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Dukanmu muna da wannan aboki wanda yake ci kamar mahaukaci amma bai sami ko fam ɗaya ba. Samun nauyi yana da wuya kamar rasa nauyi.
Duk da yake babban ɓangaren zamantakewarmu a yau suna ƙoƙari su rasa nauyi, akwai wasu daga cikinsu a cikinmu ma waɗanda ke gwagwarmayar haɓaka.
Har ila yau Karanta: Magungunan Ayurvedic Don Rage Fatarar Ciki
Halayyar abinci mara kyau, cututtuka, ƙara motsa jiki, da rata mai yawa tsakanin abinci, rikicewar abinci kamar rashin abinci, cututtukan hormonal, da sauransu, na iya zama wasu dalilai na rashin nauyi.
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Hakanan rashin nauyi yana iya haifar da cututtuka daban-daban kamar rashin jini, matsalolin ji, ƙarancin ƙarfin jiki da rigakafi, rauni da ƙasusuwa da matsalar rashin haihuwa.
Don lafiyar jiki, ya zama dole a kula da nauyi na yau da kullun.
Akwai magunguna da yawa da ake da su a kan kwalliya waɗanda za su iya magance matsalar rashin nauyi amma waɗannan magunguna ma suna da wasu illoli a jiki.
Har ila yau Karanta: 5 Mafi Kyawun Shirye-shiryen Ayurvedic Don Rashin Kiba
Akwai wasu tsirrai da magunguna da Ayurveda ya tsara don taimakawa cikin ƙimar nauyi. Don haka, ga wasu daga cikin ganyayyaki na Ayurvedic waɗanda ke taimakawa wajen haɓaka nauyi, wanda zaku iya ɗauka kamar yadda shawarar ƙwararren Ayurvedic, ku kalla.
Annonna Squamosa
Annonna squamosa shine ɗayan mafi kyawun fruitsa fruitsan itacen da Ayurveda ya tsara don waɗanda ke ƙoƙari don haɓaka nauyin jiki. Annonna squamosa, ko custard apple kamar yadda ake kiransa, yana ɗayan kyawawan fruitsa fruitsan fruitsa increasingan increasingara nauyi. Wannan ‘ya’yan itacen yana taimakawa wajen magance matsalar rashin abinci kuma yana taimakawa wajen kiyaye nauyin jiki mai kyau. Ana cewa tufkar apple a rana yana kiyaye karuwar kiba.
Shatavari
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Saatavari ko Shatavari kyakkyawar magani ce ta Ayurvedic don haɓaka nauyin jiki. Hakanan yana taimaka wajan inganta narkewar abinci, yana kawar da duk wata matsala game da narkewar abinci da kuma taimakawa samun cikakken ruwa mai kyau a jiki. Hakanan yana da amfani ga uwaye masu ciki ko masu shayarwa waɗanda ke neman ƙaruwa. Mutum na iya samun salatun Saatavari a cikin kowane shagunan Ayurvedic.
Chyavanprash
Chyavanprash shine ɗayan mafi kyawu kuma sanannen magani don ƙimar nauyi wanda ƙwararrun Ayurvedic suka tsara. Chayavanprash shine haɗuwa da ƙwayoyi masu ƙarfi waɗanda ke taimakawa wajen ƙarfafa jikin mu kuma suna taimakawa cikin ƙimar nauyi. Hakanan yana kara garkuwar jiki kuma yana taimaka wajan kawar da cututtuka kamar sanyi da tari.
Cin cokali na Chayavanprash zai taimaka wajan narkar da abinci da ciyar da jikinka, wanda zai haifar da karin kiba. Shahararren magani ne, wanda aka ba da shawarar a cikin Ayurveda, wanda mutane masu shekaru daban-daban zasu iya cinye shi. Yana da shahararriyar sananniyar tonic don haɓaka nauyi. Mutum na iya siyan wannan daga kowane shagon likita ko Ayurvedic.
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Ashwagandha
Ashurandha ya ba da shawarar Ayurveda don yawan cututtuka. An loda shi da kaddarorin masu amfani masu gina jiki waɗanda ke fitar da abubuwa masu cutarwa daga jikinmu, suna ba mu lafiya da ƙuruciya. Hakanan yana taimakawa wajen ciyar da kyallen takarda, cikin aikin da yakamata na narkewar abinci da adrenaline gland, da gina tsarin garkuwar jiki.
Hakanan yana taimaka wajan rage damuwa da taimakawa cikin bacci mai kyau, wanda hakan ke ƙara taimaka mana cikin ƙoshin lafiya da lafiyarmu. Ana samun ƙarin ruwan Ashwagandha ko kawunansu a cikin shagunan Ayurvedic ko wuraren shan magani a Indiya.
Raisins & Fig
Raisins da ɓaure suna taimakawa wajen kiyaye nauyin jiki daidai kuma kiyaye matsalolin da suka danganci asarar nauyi. Zaka iya jika zabibi da ɓaure a cikin ruwa dare ɗaya ka cinye su washegari don nauyin jikin ya dace.
Yashtimandu
Wadanda ke fama da matsalar ƙananan nauyi suma suna fama da ƙarancin kariya. Immaramin rigakafi yana sa jikinka zama mai saurin kamuwa da cuta, saboda haka yana rage maka nauyi. Yashtimandu na haɓaka ƙimar nauyi mai kyau, yana haɓaka ƙoshin lafiya kuma yana kiyaye mana lafiya.
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