Kwandon Coriander Da Lemon Kayan girke-girke

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Ana yin naman miyan a kowane gida yayin damuna. Akwai girke-girken miyan da yawa waɗanda za ku iya shirya a gida a cikin minti 20. Miyar tumatir tana daya daga cikin girke-girken kayan miyan da yawa saboda yana da sauri kuma yana da ɗanɗano kuma.

Koyaya, kamar yadda hunturu ta cika da koren kayan lambu, zaku iya ƙara wasu a cikin miyan ku kuma shirya abinci mai daɗi da taushi don yaƙi da sanyin hunturu. Ganyen Coriander yana da fa'idodi masu yawa na kiwon lafiya kamar yana taimakawa narkewa, yana rage matakan glucose na jini a cikin masu ciwon suga kuma yana rage mummunan cholesterol (LDL) kuma yana haɓaka kyakkyawan cholesterol (HDL) don ambata wasu kaɗan. Don haka, samun ganyen coriander a cikin abincinku na hunturu zaɓi ne mai lafiya.

Yaya batun shirya miyar koriya a gida? Anan ga lemun tsami mai sauƙi da sauri da coriander a sarari miyar girke-girke don more lokacin hunturu. Miyar taushi tana sanya ku dumi kuma yana taimakawa asarar nauyi. Duba girke-girke. KUMA KARANTA: KYAU mafi kyau don asarar nauyi

Lemon Kwalliyar Kwaliyan Kayan Miya

Yana aiki: biyu

Shiri lokaci: Minti 10

Lokacin dafa abinci: Minti 15

Sinadaran

1. Yankakken ganyen coriander- 2 tbsp

2. Albasa- 1 (yankakke)

3. Albasar albasa mai bazara- 1 (yankakke)

4. Jinja- Inci 1 (aka nika)

5. Tafarnuwa- kwafsa 1 (nikakke)

6. Lemon tsami- 2tbsp

7. Kayan kayan lambu- kofi 4

8. Baƙin barkono barkono- 4-5 (nikakke)

curd yana da kyau ga gashi

9. Gishiri- kamar yadda ake dandano

10. Butter- 1tsp

Tsarin aiki

1. Narke man shanu a cikin kwanon frying. Saute albasa, ginger, tafarnuwa da bulb albasa kan wuta mara wuta.

2. A gauraya a dafa har sai sun zama sun zama sun fara haske. Ya kamata ya ɗauki kimanin minti 4 don kayan lambu su dafa.

3. Yanzu zuba kayan marmarin kayan lambu a cikin kaskon kuma kawo shi ya tafasa.

4. leavesara ganyen coriander, lemun tsami, gishiri da barkono barkono da kuma haɗawa da kyau.

5. Da zarar miyar ta yi kauri, sai a kashe wutar.

Ruwan lemon tsami mai tsami yana shirye don hidimtawa. Yi ado tare da man shanu da zafi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin