Tunanin cewa ya kamata dukkanmu mu kasance muna yin agogo 10,000 a rana yana da tushe a cikin yawancin mutane, kamar yadda tunanin yin barci na sa'o'i takwas a kowane dare ko kuma yarda cewa karin kumallo shine abinci mafi mahimmanci a rana. Amma shin ainihin adadin matakan ya zama dole? Me zai faru idan za ku iya samu cikin matakai 5,000 kawai a rana? Shin wannan yana ƙidaya ga wani abu? Labari mai dadi shine a, kowane adadin matakai sun cancanci gaba ɗaya.
Menene Amfanin Tafiya?
1. Zai Iya Taimaka Maka Rage Kiba
Yin tafiya yana ƙone calories, kuma yayin da adadin adadin kuzari da kuke ƙona ya dogara da dalilai masu yawa - gudun ku, nisa, nauyin ku, da dai sauransu - idan kuna neman zubar da wasu fam, tafiya tafiya shine wuri mai kyau don tafiya. fara. A cikin karamin karatu a Jami'ar Sungkyunkwan a Koriya , mata masu kiba da suka yi tafiya na tsawon mintuna 50 zuwa 70 sau uku a mako tsawon makonni 12, a matsakaici, sun rage girman kugu da inci 1.1 kuma sun rasa kashi 1.5 na kitsen jikinsu.
2. Zai Iya Sa Ka Farin Ciki
A saman taimakon ku don jin daɗin jiki, wannan nau'in motsa jiki kuma na iya taimaka muku jin daɗin daɗin rai. Karatu, kamar wannan daga Jami'ar Nebraska , sun nuna cewa yin yawo na yau da kullum na iya taimakawa wajen rage damuwa, damuwa, da kuma mummunan yanayi. Hakanan zai iya haɓaka girman kai da rage alamun janyewar zamantakewa.
yadda ake daga nono a gida
3. Zai Iya Rage Bayyanar Jijin varicose
An tabbatar da yin tafiya akai-akai don taimakawa wajen rage bayyanar da zafi na varicose veins, bisa ga Cleveland Clinic . (Kawai ka tabbata ka canza zuwa sneaks kafin ka fara, don hana rauni da haɓaka wurare dabam dabam.)
4. Zai Iya Taimaka Maka Kula da tsoka yayin da kake tsufa
A cewar a Yin Karatu a Purdue University , Yin tafiya zai iya rage asarar tsoka da ke da alaka da shekaru, yana taimaka maka ka riƙe ƙarin ƙarfin tsoka da aiki.
5. Yana iya Taimakawa wajen Narkar da Abinci
Bayan cin abinci mai nauyi, kada ku yi ƙasa a kan kujera a gaban TV. Kewaya toshewar na tsawon mintuna 30 zai taimaka wajen motsa abubuwa a cikin sashin narkewar abinci da kuma kiyaye matakan sukarin jini da kwanciyar hankali, bayanin kula. Jaridar New York Times .
Shin Kuna Bukatar Tafiya Matakai 10,000 A Rana Don Samun Duk Fa'idodin?
Amsar a takaice ita ce, a'a. Bisa lafazin Dr. I-Min Lee , farfesa na cututtukan cututtuka a Jami'ar Harvard TH Chan Makarantar Kiwon Lafiyar Jama'a, 10,000-mataki burin ba ya dogara ne akan kimiyya ba - dabarun talla ne. A cewar Dr. Lee, 'Wataƙila lambar ta samo asali ne azaman kayan aikin talla. A cikin 1965, wani kasuwancin Japan, Kamfanin Yamasa Clock and Instrument Company, ya sayar da na'urar tafi da gidanka mai suna Manpo-kei, wanda ke nufin 'mita 10,000' a cikin Jafananci.' Ta ce mai yiwuwa kamfanin ya zabi wannan lambar ne saboda lamba 10,000 da aka rubuta da Jafananci, kamar mai tafiya ne.
A ƙarshe cewa matakai 10,000 sun kasance masu sabani da yawa, Dr. Chan da ƙungiyar masu bincike sun tashi don gano ko akwai ainihin adadi da za a yi niyya. Binciken su da aka buga a karshe bazara a cikin Jaridar Ƙungiyar Likitoci ta Amirka kuma ya kammala da cewa yayin da babu wani lahani wajen samun matakai 10,000 a rana, ba kwa buƙatar buga wannan lambar don samun fa'idodin kiwon lafiya. A gaskiya ma, masu bincike sun gano cewa a cikin mata masu girma, ɗaukar matakan 4,400 a kowace rana yana da alaƙa da kashi 41 cikin dari na ƙananan haɗarin mutuwa a lokacin nazarin idan aka kwatanta da matan da suka yi tafiya 2,500 matakai a rana ko ƙasa. Bugu da ƙari, da alama ba kome ba idan mata suna tafiya ne ko kuma kawai suna zagayawa cikin gida.
Wannan ba yana nufin kada ku buga matakai 10,000 ba idan matakin dacewanku ko jadawalin ya ba da izini. Dr. Lee ya ce, 'Ba na rangwame matakai 10,000 a rana...Ga wadanda za su iya zuwa matakai 10,000 a kowace rana, hakan yana da kyau.' Duk da haka, ba lallai ba ne kamar yadda aka yi tunani a baya don samun lafiya mafi kyau.
Hanyoyi masu Sauƙi don Samun ƙarin Matakai a kowace rana
daya. Park More Away
yadda ake samun adadi mai kyau
Wannan ba zai yi aiki da gaske a ranar ruwan sama ko dusar ƙanƙara ba, amma idan dole ne ku ajiye motar ku, kar ku zaɓi wurin da ya fi kusa da ƙofar. Waɗannan ƙarin matakan suna ƙara akan lokaci.
biyu. Gina Lokaci a cikin Jadawalin ku
Yana da sauƙi a tsotse cikin aiki kuma manta da tashi da motsawa. Don guje wa zama a duk ranar aikinku, saita ƙararrawa kaɗan don tunatar da ku tashi ku zagaya-ko da kuna yin ƴan lafuzzan gidanku.
3. Saita Maƙasudai Masu Ciwa
Kada ku yi tsammanin tafiya daga matakai 1,000 kullum zuwa matakai 10,000 na dare. Ƙirƙirar maƙasudi mai girma da yawa zai sa ya fi sauƙi a gare ku ku daina. Madadin haka, yi aiki har zuwa matakai da yawa tare da haɓaka yau da kullun ko mako-mako waɗanda kuke jin daɗi da su.
Hudu. Ka Sanya Yawowarka Ya Kasance Mai Jin Dadi
Ko kun ƙirƙiri jerin waƙoƙin tafiya mai ƙarfi mai cike da bangers, zazzage sabon shirin podcast ɗin da kuka fi so (nan akwai ƴan shawarwari, ko kuna ciki. abinci , littattafai ko laifi na gaskiya ) ko kira abokinka don yin hira yayin da kake tafiya, ma'anar da za a yi don shiga cikin waɗannan matakan - wanda, a gaskiya, na iya samun ɗan ban sha'awa - mafi ban sha'awa da ban sha'awa. Yawancin jin daɗin da kuka san tafiyarku na iya zama, mafi kusantar za ku tafi.
MAI GABATARWA : Hanyoyi 10 masu sauƙi don ƙone 100 Calories Yanzu
