Shaye-shaye guda 5 na Detox Don Samun Ciki Babu komai Don Rage nauyi

Mafi Kyawun Sunaye Ga Yara

Abinci

Abubuwan sha na Detox na iya zama tasiri sosai a cikin tafiyar asarar nauyi. Wannan shi ne da farko saboda abubuwan sha na detox suna sauƙaƙe narkewa da kyau kuma tsarin narkewar abinci mai kyau shine mabuɗin don asarar nauyi mai kyau. Abubuwan sha na detox kuma suna taimakawa wajen fitar da gubobi daga jiki kuma suna ba da haɓaka mai yawa ga metabolism na jiki.

abin sha Hoto: Shutterstock

Kyakkyawan tsarin narkewa da tsarin narkewa zai iya taimaka maka cimma burin asarar nauyi cikin sauƙi, muddin kun yi wasu canje-canjen abinci waɗannan abubuwan sha guda biyar zasu ƙara haɓaka metabolism kuma suna taimaka muku wajen rasa nauyi. Ko da idan ba ku bi abinci mai tsauri ba kuma kawai ku ci haske da lafiya, za a rarraba tsarin ku tare da waɗannan abubuwan sha na detox.
Ruwan Vetiver
Ruwan Vetiver Hoto: Shutterstock

Vetiver ko khus khus sananne ne don kayan sanyaya. Yana da sauƙi a yi ta tafasa tushen vetiver a cikin ruwa. A sha sau daya a rana bayan tace ruwan. Wannan ruwan detox ya dace don asarar nauyi, shakatawa na jijiyoyi, da kuma magance rashin barci. Yana da kyau ga fata da hanta kuma. Wata hanyar da za a yi amfani da tushen vetiver ita ce ta hanyar mahimman mai da aka samo daga gare su. Wannan yana da fa'idodin antiseptik, kuma idan aka yi amfani da shi akan fata da gashi, yana iya wankewa, ciyarwa da warkarwa.
Ruwan Coriander

Ruwan Coriander Hoto: Shutterstock

Coriander yana motsa enzymes masu narkewa da ruwan 'ya'yan itace, waɗanda aka sani suna haɓaka tsarin narkewar mu. Hakanan tushen fiber ne mai kyau. Wannan abin sha yana cike da ma'adanai da bitamin, potassium, iron, magnesium, calcium, folic acid, bitamin A, K, C. A tafasa ruwa tare da tsaba coriander cokali daya a ciki. Ki kawo wuta ki juya wuta ki barshi ya huce dare daya. Tace ruwan washegari kuma a shirya ruwan coriander naka.
Ruwan Cumin-Lemon

Ruwan Cumin-Lemon Hoto: Shutterstock

Cumin na iya taimakawa wajen ƙona calories da sauri ta hanyar haɓaka saurin metabolism da inganta narkewa. Jiƙa tsaba cumin ko jeera dare, sai a tafasa ruwan tare da tsaba. Zaki fitar da 'ya'yan itacen a sha ruwa mai dumi, a zuba ruwan lemun tsami rabin rabin a cikin ruwan detox, sai a sha kamar safe.
Ruwan Kirfa Da zuma

Ruwan Kirfa Da zuma Hoto: Shutterstock

Yin amfani da zuma daidai kafin lokacin kwanta barci zai iya taimaka maka ƙona calories a farkon sa'o'i na barci. Wannan sinadari yana wadatar da muhimman bitamin, ma'adanai, da kitse masu lafiya kuma. Mahimman hormones a cikin zuma suna hana ci kuma suna taimakawa rage nauyi. Cinnamon, a gefe guda, yana taimaka maka rasa kitsen visceral kuma yana tallafawa asarar nauyi. Antimicrobial, antiparasitic Properties na kirfa sanya shi daya daga cikin mafi lafiya kayan yaji a kowane lokaci. Yana hana mura, allergies, cholesterol, kamuwa da mafitsara, da dai sauransu.
Ruwan Fenugreek

Ruwan Fenugreek Hoto: Shutterstock

Fenugreek tushen arziki ne na yawancin bitamin da ma'adanai masu amfani kamar baƙin ƙarfe, magnesium, manganese, jan karfe, bitamin B6, furotin, da fiber na abinci. Hakanan yana ƙunshe da kaddarorin antioxidant da anti-inflammatory. Yawancin fa'idodin kiwon lafiya na fenugreek ana la'akari da kasancewar saponins da fiber a cikinsa. Saboda babban abun ciki na fiber, fenugreek yana taimakawa wajen narkewa da kuma hana maƙarƙashiya. Kawai kawai kuna buƙatar jiƙa 'ya'yan fenugreek a cikin dare kuma ku sha ruwan da sanyin safiya ba tare da komai ba. Kawai fitar da tsaba a sha ruwan.

Karanta kuma: Ruwan Jeera Domin Rage nauyi da sauran fa'idodin Lafiya

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