Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Shin kun taɓa yin mamakin yadda mata da yawa na zamanin da kafin namu suka kasance masu annuri da rashin shekaru?
A lokacin su, kyawawan kwalliyar kwalliya da tiyata ba su wanzu, amma duk da haka sun sami kyan gani ta ɗabi'a, saboda halaye masu kyau da suka bi da kuma kayan lambu da suke amfani da su, waɗanda ake samunsu cikin sauƙi a gida!
Da yawa daga cikinmu ba su san cewa girkinmu ko lambunmu suna riƙe da abubuwan sihiri waɗanda za su iya taimaka mana mu kasance cikin ƙoshin lafiya da kyau ba.
Har ila yau Karanta: Gyaran Gida Guda Guda 6 Wadanda Zasuyi Karancin Shekaru 15
Musamman kayan marmari, 'ya'yan itatuwa da ganyaye wadanda suke da wadatattun abubuwan gina jiki wadanda suka dace da lafiyar mu.
Kokwamba ita ce irin wannan kayan lambu wanda ya zo tare da kaddarorin da yawa masu amfani ga fata.
Kokwamba ta ƙunshi abubuwan gina jiki, tare da bitamin C da kuma maganin kafeyin, waɗanda ke taimakawa wajen kwantar da fata da kuma kiyaye fuskarka ta zama kamar ba ta da kyau.
Naman kokwamba yana da wadataccen bitamin da kuma antioxidants wanda ke taimakawa wajen sanya fata ta zama ƙarama da annuri.
Akwai wasu sauran sinadaran da za'a iya amfani dasu tare da kokwamba don ƙirƙirar girke-girke a gidanka don samun kyakkyawar fata wacce kuke buƙata koyaushe! Karanta don ƙarin sani.
Girke-girke na 1: Don Samun Jin daɗi
Abubuwan hadawa: Kokwamba, yoghurt, aloe vera gel, zuma da lemo
tsokaci akan karfafa mata
Wannan girke-girke yana nufin kiyaye lafiyar fata sosai, abubuwan bitamin da ke cikin gel na aloe vera gel da yoghurt suna motsa samar da lafiyayyen ƙwayoyin fata. Bugu da kari, lemun tsami yana aiki kamar tankar fata ta halitta. Kokwamba da zuma da aka saka a wannan hadin suna iya sa fata ta zama mai sheki da taushi.
Tsarin aiki:
1. auki sabbin cucumber ɗin kuma ku tsabtace shi a cikin abin haɗawa.
2. Addara sauran abubuwan da suka rage a cikin ruwan 'ya'yan cucumber ɗin domin yin manna.
3. Sanya mai kauri a fuska.
4. Bar shi a kan minti 15-20.
5. Kurkura fuskarka sosai da ruwan dumi.
Recipe 2: Don Tantan Complewarewar ku
Abubuwan hadawa: Ruwan 'ya'yan Kokberi, garin tumatir da tuffa na cider
Diy face mask don blackheads
Tunda bagaruwa da tumatir duka suna da ma'adanan ƙasa, suna rufe pores ɗin fata ta rage girman su a hankali, saboda haka hana ƙuraje da sako-sako da fata. Wannan hadin yana da inganci idan aka hada shi da kokwamba, saboda yana da tasirin sanyaya akan fatar.
Tsarin aiki:
1. Samun ruwan kokwamba ta hanyar hada shi a cikin injin markade.
2. Haɗa ɓangaren litattafan tumatir, ruwan kokwamba da vinegar a cikin kwano mai tsabta.
3. Motsa sosai don yin liƙa mai kauri.
4. Sanya wannan hadin akan fatar, yada shi daidai.
5. Barin shi na tsawon minti 30.
6. Wanke fatar da ruwan dumi.
Recipe 3: Don Rabu da Cellulite
Abubuwan hadawa: Kokwamba, garin kofi da zuma
Idan aka hada shi da zuma da kuma foda kofi, kokwamba takai matsayin wakili na kara matse fata. Wannan kwalliyar fuskar, tare da amfani na yau da kullun, na iya matse fatar ku kuma ba ta ɗaga ta halitta ta rage cellulite.
Tsarin aiki:
1. Tattara ruwan 'ya'yan kokwamba a kwano ta hanyar haɗawa gunduwa-gunduwa a cikin abin haɗawa.
2. Add kofi da zuma a cikin ruwan kokwamba.
bushewar fata magani a gida
3. Sanya wannan hadin a cikin lika.
4. Sanya ko da kwali a fatar.
5. Bar shi kamar na minti 30.
6. Kurkura sosai da ruwan dumi da sabulu mai taushi.
Kayan girke-girke na 4: Ka ce Barka Da Lafiya Ga Laifi
Sinadaran: Kokwamba da oatmeal
Wannan girkin an san yana da matukar tasiri wajen cire tabon kuraje, tabo da alamomin duhu da ke jikin fata, yayin da yake fitar da fata ta hanyar kawar da mataccen fata. Hakanan yana taimaka wajan kiyaye fatarki mara aibu.
Tsarin aiki:
1. Mix ruwan ruwan kokwamba da oatmeal a cikin kwano.
sau nawa za a yi gyaran gashi
2. Bada shi ya jiƙa na kimanin minti 30.
3. Saka shi sosai kuma sanya wannan cakuda a cikin tarkon mai kyau.
4. Shafa shi a kan fatar sannan a barshi na tsawon minti 20.
5. Wanke fatar da ruwan sanyi.
Recipe 5: Don Samun Wannan Garin Haske
Abubuwan hadawa: Mint ganye da kokwamba
Dukansu kokwamba da na mint suna zuwa da kayan sanyaya wadanda suke kara wa fatarki armashi. Sinadaran bitamin da ke cikin mint da kuma kayan danshi na kokwamba na iya ƙara kyawon kyaftawar launin jikinka daga ciki. Wannan yana aiki mafi kyau lokacin amfani dashi da safe.
Tsarin aiki:
1. A nika wasu ganyen na'a-na'a da cucumber a cikin injin gauraya.
2. Tattara cakuda a cikin kwano mai tsabta.
3. Shafa shi a kan fatar a cikin koda yadudduka.
4. Bar shi kamar na minti 20-30.
5. Kurkura da ruwa mai dumi kuma a bushe da zane mai laushi.
Girke-girke na 6: Lokaci Don Fitar da Wannan Fata
Abubuwan hadawa: Kokwamba, madara da suga mai ruwan kasa
Gari mai ruwan kasa sananne ne babba wanda yake sanyawa fatarka ta sake sabuwa. Kuma madara na zuwa da kayan da ke sanya fata-fata wanda ke barin laushin ka mai laushi fiye da kowane lokaci. Lokacin da aka haɗu da kokwamba, wannan cakuda yana aiki ne azaman wakili mai fitar da fata wanda zai baku sautin fata.
Tsarin aiki:
1. Nika wasu 'ya'yan cucumber din a cikin injin markade domin samun tsantsar sa.
magungunan gida don kawar da bushewar fata a fuska
2. milkara madara da sukari mai kanwa a cikin kanwata sannan a juya shi sosai.
3. Bayan samun leda mai kauri, shafa a fata.
4. Aiwatar da koda riguna akan yankin da ake so.
5. Bar shi ya tsaya na kimanin minti 30.
6. Kurkura da ruwan dumi.
