Fa'idodin Lafiya 5 Masu Ban Mamaki Na Baƙar Gishiri Ko Kala Namak
An yi amfani da gishirin baƙar fata ko kala namak a cikin magungunan Ayurvedic da hanyoyin kwantar da hankali shekaru aru-aru, saboda fa'idodin kiwon lafiya da yawa. Gishirin dutsen halitta, yana da wadataccen launi mai duhu ga duk baƙin ƙarfe da sauran mahimman ma'adanai waɗanda ke cikinsa. Gishirin yana ɗaukar sautin ruwan hoda mai haske lokacin da aka niƙa shi cikin ɗan ƙaramin foda.
Anan akwai fa'idodin kiwon lafiya guda biyar na haɗa baƙar fata a cikin abincin ku
Yana taimakawa rage nauyi
Tunda gishirin baƙar fata ya ƙunshi ƙarancin sodium idan aka kwatanta da gishirin tebur na yau da kullun, baya haifar da riƙewar ruwa da kumburi. Don haka yana samar da kyakkyawan madadin farin gishiri idan kuna kan rage cin abinci mai ƙarancin sodium kuma kuna son rasa nauyi.
Yana hana kumburin tsoka da ƙumburi
Baƙar fata ba wai kawai ya ƙunshi ƙananan adadin potassium ba, wanda ke da mahimmanci ga aikin tsoka, amma yana taimakawa jiki ya sha mahimmancin ma'adinai. Wannan ya sa ya zama tasiri sosai wajen hana ciwon tsoka mai raɗaɗi da ƙumburi.
Yana magance acidity
Abubuwan da ke cikin alkaline na baƙar fata suna taimakawa wajen rage yawan acid a cikin ciki, kuma babban abun ciki na ma'adinai yana rage lalacewar acid reflux.
Amfanin laxative
Baƙar gishiri kuma an san shi da fa'idodin laxative, saboda yana inganta narkewa da kuma rage iskar gas na hanji. Yana yin magani mai inganci na gida don maƙarƙashiya idan aka haɗa shi da ruwan lemun tsami da ginger.
Yana inganta lafiyar gashi
Ma'adanai masu mahimmanci a cikin gishirin baƙar fata an san su don haɓaka haɓakar gashi, ƙarfafa raunin gashi har ma da hana tsaga. Ciki har da baƙar gishiri a cikin abincin ku na iya taimakawa kama faɗuwar gashi, rage dandruff, da haɓaka lafiya, gashin gashi.
