Abincin ketogenic zai iya taimaka maka zubar da 'yan fam, amma idan ba kai ba ne mai sha'awar cin naman alade, kaza da cuku don kowane abinci, za ka iya samun iyakacin abincin. Shigar da abincin ketotarian, gyara wanda aka ƙirƙira ta Dr. Will Cole wanda ke kara yawan kayan lambu tare da nama, kifi da cuku a matsakaici. Mun samo girke-girke na ketotarian 26 don farawa, amma na farko, ga mahimman bayanai.
LABARI: Ƙananan Cizo 17 Babu Wanda Zai San Keto
Don haka, menene Abincin Ketotarian?
Wannan tsarin cin abinci na zamani yana mai da hankali kan sinadarai masu ƙarancin carb, mai mai tushen shuka da kayan lambu marasa sitaci. Nama, kifi da cuku duk har yanzu suna cikin menu, amma ana son a ci su cikin matsakaici tare da kayan lambu masu ƙarancin kauri, kamar ganyayen ganye. Kitse masu lafiya kamar man avocado da goro suna da ƙari sosai. Yana kama da abinci na tushen shuka , ban da dogara ga hatsi da abinci mai yawan carbohydrate. Abincin ketotarian zai iya taimaka maka rasa nauyi, yaƙar kumburi da kuma haɗa ƙarin abinci mai lafiya a cikin abincin ku.
Yaya Ya bambanta da Keto?
Duk da yake duka abubuwan abinci suna da ƙarancin carbohydrate, abincin ketotarian yana ba da fifiko ga kayan lambu kuma ya fi sauƙi akan nama da kiwo fiye da O.G. keto . Dukansu tsare-tsaren na iya sanya jikin ku a cikin ketosis, ma'ana za ku fara ƙona wuraren ajiyar kitse don kuzari saboda ƙarancin carbohydrates. Mafi girman riba? Har yanzu kuna iya bi da kanku da naman sa ko naman alade sau ɗaya ko sau biyu a mako ba tare da jin kamar an ɗaure ku da cuku-cuku na naman alade da gasasshen kaza ga kowane abinci ba. A kan wannan bayanin, muna da ra'ayoyi kaɗan ...
40 aron 1. Girki Lafiya Shirye-shiryen Abinci
Za mu iya samun wannan don abincin rana kowace rana?
Zamani Dama 2. Salatin Tuna da Avocado Ciki
Wannan tasa yana cike da furotin da mai mai lafiya.
Ji dadin Abinci 3. Salatin kwai lafiyayye
Crunchy, kirim da shakatawa.
Hoto: Liz Andrew/Salo: Erin McDowell4. Strawberry Keto Fat Bombs
Ajiye abubuwan da ake buƙata a cikin jakar ku don yin ɗimuwa lokacin da yunwa ta kama.
Samu girke-girke
yadda ake rage faduwar gashi da kuma kara girma a gida
Hoto: Liz Andrew/Salo: Erin McDowell5. Ganyen Sesame-Ginger Salmon a cikin Parch
Hate yin jita-jita? Wannan na ku ne.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell6. Shrimp tare da Farin kabeji 'Grits' da Arugula
Ta'aziyyar abinci a mafi kyawunsa (kuma mafi koshin lafiya).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. Slow-Cooker Mediterranean Frittata
Saita shi, manta da shi, et voilà: Ana ba da karin kumallo.
Samu girke-girke
Hoto: Mark Weinberg/Salo: Erin McDowell8. Low-Carb Zucchini Enchiladas
Tsallake baƙar fata da masara idan kuna son kawo adadin carb ko da ƙasa. Ba za ku rasa tortillas ba.
Samu girke-girke
Lafiyayyan Yum 9. Portobello Pizza-Stuffed Namomin kaza
Ba za mu taɓa cewa a'a ga jerin abubuwan sinadarai ba wannan gajeriyar.
Ma'anar Tasa 10. Kankana Radish Tuna Tostadas
Sanya wannan don bikin abincin dare na gaba.
Hoto: Liz Andrew/Salo: Erin McDowell11. Minti 20 Shrimp Scampi Zoodles
Duk man shanu, lemun tsami da tafarnuwa na asali-a cire (mafi yawan) carbs. Tsallake ruwan inabin don rage girman su.
Samu girke-girke
Hai Keto Mama 12. Parmesan Farin kabeji Steaks
Maimakon amfani da kayan yaji na tafarnuwa, gwada gasasshen tafarnuwa maimakon haka. Ya cancanci jira.
Hoto: Liz Andrew/Salo: Erin McDowell13. Minti 20 Paleo Egg Roll Bowls
Tauraro naman alade mai ɗanɗano, kabeji shredded crunchy, ginger sabo da miya-soya miya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell13. Koren Shakshuka
Abinci bai kamata ya kiyaye ku daga karbar brunch ba.
Samu girke-girke
Hoto: Nico Schinco/Salo: Aran Goyyahan14. Miyar Kaza-Lemon-Ginger Mai yaji
Aka makamin sirrinka yazo lokacin sanyi da mura.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell15. Salatin cuku mai tsami
Toasted cuku medallions encrusted a pistachios? Salati kenan bayan zuciyarmu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell16. Brussels Sprout Sliders
Tabbas, zaku iya ba da waɗannan ga taron jama'a. Ko kuma za ku iya cinye farantin gaba ɗaya da kanku. Zabi naka ne.
Samu girke-girke
LAUREN V. ALLEN / CHÈVRE17. Sugar Snap Pea Salatin tare da Chevre Ranch
An ɗora kayan ado tare da cuku mai laushi (amma kada ku damu - akwai wasu crumbles a saman, kuma).
Samu girke-girke
MELLISSA SEVIGNY/SQUEAKY CLEAN KETO18. Komai Fuka-fukan Kaza
A'a, ba mu * rashin lafiya da duk wani kayan yaji na bagel. Kuma ba za mu taba zama ba.
Samu girke-girke
Tasashen Bahar Rum 19. Gasasshen Salmon tare da Mango Salsa
Kuma kamar haka, muna hutu.
Hoto: Liz Andrew/Salo: Erin McDowell20. Ketogenic Gasa Kwai da Zoodles tare da Avocado
Ba mu taɓa yin psyche don samun kayan lambu don karin kumallo ba.
Samu girke-girke
Low Carb Yum 21. Farin kabeji Au Gratin
Anya ba dadi? Yana iya ma fi kyau a kan teburin godiyarku.
mafi kyawun abinci don abincin dare Indiya
Low Carb Afirka 22. Nan take Miyan Kabewa Mai yaji
Ba kamar dankalin turawa ba, kabewa babbar hanya ce don samun gyara faɗuwar ku akan keto.
Ciyar da Ni Phoebe 23. Paleo Eggs Benedict tare da Kyau Salmon, Avocado da Sauƙi Turmeric-Ghee Hollandaise
TBH, za mu iya sha ghee hollandaise tare da bambaro.
Low Carb Afirka 24. Nan take Kashi Kashin Naman alade
Kirim mai nauyi, ruwan naman sa da kayan yaji da yawa sun sa wannan babban ya cancanci jujjuyawar abincin dare.
Low Carb Afirka 25. Salatin Broccoli Tare da Naman alade da Sunflower Seeds
Gwada hannunka don yin naka zaki mayo - rashin daidaituwa kun riga kun sami abubuwan da kuke buƙata.
Lafiyayyan Yum 26. Gasa cinyoyin Kaji na Balsamic
Ba ya samun sauƙi fiye da girke-girke na minti 20 tare da kusan babu shiri.
MAI GABATARWA: Tsarin Abincin Abinci Na Tsiro Wanda Ba Dukan Salati da Oatmeal bane.
