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Rashin abinci mai kyau, salon zama da rashin motsa jiki sun haifar mana da illa ga rayuwarmu gabaɗaya. Wannan salon rayuwar da ba shi da lafiya ya sami tasiri a kan matakan karfin mu kuma.
Ya sanya mu zama masu saurin samun nauyi, musamman a kusa da ciki da cinyoyi. Ga mafi yawan mata, yawan ƙiba a cikin ciki ya zama baƙon dabbar gidan.
Wannan shi ne ɗayan wuraren da ke da matsala ga mata waɗanda ke ɗaukar lokaci mai tsawo don rasa mai. Akwai hanyoyin da za a rasa nauyi a kusa da ciki, amma akwai 'yar matsala, wanda shine, ko dai sun haɗa da yin canje-canje masu yawa ga abincinku ko zuwa motsa jiki mai tsauri.
Har ila yau Karanta: Magungunan Ayurvedic Don Rage Cholesterol Ba Tare Da Motsa Jiki ba
Wataƙila za ku iya dawo da kitsen idan kun daina yin aiki ko yin laushi tare da abincinku.
Ayurveda, ɗayan tsoffin sanannun tsarin likitanci, ya ba da umarnin amfani da ganye na asali da magunguna waɗanda ake samunsu a sauƙaƙe a kusa da mu don magance matsalar kitse mai ƙyama.
A cewar Ayurveda, haɓaka nauyi da musamman a kusa da yankin ciki sakamakon rashin daidaituwa ne a Kapha dosha.
Har ila yau Karanta: 5 Mafi Kyawun Shirye-shiryen Ayurvedic Don Rashin Kiba
Ayurveda ya tsara cin abinci mai kyau da amfani da ganye don magance matsalar ƙiba mai ciki.
Don haka, bari mu bincika hanyoyin Ayurvedic na rasa nauyi a cikin ciki.
yadda ake amfani da ruwan fure don samun fata mai kyau
Ganyen Curry
Ganyen Curry muhimmin abu ne na abincin Kudancin Indiya. Kayan yaji daya ne wanda yake daukaka dandano nan take. Amma, mutane ƙalilan ne suka san cewa shima magani ne mai kyau don rasa mai, musamman a kewayen yankin ciki.
Wannan ganye mai banmamaki yana taimakawa wajen fitar da guba, yana saurin narkar da abinci da rage kitse a jiki.
Yana taimakawa har ma da yaƙar kiba da matakan cholesterol a jiki.
A daɗa ɗan tafin ganyen curry sabo da safe don taimaka maka ka rasa wannan mai taurin ciki.
Flax Man mai
Man flax na flax yana taimakawa wajen yaƙar yanayin zuciya, yana rage matakan cholesterol da kuma sanin menene, shima yana taimakawa wajen taimakawa asarar nauyi kuma!
Flax iri na da wadata a cikin mayuka na omega-3 wadanda ke taimakawa wajen kara karfin jiki, don haka rage kitse. Don haka, zai zama da kyau a sha man na flax kowace rana idan kuna ƙoƙarin rasa nauyi.
Fennel Tsaba
'Ya'yan Fennel sune tsire-tsire masu ƙarfi wanda ke ɗauke da alli, magnesium, potassium da kuma bitamin da jikinmu yake buƙata.
Suna taimakawa wajen kara kuzari, rage radadin yunwa, fitar da gubobi da tsarkake jini, dan haka rage kitse.
Jiƙa 2 tbsp na 'ya'yan fennel a cikin kwalba na ruwa. Bar wannan a cikin dare. Da safe, sha wannan hadin. Sha wannan maganin kowace rana don rage waccan muguwar mai.
Ruwa
Ruwa yana da mahimmin kibiya a cikin arsenal na asarar nauyi. Sauya ruwan sha, sodas, abubuwan giya, da sauransu, da ruwa. Zai taimaka muku rage yawan adadin kuzari kuma hakan zai taimaka muku wajen rasa mai mai.
shawarwari don yin ado gida
Shan ruwa kafin cin abinci ko hada kayan lambu ko 'ya'yan itatuwa masu dauke da ruwa zai taimaka muku wajen cin abinci kadan.
Fenugreek
Fenugreek yana da ɗanɗano a ɗanɗano amma yana da kyau a ƙona mai. Yana da tushen tushen fiber kuma yana da ƙarancin carbs da cholesterol. Hakanan yana taimakawa wajen rage kayan mai. Yana da mahimmanci magani a cikin arsenal mai asara mai ciki.
Jiƙa 1 tbsp na tsaba fenugreek a ruwa. To, da safe, dumi wannan maganin kuma ku cinye shi.
Guggul
Guggul magani ne mai mahimmanci don rasa kitsen ciki da kiyaye matakin ƙwayar cholesterol. Yana taimakawa cikin saurin saurin rayuwa, yana rage kitse daga hanta kuma yana motsa glandar thyroid.
Kuna iya haɗawa da ƙarin guggul a cikin abincinku don rage ƙoshin ciki. Yi duba tare da mai aikin Ayurvedic game da madaidaicin sashi, kamar yadda cinye shi da yawa zai iya haifar da sakamako mai illa.
Triphala
Triphala magani ne na Ayurvedic wanda aka bada shawara don asarar mai. Triphala shine cakuda tsirrai guda uku wanda yake tsabtace jiki daga ciki kuma ya sabonta shi. Hakanan yana taimakawa cikin wartsakewar ciki.
Yi shayi ta amfani da 1 tbsp na Triphala da ruwan zafi. Wannan shayi tabbas zai amfane ku a cikin tafiyarku zuwa rashin nauyi.
