Amfani 11 Na Cin Kokwamba A Kullum

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Crunchy, m, sabo ne da lafiya - waɗannan wasu kalmomin ne mutum zai iya amfani dasu don bayyana cucumbers! Ana iya cin su azaman abun ciye-ciye, ƙara su a cikin salatinku ko a cikin sandwich ko kuma za a iya saka su a cikin laushin ku. Yana da ƙoshin lafiya da wartsakewa, kokwamba suna da wadataccen ruwa kuma suna iya samar da fa'idodi masu kyau ga mutanen da ke neman ƙiba ^[1] .

Gaskiya mai ban dariya, shin kun san cewa kokwamba a zahiri ɗan itace ne ba kayan lambu ba. Wannan kayan lambu tare da kayan lambu yana taimakawa kawar da gubobi daga jiki kuma yana inganta lafiyar ku gaba ɗaya. Kokwamba ta kasance daga dangin squash, kabewa da kankana kuma tana da kashi 95 cikin ɗari na ruwa wanda zai taimaka muku samun ruwa ^[biyu] .

Gungura ƙasa don bincika tasirin cucumbers masu ban mamaki da zasu iya sha a jikinku idan ana amfani dasu yau da kullun.

Abincin Abinci Na Kokwamba

100 grams na crunchy kayan lambu-'ya'yan itace yana da adadin kuzari 16, zaren abinci na 0.5 g, mai 0.11 g, 0.65 g protein, 0,027 mg thiamine, 0.033 mg riboflavin, 0.098 mg niacin, 0.259 mg pantothenic acid, 0.04 mg bitamin B6, 0.079 mg manganese da 0.2 mg zinc ^[3] .

Sauran abubuwan gina jiki da ke cikin kokwamba sune kamar haka:

• 3.63 g carbohydrates
• 1.67 g sugars
• 95,23 g ruwa
• 1.3 mcg fluoride
• 7 mcg folate
• 2.8 MG bitamin C
• 16.4 mcg bitamin K
• 16 MG na alli
• 13 mg magnesium
• 24 mg phosphorus
• 147 MG potassium
• 2 MG sodium

Amfanin Kokwamba a Lafiya

Cushe da kayan abinci irin su Vitamin K, Vitamin B, jan ƙarfe, potassium, Vitamin C da manganese, cinye kokwamba na taimakawa kaucewa karancin abinci mai gina jiki da rage haɗarin cututtuka na yau da kullun saboda kasancewar polyphenols da mahadi na musamman ^[4] , ^[5] , ^[6] , ^[7] , ^[8] .

1. Yana rage damuwa

Kabeji suna da wadataccen bitamin, musamman hadadden bitamin B wadanda suka hada da bitamin B1, bitamin B5, da bitamin B7. Waɗannan bitamin suna aiki tare a cikin shakatawa da tsarin jin tsoro kuma suna taimakawa samar da taimako daga firgita da damuwa da damuwa.

2. Sarrafa nauyi-rage nauyi

Cucumbers sun zama fruita necessaryan itace masu necessarya toa don ƙara tsarin abincin rage asarar ku. Ya kamata ka tuna cewa cin kokwamba kawai ba zai taimaka wajen rage nauyi ba. Koyaya, cinye kokwamba na taimakawa tunda baya inganta duk wani nauyin kiba kuma yana iyakance ku daga ciye-ciyen abinci.

3. Yana inganta lafiyar kwakwalwa

Kokwamba na dauke da sinadarin flavonoid mai saurin kumburi wanda yake da kyau wajen inganta lafiyar kwakwalwa. Taimako na flavonoid yana haɓaka haɗakarwar jijiyoyin ku, don inganta ingantaccen ilimin ku. Ba zai taimaka kawai wajen kula da ƙwaƙwalwar ku ba amma kuma zai kare ƙwayoyin jijiyoyin daga lalacewar da suka shafi shekaru.

4. Yana inganta narkewar abinci

Kabeji suna da wadataccen fiber mai narkewa da ruwa. Fara lafiyayyen ɗabi'a ta ƙara cucumber a cikin salatinku tare da 'ya'yan itacen sesame da apple cider vinegar. Wannan yana da kyau ga tsarin narkewar ku kamar yadda yake taimakawa hana reflux acid. Hakanan Cucumbers zasu taimaka rage matakan pH a cikin ciki kuma zasu taimaka maƙarƙashiya ma.

5. Yana kiyaye lafiyar zuciya

Kabeji na dauke da babban sinadarin potassium, wanda yake da kyau wajen daidaita karfin jini. Potassium yana aiki ne azaman lantarki wanda ke taimakawa daidaita ayyukan salula. Hakanan yana taimakawa wajen kula da tsarin juyayi, raunin tsoka, da ayyukan zuciya. Hakanan, abun ciki na fiber a cikin cucumbers yana taimakawa hana haɓakar cholesterol a cikin jijiyoyin da kuma hana toshewar jijiyoyin jini.

6. Yana inganta motsawar hanji

Oneaya daga cikin fa'idodin amfani da kokwamba na yau da kullun shine yana taimakawa tallafawa motsawar ciki na yau da kullun. Wadatacce a cikin ruwa da abun ciki mai narkewa, kokwamba na taimakawa inganta daidaiton kujeru, hana maƙarƙashiya, da taimakawa kiyaye daidaito. Hakanan zai iya taimakawa haɓaka yawan motsi na hanji yayin ciyar da ƙwayoyin cuta masu amfani na hanji ^[9] .

7. Yana kawar da guba

Kwakwamba tana da wadataccen ruwa, wanda hakan yasa yake zama magani na asali don magance rashin ruwa ko kasala. Hakanan, wannan kayan abinci mai gina jiki na kokwamba yana ba shi fa'ida wajen kawar da gubobi marasa amfani da ke cikin jikinku.

yadda ake rage motsa jiki cikin ciki

8. Yana rage barazanar kamuwa da cutar kansa

Mai wadata a cikin antioxidants wanda ke taimakawa toshe iskar shaka wacce ke samar da cutuka wadanda zasu iya haifar da nau'oi daban-daban na rashin lafiya na yau da kullun, ana iya nuna kokwamba a matsayin mai fa'ida wajen hana kamuwa da cutar kansa. Dukiyar detoxification tare da kayan antioxidant na kokwamba tana yakar kwayoyin halittar dake jikinka.

9. Inganta lafiyar koda

Ofaya daga cikin sauran fa'idodi masu yawa na shan kokwamba a kai a kai shine cewa yana taimakawa rage matakan uric acid a cikin tsarin ku, don haka kiyaye kodanku cikin yanayi mai kyau. Hakanan ana ɗaukarsa a matsayin magani na halitta don tsarkake koda, domin yana fitar da tarkace kuma yana narkar da ƙananan duwatsun koda.

10. Warkar da cutar ciki

Fa'idodin cin kokwamba suna zurfafawa cikin tsarin. Idan ya zo ga maruru na ciki, kayan sanyaya na kokwamba suna yin aiki mai ban mamaki. Yawan alkalinity na kokwamba na taimakawa warkar da ulcers na ciki. Za a iya amfani da ruwan gilashin kokwamba har sau biyu a kowace rana don samun sauƙi ^[10] .

11. Yana daidaita hawan jini

An loda da zare, potassium da kogin magnesium sun sami suna na kasancewa mai taimako ƙwarai wajen kiyaye matsalolin jini. Shin hawan jini ne ko ƙarancin jini, kokwamba mai sanyi tana da fa'ida a yanayin biyu ^{[goma sha]} .

Lafiyayyen Kayan Kokwamba

1. Kokwamba, tumatir & salatin avocado]

Sinadaran ^[12]

• 2 man zaitun na karin budurwa
• 1 teaspoon ruwan lemo zest
• & frac12 teaspoon gishiri
• & frac12 karamin zuma
• & frac12 karamin cokali mai sanyi
• 1 babban kokwamba, yankakken
• 1 kofin tumatir ceri, rabi
• 1 cikakke avocado, rabi, rami da yankakken

Kwatance

• Whisk oil, vinegar, lemon zest, gishiri, zuma da garin sanyi a cikin babban kwano.
• Cuara kokwamba kuma jefa a hankali.
• Ki rufe ki bar shi ya yi mintina 15.
• Inara a cikin tumatir da avocado.
• Mix da kuma bauta.

2. Kankana kokwamba slushie

Sinadaran

• 5 kofuna waɗanda aka daskare cubes na kankana
• 1 kofin yankakken kokwamba
• ruwan 'ya'yan itace na lemun tsami 2
• & frac12 kofin ruwan sanyi

Kwatance

• Haɗa dukkan abubuwan haɗin har sai ya zama santsi.
• Idan cakuda ba zai hadu ba, kara dan karamin ruwa.

3. 'Ya'yan itacen' ya'yan itace & kokwamba

Sinadaran

• & frac34 kofin yankakken yankakken sassan lemu
• 1 kofin yankakken sabo strawberries
• & frac12 kofin yankakken kokwamba
• & frac14 kofin yankakken ja albasa
• Cokali 1 yankakken sabo ne cilantro
• 1 teaspoon lemun tsami zest
• Ruwan lemun tsami cokali 2
• 1 tablespoon ruwan 'ya'yan itace orange
• 1 zuma karamin cokali
• & frac12 teaspoon gishiri kosher

Kwatance

• Hada strawberries, bangarorin lemu, kokwamba, albasa, cilantro, lemon tsami, ruwan lemun tsami, ruwan lemu, zuma da gishiri a cikin kwano mai matsakaici.
• Bar shi ya zauna na minti 10.
• Yi aiki nan da nan.

Tasirin Gefen

• Kokwamba ta ƙunshi toxins kamar cucurbitacins da tetracyclic triterpenoids waɗanda zasu iya shafar lafiyar ku. ^[13] .
• Da yawa daga cikin 'ya'yan itace masu wadataccen ruwa na iya barin ku bushe saboda kasancewar cucurbitacin.
• Babban abun cikin bitamin C na iya yin aiki azaman pro-oxidant.
• Zai iya haifar da sinusitis ^[14] .
• Yanayin fitsarin wadannan ganyayyaki zai haifar da yawan fitsari.
• Kokwamba itace ingantacciyar hanyar fiber, saboda haka yawan amfani ba tare da iko ba zai iya barin ku mai kumburi ^{[goma sha biyar]} .

Bayanin Infographic ^{[16] [17] [18] [19] [ashirin] [ashirin da daya] [22]}

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8. [8]Zieliński, H., Surma, M., & Zielińska, D. (2017). Daɗaɗɗen gurasar daɗaɗɗen daɗaɗɗen cucumbers. Abincin Abincin da ke cikin Lafiya da Rigakafin Cututtuka (shafi na 503-516). Cibiyar Nazari.
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11. [goma sha]Shi, S., Feng, W., Hu, S., Liang, S., An, N., & Mao, Y. (2016). Magungunan bioactive na kogin kabeji na teku da tasirinsu na warkewa. Jaridar kasar Sin game da kimiyyar teku da iyawa, 34 (3), 549-558.
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13. [13]Melvin, R. (2019, Mayu 32). Kayan girke-girke. Cin Kyau [Blog post]. An dawo daga, http://www.eatingwell.com/recipe/272729/fruit-cucumber-relish/
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15. [goma sha biyar]Oboh, G., Ademiluyi, A. O., Ogunsuyi, O. B., Oyeleye, S. I., Dada, A. F., & Boligon, A. A. (2017). Ruwan kabeji da ruwan kokwamba sun nuna anticholinesterase, antimonoamine oxidase da kayan antioxidant. Jaridar biochemistry na abinci, 41 (3), e12358.
16. [16]https://www.pngkey.com/download/u2e6t4q8a9a9o0r5_veg-spring-rolls-veg-spring-rolls-png/
17. [17]https://www.pngkey.com/detail/u2e6q8i1i1w7o0i1_mini-pops-ice-cream-bar/
18. [18]https://www.pngarts.com/explore/64177
19. [19]https://peoplepng.com/cucumber-png-picture/173441/free-vector
20. [ashirin]http://pngimg.com/imgs/food/sushi/
21. [ashirin da daya]https://www.truvia.co.uk/recipes/cucumber-salad
22. [22]https://pngtree.com/freepng/fungus-cucumber-soup_2202953.html

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