Yawancin mu mun san man sunflower a matsayin mai tace kayan lambu da muke amfani da shi wajen soya mu talaka ! Duk da haka, ba yawancin mu ba za su shiga cikin dalilai masu yawa da ya sa man sunflower ya fi kyau fiye da sauran kayan dafa abinci. To, gaskiyar ita ce man sunflower yana ba da fa'idodin kiwon lafiya da yawa waɗanda ke taimakawa zuciya da yin abubuwan al'ajabi ga fata da gashi. Anan ga duk dalilai da yawa da yasa yakamata ku haɗa man sunflower a cikin abincin ku da tsarin kyawun ku.
daya. Ta yaya ake sayan man sunflower?
biyu. Menene Darajar Gina Jiki na Man Sunflower?
3. Nau'in Man Sunflower
Hudu. Amfanin Man sunflower
5. Man sunflower mai ceton fata ne
6. Man sunflower yana da kyau ga lafiyar zuciya
7. FAQS mai sunflower
Ta yaya ake sayan man sunflower?
Ana samar da man sunflower ta hanyar fitar da shi daga tsaba na Sunflower Bloom . Wannan man da ba ya canzawa ya ƙunshi cakuɗin monounsaturated (MUFA)/polyunsaturated (PUFA) na oleic acid (omega-9) da linoleic acid (omega-6). Mai haske, kodadde-rawaya mai yana da ɗanɗano mai daɗi. Man sunflower da ke samuwa a gare mu yawanci ana tacewa amma abu mai kyau shine tsarin tacewa baya cirewa. amfanin mai tare da yawancin abubuwan da ke ba da lafiya ana kiyaye su. An fi amfani da man sunflower a matsayin matsakaicin dafa abinci kuma a matsayin abin da ke motsa jiki a cikin kayan shafawa.
Tukwici: Akwai man sunflower iri uku a kasuwa.
Menene Darajar Gina Jiki na Man Sunflower?
Man sunflower yana da wadata a cikin adadin abubuwan gina jiki. Kofi daya (kimanin 200ml) na man sunflower yana da adadin kuzari 1927, 21.3 g cikakken mai, 182 g mai monounsaturated, 8.3 g polyunsaturated mai, 419 mg Omega-3 fatty acid da kuma 7860 MG Omega-6 fatty acid.
Tukwici: Man sunflower yana daya daga cikin mafi kyawun tushen bitamin E kuma yana da adadi mai kyau na Vitamin K.
Nau'in Man Sunflower
Shin ko kun san cewa an kididdige man sunflower bisa ga inganci da abun ciki mai kitse? To, gaskiya ne, man sunflower ya zo a cikin nau'i uku.
Man sunflower mai girma
Irin wannan man sunflower yana da babban matakin oleic acid kuma ana ɗaukarsa lafiya fiye da sauran nau'ikan. Babban abun ciki na man oleic yana nuna cewa man yana da babban abun ciki na omega-3 da ƙananan abun ciki na omega-6 fatty acid. Oleic acid yana tabbatar da ruwa na membrane wanda ke da alhakin amsawar hormone, jigilar ma'adinai da rigakafi. Hakanan yana taimakawa kiyayewa aikin kwakwalwa da ya dace kuma yana da tasiri mai mahimmanci akan yanayi da ɗabi'a.
Castor man don alopecia
Mid oleic sunflower man
Ana amfani da man sunflower na tsakiya don soya da kuma a cikin kayan miya. Ana kuma kiran sa 'NuSun'. A cikin man sunflower na tsakiyar-oleic, oleic acid yana lissafin kusan kashi biyu bisa uku na abun ciki mai. Yana da kashi 25 na polyunsaturated linoleic acid da 9 bisa dari cikakken mai.
Linoleic sunflower man
Linoleic sunflower man yana da wadataccen omega-6 fatty acids polyunsaturated amma yana da ƙananan abun ciki na mai omega-3 mai lafiya. Masana ilimin abinci sun ba da shawarar cewa mutum ya ci sau biyu adadin fatty acids omega-3 kamar sauran kitse. Linoleic acid yana taimakawa wajen samar da membranes tantanin halitta, yana taimakawa jini da kuma inganta ƙwayar tsoka. Linoleic acid kuma an nuna don inganta kumburi da rage haɗarin cututtukan zuciya da Nau'in ciwon sukari na 2 .
Tukwici: Zabi man sunflower ɗin ku daidai da bukatun ku na abinci da lafiyar ku.
Amfanin Man sunflower
Man sunflower yana da wadata a cikin bitamin E
Duk man sunflower yana da wadata a cikin bitamin E mai haɓaka lafiya. Vitamin E an san shi azaman maganin antioxidant mai inganci wanda ke kare jikin ku daga illolin free radicals. Vitamin E yana taimakawa garkuwar jikin ku kuma yana kawar da cututtukan ƙwayoyin cuta da ƙwayoyin cuta. Hakanan yana taimakawa sel aiwatar da mahimman hanyoyin rayuwa. Daga cikin man kayan lambu, man sunflower shine mafi kyawun tushen Vitamin E. Man sunflower yana rage yiwuwar samun ciwon hanji da wani nau'in ciwon daji. Vitamin E a cikin man sunflower yana kare kariya ciwon daji na hanji ta hanyar kawar da tsattsauran ra'ayi wadanda aka nuna suna haifar da ciwon daji. Carotenoids da ke cikinsa suna ba da kariya daga cututtukan mahaifa, huhu da kuma fata.
Tukwici: Juyawa wurin dafa abinci don ku sami mafi girman fa'idodin nau'ikan mai na tushen shuka iri-iri. Misali, yi amfani da man mustard da man sunflower a madadin.
Man sunflower mai ceton fata ne
Man sunflower shine abokin fata mafi kyau. Ya ƙunshi bitamin A da E waɗanda ke da ƙarfi antioxidants, aikace-aikace na Topical Man sunflower yana gyara ƙwayoyin fata da suka lalace ; yana kawar da kurajen fuska da bushewa da bushewa m fata . Hakanan man yana da tasirin warkewa akan eczema lokacin amfani dashi kai tsaye akan fata. Bugu da ƙari, abin al'ajabi shine bitamin E wanda ke da tasiri musamman a kan dermatitis ko eczema. Nazarin ya nuna cewa shan bitamin E a baki ya haifar da raguwar alamun a cikin kashi 96 na marasa lafiya. Ana rage alamun eczema lokacin da ake amfani da man sunflower mai arzikin Vitamin E kai tsaye akan fata.
Anti-tsufa mu'ujiza ma'aikacin
Firgita akan waɗancan layukan lallausan layukan da kamar sun mamaye fuskarka? To, kada ka damu. Man sunflower yana da ikon sake haɓaka ƙwayoyin fata don haka fata ba ta fuskantar ƙarancin lalacewa daga tasirin rana ko tsufa. Vitamin E antioxidant yana hana radicals kyauta daga kai hari ga sel lafiya. Wannan tasirin man sunflower ana iya ganin tabo da raunuka haka nan masu saurin warkewa idan aka shafa musu...hakan ya faru ne sakamakon sinadarin oleic acid da ke cikin man sunflower...Ba abin mamaki ba shi ne man sunflower ya zama sinadari na gama gari a cikin kayan kwalliyar ku.
hanyoyi na halitta don cire tan tan
Tsarin fata na halitta
The linoleic acid a cikin man sunflower yana aiki azaman shinge na halitta kuma yana taimaka masa ya riƙe danshi mafi kyau. Yana da ƙarin fa'idar kasancewa anti-mai kumburi don haka yana da kyau ga bushewa, haushin fata . Kuna iya amfani da kirim ko mai laushi mai laushi wanda ke da man sunflower a matsayin mahimmin sinadari ko kawai a shafa kwayoyin halitta, man sunflower mai sanyi a fuska da jiki don amfani mai laushi. Man sunflower kuma yana yin babban mai mai ɗaukar nauyi don mahimman mai. Mix cikin abubuwan da kuka fi so muhimmanci mai a ciki sannan ki shafa shi a wuraren bugun ku a matsayin kamshi.
Taimakon gyaran gashi
Bayan kasancewa mai amfani ga fata, aikace-aikacen sunflower man a matsayin kwandishana yana taimakawa bushewa, gashin kai . linolenic acid a cikin man sunflower yana hana asarar gashi .
Tukwici: Koyaushe yi gwajin rashin lafiyar jiki kafin shafa man sunflower kai tsaye zuwa fata.
Man sunflower yana da kyau ga lafiyar zuciya
Akwai dalilin da ya sa likitocin zuciya suka ba da shawarar cewa marasa lafiyar zuciya su canza zuwa man sunflower. Man sunflower yana ba da fa'idodi da yawa na zuciya da jijiyoyin jini saboda yana da wadataccen bitamin E kuma yana da ƙarancin kitse marasa lafiya. Yana da yawa a cikin mayukan monounsaturated da polyunsaturated fats kuma yakamata ya maye gurbin cikakken kitse kamar man shanu da ghee a cikin abincin ku.
hanya mafi kyau don cire kurajen fuska
Man sunflower yana da adadin mahadi kamar choline da phenolic acid, waɗanda ke da amfani ga zuciya. Hakanan, phytosterols a cikin man sunflower , sterol na tsire-tsire da ke faruwa a dabi'a da ke samuwa a cikin tsire-tsire, yana hana ƙwayar cholesterol ta jiki. Wani bincike a cikin Journal of the Academy of Nutrition and Dietetics ya ba da shawarar cewa waɗanda ke da babban cholesterol yakamata su sami 2 g na phytosterols kowace rana. An nuna man sunflower yana rage mummunan matakan cholesterol kuma yana haɓaka cholesterol mai kyau, don haka rage haɗarin cututtukan zuciya da jijiyoyin jini . Man sunflower kuma ya ƙunshi lecithin da ke rage cholesterol.
Tukwici: Kada a zafi man sunflower zuwa zafi sosai lokacin dafa abinci yayin da yake fitar da guba mai cutarwa da ake kira aldehyde .
FAQS mai sunflower
Q. Za a iya shafa man sunflower a fuska?
TO. Ee, zaku iya shafa man sunflower kai tsaye a fuska. Kawai tabbatar da cewa kuna amfani da nau'in sanyi-magudanar yanayi. Hakanan, yi gwajin rashin lafiyar fata a cikin hannun hannunka kafin yin haka.
Q. Shin man sunflower yana da kyau ga gashi?
TO. Ee. Man sunflower yana da amfani sosai ga man shanu. Ki shafa mai kadan a tafin hannunki sai ki shafa a makullinki daidai gwargwado domin tada busasshiyar gashi da bushewa. Yana da kyau don hana faɗuwar gashi kuma.
Q. Shin man sunflower ya fi man shanu?
TO. Ee, maye gurbin kitse mai kitse kamar man shanu da gyada tare da man sunflower wanda ke cike da kitse mara nauyi, zai kiyaye zuciyar ku lafiya.
