5 KYAKKYAWAN HANYOYI KOFI NA IYA TAIMAKAWA GIRMAN GASHI

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Dole ne a kalla

Karka Rasa

Gida Kyau Kulawar gashi Kula da gashi oi-Monika Khajuria Ta Monika khajuria a ranar 21 ga Agusta, 2020

Kofi wani bangare ne na rayuwarmu ba makawa. Ranarmu ta fara ne da kopin kofi. Amma, kofi na iya yin fiye da samar muku da ƙarfin kuzari. Musamman ga waɗanda ke neman hanyoyin haɓaka haɓakar gashi.

Bari mu fuskance shi- girma gashi aiki ne mai cike da raha. Rayuwar mu mai cike da damuwa, kamuwa da datti, gurbatar mu, da haskakawar rana, da abinci mara kyau suna da tasirin gashi. Duk waɗannan abubuwan suna sa girman gashi ya ninka sau dubu.

Wannan shine lokacin da muka san muna bukatar taimako. Wanne muke ɗauka a cikin yanayin spas na gashi, abin rufe fuska, da sauran magunguna masu tsada. Gaskiya, ba kwa buƙatar duk wannan da yawa. Abubuwan da ke cikin jiki sun tabbatar sun zama mafi kyau idan ya zo ga gashi. Kuma kofi ya kasance mafi mahimman hanyoyin halitta don haɓaka haɓakar gashi.

Anan, zamu bincika me yasa kofi yake da kyau ga gashin ku da duk hanyoyin da zaku iya amfani da kofi don haɓaka haɓakar gashi.

Me yasa Kofi yake da kyau ga Gashin ku?

Akwai maganin kafeyin a cikin kofi da yawa. Maganin kafeyin ne wanda ke taimakawa wajen motsa ƙwayoyin gashi don haɓaka haɓakar gashi. Ga yadda.

amfanin lemo ga gashi

Dihydrotestosterone (DHT) babban jigo ne wajen ƙaddara haɓakar gashi. DHT lokacinda wasu enzymes suka farfasa shi yana taimakawa haɓaka haɓakar gashi. Koyaya, lokacin da waɗannan enzymes suka kasa rusa shi, DHT ya fara haɓaka kuma hakan yana raunana gashin gashi kuma yana lalata mutuncin gashinku, don haka yana dakatar da haɓakar gashi. Wannan shine wurin da maganin kafeyin ke shigowa.

Masu bincike sun gano cewa maganin kafeyin na taimakawa wajen toshe ginawar DHT, inganta yaduwar jini a cikin fatar kan ku, da kuma tayar da jijiyoyin gashi don bunkasa ci gaban gashi. [1] [biyu]

Amfani da kofi a kai a kai a kan gashi yana ƙarfafa gashin kan gashi kuma yana sanya muku gashi mai laushi, santsi, da tsayi. [3]

Yadda Ake Amfani Da Kofi Domin Girman Gashi

1. Kurkura Kofi

Rinke gashin kanku tare da kofi wanda ya biyo bayan saurin tausa yana motsa gashin gashi kuma yana taimakawa matuka wajen bunkasa ci gaban gashi.

Abin da kuke bukata

• 2 tbsp kofi na ƙasa

• Ruwa kofi 1

Hanyar amfani

• Buga kofi mai ƙarfi ka ajiye shi a gefe don yin sanyi.

• Wanke gashin kai kamar yadda aka saba sannan a matse ruwa mai yawa daga cikin gashin.

• Ki karkatar da kanki ki zuba kofi mai sanyi yanzu a fatar kanki da gashi.

• Yi tausa kanka har tsawon minti 3-5.

• Rufe gashinka da marufin shawa.

• A barshi na tsawon minti 20-30.

• Ki wanke gashinki sosai da ruwa mai tsafta kuma barin gashinki ya zama bushe.

• Yi amfani da wannan maganin sau 2-3 a mako don sakamakon da kuke so.

2. Kofi, Man Kwakwa Da Yogurt

Man kwakwa na sake cike gurbataccen furotin a cikin gashinku don farfado da lalacewar gashi da kuma ciyar da gashin gashi dan karfafa gashinku. [4] Yogurt yana dauke da sinadarin lactic acid wanda ke fitar da fatar kai a hankali wanda yake cire duk wani gini. [5] Jigon gashi yana jiƙa abubuwan gina jiki sosai kuma yana taimaka gashinku yayi girma.

Abin da kuke bukata

• 2 tbsp kofi foda

• 2 tbsp man kwakwa

• 3 tbsp yogurt

Hanyar amfani

• A cikin kwano, ɗauki hodar kofi.

• Addara man kwakwa da shi ka gauraya shi sosai don samun laushi mara ƙwanƙumi.

• Bayan kun sami daidaito daidai, ƙara yogurt a kansa.

kala namak don rage kiba

• A motsa hadin har sai kun sami laushi mai laushi.

• Takeauki adadin wannan haɗin a hannayenku ku shafa a fatar kanku da gashinku.

• Ku rufe gashinku da abin wanka don hana kowane rikici.

dogayen siket masu tsayi masu tsayi tare da kayan amfanin gona

• Barin maskin ya zauna akan gashinku na kimanin awa ɗaya.

• Bayan awa daya, sai a wanke gashin kai sosai da wani sabulun shamfu.

• Yi amfani da wannan maganin sau 2-3 a mako don sakamakon da kuke so.

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3. Shafe Kofi

Kamar dai yadda fatarka take, fatar kan ka ma tana bukatar goge mai gina jiki shima. Fitar da kai da kofi na inganta lafiyar fatar kan mutum da ingancin gashin ku.

Abin da kuke bukata

• 8 tbsp kofi na ƙasa

• Ruwa kofi 1

Hanyar amfani

• Haɗa kopin kofi kuma a tace shi don tattara gurasar kofi da aka dafa.

• Bada filayen kofi suyi sanyi gaba daya.

• Takeauki filawa mai yawa ka yi amfani da shi wajen goge fatar kai sosai na tsawon minti 3-5.

• Kurkura shi a baya kuma bar gashin ku ya bushe.

• Yi amfani da wannan maganin sau 1-2 a cikin mako don sakamakon da ake so.

4. Kofi, Man Kwakwa Da Man Almon

Wannan maganin yana aiki sosai don tsananin bushewar fata. Tare da tasirin motsawa na kofi da man kwakwa sun haɗu da kaddarorin man almond, za ku ga haɓakar lafiyayye ba da daɗewa ba. [6]

Abin da kuke bukata

• 2 tbsp kofi na ƙasa

• 1 tbsp man kwakwa

• 1 tsam almon

• Kofi 1 na baƙin kofi

Hanyar amfani

• A cikin kwano, ɗauki ƙasa kofi.

• ara mai a ciki ki gauraya shi da kyau.

• Sanya hadin karamin kofi a kan fatar kan ki kuma tausa kan kan ki da motsin madauwari.

• Bar shi a kan fatar kai na tsawon mintina 15.

• Haɗa sabon kofi na baƙin kofi kuma a ajiye shi gefe don ya huce.

• Bayan minti 15 sun kare, sai a wanke gashin kai kamar yadda aka saba.

• Yanzu ku wanke gashin ku da kofi da kuka gasa a baya. Tabbatar cewa kofi ya huce sosai kafin kayi amfani da shi a fatar kan mutum.

yadda ake shafa kwai ga gashi

• Jira wasu mintuna 5 kuma ku wanke gashin ku sosai.

• Barin gashin ku ya bushe.

• Yi amfani da wannan maganin sau 1-2 a mako don sakamakon da ake so.

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5. Kofi, Man Kwakwa Da Vitamin E

Vitamin E magani ne mai matukar kuzari wanda yake yaki da 'yanci da kuma danniya don barin ku da gashin kanshi wanda yake cikakke don ci gaban gashi mai lafiya. [7]