Shin Ko Kun San Wadannan Gurbin Shayin Koren?

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Green shayi shine ɗayan tsofaffin sanannun shayin ganyen da aka sha tun shekaru daban-daban kuma a halin yanzu, shayi mai wadataccen antioxidant ya tabbatar da matsayin sa a cikin ɗakin kowa da kowa da yake damuwa da lafiyarsa. Shekaru da yawa da yawa sun yaba da kayan aikin shayi na shayi mai ban sha'awa kuma har ma an ɗauka cewa sun dawo da jami'in Japan na ƙarni na goma sha uku daga gadon mutuwarsa.

Ganyen shayi wanda aka yi shi daga itacen Camellia sinensis ya shahara tsakanin talakawa tsawon shekaru da yawa saboda fa'idar fa'idarsa ta kiwon lafiya, walau asarar nauyi, kumburi ko kumburin ciki.

Fa'idojin Shan Ganyen Shayi

Shan koren shayi na iya zama m , Tunda L-theanine a ciki ana imanin yana ba da fa'idodi masu yawa ga lafiyar, kamar saukaka damuwa da rage haɗarin cutar cututtukan zuciya. Green shayi ya ƙunshi cakuda polyphenolic mahadi kamar flavanols, flavonoids da phenolic acid, waɗanda ƙwararrun antioxidants ne waɗanda suke ƙoƙari su hana ƙwayoyin da ke haifar da cutar kansa kuma suna ƙoƙari su warke aiwatar .

yara suna wasa cikin ruwa

Hakanan yana iya rage haɗarin cutar kansa, amma shin kun san cewa koren shayi yana da nasa tasirin? Yana da mahimmanci ku cinye shi cikin matsakaici. Shan abin sha koren shayi yayin ciki ba shi da kyau tunda yana dauke da maganin kafeyin. Maganin kafeyin koyaushe yana hanawa yayin daukar ciki.

Waɗanda ke da haƙuri ƙwarai na maganin kafeyin za ta sha wahala idan ta sha shi, saboda yana iya haifar da ciwon zuciya, ciwon kai, gudawa, hawan jini da ciwon suga. Don haka, bari mu gano mahimmancin shan koren shayi. Bari mu duba illolin shan koren shayi.

Nawa Na Shayi Zan Iya Sha A Rana?

Bisa karatu kuma a cewar masana kiwon lafiya, ya fi dacewa a sha kofuna biyu zuwa biyar na koren shayi a rana, tare da 3 kasancewa lafiyayyen zabi.

Nawa Kore Na Ya Yi yawa?

Likita karatu nuna cewa kofuna goma na koren shayi a kullum shine iyakar iyaka. Idan kuna kula da maganin kafeyin ko kuma kuna fama da rashin bacci, kofuna goma na koren shayi mai yiwuwa zai yi yawa ga tsarinku - don haka ku tsaya ga 2 ko 3.

Yaushe Ne Mafi Kyawun Lokacin Sha Green Tea?

Sha koren shayi da safe misalin 10:00 zuwa 11:00 na dare ko farkon dare. Kuna iya shan kopin koren shayi tsakanin abinci, misali, awowi biyu kafin ko bayan don haɓaka yawan abinci mai gina jiki da sha ƙarfe. Idan kana fama da cutar aneamia, ka guji shan koren shayi tare da abinci

1. Dalilin ciwon kai

Kuna iya wahala m ciwon kai a tsawon lokaci idan kun cinye mafi yawan koren shayi na dogon lokaci. Zai haifar da matsanancin ciwon kai saboda abubuwan cikin kafeyin a cikin abin sha.

2. Yana rage Tsotsan Iron

Shan koren shayi zai tsoma baki tare sha na gina jiki . Babban haɗin shayi yana haɗuwa da baƙin ƙarfe, yana haifar da asararsa dukiyarta, yana rage karɓar baƙin ƙarfe daga abinci. Rashin ƙarfe na iya haifar da ƙarancin numfashi, ciwon kai da gajiya. Kuna iya cinye koren shayi awanni 2 kafin ko bayan cin abincin saboda kar ku rasa baƙin ƙarfe . Abincin tannin a cikin koren shayi zai rage kasancewar halittar ƙarfe. Dole ne a ɗauka ko dai awanni 2 kafin ko awa 4 bayan gudanar da ƙarfe.

Shan koren shayi tare baƙin ƙarfe abin ci (jan nama da ganye mai duhu) na iya rage amfanin shayin ga lafiyar jiki.

3.Yana haifar da Matsalolin cikin Saurin Ciki

Yawan amfani da koren shayi na iya haifar da illa kamar yadda yake dauke da maganin kafeyin da polyphenols na antioxidant wanda yawanci na iya haifar da acidity da matsaloli masu nasaba da hakan. Tannins da ke cikin koren shayi suna ƙaruwa acidity a cikin ciki kuma yana haifar da ciwon ciki, tashin zuciya da maƙarƙashiya. Don haka, dole ne a guji shan koren shayi a cikin komai a ciki. Mutanen da ke fama da ulcers ya kamata su daina shan koren shayi tunda zai yi ƙoƙari ya motsa acid na ciki .

yadda ake cire gashin fuska har abada tare da maganin gida

Yana da aminci ga wasu mutane idan suka sha gilashi 2-3 na koren rana kowace rana.

4. Yana Shafar Tsarin bacci

Kar a taɓa shan koren shayi kafin a bugi gado kamar yadda maganin kafeyin da ke ciki zai iya toshewa abubuwa masu jawo bacci a cikin kwakwalwa kuma hakan zai sa ku faɗakarwa kuma ku mai da hankali - wani abu da ba kwa so ku kasance yayin ƙoƙarin samun ido-rufe.

Mata masu juna biyu da mata masu shayarwa suna buƙatar taƙaita shan koren shayi, saboda yana da maganin kafeyin. Shayi zai iya shiga cikin nono na nono kuma zai haifar da matsalar bacci a wurin jinya jariri . Abun cikin kafeyin, lokacin da ya wuce kima, na iya haifar da rashin bacci, tashin hankali da juyayi.

5. Yana haifar da Lalacewar Hanta

Polyphenols da ake samu a koren shayi, lokacin da yawan su na iya haifar da wasu matsalolin lafiya a hanta da koda. A cewar wani karatu , ginawa na maganin kafeyin wanda zai iya matsa hanta. Don haka, a guji shan koren shayi sama da 4 zuwa 5 a kowace rana.

6.Yana haifar da Bugun zuciya

Ga daidaikun mutane da ke fama da cututtukan zuciya , koren shayi bazai zama madaidaicin zabi ba. Kodayake ba safai bane, karatu ya tabbatar da cewa koren shayi yana daukaka karfin jini kuma yana iya tsoma baki tare da wasu magungunan hawan jini.

7. Tasirin Lafiyar Kashi

Yawan shan koren shayi na kara kasadar cutar kashi kamar osteoporosis a cikin mutanen da ke cikin haɗari. Magunguna a cikin koren shayi suna hana shan alli, wanda ke haifar da lalacewar lafiyar ƙashi.

Ayyade abincinku zuwa kofi 2 zuwa 3 na koren shayi idan kuna da haɗarin kowane cutar kashi .

8. Zai Iya Haddasa Cutar Hawan Jini

Yawan amfani da koren shayi na iya jawowa zubar jini a cikin ƙananan abubuwa. Wasu mahadi a cikin lafiyayyen shayi sun rage matakan fibrinogen, sunadarin dake taimakawa jini tare da kuma hana hadawan abu mai sinadarin mai, wanda zai iya haifar da sirara daidaito na jini .

Don haka, idan kuna fama da cutar daskarewa ta jini, fatar ce don kauce wa shan koren shayi.

Baya ga duk waɗannan, yawan koren shayi na iya haifar maka da jin dumi ko haske yayin da maganin kafeyin ke rage gudan jini zuwa cikin kwakwalwa da kuma tsarin jijiyoyin tsakiya, wanda ke haifar da cutar motsi, tashin zuciya da amai.

A Bayanin Karshe…

Tare da ɗaruruwan dubban lafiyayyun abinci kewaye da mu, zai iya zama mai rikitarwa a zaɓi wanda ya dace. A cikin wannan layin, lokacin da muka zaɓi waɗanda suka dace, yawa da shawarar shawarar ta zama tambaya ta gaba. Kuma bari na fada muku wani abu - wannan na daga cikin mahimman abubuwan da za'a ɗauka da mahimmanci. Saboda kawai wani abu na iya taimakawa inganta lafiyar ku, cinye shi da yawa ba zai taɓa taimakawa ba amma yana tasiri lafiyar ku kawai. Kar ka manta - matsakaici shine maɓalli!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin