Babu wani abu da ya ce 'taron iyali' kamar kasko wanda zai iya ciyar da mutane dozin. Amma ba dole ba ne ya zama hutu don jin daɗin waɗannan jita-jita masu daɗi waɗanda za ku iya yi, daskare, sake zafi da ci a duk lokacin da kuke so. A cewar FDA, casseroles za su kiyaye ko'ina daga wata biyu zuwa hudu a cikin injin daskarewa. Waɗannan casserole guda 28 waɗanda ke daskarewa da kyau kuma suna sanya abincin dare cikin sauƙi ba'a zai zama babban ceton rai a cikin dare masu aiki.
LABARI: 13 Lafiyayyen Abincin Gishiri Daya A ƙarƙashin 500 Calories
Hoto: Liz Andrew/Salo: Erin McDowell1. Eggplant Parm Casserole
Masu cin zaɓe a yi hattara: Babu wani abu da za a yi kuka game da shi idan ya zo ga wannan ƙwararren ƙira. Yara za su iya taimakawa tare da shimfiɗa kuma. Kar a manta da gurasar tafarnuwa.
Samu girke-girke
Rabin Gasa Girbi 2. Deep Dish Pizza Casserole
Ba bayarwa ba ne. Gishiri ne mai daɗi mai daskarewa. Don daskare wannan (ko duk wani casserole da ba a dafa ba), kunsa shi a cikin yadudduka na filastik guda biyu, sannan Layer na tsare. Haka yake ga dafaffen casseroles-kawai tabbatar da bar shi ya huce zuwa zafin jiki kafin daskare shi. Je zuwa salon masu son nama tare da crumbled tsiran alade da pepperoni, ko kiyaye shi da haske da zaituni da yankakken barkono kararrawa.
kalli abokai akan layi na fm
Hoto: Liz Andrew/Salo: Erin McDowell3. Gasasshen Cuku da Miyar Tumatir
Abincin rana mafi daɗi na yarinta ya sami gyara. Ita kuwa tana kallo mai kyau . Yi gasassun cuku takwas tare da man shanu mai yawa, mozzarella da cukuwar Boursin. Za su yi kyau da jin daɗi a cikin tanda a ƙarƙashin bargon miya na tumatur na gida. Ba za mu gaya idan kun yi bazara don kayan gwangwani ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Gasasshen Farin kabeji Macaroni da Cuku
Babu abin da kwanon mac da cuku ba zai iya gyarawa ba. Musamman wanda aka loda da farin cheddar, Parmesan da gurasar panko. Canja farin kabeji don broccoli, squash ko Brussels sprouts don haxa abubuwa.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Slow-Cooker Chicken Enchilada Casserole
Taco Talata kawai ya sami sabon ƙari ga menu. Ka yi tunanin baƙar fata, masara, koren chiles, kaji mai ɗanɗano da duk jack da kirim mai tsami. Duk abin da ya ɓace shine tortilla chips da margarita.
Samu girke-girke
Nisha Vora6. Gasasshen Gasasshen Ganyayyaki da Gasasshen Ganyayyaki
Kira duk masu ci na tushen shuka. Ba za ku rasa kiwo a cikin wannan gasa kwanon rufi ɗaya ba, godiya ga kirim ɗin cashew mai ban sha'awa da aka yi da ruwan 'ya'yan itace lemun tsami, tafarnuwa da yisti mai gina jiki. Kada a yi tsalle a kan saman pine-nut.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Slow-Cooker Breakfast Casserole
Me yasa ake yin ƙwai, naman alade da dankali daban lokacin da zaku iya haɗa su a cikin tukunyar kurko? Kuna iya ma shan kofi ɗinku yayin da yake da zafi. Karin kumallo na shida? Babu matsala.
Samu girke-girke
Madalla da Erin 8. Teriyaki Chicken Casserole
Kamar yadda ake cirewa, sai dai za ku iya ci duk lokacin da kuka yi da kyau don Allah. Shinkafa, veggies da nama duk sun taru a cikin tasa guda tare da kisa na gida miya za ku so a yi batches uku na.
Damn Dadi 9. Chicken Bacon Ranch Casserole
Karanta: Duk abubuwan da muka fi so a cikin tasa daya. Daga kayan abinci na ranch zuwa tafarnuwa mai tsami Alfredo sauce, wannan tasa shine ainihin runguma a kan faranti. Shiga mu.
Hoto: Liz Andrew/Salo: Erin McDowell10. Polenta Ragu Casserole
Gaji da taliya? Mun rufe ku. Sauya noodles tare da polenta mai daɗi, mai wadata da man shanu da Parmesan. Ba za ku yarda da sauƙin miya na gida ba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell11. Makiyayi Kek
Ba kwa buƙatar jira ranar St. Patrick don busa wannan tasa mai daɗin rai. Duk yana farawa da stew naman sa na Guinness, wanda aka yi da naman sa, thyme da kayan lambu. Amma dakakken dankalin turawa topping shine inda gaske abubuwa suke hauka. Yi tunanin man shanu, kirim mai tsami da - abin mamaki - cukuwar akuya. Kar a manta da sanya alamar kwano tare da kwanan wata kafin adanawa.
Samu girke-girke
amfani da tsaba na cumin don asarar nauyi
Hoto: Liz Andrew/Salo: Erin McDowell12. Lek, Kale da Goat Cheese Strata
Strata abinci ne da aka gasa mai kama da casserole wanda ke kira ga ƙwai, burodi da cuku. Yanke gurasar da kuka fi so cikin cubes, haɗa tare da ƙwanƙwasa ciyayi da Kale, ƙara cukuwar akuya sannan a jiƙa duka a cikin maɗauran kirim mai tsami. Da zarar custard ya yi zinare-launin ruwan kasa, yana shirye ya cinye.
Samu girke-girke
Recipe Tin Yana Ci 13. Tuna Taliya Bake
Wannan ba tuwon tuna na mahaifiyarku bane. Tuna gwangwani ta zo da rai a cikin miya ta tafarnuwa-ganye na gida. Ƙara wani abu daga capers zuwa zaitun baƙar fata zuwa ƙarin mozz don sanya shi na musamman.
kananan aski ga 'yan mata
Damn Dadi 14. Green Bean Casserole tare da Crispy Soyayyen Shallots
Cremini namomin kaza. Tafarnuwa. Thyme Farin cheddar. Kirim mai nauyi. Fashewa tukuna? Yankakken yankakken shallots da panko suna ba ku daɗaɗa mai kyau kafin ku isa ga duk abin kirki mai kyau a ƙasa. Ajiye shi a cikin arsenal don godiya.
Gimme Wasu Tanda 15. Sinadari biyar na Italiyanci tsiran alade da Gasa Ziti
Taliya ko da yaushe yana ba mu dumi-da-fuzzies. Yi amfani da tsiran alade mai yaji maimakon mai laushi, koda kuwa ba shine abin da kuke yawan zuwa ba. Zai haifar da bambanci a duniyar ɗanɗano tunda tasa yana da 'yan abubuwan sinadirai kaɗan.
Erin yayi kyau 16. Spaghetti Squash Casserole
Abu mafi kyau game da wannan stringy gourd? Yana haka m da cewa za ka iya yi ado da shi da kawai game da wani abu. Wannan girke-girke yana gwada ƙasa turkey, mozzarella da tafarnuwa akan girman.
Hoto: Liz Andrew/Salo: Erin McDowell17. Gasa Zucchini 'Ziti' Spirals tare da Mozzarella
Ba ita ba kyakkyawa ba ce? Wannan sigar da aka sauƙaƙa na abincin da muka fi so na ta'aziyya zai gamsar da sha'awar miya da cuku gaba ɗaya ba tare da auna ku da carbohydrates ba. Wannan yana buƙatar faranti na biyu a cikin littafinmu.
Samu girke-girke
Rabin Gasa Girbi 18. Kale da Daji Rice Casserole
Caramelized namomin kaza, kirim mai nauyi da Gruyère sun sanya wannan ya wuce lalacewa. Ba babban fan kale ba? Madadin alayyahu. Hakanan zaka iya musanya kirim don madarar kwakwa mai cike da kitse mai gwangwani.
wanda salon gyara gashi ya dace da doguwar fuska
Mama 100 19. Farin Ciki da Koren Alayyahu Lasagna
Yi haƙuri, jan miya. An ba ku kyauta wannan lokacin. Bayan haka, yana da wuya a auna har zuwa creamy mozzarella-Jack béchamel, ricotta da Parmesan. Rashin dafa abinci taliya kafin daskarewa don haka yana zama al dente idan an narke. Babu wanda ke son lasagna mushy.
Tsuntsaye na Yum 20. Tafarnuwa Shrimp da Quinoa
Babu wani abu kamar lemun tsami, abincin teku, musamman idan ya ɗauki ƙasa da awa ɗaya don yin. Muna goge wannan kuma muna nufi kai tsaye zuwa patio tare da gilashin vino. Idan kana da lokaci, bari ya narke a cikin firiji na dare kafin yin burodi. Idan ba haka ba, rufe shi da tsare kuma saka shi a cikin tanda kai tsaye daga injin daskarewa. Sai ki yi zafi tanda don ta iya narkewa a hankali yayin da tanda ke zafi. Cire foil ɗin don ƴan mintuna na ƙarshe na yin burodi.
Tsuntsaye na Yum 21. Creamy Chicken Quinoa da Broccoli Casserole
Ba ya samun sauƙi fiye da kayan lambu, hatsi da furotin duk a cikin tasa guda. Ƙari ga haka, ƙila kuna da duk abin da kuke buƙata riga a cikin kicin ɗin ku. Naman alade *fasaha* na zaɓi ne, amma za mu yi amfani da shi. (Duba abin da muka yi a can?)
Abincin Abinci 22. Koren Bean Casserole Tare da Zoben Albasa
Yaranku za su kasance masu tunani don ganin zoben albasa a kan teburin cin abinci. Kada ku ji laifi, ko da yake. Su ne mafi girma ga naman kaza miya na gida da tan na sabo koren wake.
Hoto: Liz Andrew/Salo: Erin McDowell23. Ravioli Lasagna
Haɗu da sabon tafi-don abincin dare. Sanya wannan kyawun tare da ravioli da kuka fi so, ko an cika shi da nama, namomin kaza ko cuku. Tare da duk wannan gooey marinara, mozz da ricotta, wannan tabbas nasara ce. Idan kuna son cin abinci ɗaya kawai a lokaci guda, daskare shi a cikin rabo don sauƙi narke.
Samu girke-girke
Ku ciyar tare da Pennies 24. Tater Tot Casserole
Ba ya samun ƙarin abokantaka na yara fiye da tarin tater tots hade da naman sa da ƙasa da cukuwar cheddar. Ƙara gwangwani na kirim na miya na naman kaza kuma ba zai iya jurewa ba har ma mafi kyawun masu cin abinci.
Peas Biyu da Pod Su 25. Alayyahu Artichoke Egg Casserole
Muna gayyatar tsoma wanda kowa ya fi so zuwa karin kumallo. Zuciyar artichoke suna ba shi bugun jini tsakanin yadudduka na mozzarella mai tsami da Parmesan. Yi shi gaba don ya shirya don brunch Lahadi.
Cotter Crunch 26. Tuna Green Chile Zucchini Casserole
Wannan kuka ne mai nisa daga mummunan casserole na kuruciyar ku. Ba mu yi tunanin zai yiwu ba, amma zucchini ribbons da tart koren chiles a zahiri suna yin wannan tasa, muna iya cewa, kyakkyawa. Hakanan yana da faleo- da Dukan abokantaka 30.
ice cream hotuna
Ku ciyar tare da Pennies 27. Kaza Parmesan Casserole
Wannan jin daɗi na yau da kullun baya tsufa. Muna yin gaga don ƙwanƙwasa gurasa mai laushi, wanda aka yi da panko, man shanu, tafarnuwa foda, Parmesan da man shanu. Wanene yake son sakanni?
Ku ciyar tare da Pennies 28. Man Gyada Lasagna
Ba mu tsallake kayan zaki. Har abada. Kuma yana da kyau a sami zaɓin daskararre a hannu don dalilai miliyan, ko fikin-fikin da ba daidai ba ne ko rana mara kyau. Yanzu, yi tare da cakulan syrup, stat.
