Rasa Har zuwa Kilogiram 15 Tare da aspoan Shayi ɗaya na Wannan Spice!

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Cumin, wanda aka fi sani da jeera, ɗan yaji ne mai ɗanɗano mai ɗanɗano wanda ake samu a Indiya da sauran ƙasashe. Shin kun san cewa wannan kayan yaji shima yana da iko na rage nauyi?

Zaka iya rasa kitsen cikinka cikin kwanaki 20 kacal ta hanyar cin cumin a kai a kai. Hakanan, duk nauyin jikinku zai iya raguwa bayan cin cumin a kowace rana.

Binciken da aka yi akan kumin don damar iya yin asararsa a kan mata 88 masu kiba ya nuna cewa kumin yana da matukar tasiri ga rage nauyi.

Yana taimakawa ƙona adadin kuzari da sauri ta hanyar haɓaka ƙimar kumburi da narkewa. Baya ga damar iya yin asara, cumin ya sami wasu fa'idodi masu yawa na kiwon lafiya waɗanda ke tattare da shi.

Yana rage cholesterol mara kyau, yana hana bugun zuciya, yana kara karfin kwakwalwa, yana kara garkuwar jiki, yana magance karancin jini, yana kara narkewa, yana hana gas da kumburin ciki, da sauransu.

A cikin wannan labarin, mun ambata hanyoyi daban-daban don amfani da cumin don rage nauyi. Cumin (jeera) shima yana da tasiri sosai wajen rage kiba a cikin kwanaki 15 kacal.

Sha ko ku ci cumin foda a kullun don samun sakamako na sihiri. Karanta kan labarin don sanin yadda ake amfani da cumin don rage nauyi.

Abincin asarar Kudin Cumin

A jika cokali 2 na tsabar cumin a ruwa cikin ruwa a dare a tafasa shi da safe. Tace shi ka cire tsaba ka matse lemon tsami rabin wannan. Sha a bakin komai a kowacce safiya tsawon sati 2 dan rage kiba da sauri.

Foda Cumin Tare da Yoghurt Don Rashin nauyi

Ana iya amfani da Cumin ta hanyoyi da yawa don rage nauyi. Mix karamin cokali daya na garin cumin tare da gram 5 na yogurt kuma a samu shi kullum.

Sauran Hanyoyin Yin Amfani da Kumin Domin Rage Kiba

Sauran hanyoyin cin cumin sune hada garwar gram 3 na garin kumin a cikin ruwa tare da 'yan digon zuma sannan daga baya a sha. Yi miyan kayan lambu da kuma kara karamin cokali na cumin a ciki. Itara shi a cikin shinkafar shinkafa mai ɗanɗano wanda ba kawai yana inganta ƙanshin ta ba amma kuma yana ƙaruwa da ƙimar asarar nauyi.

Rage Nauyi Tare Da Lemon, Ginger Da Kuma Cumin

Wannan ɗayan girke-girke na cumin mai tasiri mai tasiri. Ginger da lemun tsami duka suna ƙaruwa ikon rage nauyi na kwayayen cumin. Don yin wannan abincin na rage nauyi, asamu ginger da tafasa karas da sauran kayan lambu a ruwa. Yayyafa ɗan kulijin, lemon tsami, grater ginger akan kayan lambun kuma kuyi musu abincin dare.

Cumin Yana narkewar Cikin Cikin

Cumin yana taimakawa wajen ƙona ƙarin adadin kuzari da narkar da kitse kuma. Abubuwan gina jiki da antioxidants da ke cikin kwayar cumin na iya ƙara haɓaka, kuma don haka taimaka wa jikinmu don ƙona adadin kuzari da narkewar mai mai sauri.

Cumin yana Kara narkewa da Kuma hana gas

Hakanan Cumin yana taimakawa wajen narkewar abinci yadda yakamata, don haka yana hana gas. Kumburi da kumburin iska sune al'amuran yau da kullun waɗanda rashin abinci ke haifar da su. Cumin yana hana tarin gas a cikin ciki da hanji ta hanyar taimakawa cikin cikakken narkewar abinci.

Yana Hana Ciwon Zuciya Shima

Cumin kuma yana dakatar da shan ƙwayoyin mai da ƙwayar cholesterol a cikin jiki ta hanyar abinci. Sabili da haka, cumin yana taimakawa cikin raunin nauyi kuma yana rage haɗarin bugun zuciya da shanyewar jiki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin