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Shahararren labarin kiwon lafiya kamar haka, 'Babbar kyautar da kuka baiwa iyalanka da duniya ita ce ku lafiya!'
Lokacin da muka zurfafa kaɗan a cikin abin da aka ambata a sama, yana da ma'ana sosai saboda yanayin lafiyarmu tabbas yana ƙayyade farin cikin na kusa da mu da ƙaunatattu.
Lafiya da jin daɗin citizensan ƙasa tabbas zasu taimaka duniya ta zama mafi kyawu!
Ka yi tunanin yadda duniya za ta kasance idan ba a sami yawancin cututtuka masu ɓarna ba!
yadda ake sanya lebbanki ruwan hoda
Wannan hanyar, mutane na iya adana kuɗin da suke kashewa a asibitoci da magunguna da kuma wani abu da zai kawo musu farin ciki da annashuwa!
Koyaya, gaskiyar ita ce koda tare da duk ci gaban da ake samu a fannin fasahar likitanci da kuma duk wayewar kan da ake samarwa tsakanin mutane, lafiyar mutane a duk faɗin duniya gaba ɗaya tana taɓarɓarewa!
Haka ne, adadi da yawa na bincike da bincike sun gano cewa kakanninmu sun fi mu lafiya fiye da mu, duk da cewa galibi sun dogara da magungunan ganye da magunguna na ɗabi'a, ba kamar magungunan zamani ba!
Masana sun bayyana cewa lafiyar mutanen zamani tana da talauci saboda dabi'un rayuwa, canjin muhalli da gurbatar yanayi!
A yau, damuwa, matsi na aiki, gasa, matsalolin kuɗi, da sauransu, suna ta ƙaruwa kuma waɗannan abubuwan tabbas suna iya ba da gudummawa ga rashin lafiyar mutum.
yadda ake fade kurajen fuska
Hakanan, halaye masu kyau na cin abinci, magungunan kashe qwari da homonin da ake amfani dasu a cikin abinci, gurbatawa, da sauransu, suma sun yadu a yau, wanda zai iya sanya mutum rashin lafiya sosai.
Don haka, haɗuwar dukkan abubuwan da ke sama suna haifar da tarin cututtuka a cikin mutane da yawa, ba tare da la'akari da shekaru da jinsi ba.
Magunguna na zamani na iya tabbatar da cutarwa ga lafiyar ku a cikin dogon lokaci, don haka magunguna na halitta abune mai kyau.
Cinye jeera da shuke-shuke, gauraye cikin ruwan zafi na iya samun sama da fa'idodin lafiya 9!
Kawai hada cokali 2 na jeera da karamin cokalin 1 na jaggra a cikin gilashin ruwan zafi sannan a cinye shi a kan komai a ciki kafin karin kumallo!
abubuwan sha na detox don asarar nauyi
Duba fa'idodin, a ƙasa.
1. Maganin narkewar Aids
Jeera tana da wadataccen potassium da man kumin, saboda haka tana iya taimakawa wajen kawar da sinadarin acid da aka samar a cikin ciki da inganta narkewar lafiya, ta hanyar rage acidity, rashin narkewar abinci, gas, da dai sauransu.Wannan abin sha ana iya amfani dashi bayan cin abinci mai nauyi don haɓaka narkewa mai kyau .
2. Yana Taimakawa Rashin Kiba
Rage nauyi yana iya zama aiki mai wahala sosai kuma dole ne ya kasance haɗuwa da abinci da motsa jiki. Tare da tsauraran matakan abinci da tsarin motsa jiki, cinye cakuda jeera da ruwan jacir na iya haɓaka yawan kumburin ku kuma yana hanzarta tsarin rage nauyi, kamar yadda shuke-shuke da jeera ke ɗauke da sinadarin potassium.
sauki salon gyara gashi ga curly gashi yi a gida
3. Yana maganin Bushewar ciki
Amfani da cuwa-cuwar jeera da jujjuya a cikin ruwan zafi a kowace safiya na iya taimakawa wajen hana maƙarƙashiya, kamar yadda ma'adinan da ke cikin waɗannan abubuwan da aka haɗa tare da ruwan zafi za su iya laushin kujerun da shafa man hanji ta ɗabi'a, ta yadda ɓarnar za ta iya fita daga jikinka cikin sauƙi .
4. Tsarkake Jinin
Yawan kazamai da gubobi ana iya tara su cikin jini saboda dalilai da yawa kuma suna iya haifar da cututtuka. Ma'adanai a cikin juji da jeera suna da ikon fitar da gubobi a cikin rafin jini kuma tsarkake jini ta hanya.
5. Yana Kara Kariya
Sinadarin magnesium da potassium cikin cumin da jaggery na iya karfafa kowace kwayar halittar jikinka kuma ka mai da shi da karfi don yakar masu cutar da ke kansu, ta hakan yana kara karfin garkuwar ka kuma ya kara lafiya.
6. Yana Rage Ciwon Ciki
Ciwon mara na al'ada shine ƙananan ciwo na ƙashin ƙugu wanda mata da yawa ke fuskanta yayin al'adarsu. Ma'adanai da antioxidants a cikin jeera da jaggery na iya haɓaka kwararar ƙarin jini zuwa yankin don rage kumburi da ciwo da aka haifar a wannan lokacin na watan.
7. Yana maganin karancin jini
Anaemia cuta ce da ta zama gama gari amma mai tsananin gaske wanda matakan haemoglobin a cikin jini ya ragu, yana haifar da rauni da wasu cututtukan. Ma'adanai da abun ciki na potassium a cikin jeera da jaggery na iya haɓaka matakan haemoglobin bisa ƙa'ida don magance ƙarancin jini.
8. Yana magance Babban BP
Hawan jini, ko hauhawar jini, wani yanayi ne wanda karfin jini ke gudana a kan jijiyoyin yana da girma sosai, wanda ke haifar da cututtukan zuciya da bugun jini. Abubuwan da ke cikin potassium wanda ke cikin kumin da jamb na iya daidaita nauyin jini, don haka magance wannan cutar.
9. Yana Sauke Ciwon Mara
Mutane da yawa, musamman 'yan wasa da tsofaffi, suna fuskantar ciwon haɗin gwiwa saboda kumburin mahaɗan ko raunin ƙasusuwa. Sinadarin potassium da sauran ma'adanai wadanda suke cikin cakuda jeera da jaggery na iya bunkasa yaduwar jini zuwa ga hadin gwiwa don rage kumburi da ciwo.
yadda ake dakatar da faduwar gashi gaba daya
10. Yana Kara kuzari
Wannan cakuda na jeera, jaggery da ruwan zafi suna aiki ne a matsayin abin sha na makamashi na halitta, kamar yadda potassium shine tushen samarda kuzari sosai! Don haka, shan wannan abin shan kowace safiya na iya sa ku aiki da kuzari cikin yini!