Maganin Ayurvedic 5 Don Sauƙaƙe Ciwon Maƙogwaro

Mafi Kyawun Sunaye Ga Yara

lafiyaGurbacewa, tari da mura na lokaci-lokaci suna haifar da ɓarna tare da makogwaronmu kuma suna shafar rigakafi gaba ɗaya. A cikin bala'in cutar, yana da mahimmanci ba kawai murmurewa daga ciwon makogwaro ba amma kuma mu tabbatar da cewa mun haɗa al'amuran yau da kullun a rayuwarmu wanda ke ba mu damar kasancewa cikin koshin lafiya.

Ana buƙatar magungunan allopathic na al'ada don taimaka mana mu murmurewa daga rashin lafiya amma a cikin dogon lokaci, jikinmu yakan saba da su, don haka yana haifar da ƙarin allurai. Abinda muke bukata shine maganin dogon lokaci wanda zai sa jikin mu ya fi lafiya da karfi don yaki da cututtuka kuma yana haifar da murmurewa da sauri. Don haka ga wasu abubuwa da za ku iya yi kowace rana don haɓaka lafiyar makogwaro.

1.Sha Ruwan Dumi lafiya
A cewar Ayurveda, akwai fa'idodi marasa adadi na shan ruwan dumi. Yana taimaka a cikin management na rabi (mai) da narkewa. Hakanan yana inganta yanayin jini kuma, idan kuna da ruwa mai dumi yayin aiki, yana taimaka muku zama faɗakarwa yayin rage damuwa. Don haka maye gurbin ruwan zafin dakin shan da ruwan dumi. Bugu da ƙari, za ku iya samun shi abu na farko da safe da na ƙarshe a cikin dare don kiyaye tsarin numfashinku daga duk mai daga abincin da ake cinyewa da rana. Hakazalika, zaku iya sanya shi al'ada don yin garkulan ruwan dumi gishiri da dare.

2. Guji Dare

A cikin Ayurveda, akwai uku doshas (Rundunar rayuwa), wanda daya yake Kafa wanda a dabi'ance ya fi yawa a jikinmu da daddare. Amfani da curd yana haifar da karuwa a ciki Kafa . Rashin daidaituwa na Kafa dosha zai iya haifar da ci gaban gamsai, allergies da cunkoso. Don haka a guji shan nama da daddare, musamman ma idan kana iya kamuwa da mura da tari.

3. Sauya kofi na safe da Tumeric Tea lafiya
Tumeric an san shi da kayan magani kuma a cikin Ayurveda, yaji ne na zinari ɗaya wanda galibi ana rubuta shi don cututtuka da yawa, daidai daga rage kumburi ko kumburi zuwa yaƙi da mura. Don haka lokaci na gaba lokacin da kuke sha'awar abin sha, sai ku sha latte turmeric ko shayi na ayurvedic turmeric. Abin da kawai za ku yi shine tafasa ruwa a cikin kasko. Ƙara turmeric, ginger da clove yayin da kuke rage zafi. Bari ya yi zafi na minti goma. Kuna iya ƙara madara ga wannan ko ku sha kamar yadda yake. Tada da sip!

4. Pranayama Don Kula da Maƙogwaro

Ɗaya daga cikin fuskokin Ayurveda yana hulɗar da aikin pranayama don lafiyayyan jiki. Don makogwaron ku, za mu ba da shawarar Simhasana Pranayama. Kuna iya yin wannan pranayama ta hanyar shiga cikin cat-saniya. Bari cikinku ya sauke yayin da duwawun ku ke motsawa sama. Yanzu duba gaba, mirgine harshenka kuma fitar da numfashi da ƙarfi ta bakinka. Yi haka kowace rana don bayyananne da ƙarfi makogwaro.

5. Ayurveda Don Kula da Maƙogwaro
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Ayurveda tsohuwar kimiyyar Indiya ce ta amfani da ganye don murmurewa daga yawancin cututtuka. Suna da aminci don amfani kuma suna ba da lahani na dogon lokaci ga masu amfani da shi. Gargadi da magungunan ayurvedic a cikin dare zai zama babbar hanya don kula da makogwaro.



maganin gida don sarrafa faduwar gashi

Kuna iya gwadawa Charak Pharma's Kofol Ayurvedic kewayon kula da makogwaro wanda ya ƙunshi ganye masu ƙarfi na ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke taimakawa yaƙi da cututtukan makogwaro. Tare da shekaru 70 na bincike mai zurfi, zaku iya tabbatar da ingancin samfurin. Samfuran sun zo cikin tsari masu dacewa don magance matsalolin makogwaro da tari ga duka dangi - Ayurvedic syrup, syrup-free syrup, rub, allunan da za a iya taunawa, lozenges da gargle; dauka ka.Ana samun samfuran Kofol a Charak.com, amazon da 1-MG




kyawawan fina-finan soyayya na Hollywood

lafiya


Muna gabatar da zaman Tambayoyi da Amsa kai tsaye ga masu karatunmu ranar Asabar 25 ga Afrilu, 2020 da karfe 5:00 na yamma. Instagram ! Sake shigar da kuma yi duk tambayoyinku game da haɓaka garkuwar jikin ku da kula da lafiyar ku.


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