Custard apple yana daya daga cikin 'ya'yan itatuwa masu dadi da za ku iya samun hannunku. Ana kuma kiran 'ya'yan itace sitaphal a Indiya, kuma ya shahara a duk fadin kasar, musamman a arewa maso gabas da yankunan bakin teku. The itacen apple custard mai yiwuwa ba zai yi farin ciki da kallon farko ba, amma kar a taɓa yin hukunci da abubuwa ta bayyanarsu! Itacen yana da kambi mai zagaye, furanni ba sa buɗewa sosai, kuma ganyen ba sa ƙamshi musamman. Duk da haka, ’ya’yan itacen ya ƙunshi dukan waɗannan. 'Ya'yan itãcen marmari na iya zama ko dai masu siffar zuciya ko babba, wasun su ma ba su da tsari. Akwai lafiya da yawa amfanin custard apple wanda zai rike ku a matsayi mai kyau.
daya. Profile na Gina Jiki na Custard Apple yana da ban mamaki
biyu. Custard apples suna da kyau ga narkewa
3. Custard apples suna da fa'idodin hana tsufa
Hudu. Tuffar Custard Nada Amfani Ga Lafiyar Zuciya Da Kuma Anemia
5. Masu ciwon sukari da Mata masu PCOD na iya amfana daga Tuffar Custard a Matsakaici
6. Tuffar Custard Suna da Abubuwan Daɗaɗawa da sanyaya
7. Koyi Don Yin Girke-girke Mai Lafiya Da Custard Apple
8. FAQs
Profile na Gina Jiki na Custard Apple yana da ban mamaki
Kafin mu shiga daki-daki amfanin apple custard , bari mu fara fahimtar bayanin sinadirai. 100 g na custard apple ya ƙunshi kusan adadin kuzari 80-100. Ana kuma samun adadin furotin, mai da ƙarfe a cikin tuffa mai ɗumi. Ya ƙunshi wasu B bitamin kamar thiamine , riboflavin dan niacin. Har ila yau, babban tushen fiber ne da hadaddun carbohydrates.
Tuffar custard kuma suna da wadata a cikin ma'adanai masu mahimmanci - magnesium, calcium da phosphorus - yana sa su zama masu kyau ga lafiyar gaba ɗaya. Su 'ya'yan itace ne masu shayarwa, tare da kusan kashi 70 cikin dari, kuma su ne tushen asali na ascorbic acid ko bitamin C.
Pro Tukwici: Custard apples suna da wadata a cikin bitamin, ma'adanai, fiber da hadaddun carbohydrates.
Custard apples suna da kyau ga narkewa
Tun da apple custard yana da wadata a cikin fiber da ma'adanai, yana da kyau ga lafiyar hanji. Naman tuffa idan ana sha akai-akai, yana taimakawa wajen daidaita motsin hanji, sannan gudawa da maƙarƙashiya duk ana kiyaye su. Saboda ta anti-mai kumburi dabi'a, da custard apple yana hana ulcers , hare-haren ciki da halayen acidic a cikin jiki ma. Wannan 'ya'yan itace yana ba da cikakkiyar detox kuma yana tabbatar da cewa hanji da sauran gabobin narkewa suna kiyaye lafiya kuma suna aiki da kyau.
Pro Tukwici: Ka kiyaye hanjin ku da gabobin narkewar abinci lafiya ta hanyar cin tuffa mai ɗorewa.
Custard apples suna da fa'idodin hana tsufa
Ɗaya daga cikin manyan abubuwan da ake amfani da su na custard apple shine ascorbic acid ko bitamin C. Wannan yana daya daga cikin ƴan sinadirai da jiki ba zai iya samar da shi da kansa ba kuma yana buƙatar ya zo gaba ɗaya daga tushen abincin da kuke sha. Custard apple yana daya daga cikin mafi kyawun tushen wannan bitamin, wanda ya sa ya zama 'ya'yan itace mai karfi don hana tsufa. Yana taimakawa kawar da radicals masu kyauta daga cikin jiki, yana tabbatar da ingantaccen lafiyar kwayar halitta da samartaka. Custard apples kuma yana da kyau don hana ciwon daji , saboda haka, tunda yana da wadatar alkaloids.
Vitamin C kuma yana da kyau ga garkuwar jiki, don haka cinye apples na custard yana tabbatar da cewa kun kiyaye mura, tari da sauran ƙananan cututtuka. Hakanan yana iya taimakawa hana farawar cututtukan autoimmune kamar rheumatoid amosanin gabbai .
Pro Tukwici: Custard apple shine tushen tushen bitamin C, wanda ya sa ya zama 'ya'yan itace mai karfi don hana tsufa.
Tuffar Custard Nada Amfani Ga Lafiyar Zuciya Da Kuma Anemia
Saboda abun ciki na magnesium, apples custard yana da kyau ga lafiyar zuciya kuma zai iya taimakawa wajen hana cututtuka na zuciya da jijiyoyin jini . Hakanan suna taimakawa wajen sarrafa hawan jini, daidaita matakan cholesterol da tabbatar da cewa arteries ɗinku sun kasance cikin koshin lafiya. Tunda apples apples suna da wadata a cikin ƙarfe, suna da matukar amfani wajen haɓaka matakan haemoglobin. Wannan yana wadatar da jini kuma yana hana ku zama rashin jini.
Pro Tukwici: Mata masu juna biyu, da masu fama da qananan cututtuka, ya kamata cinye apples custard akai-akai .
Masu ciwon sukari da Mata masu PCOD na iya amfana daga Tuffar Custard a Matsakaici
mafi kyau kare irin garwaya
Ɗaya daga cikin tatsuniyoyi na yau da kullum da ke hade da apples custard shine cewa yana da dadi sosai kuma don haka bai dace da masu ciwon sukari ba saboda yana iya haɓaka matakan sukari na jini. Duk da haka, da glycemic index na custard apple shine kawai 54, wanda ba a la'akari da shi mai girma, don haka ana iya cinye shi a cikin matsakaici. Bugu da ƙari, apples custard suna da wadata a cikin fiber, wanda zai iya taimakawa wajen daidaitawa matakan sukari na jini . Tun da yake yana da daɗi, yana kuma biyan sha'awa don haka ba za ku iya yin la'akari da tushen sukari na wucin gadi ba.
Don waɗannan dalilai, custard apple kuma an ce yana da kyau ga mata masu PCOD, don hana su ci gaba. sukari mai ladabi da sauran kayan zaki na wucin gadi, don haka kiyaye cutar a cikin kulawa.
Tuffar Custard Suna da Abubuwan Daɗaɗawa da sanyaya
Tunda apple custard yana da wadataccen danshi tare da hydrating damar da kaddarorin, shi ne musamman sanyaya 'ya'yan itace. Rubutun Ayurvedic, a zahiri, suna ba da shawarar cewa cinye apple custard zai iya taimakawa wajen saukar da zafin jiki, wanda ke nufin mutane masu fama da cutar sankara. wuce haddi zafin jiki zai iya amfana da shi. Duk da haka, yi hankali kadan idan kun kasance mai saurin kamuwa da mura da tari, kamar yadda custard apple zai iya haifar da wannan a cikin jiki. Tun da yake yana da kyakkyawan tushen hadaddun carbohydrates, yana kuma kiyaye matakan kuzarin jiki, yana aiki azaman mai kara kuzari da ƙara zing zuwa ranar ku!
Koyi Don Yin Girke-girke Mai Lafiya Da Custard Apple
Anan akwai hanya mai sauƙi, mai daɗi da lafiya don haɗawa custard apple a cikin abincin ku da safe - ta hanyar santsi.
- Ɗauki apple custard guda ɗaya, kwasfa da cire iri, sannan a datse ɓangaren litattafan almara.
- Ƙara cokali guda na hatsin birgima zuwa ɓangaren litattafan almara.
- A datse ayaba mai matsakaicin tsayi a daka sosai, sannan a zuba kofi daya na yoghurt mai sabo a ciki.
- Ƙara wannan a cikin custard apple mix da kuma Mix dukkan sinadaran a cikin blender, har sai kun sami m ko manna.
- Sha har sabo.
Wannan girke-girke yana yin gilashin biyu, don haka dole ne ku ƙara yawan adadin sinadaran daidai, dangane da adadin da kuke bukata.
FAQs
Q. Ta yaya Apple Custard Ya Samu Sunansa?
TO. Naman da apple custard yana da taushi kuma mai tsami . Wannan haɗe tare da ɗanɗanon sa, yana ba shi laushi da ɗanɗano irin na custard. Siffar ’ya’yan itacen juzu’i ne, ba kamar apple ba, tare da murfin kore na waje, da launin ruwan hoda a wasu lokuta. Duk waɗannan abubuwan suna ba da gudummawa ga sunan custard apple.
A Ingila, ana kuma kiransa apple apple ko sweetsop. A cikin wasu al'adun Tsakiya da Kudancin Amurka, ana kiran su da Cherimoya ko Atemoya kuma.
Tambaya
TO. Ba kwa buƙatar ɗaukar tuffa mai cikakken cikakke sai dai idan kuna shirin ci nan da nan. Yawancin apples apples za su yi girma a gida idan kun bar su a cikin zafin jiki. Kamar sauran 'ya'yan itatuwa, tabbatar da cewa suna da laushi sosai, amma ba su da laushi da squishy. Ki tabbatar kin bare fata sannan ki cire tsaba kafin ki tono. Sai mai laushi, almara mai tushe yana cin abinci.
Yayin da ganyen ba ya cin abinci, yana da sauran amfani. Ruwan 'ya'yan itace na ganye yana kashe kwari, kuma yana da kyau don samar da launi na halitta, duhu. Hakanan zaka iya amfani da dakakken ganyen a kai a kai don magance ciwon mara ko kumburi a jiki .
Q. Ina ake noman Custard Apple?
TO. Ko da yake an ce ya samo asali ne a yammacin Indiya, a yau, apple custard ya noma a duniya, tare da ƴan bambancin siffar da launi dangane da iri-iri da aka yi amfani da su. Amurka ta Tsakiya da Kudancin Amurka, Afirka, Indiya da Kudu maso Gabashin Asiya, su ne inda aka fi yawa. Itacen itacen apple na musamman yana bunƙasa a cikin yanayi na wurare masu zafi, amma waɗanda ba su da kusanci da equator, kuma suna da lokacin sanyi. Hakanan yana buƙatar isasshen ruwa don bunƙasa.
