Rashin ruwa a jiki: Sanadinsa, Ciwon kansa, Ciwon kansa & Magani

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Shin kun san abin da jikin ɗan adam yake buƙata don ya rayu idan ya zo ga abinci da ruwa? Ruwa ne. Kuna iya rayuwa har zuwa makonni 3 ba tare da abinci ba, amma kawai kwana 7 ko ƙasa da haka ba tare da ruwa ba.

Jikin mutum anyi shi da kusan kashi 60% na ruwa. Kowace rana mutane yakamata su sha wani adadin ruwa gwargwadon shekaru da jinsi ^[1] .

Jiki yana buƙatar ruwa don sa mai haɗin gwiwa, daidaita yanayin zafin jiki na ciki, haɓaka ci gaban ciki, narkewa da jigilar carbohydrates da sunadarai a cikin jini, zubar da sharar gida ta hanyar fitsari, aiki a matsayin abin birgewa ga ƙwaƙwalwa da laka da sauransu. ^[biyu] .

aski ga m fuska mace

Wannan shine dalilin da ya sa yana da matukar muhimmanci a kiyaye ruwa gaba dayanka ta hanyar shan akalla lita 2 - 4 na ruwa. Idan jikinka bai da ruwa sosai, yana haifar da rashin ruwa wanda yake da illa ga jikinka.

Mecece Rashin ruwa a jiki?

Rashin ruwa yana faruwa ne lokacin da jikinka ke da karancin ruwa. Wannan rashin isa yana haifar da rushewar aikin al'ada na jiki. Kowa na iya yin rashin ruwa, amma yana da haɗari ga tsofaffi da yara idan jikinsu ya bushe ^[3] .

yadda ake amfani da man neem don girma gashi

Meke haifarda Rashin ruwa

Dalilai da suke kawo rashin ruwa a jiki shine rashin shan ruwa isasshe, rasa ruwa da yawa ta hanyar zufa da sauransu.

Sauran abubuwan da ke haifar da rashin ruwa a jiki sune:

• Amai da gudawa - Mai tsanani, mai saurin gudawa yana haifar da asarar ruwa da lantarki daga jiki. Cutar gudawa tare da amai ita ma tana sa jiki rasa ƙarin ruwa kuma yana sanya wahala maye gurbin ruwa ta hanyar shan shi ^[4] .
• Gumi - Idan ka yi gumi, jiki yakan rasa ruwa. Aikin motsa jiki mai zafi da yanayin zafi da zafi suna da alhakin yawan gumi wanda ke ƙara yawan ruwa ^[5] .
• Zazzaɓi - Idan ka kamu da zazzabi mai zafi, jiki zai zama mai bushewa ^[6] . A wannan lokacin, yana da mahimmanci a sha ruwa da yawa.
• Ciwon sukari - Mutanen da ke fama da ciwon sikari ba sa yawan fitsari kuma hakan yana haifar da asarar ruwa.
• Magunguna - Idan kana shan magunguna kamar su diuretics, magungunan hawan jini, antihistamines, da antipsychotics, jikinka yana fama da rashin ruwa.

Alamomin Rashin ruwa a jiki

Alamar farko ta rashin ruwa a jiki shine ƙishirwa da fitsari mai duhu. Bayyan fitsari shine mafi kyawun alamomin jiki da suke da ruwa sosai.

Alamomin rashin ruwa a cikin manya

• Ba yawan yin fitsari ba
• Bakin bushe
• Ishirwa
• Ciwon kai
• Fitsari mai duhu
• Rashin nutsuwa
• Rashin ƙarfi a cikin tsokoki
• Dizziness
• Dry, sanyi fata

Alamomin tsananin bushewar jiki a cikin manya ^[7]

• Fata mai bushewa sosai
• Saurin bugun zuciya da numfashi
• Dizziness
• Fitsarin rawaya mai duhu
• Sumewa
• Idanun idanu
• Bacci
• Rashin kuzari
• Rashin fushi
• Zazzaɓi

Alamomin rashin ruwa a jarirai da yara kanana

• Babu hawaye lokacin kuka
• Bushewar baki da harshe
• Fuskan kunci ko idanu
• Rashin fushi
• Babu zanen rigar na tsawan awa uku
• Alamar mai taushi a saman kwanyar
• Rashin fushi

Abubuwan Hadarin da Ke Haɗuwa da Rashin ruwa

• Jarirai da yara - Jarirai da yara kanana wadanda suka kamu da gudawa, amai, da zazzabi masu saurin bushewar jiki ^[4] .
• 'Yan wasa -' Yan wasan da ke shiga cikin al'amuran kamar su triathlons, marathons da kuma wasannin tseren kekuna suna da rauni ga rashin ruwa sosai ^[8] .
• Mutanen da ke fama da cututtuka na yau da kullun - Rashin lafiya na yau da kullun kamar cututtukan koda, ciwon sukari, cututtukan gland, cututtukan cystic, da sauransu, su ne haɗarin haɗarin rashin ruwa.
• Ma'aikatan waje - Ma'aikatan waje suna cikin haɗarin wahala daga rashin ruwa, musamman ma a lokacin watannin zafi mai zafi ^[9] .
• Manya tsofaffi - Yayin da mutum ya tsufa, ajiyar ajiyar ruwa ta jiki yana ƙarami, ikon adana ruwa yana raguwa kuma jin ƙishirwa ta gajerta. Wannan yana sanya tsofaffi cikin haɗarin rashin ruwa ^[7] .

Matsalolin da ke hade da Rashin ruwa

• Pressureananan hawan jini
• Raunin zafi
• Kamawa
• Matsalar koda

Ganewar asali na rashin ruwa

Likitan zai binciki rashin ruwa a jikin wasu alamu na jiki kamar rashin karfin jini, rashin zufa, saurin bugun zuciya, da zazzabi. Bayan haka, ana yin gwajin jini don bincika aikin koda da matakan lantarki da ma'adanai.

Yin fitsari wani gwaji ne da aka yi don tantance rashin ruwa a jiki. Fitsarin mutum mai bushewa ya fi mai da hankali da duhu, dauke da mahadi da ake kira ketones.

man mustard ga gashi illa

Don ganewar asali ga jarirai da yara, likita zai bincika wurin da ya dushe a kwanyar ^[10] .

Jiyya Domin Rashin ruwa ^{[goma sha]}

Hanya guda daya da za'a magance rashin ruwa a jiki shine a kara shan ruwa ta hanyar shan ruwa da yawa, miya, romo, ruwan 'ya'yan itace, da kuma abubuwan sha na wasanni.

Don kula da jarirai da yara, ya kamata a ba da maganin sake narkewar baki (ORS) saboda yana taimaka wajan cike magudanan ruwa da lantarki. Idan alamun rashin ruwa mai tsanani ne, ya kamata a kai su dakin gaggawa inda ake saka ruwa ta wata jijiya wacce take saurin daukarta kuma tana taimakawa cikin sauri.

Za a iya bi da yanayin da ke haifar da rashin ruwa a jiki tare da magunguna marasa magani kamar magungunan zazzaɓin zazzaɓi, magungunan rigakafi, da kuma maganin rigakafin jini.

yoga asanas don rage kitsen ciki

Yayin aikin magani, ka guji shan maganin kafeyin da sodas.

Yadda Ake Hana Ruwan Ruwa

• Ya kamata 'yan wasa su ɗauki abubuwan sha na wasanninsu ko ruwan sanyi yayin aiki da sha a cikin tazara na yau da kullun.
• Ku ci 'ya'yan itace da kayan marmari da yawa wadanda ke da ruwa mai yawa.
• Guji motsa jiki a waje yayin watannin bazara masu zafi.
• Bada kulawa ta musamman ga tsofaffi da yara ƙanana kuma duba yawan shan ruwa a kowace sa'a.

1. [1]Watson, P. E., Watson, I. D., & Batt, R. D. (1980). Jimlar adadin ruwan jiki ga manya da mata wadanda aka kiyasta daga ma'aunin yanayin ma'auni mai sauƙi. Jaridar Amurkawa game da abinci mai gina jiki, 33 (1), 27-39.
2. [biyu]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Ruwa, hydration, da kiwon lafiya. Binciken abinci, 68 (8), 439-458.
3. [3]Coller, F. A., & Maddock, W. G. (1935). KARANTA YADDA A CIKIN DAN-ADAM. Labarin tiyata, 102 (5), 947-960.
4. [4]Zodpey, S. P., Deshpande, S. G., Ughade, S. N., Hinge, A. V., & Shrikhande, S. N. (1998). Abubuwan da ke tattare da hadari don ci gaban rashin ruwa a cikin yara 'yan kasa da shekaru biyar wadanda ke da cutar gudawa ta ruwa: nazari kan kula da harka. Lafiya ta jama'a, 112 (4), 233-236.
5. [5]Morgan, R. M., Patterson, M. J., & Nimmo, M. A. (2004). Rashin tasirin rashin ruwa a jikin gumi a cikin maza yayin motsa jiki mai tsawo a cikin zafi.Acta physiologica Scandinavica, 182 (1), 37-43.
6. [6]Tiker, F., Gurakan, B., Kilicdag, H., & Tarcan, A. (2004). Rashin ruwa: babban abin da ke haifar da zazzaɓi yayin makon farko na rayuwa.Archives of Disease in Childhood-Fetal and Neonatal Edition, 89 (4), F373-F374.
7. [7]Bryant, H. (2007). Rashin ruwa a cikin tsofaffi: kima da gudanarwa. M gaggawa, 15 (4).
8. [8]Goulet, E. D. (2012). Rashin ruwa da juriya a cikin 'yan wasa masu gwagwarmaya Ra'ayoyin abinci, 70 (suppl_2), S132-S136.
9. [9]Bates, G. P., Miller, V. S., & Joubert, D. M. (2009). Matsayin ruwa na baƙi masu aikin hannu a lokacin bazara a Gabas ta Tsakiya. Lissafin tsabtar aiki, 54 (2), 137-143.
10. [10]Falszewska, A., Dziechciarz, P., & Szajewska, H. (2017). Daidaitaccen bincike game da ma'aunin rashin ruwa a asibiti a cikin yara. Jaridar Yuropean na ilimin yara, 176 (8), 1021-1026.
11. [goma sha]Munos, M. K., Walker, C. L., & Black, R. E. (2010). Sakamakon maganin sake shayarwa na baki da kuma bada shawarar magudanan ruwa na gida akan mace-macen ciki.Jaridar kasa da kasa ta annoba, 39 Suppl 1 (Suppl 1), i75-i87.

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Aiko Min Da Imel Nuna A Shafin