Abin da ya fi kyau fiye da abincin dare da aka dafa a gida (ko karin kumallo, ko abincin rana) shi ne wanda ba ya ɗaukar ƙoƙari ko kaɗan. Amma lokacin da aka ɗaure ku na lokaci, yana da sauƙi a sake komawa kan abubuwan da suka dace kamar pizza daskararre ko kayan abinci - tabbas muna da laifi. Don haka ba mu damar gabatar muku da mai ceton lokaci don abincin dare na mako-mako: abincin daskarewa.
Shirye-shiryen abinci da tattara kayan injin ku tare da kyawawan lasagnas da casseroles suna ɗaukar lokaci, amma yana da sauƙin yin fiye da yadda kuke zato. Yawancin abinci masu sauƙi da kuka riga kun sanya su zama masu daskarewa kuma sake zafi kamar mafarki. (Idan ba haka ba, duk abin da yakan ɗauka shine nau'in yin burodi na dabam ko kuma matakin dafa abinci da aka gyara don kai su wurin.) Da zarar injin daskarewa ya cika, za ku iya yin ajiya a lokacin shirya dare na mako lokacin da abu na ƙarshe da kuke son yi shine. dafa abinci. Sauti mai ban sha'awa? Fara ɗaya daga cikin waɗannan girke-girke na firiza 45.
Nasihu da Dabaru don Daskare Abinci:
- Adana kayan abinci masu aminci da injin daskarewa da jakunkuna na abinci na silicone, waɗanda suka fi dacewa da muhalli fiye da gwangwani na aluminium da jakunkunan filastik.
- Ajiye abinci a cikin ƙananan abinci yana nufin zai daskare da sauri kuma ya ba ku damar sake zafi kawai abin da kuke buƙata, rage sharar abinci.
- Yi alama da kwanan wata duk abin da kuka daskare. Yi amfani da hanyar FIFO (na farko a ciki, na farko) don tsara injin daskarewa don ku fara amfani da tsoffin abinci da farko kuma babu abin da ke da kyau.
- Zaɓi abinci mai daskarewa: Casseroles, miya, chili, burodin nama da nama suna kiyaye lafiya. Abincin da ke da ruwa mai yawa (kamar latas) za su yi tsami idan an narke. Taliya da aka dafa sosai tana iya zama ɗanɗano (amma idan ka ɗan dahu kafin daskarewa, zai tsaya al dente).
- Yawancin abincin daskararre za su ci gaba da kasancewa har na tsawon watanni uku ba tare da canza launi ko dandano ba. Tabbatar cewa an nannade su kuma a adana su a rufe don guje wa ƙona injin daskarewa.
- Defrost abinci lafiya ta hanyar canja wurin daga injin daskarewa zuwa firiji maimakon narke a dakin da zafin jiki. Yana da hankali, tabbas, amma yana rage haɗarin rashin lafiyar abinci.
tsokaci akan karfafa mata
LABARI: Gurasa Mai Daskarewa: Duk abin da kuke Bukatar Ku sani don Guji lalata shi
Tieghan Gerard/Rabin Gasa Girbi1. Alayyahu da Harsashi Cikakkun Cuku Uku
Maimakon yin gasa wannan lambar gooey a cikin kwanon rufi, yi amfani da kwanon daskarewa mai aminci ko kwanon aluminium. Lokacin da kuka shirya don ci, narke kuma sake gasa shi a cikin tanda 350 ° F har sai cuku ya yi kumfa kuma ya sake yin zinari.
Samu girke-girke
Hoto: Nico Schinco/Salo: Erin McDowell2. Mac da Cuku tare da Crispy Parmesan-Phyllo Crust
Kamar dai ba mu son mac da cuku riga, shi ma ya faru daskarewa da sake zafi da kyau. Wannan a zahiri aikin fasaha ne.
Samu girke-girke
Hoto: Nico Schinco/Salo: Aran Goyyahan
3. Miyar Kaza-Lemon-Ginger Mai yaji
Don yin wannan miya mai sauƙi har ma da abokantaka na gaba, daskare kajin da broth a cikin kwantena daban-daban, kuma a haɗa tare da ganye da jalapeños a duk lokacin da kuke son ci.
Samu girke-girke
LABARI: Miyan Kaza 50 Domin Dumi Ka Dama
Hoto: Liz Andrew/Salo: Erin McDowell4. Farar Turkiyya Chili tare da Avocado
Wannan ya isa ya ciyar da takwas, don haka muna raba shi cikin rabi kuma mu daskare wasu na gaba. (Sauran rabin na daren yau ne.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
5. Slow-Cooker Carnitas na alade
Wanene ya san jinkirin mai dafa abinci zai zama sirrin Taco Talata mafi sauri har abada?
Samu girke-girke
Ngoc Minh Ngo/Heirloom6. Saurin Congee
Congee, nau'in porridge na shinkafa, yana faruwa don zama mai dacewa kamar yadda yake ta'aziyya lokacin da kuka yi kuma ku raba shi kafin lokaci. Idan kawai tsallake maɓallin ƙararrawa ya kasance mai sauƙi.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. Chili mai cin ganyayyaki
Bashi ɗaya zai ciyar da ku har tsawon mako guda, kuma abu mafi wuya da za ku yi shi ne barin kayan abinci su yi zafi.
Samu girke-girke
LABARI: Mafi kyawun Jita-jita 25 don Chili
Hoto: Liz Andrew/Salo: Erin McDowell8. Miyan Kaji Mai Sanyin Gindi
Kuna da zaɓuɓɓuka masu sauƙi guda biyu a nan: Yi biskit ɗin gaba da daskare shi daban, ko gasa da tara ranar (a cikin ƙasa da minti 20!).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell9. Quiche tare da Gluten-Free Dankali Dankali Crust
Yi la'akari da wannan ƙananan-carb, abinci marar yalwaci a matsayin ƙwai mai daskarewa wanda ke faruwa don hidima ga taron jama'a.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell10. Miyan Tortellini tare da tsiran alade na Italiyanci
Abu game da siyan tortellini shine cewa yana jin daɗi lokacin da ba haka bane. A gaskiya ma, mun tabbata cewa sihiri ne.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell11. Sannun Mai Dahuwa Janye Kaza
Wani katon kajin da aka ja yana ɗaukar kusan babu ƙoƙari ko kaɗan, amma sakamakon ƙarshe yana da yawa don haka kuna son yin shi aƙalla sau ɗaya a mako.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell12. Miyar Albasa ta Faransa Slow-Cooker
Tsaya kusa da murhu a kalli albasa yana karama? Bai gwammace mu ba. Alhamdu lillahi, jinkirin mai dafa abinci na iya yin aiki tuƙuru yayin da muka cim ma lokacin na biyu na Kai .
Samu girke-girke
Menene's Gaby Cooking13. Cikakkun naman nama tare da miya na tumatir Cherry
Ba mu taɓa saduwa da ƙwallon nama da ba mu so. Abu mai kyau ba sa ɗaukar lokaci don yin kuma adana har zuwa watanni shida a cikin injin daskarewa.
Samu girke-girke
LABARI: 10 Girke-girke na Kwallon Nama da ba a zato Kuna Bukatar Yi Don Abincin dare
Nisha Vora14. Miyan Nan take yaji Thai Butternut Squash Miyan
Ƙaddamar da wannan ma'auni: Nan take tukunya + abincin daskarewa + abincin dare mafi sauri a kowane mako. Psst: Microwave da squash don sauƙaƙe sara.
Samu girke-girke
amfani da alum don fata
LABARI: Ga Yadda Ake Yanke Squash na Man shanu Ba tare da cutar da Kanku ba
Hoto: Liz Andrew/Salo: Erin McDowell15. Ravioli Lasagna
Lasagna sananne ne don kasancewa abokantaka da injin daskarewa. Mun sanya namu juyi a kan classic da kuma sanya shi da ravioli , saboda me ya sa?
Samu girke-girke
Lafiyayyan16. Loaded, Gasa Dankali da Miyan Farin kabeji
Yin miya a gaba yana ba ku lokaci mai yawa don mafi mahimmanci: shirya kayan toppings.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell17. Slow-Cooker ja naman alade
Kamar kazar da aka ja, naman alade da aka ja ba shi da iyaka kuma yana daskarewa. Shin muna ganin silidu a nan gaba?
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell18. Ganyen turkey mai yaji tare da tsaban kabewa
Kuna son sanin sirri? Wannan yana da daɗi (kuma daidai ba tare da ɓata lokaci ba) idan kuna amfani da kajin rotisserie da aka siya a wurin turkey.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell19. Karshen Kaji Potpie
Bi duk matakai daidai har sai yin burodi. Zai shiga cikin injin daskarewa tare da ɓawon burodi har yanzu yana da ɗanɗano don haka yana da kyau kuma yana da laushi lokacin da kuke sha'awar.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell20. Gasasshen Farin kabeji Macaroni da Cuku
Lokacin da kake son wani abu mai lafiya amma maras kyau amma ba ku da haƙuri, wannan mashup zai yi muku amfani da kyau.
Samu girke-girke
LABARI: 7 Girke-girke na Macaroni da Cuku waɗanda ke kan Abincinku
Sirrin Babban Abinci na Biyu21. Mozzarella Meatball Omelette
Haɗu da abincin mu na sirri tafi-zuwa fridge-cleanout dinner. Yana ɗaukar mintuna 20 don yin har ma da ƙarancin lokacin cin abinci. Nasara-nasara.
Samu girke-girke
yadda ake cire alamar mikewa
LABARI: Girke-girken Kwai guda 47 da aka fi so koyaushe
Hoto: Liz Andrew/Salo: Erin McDowell22. Lahadi Morning Faransa Toast
Brunch yana da kyau a ka'idar, amma barci a ciki na iya zama mafi kyau. Ajiye wannan don safiya na Lahadi mai barci mai daɗi kuma.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Gasasshen cizon Mac-da-cuku
Idan ba ku tunanin muna toya miliyan ɗaya daga cikin waɗannan jariran kuma muna ajiye su a cikin jakunkuna na injin daskarewa don bukukuwan hadaddiyar giyar nan gaba, sake tunani.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Waffles cuku mai ɗanɗano
Eggo yana kan wani abu: Waffles suna da kyau a cikin injin daskarewa kuma suna da sauƙin sake zafi a cikin toaster. Namu yana da cuku, don haka sun fi kyau.
Samu girke-girke
LABARI: Abubuwa 22 Zaku Iya Yi A Cikin Ƙarfin Waffle ɗinku
Farantin Tsabtace25. Gwyneth Paltrow's Easy Frittata
Frittata ita ce babbar hanyar da za a tsabtace aljihunan aljihunan ku. Kuna iya musanya ganyen gwoza don Kale, alayyahu ko wani kore mai daɗi, ko je daji tare da gasasshen kayan lambu da cuku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell26. Waffle Breakfast Sandwich tare da Chorizo
Kun tanadi waffles, dama? Sanya su don amfani mai kyau a cikin sanwicin karin kumallo mai daɗi. Ana iya yin komai kafin lokaci sai dai kwai-kawai a soya shi Minti .
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell27. Farin kabeji Dankali Burgers
Don abincin dare mai cin ganyayyaki mai dacewa (ko abincin rana), daskare waɗannan burgers kafin ku isa mataki na sautéing. Cire su daga cikin injin daskarewa don narke kafin lokaci, kuma idan lokacin cin abinci ya yi, za ku buƙaci kawai ku dafa su na kimanin minti goma.
Samu girke-girke
Mandalyn Renicker/The Huckle and Goose Cookbook28. Kasuwar Masara Chowder tare da Savory na bazara
Mu M.O.? Yi tsari a lokacin rani yayin da kayan noma suke sabo, sa'annan ku tanadi injin daskarewa don waɗannan kwanakin duhu na hunturu.
Samu girke-girke
Quentin Bacon/Dafasa Kamar Pro29. Taliya Ina Garten da Tumatur da Kwai
Idan ba ku da ramekins guda ɗaya, kuna iya adana wannan a cikin babban kwanon burodi ɗaya. Amma muna son saukaka da ɗayan servings ke kawowa kan tebur.
Samu girke-girke
Vegan a cikin House30. Vegan Lentil-Namomin kaza Burgers
Ba yau ba, kantin kayan marmari na vegan. Waɗannan patties na tushen lentin an yi su ne tare da sinadaran da za ku iya gane su, kuma da kyar suke ɗaukar sarari a cikin injin daskarewa.
Samu girke-girke
LABARI: 35 Veggie Burger Recipes Hatta Masu Cin Nama Zasu So
Cikakken Taimako31. Kyakkyawar Vegan Farin Farin Ciki na Masara
Ba tare da wani kirim a ciki ba kwata-kwata, Gena Hamshaw's zuciya da lafiya chowder wani nau'i ne na mu'ujiza mai tsami. Mafi kyawun duka, yana daskarewa har zuwa watanni biyu.
Samu girke-girke
tsarin cin abinci na yarinya don rasa nauyi
LABARI: 21 Super Gamsuwar Ganyayyaki Miyar Ganyayyaki
Hoto: Liz Andrew/Salo: Erin McDowell32. Lek, Kale da Goat Cheese Strata
Strata shine kawai gasa tasa na qwai, burodi da cuku. Ajiye wannan girke-girke a cikin aljihun baya kuma ku keɓance shi da abin da ke cikin firij ɗinku. Kawai yi alkawarin ba za ku tsallake cuku ba.
Samu girke-girke
Quentin Bacon/Dafasa Kamar Pro33. Ina Garten’s Baked Spinach and Zucchini
Mun san a gaskiya Ina da kanta a fan na injin daskarewa . Muna da tabbacin ba za ta damu ba idan kun yi bulala na wannan gratin na wani kwanan wata, muddin kun yi amfani da su. mai kyau man zaitun.
Samu girke-girke
Amy Neunsinger/Magnolia Table34. Joanna Gaines's Asparagus da Fontina Quiche
A shirya wannan kek ɗin mai kyau, mai ɗanɗano kafin a saka shi a cikin injin daskarewa don haka brunch ɗin Lahadi ya narke kuma ya sake yin zafi. Sanya wannan a ƙarƙashin gwaninta.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell35. Tukwane-Tsohon Masara
Muna ninka batch kuma muna yin isa ya dawwama har zuwa ranar tunawa. Ba ku da sabon masara? Yi amfani da daskararre. Ba wanda zai san bambanci.
Samu girke-girke
Hoto: Nico Schinco/Salo: Heath Goldman36. Kitchari Bowls Mai Sauƙin Indiyawa
Kitchari wani miya ne na Ayurvedic na Indiya wanda ke da nutsuwa da sabuntawa kamar yadda yake da sauƙin daskarewa. Kuna iya canza kayan lambu don duk abin da kuke da shi a hannu; muna son yin amfani da duk abin da ke cikin yanayi a halin yanzu.
Samu girke-girke
LABARI: 12 Waraka Abincin Ayurvedic don Gwada A Gida
Jacqui Melville/Apple37. Curried Parsnip da Miyan Apple
Miyan da aka tsarkake ta daskare su sake zafi kamar aikin kowa. Lokaci na gaba da za a tafi da ku tare da jigilar apple, shirya wannan don lokacin miya.
Samu girke-girke
Tsuntsaye na Yum38. Miyan Shinkafar Daji-Daskarewa
Abu na ƙarshe da muke ji kamar yi a daren Litinin? Yin abincin dare. Wannan miya mai tsami yana fitowa daga injin daskarewa zuwa jinkirin mai dafa abinci ko Canza tukunya cikin kankanin lokaci, don haka ana sarrafa abincin dare.
Rabin Gasa Girbi39. Breakfast Quesadilla with Soft Scrambled Eggs and Avocado Salsa
Don karin kumallo a kan tafiya duk tsawon mako, tsaya bayan taro. Kunna quesadillas sosai, daskare, sannan a narke a cikin microwave kafin yin gasa a cikin skillet ranar.
Abinci Mai Yawa40. Naman alade da Cajayen Kabeji Dumplings
Dumplings na gida tabbas aiki ne, amma suna haka ya cancanci ƙoƙari lokacin da lokaci ya yi (karanta: lokacin abincin dare) kuma ba za ku iya damu da abincin dare mai rikitarwa ba.
Samu girke-girke
Cokali cokali mai yatsa Bacon41. Daskare-Gaba Turkiya Sausage Breakfast Sandwiches
Dafa, tara kuma zub da gungun waɗannan sammies a ciki jakar ajiyar silicone ga safiya masu aiki. Za a iya maimaita komai duka a cikin tanda 375F yayin da kuke jin daɗin kofi.
Menene's Gaby Cooking42. Lasagna Kudu maso Yamma
Don yin wannan yaji, lambar cheesy mai daskarewa, Phoebe Lapine yana ba da shawarar gasa shi a cikin kwanon rufi mai murfi maimakon skillet. Sa'an nan za a iya ajiye dukan abu don ruwan sama-ko kasala-rana.
tasirin ruwan albasa akan gashi
LABARI: Taliya 20 Mai Sauƙi don Gwada Abincin Abincin Yau
Tsuntsaye na Yum43. Daskare-Abinci yaji Dankalin Dankali Mai Dadi
Abincin daskarewa, hadu Nan take tukunya . Don yin mamakin wannan vegan a cikin minti takwas lebur (da gaske!), Za ku yi shiri da sara kafin lokaci, yanki a cikin jakunkuna na injin daskarewa, sannan ku jefa cikin tukunyar ku tafi.
Rabin Gasa Girbi44. Dumplings na kasar Sin naman kaza tare da miya mai zaki na Ginger Sesame
Godiya ga abin rufe fuska da aka siya, wurin da kuka saba da shi bai san abin da ke zuwa ba. Kar a fara mu da miya mai zaki da ginger-sesame.
Yana wasa da kyau tare da man shanu45. Pesto Gasasshen Kayan Abinci Burritos
Mun san ana kiran su karin kumallo Burritos, amma idan muna da gaskiya, za mu ci su don abincin rana da abincin dare kuma.
LABARI: 15 Ketogenic Recipes masu daskarewa (Don haka Koyaushe Akwai Wani Abin Shirye Don Abincin dare)