Man Inabi: Fa'idodi Da Yadda Ake Amfani da shi Ga Fata & Gashi

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A lokacin da ake samun mata da yawa wadanda suke fama da matsalolin fata da na gashi a kullum, magungunan gida suna zuwa kamar wata ni'ima. Suchaya daga cikin irin wannan maganin gida wanda ke aiki mafi kyau ga duka fata da gashi shine mai ɗanɗano. Sananne ne ga fa'idodin ban mamaki da yake bayarwa.

An cire shi daga 'ya'yan inabi, mai mai inabi mai ƙyau ne kuma yana da fifiko ga mafi yawan mata idan ya zo ga gyaran gashi. Ya ƙunshi linoleic acid tare da omega-3 fatty acid waɗanda ke yin alƙawarin sa gashinku ya zama mai sheki, santsi, da lafiya. ^[1]

Da yake magana game da kula da fata, man inabi ya ƙunshi omega-6 mai mai da bitamin E wanda ya sa ya zama mafi kyawun zaɓi ga yawancin mata. Ba wai kawai yana taimakawa ne don kiyaye wrinkles da layuka masu kyau a bakin ruwa ba, amma kuma yana sa fatarka lafiya da haske. Bayan wannan, shi ma yana dauke da manyan matakan linoleic acid wanda ke taimakawa wajen toshe kofofin da ke jikin fatar ka kuma kiyaye shi daga datti, kura, da gurbatar jiki.

Da aka jera a ƙasa wasu hanyoyi ne don haɗa su a cikin tsarin kyawunku.

Fa'idodi da Yadda ake amfani da Man Fure don Fata

1. Yana matse fata

Ayaba na inganta kwarjinin fatarka kuma yana taimakawa wajen matse pores, don haka yana magance fatar da ke tsagewa. ^[biyu]

Sinadaran

Frederik, yarima mai jiran gado na denmark

• 1 tbsp man zaitun
• 1 tbsp mashed banana mara kyau
• 1 tsp zuma

Yadda ake yi

• Hada dukkan kayan hadin a kwano.
• Aiwatar da hadin a fuskarka ka barshi kamar na mintina 15.
• Wanke shi da ruwan dumi da bushewa.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

2. Yana hana tsufa

Kofin kofi, tare da man inabi, yana laushi fuska kuma yana rage layuka masu kyau. Yana share fata ta cire matattun kwayoyin halittar fata.

mafi kyawun ƙungiyar abokantaka

Sinadaran

• 1 tbsp man zaitun
• 1 tbsp kofi foda (ƙasa mai kyau)

Yadda ake yi

• Bothara kayan haɗin biyu a cikin kwano kuma whisk su tare har sai kun sami daidaitaccen manna.
• Aiwatar da manna a fuskarka ka barshi na kimanin rabin awa.
• A wanke shi da ruwa na al'ada sannan a bushe.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

3. Yana magance kurajen fuska

Lemon yana da kaddarorin astringent wanda ke sanya shi babban zaɓi don magance ƙuraje. ^[3]

Sinadaran

• 1 tbsp man zaitun
• 1 tbsp ruwan lemun tsami

Yadda ake yi

• Mix duka sinadaran a cikin kwano.
• Auki adadin haɗin sosai kuma a hankali ku goge fuskarku da shi na kusan minti 3-5.
• A barshi na wasu mintina 15 sannan a wanke.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

4. Yana hana bushewa

Aloe vera gel yana dauke da sinadaran moisturizing fata. Yana sanya fatarki taushi da taushi. Yana kuma hana bushewa. ^[4]

Sinadaran

• 1 tbsp man zaitun
• 1 tbsp aloel Vera gel
• 1 tsp man zaitun
• Yadda ake yi
• Someara wani ɗanyen itacen inabi da gel na aloe bera a cikin kwano da haɗawa har sai kun sami madaidaitan manna.
• Na gaba, kara man zaitun da shi ka gauraya shi sosai.
• Aiwatar da manna a fuskarka ka barshi kamar na minti 20.
• A wanke shi da ruwa na al'ada sannan a bushe.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

Fa'idodi da Yadda ake amfani da Man Fakke don Gashi

1. Yana hana zubewar gashi

Man man girbi ya ƙunshi bitamin E da linoleic acid da ke inganta haɓakar gashi. Kuna iya yin kwalliyar gashi na gida ta amfani da man inabi, man lavender, man jojoba, zuma da kwai don hana zubewar gashi. ^[5]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp man lavender mai mahimmanci
• 1 tbsp man jojoba
• 1 tbsp zuma
• 1 kwai

Yadda ake yi

• A kwano sai ki fasa kwan sai ki hada shi da zuma.
• Ki jujjuya kayan hadin su biyu har sai sun ga sun zama daya sun ajiye a gefe.
• Yanzu, ɗauki ƙaramin kwanon rufi, sai a ɗora duk man da aka bayar a ciki ɗaya bayan ɗaya kuma a ba shi damar ɗumi a wuta mara ƙarami.
• Zaba man hadin man na kimanin dakika 20-30 har sai ya dan dumi (dumi ya isa ka shafa shi a fatar ka.) Kashe wutar.
• Yanzu hada kwan da zuma a cikin hadin man kuma a hade shi duka har sai kun sami manna mai danko.
• Raba gashin ku zuwa kashi biyu daidai. Fara tare da bangare ɗaya a lokaci guda.
• Raba ɓangaren da aka zaɓa a ƙananan ƙananan kuma fara amfani da cakuda akan kowane sashi ta amfani da buroshi.
• Ki rufe kanki da ruwan shawa ki bar shi ya yi minti 30.
• Wanke gashinku ta amfani da shamfu mai ƙarancin sulphate da kwandishana.
• Maimaita wannan mask sau ɗaya a cikin kowane kwanaki 15 don sakamakon da ake so.

2. Yana maganin dandruff

Man hatsi da mai na bishiyar shayi suna dauke da sinadarai masu gina jiki da ke magance busasshiyar fata da kekashewa, don haka ana amfani da dandruff a kai a kai. ^[6]

Sinadaran

• 1 tbsp man zaitun
• 1 tbsp man itacen shayi
• 1 tsp man kwakwa

Yadda ake yi

• Mix duka sinadaran a cikin kwano.
• A gaba, kara man kwakwa da shi sannan a kurkusa dukkan kayan hadin.
• Gasa cakuda na kimanin 'yan sakanni.
• Raba gashin ku zuwa gida biyu.
• Raba ɓangaren da aka zaɓa zuwa ƙananan ɓangarori kuma fara amfani da cakuda akan kowane sashe.
• Tausa fatar kan ku tare da man haɗuwa. Rufe kanki da hular wanka.
• Bar shi a kan ko kamar awa daya ko biyu sannan a wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan duk lokacin da kuka wanke gashinku.

3. Yana karfafa gashi

Man innabi ya ƙunshi bitamin E, antioxidant wanda ke taimakawa wajen gina nama, don haka ƙarfafa gashin ku. A gefe guda kuma, madarar kwakwa na taimakawa wajen gyara gashin ku yayin ba wa kan ku damar samun bitamin C. Hakanan yana taimakawa wajen daidaita gashin kanku ta hanyar dabi'a.

shafa zuma akan illar fuska

Sinadaran

• 1 tbsp man zaitun
• Na tbsp madara kwakwa

Yadda ake yi

• Haɗa ɗanyen hatsi da madarar kwakwa a cikin kwano.
• Someara ɗan lemun tsami a ciki kuma a gauraya shi sosai har sai an sami madaidaitan liƙa.
• Goga gashinki ki cire duk wani kullin.
• Na gaba, raba gashin ku zuwa kashi biyu daidai.
• Raba ɓangaren da aka zaɓa zuwa ƙananan ɓangarori kuma fara amfani da cakuda akan kowane sashe.
• Aiwatar da manna a fatar kan ku da gashi - daga tushe zuwa tukwici.
• Bar shi a kan ko kamar awa daya ko biyu sannan a wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan duk lokacin da kuka wanke gashinku.

1. [1]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Maganin Man Inabin: Ayyukan Halittu da Magunguna don Kiwon Lafiya.Gano abinci da ƙwarewar rayuwa, 9, 59-64.
2. [biyu]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Ayyukan antioxidant da tasirin kariya na bawon ayaba game da hemolysis na oxidative na ɗan adam erythrocyte a matakai daban-daban na narkar da aikin likita.
3. [3]Kim, D.B, Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016): `` Abin da muke so shi ne: Ayyukan antioxidant da anti-tsufa na citrus-tushen ruwan 'ya'yan itace Ciyarwar abinci, 194, 920-927.
4. [4]Feily, A., & Namazi, M. R. (2009). Aloe vera a cikin cututtukan fata: taƙaitaccen bita.Jaridar Italiyanci game da cututtukan fata da ilimin jinsi: sashin hukuma, Italianungiyar italiyar cututtukan fata da sifilography, 144 (1), 85-91.
5. [5]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Tasirin Girman-Inganta Ingantaccen Man Lavender a cikin C57BL / 6. iceananan ƙwayoyi.Toxicological research, 32 (2), 103-108.
6. [6]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Jiyya na dandruff tare da 5% shamfu na man shayi na Jarida na Cibiyar Nazarin Ilimin Cutar Amurka, 47 (6), 852-855.

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