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Man mustard. Amfanin lafiya | Man mustard yana da fa'ida sosai. Boldsky 
Man mustard muhimmin abu ne a kowane ɗakin girkin Indiya. Yana daɗa ɗanɗano mai ɗanɗano ga kowane irin abinci kuma yana da kyau ta yadda za a iya amfani da shi don yin wasu abubuwa da yawa. Babban abinci ne wanda ke taimakawa zubar wannan ƙarin fam ba tare da yin aiki tuƙuru ba.
Matar mustard tana da abubuwan da zasu iya haɓaka saurin ku kuma ku taimaka saurin narkewar abinci da sauri, saboda haka yana haifar da asarar nauyi.
Bari mu gano yadda man mustard zai iya taimaka muku rasa wannan ƙarin kilo ɗin kuma ku dawo cikin sifa, ya za mu yi?
Kamar yadda aka ambata a sama, mustard yana taimakawa cikin saurin saurin rayuwa da kuma karya abinci da sauri, saboda haka hana shi daga adana shi kamar kitse a jiki. Amfani da rawaya mai zafi mustard mai don samun fa'idar wannan abincin.
Seedsauren mustard suna cike da ƙwayoyin bitamin B masu haɗari kamar niacin da riboflavin waɗanda ke taimakawa wajen hanzarta shaƙuwa da kuma haifar da asarar nauyi.
Man mustard wani lafiyayyen abu ne mai kyau kuma mai kyau ga sauran mai mai ƙanshi, waɗanda suke da laushi kuma suna da yawan kuzari. Hakanan kyakkyawan maye gurbi ne ga mutanen da ke shiga cikin ketchup koyaushe!
Baya ga fa'idodin asarar nauyi, sanannen mai mustard yana da yawancin sauran fa'idodin kiwon lafiya waɗanda ba za a iya yin watsi da su ba.
Bari mu duba wasu daga cikin waɗannan fa'idodi masu ban mamaki waɗanda za mu iya samu daga seedsa thean rawaya.
Manyan Fa'idodi 10 Na Kofin Ragi / Mudde
# 1 Yana Bada Amfanin Zuciya da jijiyoyin jini
Man mustard, sabanin sauran mai mai, yana da wadataccen kitse mai hade da mai mai ƙoshin lafiya tare da lafiyayyen mai mai ƙoshin lafiya wanda ke samar da abubuwan gina jiki ga jiki. Waɗannan suna taimakawa wajen haɓaka kyakkyawan ƙwayar cholesterol a jikinka da kuma kiyaye lafiyar zuciya.
# 2 Yana Iya Yanke Hadarin cutar Kansa
Kasancewar mahaɗin da ake kira Glucosinolate sananne ne saboda abubuwan da ya shafi anti-carcinogenic kuma zai iya taimaka muku hana kansar mai tasowa. Wadannan abubuwan gina jiki suna taimakawa wajen kare jiki daga cututtukan fata da na hanji.
# 3 Tana Amfani da Asthmatics
Dangantaka mai kyau tsakanin man mustard da asma ya tsufa. Hakanan yana amfanar mutanen da ke da cutar sinusitis. Tausa kirji tare da man mustard yayin da hari zai iya inganta yanayin iska da taimakawa numfashi mafi kyau. Shan man mustard a kai a kai na iya taimakawa wajen kara yawan garkuwar jiki.
Rigakafi 20 na Inganta Abincin Hunturu Don Yourarfafa Kariyar ku
# 4 Aiki A Matsayin Yanke Shekaru
Wannan mai magani ne na halitta don tari da sanyi. Ka tuna yadda iyayen kaka mata suke zafin ɗan man mustard da tausa a tafin hannunka da kuma ƙafafunka? Wannan shine ainihin dalilin! Wannan man yana taimaka wajan magance cunkoso kawai ta hanyar shafa shi a kirjin ka da kuma shakar kumburi don share hanyar numfashin ka.
# 5 Yana Kara Yawan Sha'awa
Mustard mai sananne ne don aiki azaman mai motsa jiki don sakin ruwan ciki daga ciki. Yana da kyau ga mutanen da suke neman karin nauyi kuma. Yana taimakawa wajen kara sha’awa ta lafiyayyar hanya kuma yana kara lafiyar jiki.
# 6 Yana Aiki Cikin Narkarda abinci
Kamar yadda aka ambata sau da yawa a baya, man mustard yana taimakawa wajen narkar da abinci da sauri kuma yana ƙaruwa da ƙimar jikin ku. Yana kara fitar da ruwa mai narkewa da bile daga saifa da hanta.
# 7 Yana Taimakawa Ciwon Mara
Ana amfani da man mustard sosai akai akai azaman mai tausa. Man ne mai kwalliya sosai kuma yana taimakawa wajen kawar da ciwon jiki. An san shi saboda kaddarorin da ke da kumburi kuma yana da matukar taimako wajen kawar da ciwo da cututtukan zuciya. Zai iya sanyaya gwiwa da haɗin gwiwa kuma!
# 8 Yana Kara Motsa hanji
A matsayin wani ruwa mai kashe kumburi, yana taimakawa wajen kwantar da hanyar ciki da rufi don sanya hanjin cikin cikin sauki da santsi. Zai iya ba ka sauƙi daga maƙarƙashiya. Yana kuma yaƙar cututtuka a cikin hanji da sashin fitsari.
# 9 Yana Karawa Fatar Ki Lafiya
Ana amfani da man mustard akai-akai a lokacin hunturu don kiyaye jiki dumi kuma yana hana bushewa da ƙoshin lafiya. Yana da abubuwan da ke kashe kwayoyin cuta da na kwayar cuta wadanda ke taimakawa wajen hana fata kamuwa. Hakanan yana ba da haske na halitta ga fata kuma yana sanya shi saurayi da sabo.
Don haka, waɗannan kaɗan kenan daga fa'idodi da yawa waɗanda za mu iya samu daga man mustard don zama cikin ƙoshin lafiya da dacewa da wannan lokacin hunturu.
Raba Wannan Labari!
Idan kun ji daɗin karanta wannan labarin, da fatan za ku yi jinkirin raba shi.
