Disc Discation - Sanadin, Kwayar cutar, Ciwon Gano & Jiyya

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Disc desiccation ana ɗauka wani ɓangare na al'ada na tsufa. Spineashin baya ya ƙunshi ƙasusuwa waɗanda aka sani da vertebrae. A tsakanin waɗannan kasusuwan baya, akwai fayafai cike da ruwa. Wadannan fayafayan suna iya fara karami da rashin sassauci yayin da suke bushewa ^[1] . Sabili da haka, lalata waɗannan fayafai ana ɗaukarsa cuta ce ta gama gari wanda ƙwayoyin suka zama masu bushewa. Hakanan ana kiyaye wannan abin in ba haka ba kamar yadda fayafai suka fara lalacewa ko lalacewa ^[biyu] .

ayurvedic maganin girma gashi a gida

Karanta don ƙarin sani game da lalata diski, alamominta, dalilansa, ganewar asali da hanyoyin magani.

Menene Discication Disc?

Toughaƙƙarfan wuya, mai ɗaukar hoto, a tsakanin kowane kashin baya, yana aiki azaman abin birgewa. Lokacin da waɗannan fayafai suka fara lalacewa, ana ɗauka wani ɓangare ne na aikin da ake kira degenerative disc cuta.

Hakanan an gano zubar da diski azaman cuta wanda ke faruwa saboda rashin bushewar fayaman diski. Lokacin da kasusuwan kashin baya suka cika da ruwa, yana da sassauci kuma yana da ƙarfi. Koyaya, yayin da mutum ya fara tsufa, fayafai suna fara bushewa wanda ke haifar da asarar ruwa a hankali. Ana maye gurbin ruwan diski da fibrocartilage (nama mai tauri wanda ke samar da ɓangaren waje na diski) ^[3] .

Mai zuwa sune sassa daban-daban guda biyar na kashin baya ^[4] :

1. Gwanin mahaifa (wuyansa): Kasusuwa bakwai na farko da suke saman wuyanta

2. Thoracic kashin baya (tsakiyar baya): Kasusuwa goma sha biyu a kasa da kashin bayan mahaifa

maganar komawa makaranta

3. Lumbar kashin baya (mara baya): Kasusuwa biyar da ke ƙasa da kashin baya

4. Tsarin baya: Kasusuwa biyar a ƙasa da yankin lumbar.

5. Coccyx: Kasusuwa huɗu na ƙarshe na kashin baya an haɗa su wuri ɗaya. Waɗannan suna tallafawa ƙashin ƙugu.

Faifan da ke tsakanin kashin baya a cikin kashin baya yana hana kasusuwa yin shafawa da juna.

Kwayar cutar Disc Desation

Kwayar cutar takamaiman ta dogara da yankin da abin ya shafa na kashin baya. Misali, cututtukan diski na cikin mahaifa yana haifar da ciwo mai wuya, yayin da lalata lumbar yana haifar da ciwo a yankin baya.

Babban alamun bayyanar cututtukan diski sune kamar haka ^[5] :

• Rashin ƙarfi
• Tianƙara
• Rage ko motsi mai raɗaɗi
• Nono a kafafu ko ƙafa
• Ingonewa ko ƙararrawa, musamman a yankin baya
• Canja a cikin gwiwa da ƙafafun reflexes
• Sciatica (ciwo wanda ya haifar da fushin jijiyoyin sciatic)

Dalilin Cutar Desccation

Dalilin da ya fi dacewa da tsabtace fayafai yana tsufa ^[6] . Wadannan sune wasu daga cikin dalilan da ke haifar da cire diski ^[7] :

• Rage nauyi ko asara
• Hadari ko rauni
• Maimaita motsi wanda ke juyar da baya (kamar ɗaga abubuwa masu nauyi)

Binciken Disccation na Disc

Dukkanin yakan fara ne da ƙananan ciwon baya. Yawancin mutane suna koyon cewa suna yin bushewar diski bayan sun tuntubi likita don neman maganin ciwon baya. Dikita ya fara ganewar asali tare da sani game da tarihin lafiyar mai haƙuri sannan kuma binciken jiki.

shafa zuma a fuska kullum

Baya ga sanin tarihin lafiyarku na baya, likitanku na iya son sanin mai zuwa ^[8] :

• Abin da ke sa ciwo ya fi kyau
• Lokacin da ciwon ya fara
• Abin da ke sa ciwo ya fi muni
• Yaya sau da yawa zafi yana faruwa
• Nau'in ciwo
• Idan radadin yakai wasu sassan jiki

Likitan zai duba baya, kafafu da hannaye dan gano irin ciwon da kuma inda yake sheki. Likita zai motsa hannuwanku da kafafu don dubawa idan akwai raguwar kewayon motsi ^[9] . Hakanan za'a gwada ƙarfin tsokoki daban-daban tare da gwaji don bincika jin daɗin abin da aka samu a gaɓɓɓuwa da jijiyoyi masu zurfin jijiyoyi ^[10] . Duk wannan bayanin likita yayi amfani dashi don gano takamaiman diski da wataƙila ya shafa. Hakanan likitan ku na iya aiko ku don ƙarin gwaji wanda zai iya haɗa da masu zuwa:

• CT dubawa
• X-ray
• Binciken MRI

X-ray ko sakamakon binciken zai taimaka wa likitan ya kalli ƙasusuwa kai tsaye da tsarin tsarin kashin ku. Hakanan hotunan suna bawa likitan damar duba fasali da girman faifan. Faya-fayan da aka lalata yawanci suna bayyana sirara ko karami. Faya-fayan diski ba su da daidaito a fasalin su ^{[goma sha]} . Kasusuwa kuma zasu nuna ɗan lalacewa saboda shafawa juna.

Jiyya Disccation Jiyya

Idan diski da aka lalata ba sa haifar da wani ciwo mai mahimmanci ko ba ya shafar ayyukanku na yau da kullun, to babu wani magani na musamman da ya zama dole. Koyaya, waɗannan masu zuwa wasu magunguna ne waɗanda zaku iya la'akari dasu don magance bushewar disks.

• Guji yanayin mara dadi
• Yi amfani da takalmin gyaran kafa a bayanka yayin ɗaga abubuwa masu nauyi ^[12]
• Bi tsarin rage nauyi ^[13] tare da manyan motsa jiki don ƙara ƙarfin tsokoki na baya.
• Overauki kan-kan-kan ko magungunan rage jin zafi a duk lokacin da ake buƙata.
• Amfani da allurar steroid ^[14] ko maganin sa kai na ciki don magance kumburi da ciwo

Maganin tausa na iya taimakawa rage matsin lamba mai raɗaɗi ta hanyar kwantar da tsokoki kusa da ƙananan ƙwayoyin da abin ya shafa.

Ana iya buƙatar yin tiyata idan hanyoyin da aka ambata a sama ba su aiki.

Wadannan suna daga cikin hanyoyin aikin tiyata da za a iya amfani da su don magance busassun disks:

apple cider vinegar face mask

Fusion: Kasusuwan da ke kewaye da busasshiyar faifan za a hade su ^{[goma sha biyar]} . Wannan yana daidaita baya kuma yana hana motsi wanda zai iya ɓata rashin jin daɗi ko ciwo.

Gyara: Za'a gyara karkatarwar da bata dace ba ta hanyar gyaran daya zama dole ^[16] . Wannan na iya taimakawa ciwo kuma ƙara kewayon motsi.

Rushewa: Bonearin ƙashi ko kayan diski da suka motsa daga wurin za a cire su ^[17] . Ana yin wannan don sanya sararin jijiyoyi na kashin baya.

Gwaji: Fayafai na wucin gadi (wanda kuma aka sani da suna sarari) ^[18] ana sanya su tsakanin kashin baya domin hana kasusuwa shafawa juna.

A wasu lokuta yana iya zama dole a ci gaba da ra'ayi na biyu ko na uku kafin ka yanke shawara kan samun aikin tiyata don ƙananan diski. Koyaushe kusanci ƙwararren ƙwararrun kashin baya wanda zai iya samar muku da duk mafi kyawun zaɓin magani.

Shin ana iya hana yaduwar Disc?

Kodayake tare da tsufa, lalata diski kamar bayyane yake. Koyaya, zaku iya ɗaukar matakai masu mahimmanci don rage aikin.

Wasu daga cikin hanyoyin rigakafin sune kamar haka ^[19] :

sophie turner jean launin toka

• Yi aikin motsa jiki na yau da kullum
• Haɗa manyan motsa jiki cikin aikinku
• Kula da lafiyayyen nauyi don kaucewa sanya ƙarin matsi a ƙashin bayanku
• Kasance cikin ruwa
• Koyaushe kula da kyakkyawan yanayin kashin baya
• Guji shan taba (saboda shan sigari na iya saurin lalata lalata faya-fayan ku)

A Bayanin Karshe ...

Rushewar Disc abu ne gama gari kuma ana iya ɗaukarsa tasirin halitta na tsufa. A mafi yawan lokuta, yin wasu sauye-sauye na rayuwa tare da matakan kariya na iya taimakawa tsofaffi cikin sauƙin sarrafawa da hana jin zafi daga damuwa.

Idan rayuwarka ta yau da kullun ta shafi wannan cutar to sai ka nemi ƙwararren ƙwararren ƙashi wanda zai iya kawo wani tsari na magani wanda zai iya rage ciwo da haɓaka motsi na yau da kullun.

1. [1]Waxenbaum, J. A., & Futterman, B. (2018). Anatomy, Baya, Faya-fayan Intervertebral. InStatPearls [Intanet]. StatPearls Bugawa.
2. [biyu]Paajanen, H., Erkintalo, M., Parkkola, R., Salminen, J., & Kormano, M. (1997). Halin da ya dogara da shekaru na ciwo mai rauni da lahani na lumbar. Archives na orthopedic da tiyata rauni, 116 (1-2), 106-107.
3. [3]Taher, F., Essig, D., Lebl, D. R., Hughes, A. P., Sama, A. A., Cammisa, F. P., & Girardi, F. P. (2012). Lumbar degenerative disc cuta: halin yau da gobe game da ganewar asali da gudanarwa .Rarrabawa a cikin kasusuwa, 2012, 970752.
4. [4]Nógrádi, A., & Vrbová, G. (2006). Anatomy da ilimin halittar jiki na kashin baya. Taddamar da Nearfin uralarfin Neural a cikin inalungiyar Spinal (shafi na 1-23). Springer, Boston, MA.
5. [5]Knezevic, N. N., Mandalia, S., Raasch, J., Knezevic, I., & Candido, K. D. (2017). Jiyya na rashin ciwo mai tsanani - sababbin hanyoyi akan sararin samaniya Jaridar binciken ciwo, 10, 1111-1123.
6. [6]Smith, L. J., Nerurkar, N. L., Choi, K. S., Harfe, B. D., & Elliott, D. M. (2010). Rushewa da sabuntawa na diski na tsakiya: darussa daga ci gaba. Misalai & hanyoyin, 4 (1), 31-41.
7. [7]Feng, Y., Egan, B., & Wang, J. (2016). Abubuwan Halittar Halitta a cikin Cutar Rashin Tsarin Tsarin Jini da cututtuka, 3 (3), 178-185.
8. [8]Omidi-Kashani, F., Hejrati, H., & Ariamanesh, S. (2016). Shawara guda goma masu mahimmanci game da Kula da Marasa lafiya tare da Hanyar Lumbar Disc. Jaridar kashin baya ta Asiya, 10 (5), 955-963.
9. [9]Suzuki, A., Daubs, M. D., Hayashi, T., Ruangchainikom, M., Xiong, C., Phan, K.,… Wang, J. C. (2017). Abubuwan da ke nuna lalacewar kwakwalwar mahaifa: Tattaunawa game da Hanyoyin Magnetic Resonance na Sama da Abubuwan Bayyanar Alamu na 1000. Mujallar duniya ta kashin baya, 8 (3), 254-259.
10. [10]Walker, H. K., Hall, W. D., & Hurst, J. W. (1990). Diplopia - Hanyar Clinical: Tarihi, Jiki, da Nazarin Laboratory.
11. [goma sha]Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R.A,… Jarvik, J. G. (2014). Binciken wallafe-wallafe na yau da kullun game da siffofin hotunan lalacewar kashin baya a cikin al'ummomin asymptomatic.AJNR. Jaridar Amurka ta neuroradiology, 36 (4), 811-816.
12. [12]Nicholson, G. P., Ferguson-Pell, M. W., Smith, K., Edgar, M., & Morley, T. (2002). Measureididdigar ƙididdigar amfani da takalmin gyaran kafa na kashin baya da bin ka'ida wajen kula da cututtukan scoliosis na idiopathic. Nazarin kan fasahar kiwon lafiya da bayanai, 91, 372-377.
13. [13]Belavý, D. L., Quittner, M. J., Ridgers, N., Ling, Y., Connell, D., & Rantalainen, T. (2017). Gudanar da motsa jiki yana ƙarfafa kwakwalwar intervertebral.Rahotanni na kimiyya, 7, 45975.
14. [14]Buttermann, G. R. (2004). Sakamakon cututtukan cututtukan steroid na kashin baya don cututtukan cututtukan cututtuka. Spine Journal, 4 (5), 495-505.
15. [goma sha biyar]Djurasovic, M., Carreon, L. Y., Crawford III, C. H., Zook, J. D., Bratcher, K. R., & Glassman, S. D. (2012). Tasirin binciken farko na MRI akan sakamakon asibiti na haɗin lumbar. Turai Spine Journal, 21 (8), 1616-1623.
16. [16]Khan, A. N., Jacobsen, H. E., Khan, J., Filippi, C. G., Levine, M., Lehman, R. A., Jr, h Chahine, N. O. (2017). Marwararrun masu ba da labaran ƙwayoyin cuta na ƙananan ciwon baya da lalata diski: wani bita. Annals na New York Academy of Sciences, 1410 (1), 68-84.
17. [17]Djurasovic, M., Carreon, L. Y., Crawford III, C. H., Zook, J. D., Bratcher, K. R., & Glassman, S. D. (2012). Tasirin binciken farko na MRI akan sakamakon asibiti na haɗin lumbar. Turai Spine Journal, 21 (8), 1616-1623.
18. [18]Beatty, S. (2018). Muna buƙatar magana game da Sauyewar umididdigar umididdigar Lumbar. Jaridar kasa da kasa ta tiyata, 12 (2), 201-240.
19. [19]Smith, L. J., Nerurkar, N. L., Choi, K. S., Harfe, B. D., & Elliott, D. M. (2010). Rushewa da sabuntawa na diski na tsakiya: darussa daga ci gaba. Misalai & hanyoyin, 4 (1), 31-41.

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