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Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
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Lokacin da mace take da juna biyu, duk abincin da take ci zai canza ne don dacewa da bukatun jariri. Yana da mahimmanci a sami abinci mai ma'ana da daidaito yayin da kuke ciki domin zai tabbatar da cewa jaririn ya karɓi abinci mai kyau don ci gaban sa. Abincin da ya dace a lokacin daukar ciki shima yana kara damar samun kwanciyar hankali, aminci da rashin rikitarwa wanda shine abin da kowace mace ke fata.
A cewar wasu masana da masana kimiyyar gina jiki, akwai fa'idodi da yawa na cin flakes din masara a lokacin daukar ciki. An ba da shawarar cewa mata masu juna biyu su rinka cin kananan abinci mai kyau sau shida a rana domin kiyaye karfin kuzarinsu da kuma yadda sukarin jininsu ya daidaita. Doctors sun bayyana cewa abincin mace mai ciki dole ne ya kasance mai wadataccen fiber na abinci don ita da ci gaban jariri. Masarar masara tana da zare mai yawa wanda saboda haka yana da kyau ga mace mai ciki.
taimaki juna zance
ABUBUWAN MATA GUDA 10 CIKIN CIKI DUKKAN LOKACI!
Daga kwanon masarar masara, kuna cin faɗin kusan gram 25 na zare a kowace rana. Lokacin da kake da fiber da yawa a cikin abincinka, zai rage matsalolin da ke da alaƙa da ciki kamar maƙarƙashiya da hawan jini. Amfanin lafiyar flakes na masara shine zai samar da fiber. Zai taimaka wa mace mai ciki wajen samun motsawar ciki na yau da kullun.
Sauran fa'idodi na masarar masara yayin daukar ciki ita ce ta taimaka wajan rage barazanar kamuwa da cutar preeclampsia, wanda yanayi ne mai matukar hatsari sakamakon hauhawar jini. Wadannan matsaloli na yau da kullun yayin daukar ciki na iya tabbatar da mutuwa ga dan tayi idan ba a kula sosai.
wanda shine mafi kyawun man gashi don girma gashi
A ƙarshe, mafi mahimmancin fa'idar masarar masara yayin daukar ciki ita ce, wannan kyakkyawan abincin yana taimakawa wajen kiyaye nauyin jiki a duk lokacin haɓakar ɗanka a cikin mahaifarka. Masassarar masara yayin cinye ta kamar karin kumallo tana cika tumbinka da fiber mai wadatarwa, don haka yana gamsar da yunwar mace mai ciki.
