Hanyoyi 8 Masu Sauƙi Don Amfani 'Ya'yan Citrus Ga Fata & Gashi

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Ban da dadi, 'ya'yan itacen citt mai zaki da ɗanɗano suna da fa'idodi masu ban mamaki ga fata da gashi. Lemon, lemu, lemun tsami da kuma ɗan itacen inabi ne ainihin misalan 'ya'yan itacen citrus. 'Ya'yan itacen Citrus sune ma'aji na mahimman abubuwan gina jiki waɗanda ke kiyaye fatarmu da gashinmu lafiya da kuma ƙoshin lafiya.

'Ya'yan itacen Citrus masu shakatawa suna da wadataccen bitamin C wanda ke taimakawa inganta haɓakar fata kuma yana ciyar da gashin gashi don inganta lafiyar gashi. Abubuwan antibacterial da antioxidant na 'ya'yan itacen citrus suna taimakawa wajen magance matsaloli daban-daban na fata da gashi.

Yawancin kayan kwalliyar da ake samu a kasuwa suna ɗauke da 'ya'yan itacen citrus a matsayin babban ɓangaren. Koyaya, zaku iya amfani da kyawawan 'ya'yan itacen citrus a cikin jin daɗin gidanku tare da wasu magungunan gida mai sauƙi da sauri.

Da aka jera a ƙasa akwai hanyoyin da za a haɗa waɗannan 'ya'yan itacen citrus mai ban mamaki a cikin fata da aikin yau da kullun na gashi.

Fa'idodin 'Ya'yan Citrus Ga Fata & Yadda Ake Amfani da su

1. Don cire tabo da tabo

Lemo mai ɗanɗano ɗan itacen citrus ne wanda yake da yawa da zai bayar don fata. Ba wai kawai yana wartsakewa ba ne, amma yana iya taimakawa wajen cire tabo da tabo. Vitamin bitamin C da ke cikin lemun tsami yana sauƙaƙa fata kuma yana rage launin launi yayin kare fata daga lalacewar UV. ^[1] Oats a hankali na fitar da fata don cire ƙwayoyin fata da suka mutu da ɓangaren litattafan tumatir za su yi fata da fata kuma za su ba da haske mai kyau a gare ta.

Sinadaran

• 1 tsp lemun tsami

• 1 tbsp hatsi na ƙasa

• 1 tbsp ɓangaren litattafan tumatir

Hanyar amfani

• Takeauki hatsin ƙasa a cikin kwano.

• Addara lemon tsami a ciki kuma a ba shi motsawa sosai.

• Na gaba, sai a hada da bagariyar tumatir a cikin kwano sannan a hada komai da kyau.

yadda ake hana faduwar gashi ga mace

• Sanya kwalliyar koda ta wannan hadin a fuskarka.

• Barin shi na mintina 20 ya bushe.

• Wanke shi ta amfani da ruwan sanyi.

• Yi amfani da wannan maganin sau biyu a mako don sakamakon da kuke so.

2. Don lalata maka fata

Lemun zaki mai zaki yana da abubuwan kare sinadarin antioxidant wadanda suke hana lalacewar radical kyauta da kuma wartsakar da fata. Bayan haka, lemun tsami mai zaki yana cire dafin da ƙazanta daga fata don rayar da fata mara daɗi. Ruwan zuma yana sanya fata tayi laushi kuma ta huce yayin da ƙwayoyin cuta na turmeric suke kiyaye ƙwayoyin cuta masu cutarwa don kiyaye lafiyar fata. ^[biyu]

Sinadaran

• & frac12 lemun tsami mai zaki

• 1 tsp turmeric

• zuma 2 tbsp

Hanyar amfani

• A cikin roba, kara zumar da muka ambata a sama.

• turara turmeric a ciki kuma a bashi motsawa mai kyau.

• A karshe, sai a matse rabin lemun zaki a ciki sannan a hada komai da kyau.

• Sanya kwalliyar koda ta fuskar hadin.

• A barshi na tsawon mintuna 15.

• Kurkura shi daga baya.

• Yi amfani da wannan maganin sau 2 a mako don sakamakon da kuke so.

3. Don hasken fata

Bawon lemu na lemun tsami yana da sinadarin antioxidant wanda ke taimakawa cire mataccen fata da ƙazanta daga fatar kuma ya bar fatarku da walƙiya da haske na ɗabi'a. ^[3] Lemon yana da sinadarin haskaka fata wanda ke ba fata haske, yayin da aloe vera ke da wadataccen bitamin da kuma ma'adanai wadanda ke sabunta fata kuma su zama masu danshi da lafiya. ^[4]

Sinadaran

• 2 tbsp lemun tsami mai tsami

• 2 tbsp gel gel na aloe

• & lemon tsami

Hanyar amfani

• Bare ɗan lemu kaɗan kuma bari bawon lemu ya bushe a rana na wasu kwanaki. Da zarar ya bushe sarai, nika shi don samun horon bawon lemu. Tbspauki 2 tbsp na wannan ɗanyen bawon na lemu a kwano.

• gelara gel na aloe bera a cikin kwano sannan a ba shi motsawa.

• A karshe, a matse rabin lemun tsami a ciki sannan a hade komai a hade sosai domin yin leda.

• Aiwatar da wannan manna a fuskarka.

• A barshi na tsawon mintuna 15.

• Kurkura shi ta amfani da ruwan sanyi.

• Yi amfani da wannan maganin sau 2-3 a mako don sakamakon da kuke so.

4. Don sabunta fata

Ingantaccen bitamin C, ɗan itacen inabi yana taimakawa kare fata daga haskoki UV mai cutarwa kuma yana inganta ƙyallen fata, don haka rage alamun tsufa kamar layuka masu kyau da wrinkles don sabunta fata. ^[5] Ruwan zuma yana sanya danshi a kulle cikin fata, yayin da lactic acid da ke cikin curd ɗin ya sanya fatar jikinka ya zama mai ƙarfi, idan aka shafa shi kai-tsaye. ^[6]

Sinadaran

• graapean inabi 1

• 1 tbsp zuma

• 1 tbsp curd

mafi kyawun motsa jiki don rasa kitsen hannu

Hanyar amfani

• Cire ɓangaren litattafan ɗan itacen inabi kuma ƙara shi a cikin kwano.

• Addara curd a ciki ki gauraya su wuri ɗaya.

• A karshe, sai a hada zuma a hada komai hade sosai.

• Sanya hadin a fuskarka.

• A barshi na tsawon minti 20.

hannun riga da bayansa

• Kurkura shi ta amfani da ruwan sanyi.

• Yi amfani da wannan maganin sau 2-3 a mako don sakamakon da kuke so.

5. Don fidda fata

Wannan gogewa ne tare da ingantattun sinadarai wadanda ke fitar da fata a hankali don sanya shi laushi, santsi da taushi. Sugar tana aiki azaman furewa ga fata kuma tana taimakawa cire ƙwayoyin fatar da suka mutu. Lemon da lemu mai mahimmanci sune manyan antioxidants masu arziki a cikin bitamin C waɗanda ke kare fata da haɓaka haɓakar fata. ^[7] Man zaitun yana shayarwa kuma yana gina jiki.

Sinadaran

• Bawon lemun tsami

• Bawon lemu mai lemu

• Ruwan lemo daga lemon daya

• 'Yan saukad da na lemon tsami mai mahimmanci

• 'Yan saukad da na orange muhimmanci mai

• 2 tbsp man zaitun

• Kofuna waɗanda sukari foda

Hanyar amfani

• A nika bawon lemun tsami da lemu don samo garin hoda sannan a hade su waje daya.

• Sanya wannan hadin a cikin suga.

• Yanzu zuba lemon tsami a ciki ki gauraya shi sosai.

• Gaba, ƙara ruwan zaitun ku ba shi motsawa mai kyau.

• Daga karshe, sai a hada mai da muhimmanci a hada komai hade sosai.

• Kafin shiga tsalle-tsalle, a hankali goge fatar ku ta amfani da wannan hadin na 'yan dakiku.

• Yi amfani da wannan maganin sau ɗaya a mako don sakamakon da kuke so.

Fa'idodin 'Ya'yan Citrus Ga Gashi & Yadda Ake Amfani da shi

1. Don habaka girman gashi

Lemun tsami da ruwan kwakwa suna aiki yadda yakamata don toshe pores dinku kuma su ciyar da gashin gashi don inganta ci gaban gashi.

Sinadaran

• 1 tbsp ruwan lemun tsami

• 1 tbsp ruwan kwakwa

Hanyar amfani

• A haxa duka abubuwan hade biyu a cikin kwano.

• A hankali ana shafa hadin a cikin fatar kanku na wasu yan dakiku.

• A barshi na tsawon minti 20.

• Kurkura shi ta amfani da ƙaramin shamfu.

• Yi amfani da wannan maganin sau ɗaya a mako.

2. Don magance dandruff

Abincin bitamin C na lemu yana sanya shi wakili mai tasiri don magance dandruff. ^[8] Bawon lemu mai gauraye da yogurt yana ciyar da gashin gashinku kuma yana taimakawa wajen kawar da dandruff.

Sinadaran

• lemu 2

• kofi 1 yogurt

Hanyar amfani

• Bare lemu. Bari leken lemu ya bushe a hasken rana ya gauraya shi don samun bawon bawon lemu.

• Addara wannan hodar ɗin a cikin kofi na yogurt sai ku haɗa duka abubuwan hadin biyu da kyau.

• Sanya hadin a fatar kai da gashi.

• Bar shi a cikin awa 1.

net darajar priyanka chopra

• Kurkura shi ta amfani da ƙaramin shamfu da ruwan dumi.

• Yi amfani da wannan maganin sau 2 a cikin wata don sakamakon da kuke so.

3. Don magance busassun fatar kai

A Graan itacen inabi ba kawai yana cire matacce da busasshiyar fata ba, amma kuma yana cire haɓakar sunadarai daga fatar kan mutum don haka yana ciyar da ita. Yanayin lemun tsami na tsabtace fatar kai yayin da man kwakwa ya shiga zurfin cikin gashin gashi kuma yana hana lalacewar gashi. ^[9]

Sinadaran

• 1 tbsp ɗan itacen inabi

• 2 tbsp ruwan lemun tsami

• 4 tbsp man kwakwa

Hanyar amfani

• A haxa dukkan kayan hadin a cikin roba.

• Rage gashin kanku kuma raba shi zuwa kananan sassan.

• Sanya hadin a kowane sashi kuma a hankali ana shafa kan kai a motsin zagaye kuma yi aiki a cikin tsawon gashinku.

• Rufe gashinka da marufin shawa.

• A barshi na tsawon minti 25.

• Kurkura shi ta amfani da karamin shamfu.

• Kammala shi da wani kwandishan.

1. [1]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Gano hanyar haɗi tsakanin abinci mai gina jiki da tsufar fata.Dermato-endocrinology, 4 (3), 298-307
2. [biyu]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Hanyoyin turmeric (Curcuma longa) akan lafiyar fata: Bincike na yau da kullun game da shaidar asibiti. Phytotherapy Research, 30 (8), 1243-1264.
3. [3]Park, J. H., Lee, M., & Park, E. (2014). Ayyukan antioxidant na naman lemu da bawo wanda aka fitar da shi tare da wasu abubuwa masu narkewa. Abincin kariya da kimiyyar abinci, 19 (4), 291.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163-166
5. [5]Nobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O.,… Micol, V. (2016). Hanyoyin daukar hoto na fata da cututtukan cututtukan fure na hadewar Rosemary (Rosmarinus officinalis) da kuma bishiyar inabi (Citrus paradisi) polyphenol. Abincin abinci da abinci mai gina jiki, 60, 31871.
6. [6]Smith, W. P. (1996). Epidermal da cututtukan fata na lactic acid na Jarida na Jaridar Cibiyar Nazarin Ilimin Cutar Amurka, 35 (3), 388-391.
7. [7]Misharina, T. A., & Samusenko, A. L. (2008). Abubuwan antioxidant na mahimman mai daga lemun tsami, ɗan itacen inabi, coriander, albasa, da haɗuwarsu. Biolied Biochemistry da Microbiology, 44 (4), 438-442.
8. [8]Wong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). Amfani da abinci mai gina jiki a cikin marasa lafiya tare da psoriasis: Rahoton ƙararrakin gwaji da magani, 10 (3), 1071-1073.
9. [9]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.

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Aiko Min Da Imel Nuna A Shafin