Darasi mafi kyau na 6 azzakari Don Sizeara Girma

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Shin kuna samun matsaloli a cikin ɗakin kwana saboda girman ku? Bai kamata ku damu da shi ba tunda akwai wasu motsa jiki na azzakari don ƙara girman, taimakawa tare da lalacewar mazakuta da ƙara ƙarfi. Kodayake akwai yawancin abinci mai kyau don cinye sa'a ɗaya kafin ku fara aiwatarwa, akwai ayyukan motsa jiki waɗanda zasu taimaka muku sosai don samun ƙarfi mai ƙarfi.

man kalonji don gashin gashi

Mun tattara kyawawan motsa jiki na azzakari guda shida don haɓaka girman. Idan kuna yin waɗannan sauƙin motsa jiki yau da kullun, zaku iya samun sakamako mai kyau cikin ƙanƙanin lokaci. Lokaci guda, zaku iya ganin wasu al'ajibai a cikin ɗakin kwana, wanda tabbas zai sanya murmushi a fuskarku.

Don haka, idan kuna son haɓaka ƙwarewar ku a matsayin mutum, ga wasu daga cikin mafi kyawun azzakari don ƙara girman.

GWADA ABUBUWAN ABU 20 AKAN KARFIN KURAI

Darasi 1 - Yi shi da ishara

Yi amfani da alamar hannu 'alamar lafiya' a matsayin aikin azzakari na farko don haɓaka girman. Abinda ya kamata kawai kayi shine rike azzakarin cikin alamar daidai, a hankali ka riƙe sandarka ka ja shi a lokaci guda. Kuna buƙatar shimfiɗa shi zuwa wurare daban-daban na aƙalla aƙalla mintuna 7. Yin haka sau ɗaya a cikin makonni biyu zai sa ka ga bambanci.

Darasi 2 - Babban yatsa

yadda ake tsaftace fuska tan

Ofayan mafi kyawun motsa jiki na azzakari don ƙara ƙarfi shine ta amfani da babban yatsa. Riƙe mazajenku a tip kuma ku ja shi a hankali kuma da tabbaci zuwa ƙasa. Sanya babban yatsan hannun dama a ƙananan ɓangaren azzakarinka yayin da sauran yatsun hannunka ke goyan bayanta. Maimaita wannan aikin don ƙara ƙarfin kowane sakan 10 kafin ka wuce zuwa ɗakin kwana.

Shin tsaba cumin yana taimakawa wajen rage nauyi

Darasi 3 - Hanyar Buguwa

A hankali rike azzakarin ka ka buge shi cikin motsi zuwa ƙasa. Koyaya, kada ku riƙe shi da ƙarfi yayin da kuke motsa shi sama da ƙasa, saboda kuna iya hana zagawar jini. Babban mahimmancin wannan motsawar azzakari don ƙara girman shine don bada izinin zagayawar jini mafi kyau a cikin azzakarin kanku.

Darasi na 4 - tawul masu dumi

Ta hanyar amfani da tawul mai dumi, matse dukkan ruwan zafi daga gareshi gaba daya kuma sanya shi kusa da maza. Dumi daga tawul mai zafi yana inganta gudan jini zuwa azzakarinsa wanda hakan ke taimakawa wajen rashin saurin aiki da kuma taimakawa wajen kara girma.

mafi kyawun fim na soyayya a duniya

Darasi 5 - A Cikin Haye

Wannan aikin na azzakari don ƙara girman zai iya zama ɗan wahala a gare ku ku yi tunda yana buƙatar yin shi yayin haɓaka. Fara farawa ta miƙa shi gefe, a wurare daban-daban na dakika 10. Ana buƙatar yin hakan aƙalla sau biyu a cikin mako idan kuna son ganin sakamako. Fadakarwa - yi kokarin kaucewa saurin inzali. Wannan ɗayan mafi kyawun motsa jiki na azzakari don rashin ƙarfi.

Darasi 6 - Cikakken Miƙa

Fara farawa da riƙe azzakarin ku daga tushe kuma a hankali cire shi zuwa ƙasa. Lokacin shimfida shi a hankali, tabbatar ka rike shimfidar na kimanin minti goma zuwa goma sha biyar. Wannan ɗayan mafi kyawun motsa jiki na azzakari don ƙara girman kuma don ƙara ƙarfi.