Abinci 20 Don ctionsarfafa ctionsaura

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Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Ma'aikata Ta Super | An sabunta: Juma'a, 17 ga Yuli, 2015, 15:04 [IST] Mafi kyawun abinci 20 don tsayi da tsauri mai tsauri | Boldsky

Samun dutsen dutsen wuya shine burin kowane mutum. Shin kunyi tunanin cewa tsage mai karfi baya bukatar komai sai motsawa? Amma tare da haɗarin rayuwar zamani kamar damuwa da rashin bacci mai kyau, yana da matukar wahala ga maza su samu kuma su kula da kayan gini masu wuya. Wasu mazan ma suna fama da matsalar rashin kunyar da ake kira erectile dysfunction wanda baya basu damar gamsar da abokin zama.



HANYOYI 6-HANYAR HANYOYI DAN KARA GIRMANKA!



Sirrin samun tsaguwa mai karfi da karfi na iya zama a cikin farantin ku. Kyakkyawan salon rayuwa haɗe da wasu abinci don ƙawancen gini mai ƙarfi na iya taimakawa maza da yawa don samun nasarar rayuwar soyayya. Yawancin lokaci abinci na aphrodisiac yana taimaka maka samun tsage. Amma ba duk aphrodisiacs bane abinci don ƙarfi mai ƙarfi. Abincin aphrodisiac zai taimaka muku kawai don tsage. Don kiyaye shi, gamsar da abokiyar zamanku har ma da ɗaukar ciki, kuna buƙatar cin abinci don ƙarfin ƙarfinta.

Kevin Jonas net daraja

MUNA TABBATA KUNA SON SANI: Lafiyayyun Lafiyayyun Domin Samun Karfin Maganganu

Jinkirin testosterone na da matukar mahimmanci ga namiji ya sami ci gaba. Don haka yawancin waɗannan abinci suna taimakawa wajen samar da ƙarin testosterone a jikin ku. Bayan haka, wasu daga cikin abinci don ƙarfin tsage shima yana taimakawa wajen kara jini zuwa sassan al'aura. Wannan ma wani bangare ne mai mahimmanci na tsarin haihuwar namiji.



Anan akwai mafi kyawun abinci don ƙarancin ƙarfi wanda zai daɗe.

Tsararru

Albasa

Albasa galibi ana kiranta lafiyayyar zuciya saboda suna siririyar jini. Lokacin da jininka ya zama ya zama sirara, sautinsa yana karuwa. Volumeara yawan jini na iya taimaka maka samun karfin kafa wanda zai dade na dogon lokaci.

Tsararru

Ganyen Taliya

Taliya tayi asaran carbi wanda zai baku kuzari don yin soyayya. Ganyayyaki kamar nutmeg da barkono kayenne da aka saka a cikin taliya yana sa komai ya zama mai daɗi a gare ku.



zan iya cin ayaba a cikin komai a ciki
Tsararru

Chillies

Hanya mafi sauki don samun 'wahala' shine ta hanyar tura ƙarin jini cikin jijiyoyin jini. Don haka ka tuna yadda fuskarka ta zama ja bayan cin abinci mai yaji? Chillies suna da irin wannan tasirin a al'aurar namiji.

Tsararru

Kofi

Mafi yawan kofi ba shi da lafiya. Koyaya, babu ƙaryatãwa game da cewa maganin kafeyin yana ba ku ƙwanƙwasa ƙarfi wanda zai iya sa ku daɗe a kan gado.

Tsararru

Kifi

Omega-3 mai mai mai wanda yake da yawa a cikin kifin ruwan sanyi yana taimakawa inganta yanayin jini. Yana sanya jini ya zama mara matsewa domin ka samu saurin yin sauri.

Tsararru

Duhun Cakulan

Cocoa mai duhu wanda ba a ɗanɗana ɗayan ɗayan abinci mafi kyau na aphrodisiac ne da za a samu kafin fara soyayya. Yana tayar maka da hankali daga ciki kuma wannan shine mafi mahimmanci game da samun ƙarfin gini.

Tsararru

Cherries

Anthocyanins da ke cikin cherries suna taimakawa tsaftace jijiyoyin jini. Wannan yana tabbatar da cewa ba a toshe jininku daga isa azzakarinku cikin lokaci. Bayan haka, cherries ma abinci ne na aphrodisiac.

zance ranar uwa daga yara
Tsararru

Turawa

Cin lafiyayye yana daga cikin manyan yatsun hannu na kasancewa babban masoyi. Don haka zuciyar lafiyayyen hatsi ya cika cikin ku, ya fitar da mai mara kyau kuma yana taimaka muku kuzari sosai a kan gado.

Tsararru

Saffron

Saffron yana warkar da ciwo da zafi a jikinku. Don haka yana sa jikinka ya zama mai saurin jin ji da taɓawa. Wannan yana taimakawa maza maza da mata wajen kara karfin sha'awarsu.

Tsararru

Kawa

Zinc wani muhimmin gina jiki ne da ake buƙata don samar da testosterone a cikin jiki. Babu wadatattun hanyoyin samar da tutiya a duniya fiye da abincin teku. Don haka a ci gaba da kwararowar miya a abincinka, zai taimaka maka samun sauƙin wahala.

Tsararru

Ayaba

Ayaba tana baka wasu allurai da ake buƙata na ƙwayoyin potassium wanda zai taimaka wa zuciyar ka ta zama lafiyayye da inganta zagawar jini. Kuma tare da zirga-zirgar jini mai santsi ya zo da ƙarfi mai ƙarfi.

Tsararru

Rumman

Ruman a zahiri ana ɗora shi da ƙarfe kuma hakan yana taimakawa wajen samar da jajayen ƙwayoyin jini a jiki. Mafi yawan jini da kuke da shi, da sauri da ƙarfin ƙarfinku zai kasance.

Tsararru

Ruwan inabi

Red giya na iya aiki da gaske kamar Viagra a gare ku. Yana taimakawa jijiyoyin ku fadada saboda ku sami ingantaccen gini.

Tsararru

Cloves

Cloves a al'adance wani ɓangare ne na 'garam masala' wanda shine haɗuwa mai zafi da kayan ƙanshi da ake amfani dasu don girkin Indiya. Cloves na taimakawa wajen daga zafin jikin, yana fitar da jini zuwa azzakari.

Tsararru

Dukan hatsi

Samun mafi kyaun gini shine mafi sauki idan kuna da yawancin carbs. Yanzu carbs ba lallai bane su zama masu goge masu gogewa. Kullum kuna iya samun cikakkun hatsi waɗanda suke da ƙoshin lafiya ad zuciya lafiya.

Tsararru

Cardamom

Ana amfani da Cardamom a cikin Ayurveda don haɓaka sha'awar jima'i. Yana kara wa mutum kwarin gwiwa kuma yana taimaka masa ya dade a gado.

Tsararru

Alade

Alade yana da wadata a cikin Vitamin B1 wanda ake buƙata don saurin saurin damuwa. Hakanan tsarin naku na juyayi yana taka muhimmiyar rawa wajen baku karfin dorewa.

Tsararru

Kankana

Kankana tana da damar shakatawa ko kuma fadada jijiyoyin jini ta yadda za a sami karin jini zuwa al'aurarku. Don haka, babban fruita fruitan itace ne a gado.

yadda ake yin laushin gashi magungunan gida
Tsararru

Ganyen Shayi

Green shayi yana cike da lafiyayyun antioxidants masu tsaftace kwayoyin cuta daga jikinka. Green shayi yana wartsakar da hankali, jiki da mahimman sassan da ake buƙata don kyakkyawar rayuwar soyayya.

Tsararru

Fennel

Fennel yana sanya ku zufa kuma yana taimaka muku tsaftace abubuwa masu guba daga jikinku. Don haka wannan kayan yaji yana taimakawa tsaftace tsarin ku ta yadda zaku sami ingantaccen gini.

Naku Na Gobe