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Abinci na iya zama abokin ka ko kuma makiyinka - ya dogara ne kawai da yadda ka zabi yadda za ka magance abinci, ma’ana, abin da za ka ci idan ka ci da yadda za ka ci shi. Kimiyyar abinci da cin abinci ya jaddada mahimmancin hanyar cin abinci daidai, wanda kuma yayi magana game da fa'idodin haɗin abinci.
Misali, koren shayi + lemun tsami Hadin abinci ne mai matukar ban mamaki wanda ke kara fa'idar koren shayi da lemun tsami hada ruwan 'ya'yan citrus zuwa koren shayi yana kara karfin jiki na sha da antioxidants dinsa fiye da sau biyar [1] .
Ayurveda na haɓaka ingantacciyar rayuwa inda abinci ke taka rawar farko - bari abinci ya zama magani . Ya dogara ne da ƙa'idodin magungunan Ayurvedic kuma yana mai da hankali kan daidaita nau'ikan makamashi a cikin jikinku [biyu] .
Hakanan, a cikin Ayurveda, wasu nau'ikan haɗin abinci da basu dace ba an san su da virudh aahar, wanda ke fassara zuwa abinci mara kyau (aƙalla mahimmin abin). Abubuwan da basu dace ba suna kewaye da kai, kuma idan aka cinye su, zasu iya shafar jikin ku da kyau.
jerin fina-finan iyali na 2018
Koyi game da haɗakar abinci mara kyau anan.
Kuskuren Abincin Abinci, A cewar Ayurveda
(1) Zuma da Ghee : Acewar Ayurveda, hada zuma da manja shine babban NO. Ruwan zuma yana da kayan zafi kuma ghee yana da kayan sanyi, kuma bai kamata mutum ya haɗu da kaddarorin da suke daidai da juna ba musamman idan zuma tana da zafi kuma ta gauraya da ghee, saboda tana samar da HMF (wani sinadari da ake samu daga sukari a cikin yanayi mai guba yayin maganin zafi) wanda ka iya haifar da illa [3] [4] .
(2) Zuma da Radish : Dangane da rubutun Ayurvedic, hada radish da zuma na iya haifar da samuwar abubuwa masu guba, wanda zai haifar da mummunar narkewar abinci.
(3) Ruwan Zuma da Ruwan Ruwa: Dingara zuma a cikin ruwan zafi yana haifar da babban tashin hydroxymethyl furfuraldehyde (HMF) wanda zai iya ƙara yawan guba a jikin mutum [5] .
(4) Madara da Kankana : Duk wani kankana bai kamata a hada shi da madara ba tunda dukkansu suna sanyaya, amma madara mai laxative ne da kuma kankana. Madara na bukatar karin lokaci don narkewa kuma asid ciki da ake buƙata don narkar da kankana yana sanya madara ta shanye, don haka Ayurveda ta ba da shawara game da shan madara da abinci mai tsami [6] .
amfani da amla don gashi
(5) Madara da Ayaba : M mamaki? A cewar Ayurveda, cin ayaba da madara tare na iya rage Agni (wuta), wanda ke da alhakin narkar da abinci da narkewar abinci [7] .
(6) Madara da Kwai : Duk da cewa ba laifi a dafa dafaffen kwai da madara tare, babu shakka babu ƙwai ko ɗanye da ba a dafa ba, wani abu da mutane da yawa da ke gina tsokoki suke ɗauka a matsayin abincinsu na ƙarfi. Amfani da ɗanyen ƙwai ko ƙwai da ba a dafa ba wani lokaci na iya haifar da kamuwa da ƙwayoyin cuta, guba ta abinci, da rashi biotin [8] .
(7) Ruwa da Magunguna : Kamar yadda yake a cikin dokar Ayurvedic, ba za a sha wani ruwa mai ƙarfi ba. Ruwan ruwa nan da nan ya shiga cikin hanjin, tare da dukkan enzymes masu narkewa don haka hana narkewar. Ya kamata a sha ruwa minti 20 kafin cin abinci ba bayan ko lokacin cin abinci ba. Kuna iya ɗaukar sa'a ɗaya bayan cin abinci.
(8) Nama da Dankali : Idan ana cin furotin na dabbobi tare da carbohydrate kamar dankalin turawa, to, ruwan jikin narkewar na daban na iya kawar da tasirin juna. An san furotin don ɓarna, kuma carbohydrate na iya yin kumburi. Wannan na iya haifar da samuwar iskar gas da iska a cikin tsarin. Wannan ɗayan haɗin abinci ne wanda bai dace ba don kaucewa.
(9) Ganyen Shayi da Madara : Green shayi ya ƙunshi flavonoids da ake kira catechins waɗanda ke da tasirin amfani da yawa a zuciya. Lokacin da aka kara madara a cikin wannan shayin, to sunadaran da ke cikin madara, wadanda ake kira caseins, na iya mu'amala da koren shayin don rage karfin catechins.
Aloe Vera gel gashi mask
(10) 'Ya'yan itace bayan cin abinci : 'Ya'yan itacen ba sa haɗuwa sosai da sauran abinci. Yayan itace suna dauke da sugars masu sauki wadanda basa bukatar narkewa kuma zasu iya dadewa a cikin ciki. Abincin da ke cike da mai, furotin, da sitaci ba zai zauna na dogon lokaci ba, saboda suna buƙatar narkewa. Don haka, cin fruita fruitan fruita fruitan itace bayan cin abinci zai sa fruita fruitan itacen ya kasance a cikin ciki na dogon lokaci kuma zai iya yin danshi.
Wasu daga cikin sauran haɗin abincin da ba daidai ba sune kamar haka:
- Hatsi (alkama, shinkafa, masara, sha'ir, hatsi da dai sauransu) tare da 'ya'yan itace ko tapioca
- Wake tare da 'ya'yan itace, cuku, madara da yoghurt
- Abin sha mai zafi tare da mangoro, cuku, kifi, nama, yoghurt
- Qwai tare da kankana, nama da yoghurt
- Lemon tare da madara, tumatir, yoghurt [9]
- Radish tare da zabibi, banana, madara
- Yoghurt tare da cuku, kifi, kwai, madara, kayan lambu na dare (tumatir, dankalin turawa, barkono mai kararrawa, eggplant)
- Tapioca tare da fruita fruitan itace (ayaba da mangoro), wake, zabibi, jaggery
- Basil mai tsarki tare da madara
- Alayyafo da seedaamean sesame
- Nightshade kayan lambu tare da kankana, kokwamba , kayayyakin kiwo [10]
Ayurveda Yayi Bayani game da Rashin Haɗin Abincin Abinci
Mahimmancin ƙa'idar da ke tattare da haɗin abinci mara kyau shine,, a cewar Ayurveda, kowane abinci yana da ɗanɗano ( dandano ), dumama ko sanyaya makamashi ( virya ), da kuma sakamako mai narkewa ( faci ). Lokacin da abinci biyu ko sama da dandano daban daban, kuzari, da tasirin bayan narkewar abinci suka haɗu, yana cika jiki, yana hana tsarin enzyme kuma yana haifar da samar da gubobi [goma sha] .
yanayin soyayya a cikin fina-finan turanci
Hakanan, idan waɗannan abinci iri ɗaya, idan aka ci su daban, ana iya narkewa cikin sauri har ma da taimakawa ƙona wani kitse a cikin aikin (saboda narkar da lafiya). Idan abinci biyu suna da kamanceceniya mai yawa (kamar ɗanɗano mai daɗi, laushi, sanyi / riƙewa), basu dace ba idan abinci biyu yana da halaye da yawa na adawa, ana ɗaukarsu basu dace ba.
A cewar Ayurveda, hanya don tantance ingantaccen abinci bisa abubuwan da suka hada da tsarin mulkin mutum: vata, pitta da kapha wanda ya sha bamban da ra'ayin zamani game da cin abinci mai daidaito daga kungiyoyin abinci daban-daban. A cikin Ayurveda, fahimtar mutum shine mabuɗin don nemo daidaitaccen abinci [12] [13] .
Hadarin Rashin Ingancin Abincin Abinci
Wasu haɗin abinci mara kyau na iya haifar da riƙe ruwa a cikin jiki, wanda aka sani da Kleda kuma yana iya haifar da ƙananan lamuran lafiya [14] . Duk da yake yadda kowane abinci ke shafar jiki ya bambanta (daga nau'ikan abinci ga mutane daban-daban), wasu batutuwan gama gari sune kamar haka:
- Rashin narkewar abinci
- Ferment
- Rearfin ciki
- Tsarin gas
- Gudawa
- Toxaemia (guba ta jini da gubobi daga ƙwayar cuta ta ƙwayoyin cuta ta gida) da mutuwa a cikin al'amuran da ba safai ba [goma sha biyar]
A Bayanin Karshe…
Yanzu da yake kuna sane da haɗakar abincin da ba daidai ba, muna fatan zai taimaka inganta halayen cin abincinku.
Ayurveda yana ɗaya daga cikin tsoffin tsarin kiwon lafiya, kuma abinci mai gina jiki yana da mahimmin matsayi a rayuwar Ayurvedic. Ayurveda ya ba da mahimmanci ga 'Ahara' (abinci) da 'Anna' (abinci) don rayuwa mai kyau, lafiya da ƙoshin lafiya.
