Amfanin Amla Ga Fata Da Yadda Ake Amfani da shi

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Amla aka Indian gooseberry yana daga cikin magungunan Ayurveda da aka fi amfani dasu sosai don dalilai na kwalliya ^[1] . An yi amfani da shi don abubuwan kwantar da hankali da warkewa, ana iya amfani da amla don magance cututtukan fata da yawa.

'Ya'yan asalin ƙasar ne waɗanda galibi ana samunsu a cikin ƙasashen Indiya. Duk tsawon shekaru, amla ta sami wayewa masu zuwa saboda yawancin abubuwan amfani da fata.

Akwai shi a cikin hoda, ruwan 'ya'yan itace da nau'in mai. Saboda fa'idodi dayawa, ana yawan amfani dashi azaman mahimmin sinadarin kayan kula da fata kamar su antiageing cream, antiacne kayayyakin, da dai sauransu.

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An wadata shi da ƙwayoyin antioxidants masu ƙarfi ^[biyu] . Bayan wannan, amla kuma yana dauke da babban abun cikin bitamin C ^[3] . Kasancewar irin waɗannan mahaɗan suna sanya amla magani na musamman don dalilai na kulawa da fata.

Yin amfani da amla don dalilai na kula da fata shine hanyar gargajiya don magance damuwar yanayin fata. Zaka iya amfani da amla don zura kwalliyar fuska da kayan gida don samun cikakkiyar lafiya da kyakkyawar fata.

Amfanin Amla Ga Fata

• Ana iya amfani da Amla don kawar da fata. Kamar yadda yake cikin wadatattun hanyoyin samun bitamin C ^[4] , mai gina jiki wanda aka ɗora shi da kayan warkewa waɗanda ke aiki yadda yakamata akan yanayin fata kamar ƙuraje ^[5] .

• Amla na iya hana saurin tsufar fata wanda ya haifar da dogon lokaci zuwa haskakawar ultraviolet ^[6] .

• Amla na inganta samar da sinadarin procollagen a cikin fata ^[7] . Wannan yana aiki da ban mamaki yayin rage tafiyar tsufa da inganta ƙuruciya ta fata gabaɗaya.

• Babban abun ciki na bitamin C a cikin amla yana ba shi damar rage ganowar tabon fata. Wannan saboda Vitamin C yana da ikon magance launin launi na postinflammatory ^[8] .

• Ana ɗorawa tare da abubuwan gina jiki kamar bitamin C da E, amla na iya amfani da fata. Amfani da shi na iya haskaka fata mai neman mara kyau.

• Kyakkyawan amla na ba shi damar shanye mai mai yawa daga farfajiyar kuma yana taimakawa kawar da maiko da haske mara kyau.

na halitta goge don m fata

• Amla na iya yin aiki azaman magani mai guba saboda shine babban tushen antioxidants ^[9] .

Yadda Ake Amfani Da Amla Ga Fata

1. Ga tabon kuraje

Amla foda, idan aka haɗashi da sinadarai masu ƙarfi kamar ruwan albasa da gel na aloe vera, zasu iya yin aiki mai ban al'ajabi akan tabon kuraje. Albasa na iya sauwake bayyanar cututtukan fata ta hanyar inganta ja ^[10] . Aloe vera an san yana da tasirin antiacne ^{[goma sha]} . Gel din da aka ciro daga aloe vera za a iya amfani dashi don rage bayyanar tabon da kuraje suka bari a baya.

Sinadaran

• 1 teaspoon amla foda
• & frac12 teaspoon ruwan albasa
• 1 teaspoon aloe Vera gel

Hanyar amfani

• Ki matse ruwan albasa sabo ki dauka a roba.
• Powderara foda amla da sabon gel da aka ciro daga tsiron aloe vera.
• Bada abubuwan hadin kai mai kyau.
• Aiwatar da kayan zuwa wuraren da abin ya shafa.
• A barshi na tsawon mintuna 15.
• Kurkura fatarka da ruwan dumi.
• Yi amfani da wannan abin rufe fuska na gida sau biyu a mako don rage tabon kuraje.

2. Ga fata mai haske

Don haskaka launin fata, zaka iya amfani da hoda amla a haɗe shi da magunguna masu amfani na gida kamar zuma da lemon tsami. Zuma tana amfani da fata ta hanyar inganta gyaran fata ^[12] . Lemon yana aiki a matsayin wakili mai ƙarancin bleaching ^[13] . Yana barin fata mai haske da haske.

Sinadaran

• 2 tablespoon amla foda
• 1 zuma karamin cokali
• 1 tablespoon lemun tsami ruwan 'ya'yan itace

Hanyar amfani

• A cikin kwano, sai a ɗauki hoda da yogurt a hada.
• Juiceara ruwan lemun tsami a cikin kayan sannan a motsa don samun manna mai laushi.
• Sanya abin rufe fuska a fuskarka da wuyanka.
• Bar shi a kan minti 15-20.
• Kurkura kayan da ruwan dumi.
• Aikace-aikacen mako-mako na wannan kwalliyar da aka yi a gida na iya haskaka fatar jikin ku.

3. Don rage yawan launi

Don rage launin fata, zaka iya amfani da gwajin-gwada-gwada na amla powder, turmeric powder, and aloe vera gel. Aloe vera tsantsa yana rage abun ciki na melanin yayin da aka lura da cire turmeric saboda ikonsa na rage karfin jiki ^[14] .

Sinadaran

• 1 teaspoon amla foda
• 10 gram turmeric foda
• 1 tablespoon gel aloe vera

Hanyar amfani

• Auki hoda amla da garin turmeric a cikin kwano mai haɗawa.
• Sanya gel na aloe vera a ciki.
• Yi kyau a gauraya don shirya liƙa.
• Sanya dukkan wuraren da abin ya shafa a fuska.
• Bar shi ya bushe na minti 10-15.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan hanyar sau ɗaya a mako don rage launi.

4. Don hatta launin fata

Simpleaƙƙarfan haɗin amla da soymilk na iya taimaka maka samun sautin fata. An lura da Soymilk saboda tasirin sa don inganta yanayin sautin fata gabaɗaya ta hanyar rage launin launi da furewa ^{[goma sha biyar]} .

Sinadaran

• 1 teaspoon amla foda
• 1 tablespoon soymilk

Hanyar amfani

• Mix amla powder da soymilk.
• Tsaftace fuskarka da mai tsarkakakken tsaftacewa sannan a shafa man shafawa ko'ina.
• Bar shi a kan na minti 20.
• Kurkura manna tare da ruwan dumi.
• Maimaita wannan hanyar sau biyu a mako don samun sautin fata.

5. Domin fidda kai

Amla foda tare da sikari da sukari da ruwan sha na iya taimakawa fitar fata. Sugar yana hanzarta aikin warkarwa kuma yana aiki sosai a kan cututtukan antibacterial ^[16] . Ruwan fure na maganin kumburi yana amfani da fata ^[17] . Tare, waɗannan sinadaran suna lalata fata.

Sinadaran

• 1 tablespoon amla foda
• 1 tablespoon sukari granulated
• 2 tablespoons ya tashi da ruwa

Hanyar amfani

• A cikin kwano, ɗauka da garin ƙamshi da sikari da kuma haɗawa.
• Roseara ruwan fure a cikin sakamakon foda.
• Mix tare da cokali don samun goge a shirye.
• Aiwatar da manna a fata.
• Yi hankali a hankali cikin motsin madauwari na minutesan mintoci kaɗan.
• Kurkura fuskarka da ruwan dumi.
• Maimaita amfani da wannan gogewar na gida don fitar da fata.

6. Don rage alamun tsufa

A avocado yana aiki ne akan lalata da kuma lalacewar kumburi wanda ya haifar da fata ^[18] . Yana taimakawa rage tafiyar tsufar fata kuma idan aka hada shi da amla foda zai iya rage ganuwar alamun tsufa kamar wrinkles.

Sinadaran

• 1 tablespoon amla foda
• Cokali 2 na ruwan zafi
• 1 cikakke avocado

Hanyar amfani

• A cikin roba sai a debi garin amla da ruwan zafi a bashi motsawa mai kyau.
• A hada da avocado a gauraya shi da man alala.
• Aiwatar da shi ko'ina a fuskarka da wuyanka.
• Zauna ka bar maskin ya bushe na minti 20-25.
• Rinke fatar jikinki da ruwan dumi da tsaftace fuska mai laushi.
• Yi amfani da wannan hanyar sau ɗaya a mako don rage alamun tsufa kamar wrinkles da layuka masu kyau.

7. Domin fata mai maiko

Kyakkyawar amla foda haɗe tare da fa'idar ruwan fure na iya samar da kyakkyawan sakamako ga nau'in fata mai laushi. Abubuwan fa'idodi masu amfani da ruwan fure sun haɗa da ikonta azaman azaman astringent don mahimmancin toning da tsabtace fata ^[19] . Yana taimakawa cire mai mai yawa daga fuskar fata.

Sinadaran

• Karamin cokali 2 amla powder
• 1 tablespoon ya tashi ruwa

Hanyar amfani

• Saka sinadaran biyu a cikin ƙaramin kwano na gilashi.
• Mix tare da cokali don samun manna mai daidaito.
• Aiwatar da abin rufe fuska akan fuska mai tsabta.
• Bar shi a kan minti 10-15.
• Kurkura fuskarka da ruwan dumi.
• Maimaita wannan hanyar sau 2-3 a mako don sarrafa yawan mai.

8. Don kunar rana a jiki

Tumatir magani ne mai tasiri ta hanyar rage kunar rana a jikin UV ^[ashirin] . Hada shi da garin alawa zai iya taimaka maka rabu da kunar rana a jiki.

crunches motsa jiki don mai ciki

Sinadaran

• 1 teaspoon amla foda
• 1 tumatir

Hanyoyin amfani

• A cikin kwano, sai a nika tumatir a cikin ɓangaren litattafan nama.
• Amara garin hoda a ba shi motsawa.
• Aiwatar da kayan a duk wuraren tanned.
• Bar shi ya tsaya na mintina 15-20.
• Kurkura shi da ruwa mai kyau.
• Maimaita wannan hanyar sau 3-4 a rana don sakamako mai sauri.

9. Don kankancewar pores

Fulasar Fuller ta shiga cikin pores, ta cire gunk, kuma ta rage pores. Idan aka yi amfani da shi da ƙwarjin amla, tasirinsa yakan inganta.

Sinadaran

• 1 tablespoon amla foda
• 1 teaspoon cikakken duniya
• Cokali 2-3 ya tashi da ruwa

Hanyoyin amfani

• Auki ƙwarƙwar amla da duniyan mai cike da ruwa a kwano ki juya.
• Roseara ruwan fure da haɗuwa sosai.
• Aiwatar da manna a fuskarka.
• Bar shi ya bushe na minti 10.
• Kurkura sauran da ruwan dumi.
• Bi da fatarka da wannan abin rufe fuska sau ɗaya a mako don samun sakamakon da ake so.

10. Ga masu raunin kuraje

Manuka zumar Manuka cuta ce a cikin halitta kuma tana da ikon warkewar fata ^{[ashirin da daya]} . Yana yaki da fesowar kuraje yayin da ganyen faski ke rage ja da share fata. Duk waɗannan abubuwa masu ƙarfi, idan aka yi amfani da su tare da ƙwarjin amla na iya taimaka muku magance ƙurajewar fata.

Sinadaran

• 1 tablespoon amla foda
• Ganyen faski
• Man zuma karamin cokali 1

Hanyoyin amfani

• A dankwafe leavesan ganyen faski a jiƙa shi da ruwan dumi.
• Yi amfani da matattara don cire ruwan.
• A cikin roba mai hadewa, saka garin magarya da zumar manuka sannan a dama.
• Juiceara ruwan 'ya'yan faski kuma motsa su sosai.
• Aiwatar da kayan a fuskarka.
• A barshi ya dau tsawon minti 10.
• Kurkura sauran da ruwa na al'ada.
• Maimaita wannan hanyar sau biyu a mako don sarrafa fashewar fata.

1. [1]Datta, H. S., & Paramesh, R. (2010). Abubuwan da ke faruwa cikin tsufa da kula da fata: Ra'ayoyin Ayurvedic. Jaridar Ayurveda da magungunan haɗin kai, 1 (2), 110-113. Doi: 10.4103 / 0975-9476.65081
2. [biyu]Sharma, K., Joshi, N., & Goyal, C. (2015). Bincike mai mahimmanci game da Ayurvedic Varṇya ganye da tasirin hana tasirin tyrosinase. Kimiyyar rayuwa ta da, 35 (1), 18-25. Doi: 10.4103 / 0257-7941.165627
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21. [ashirin da daya]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin Magunguna don Rashin Lafiya na Fata. Babban jaridar Asiya na lafiyar duniya, 5 (1), 241. doi: 10.5195 / cajgh.2016.241

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