Ku ci Waɗannan Frua Fruan itacen Anda Getan 7 kuma Ku sami latanƙaramin Ciki Cikin Wata guda!

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Idan kana daya daga cikin wadanda suke sa ido don samun marainan ciki to ya kamata ka ci wasu 'ya'yan itacen da aka tabbatar sun rage kitse a cikin wata daya kacal.

Abubuwan da kuke ci suna da tasiri mai yawa a kan nauyin jikinku da kuma kitse da kuka tara a jikin ku, musamman tummy.

Har ila yau Karanta: Bawon Lemon Tsami Don Maganin Ciwon Hadin Kai

Wataƙila kun sami shawarwari da yawa waɗanda zasu taimaka wajen rage ƙiba mai ciki, ko kuma kun yi ƙoƙari da yawa amma duk waɗannan na iya kasa bayar da sakamakon da kuke so. Kuma wannan zai sanya ku ma takaici.

Bugu da ƙari, waɗanda ke da aikin zama a kan tebur, waɗanda ke ba da abinci mara kyau kuma suna da salon rayuwa, don a gare su suna da ƙiba mai yawan gaske.

Har ila yau Karanta: Sinadaran Halitta Don Cire Nicotine Daga Huhu

duk ko babu tunani

Baya ga sanya iko akan abinci mara kyau, ga jerin waɗannan 'ya'yan itacen nan guda bakwai waɗanda ke taimakawa wajen rage ƙiba ta jiki da kuma taimakawa cikin samun ciki. Yi kallo.

1.Ruwan kankana:

Kankana ta cika da ruwa. Tare da shi, yana da wadataccen amino acid da bitamin C wanda ke taimakawa wajen rage mai, musamman daga tumbi.

2. Gwanda

Gwanda ita ce fruita onean itace guda ɗaya wanda aka sani yana taimakawa wajen narkewar abinci. Samun gwanda shima yana taimakawa wajen rage nauyi da rage kitse a kewayen yankin.

3. Abarba:

Abarba wani ɗan itace ne wanda bashi da ƙarancin kuzari kuma yana da wadataccen bitamin C. Hakanan yana taimakawa wajen haɓaka yawan kumburi da rage mai mai da sauri.

4. Avocado:

Avocado yana daya daga cikin mafi kyaun 'ya'yan itacen da aka sani don rage nauyin jiki. Mai wadata a cikin zare da kuma mai-unsaturated mai, avocado dan itace daya ne wanda yake taimakawa wajen yanke mai mai cikin kankanin lokaci.

5. Ayaba:

Mawadaci a cikin potassium da enzymes ayaba suna taimakawa wajen narkewa. Hakanan yana daya daga cikin 'ya'yan itacen da ke taimakawa wajen rage nauyi da kona mai ma.

6. Apple:

Apple na ɗaya daga cikin kyawawan fruitsa fruitsan itace masu wadataccen abun ciki na fiber. Yana taimakawa wajen kona karin kitse a kusa da tumbin. Ga waɗanda ke yin ƙoƙari don samun lebur na iya samun apple ɗaya yau da kullun.

7. Inabi:

Inabi an san shi da sare kitse na jiki da nauyi. Samun ruwan gilashi daya na ruwan inabi a kullum na tsawon kwanaki 10 na taimaka wajan rage kitse mai ciki da kuma sanya shi ta zama lebur

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin