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Tare da canza salon rayuwa, rayuwar zama da rashin daidaitaccen abinci da motsa jiki a rayuwarmu, yana da wahala a kiyaye madaidaicin nauyi.
Menene sakamakon? Mai taurin kai. Don kawar da wannan mai, tsoffin tsarin magani, Ayurveda yana da tasiri sosai.
Har ila yau Karanta: 10 Ayurvedic Jiyya da ke Aiki
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Kalmar 'Ayurveda' ta haɗu da kalmomi biyu, wato, Ayu da Veda. 'Ayu' ma'ana 'rayuwa' da 'Veda' na nufin 'ilimi'.
Ayurveda ya ƙunshi abubuwan ɓoye daga zamanin da ya wuce, wanda ke da asirai ga ƙoshin lafiya ta hanyar haɓaka narkewar lafiya, cire gubobi da rayuwa cikakke.
A cewar Ayurveda, rashin daidaituwa a cikin dosha yana haifar da haɓaka nauyi da wasu cututtuka da yawa. Wadannan nau'ikan jiki guda uku ko dosha sune Vatta, Pitta da Kapha.
A cewar Ayurveda, jikin mutum ya kasance ɗayan waɗannan dosha uku. Sabili da haka, tsarin abinci bisa doshas ɗin ku zai dace da ku mafi kyau.
Mataki na gaba a rasa nauyi shine gabatar da ganyen Ayurvedic a rayuwarku, wanda ke sauƙaƙa nauyin nauyi mafi sauƙi. Don haka, ga mafi kyawun magungunan Ayurvedic guda 5 don rage ƙimar kiba.
Har ila yau Karanta: Abubuwa masu ban mamaki na Saffron A cewar Ayurveda
Triphala
daidai gwargwado ga macen libra
Triphala ita ce ciyawar asarar nauyi ta musamman wacce ta haɗu da ganye guda uku wato, haritaki, bibhitaki, da amlataki.
Wadannan ganyayyaki suna da tsarkakewa na musamman, sabuntawa da lalata abubuwa. Triphala kuma yana taimakawa cikin raunin nauyi a hankali.
Amfani da Triphala a kowace rana na iya taimakawa wajen rage kiba ta hanyar tabbatar da ingantaccen tsarin narkewar abinci da ƙarin riba mai gina jiki daga abincin da kuke ci, don haka kuna da ƙarancin azaba na yunwa.
Amfani
Auki cokali ɗaya na hoda Triphala tare da gilashin dumi na tsawon wata ɗaya don ganin sakamako mai gani.
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Guggul
A cewar Ayurveda, rashin daidaituwa a cikin Kapha na iya haifar da sake nauyi. Akwai ƙwayoyin Ayurvedic da yawa waɗanda za'a iya amfani dasu don asarar nauyi kuma Guggul yana ɗaya daga cikinsu.
Guggul yana taimakawa wajen rage cholesterol da mai daga hanji. Hakanan yana taimakawa cikin haɓaka metabolism, don haka rage ƙimar nauyi.
Guggul kuma sanannun aiki ne a matsayin mai haɓaka hanta, yana taimakawa cikin ingantaccen kulawar mai, don haka rage nauyi.
Amfani Shan Guggul kowace rana tare da ruwan zafi yana taimakawa cikin narkewar abinci mafi kyau.
Aloe Vera
salon gyaran gashi ga mata
Ba abin mamaki bane cewa ana kiran Aloe Vera da ban mamaki ganye. Ana amfani dashi don samun ingantacciyar fata, narkewar narkewa mafi kyau, ragin nauyi da duk abin da ke tsakanin. Yana taimakawa cikin lalata jiki, haɓaka ƙaruwa kuma yana taimakawa cikin tsabtace tsarin narkewar ku, don haka taimakawa cikin asarar nauyi.
Amfani
Mix ruwan lemon aloe vera da lemon tsami, ruwa da zuma. Ludara wannan cikin tsarin asarar nauyi na yau da kullun don tabbatar da tasiri mai rage nauyi.
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Kari patta
Ganyen Curry ko Kari patta abinci ne mai ƙona kitse mai yawa. Sun mallaki shahararren wuri a cikin Ayurveda don ƙimar nauyi. Baya ga kaddarorin rage nauyi, kari patta yana taimakawa wajen daidaita matakan sikarin ku kuma yana da halaye masu saurin kumburi. Hakanan suna taimakawa cikin kyakkyawan aiki na ƙananan hanji da ciki.
Amfani Yi amfani da ganyen Kari na patta dan dandano dal da sabbi. Zaa iya tafasa su a ruwan dumi a sha ko a tauna su yadda yake.
Methi Duba kowane ɗakin girkin Indiya kuma tabbas kun sami methi a ciki. Amma, kawai 'yan mutane sun fahimci cewa methi yana da kyau a ƙone wannan nauyin kuma.
Methi yana cike da fiber kuma yana taimakawa cikin ƙona kitse a cikin hanta. Ya ƙunshi kusan adadin kuzari da keɓaɓɓu, yana mai da wannan ganye kyakkyawar maganin Ayurvedic don ƙimar nauyi.
Amfani Jiƙa cokali 1 na 'ya'yan methi a ruwa cikin dare. A gauraya wannan a cikin ruwan dumi sannan a sha shi a kan mara a ciki. Hakanan kuna iya bushe gasasshiyar tsaba na methi kuma kuyi amfani dashi azaman kayan yaji akan dahi ko salads.
