Gurasar nama? M. Spaghetti da meatballs? Hamma . Idan kun kasance a cikin abincin abincin dare, lokaci yayi da za ku fadada hangen nesa. (Kuma a'a, ba muna nufin yin oda ba.) Gabatar da ra'ayoyin girke-girke 31 da Indiyawa suka yi wahayi zuwa ga girke-girke don gwadawa. Wuce naan.
LABARI: Girke-girke na Asiya 26 da za ku iya yi a gida
Hoto: Liz Andrew/Salo: Erin McDowell1. Slow-Cooker Chicken Tikka Masala
Bari Crock-Pot ɗin ku yayi nauyi mai nauyi. Tumatir mai tsarki, yogurt, garam masala da kayan yaji suna haduwa sama da sa'o'i shida a cikin wani miya mai tsami, mai daɗi wanda ba zai daina ba.
Samu girke-girke
Erin McDowell2. Kaza a cikin miya mai tsami
Duk game da wannan miya mai tsami ne. Cire ƙaiƙayi don cirewa gaba ɗaya da kanku tare da wannan nau'in korma na kaza, wanda ke buƙatar man kwakwa, turmeric da ɗanyen cashews.
Samu girke-girke
Abincin Mara Ƙarshe3. Korma mai cin ganyayyaki kwakwa
Mawadaci, mai tsami kuma gaba ɗaya mara nama. Ba wai kawai ba, amma yana da paleo kuma ba shi da alkama kuma. Miyar tana da kamshi kuma mai daɗi, godiya ga cloves, Fennel, flakes na chili da madarar kwakwa.
sauki rera wakoki
Rabin Gasa Girbi4. Naman sa Satay-Indiyawa tare da Curried Cashew Sauce
Babu cokali mai yatsu da aka yarda. Duk abin da kuke buƙata shine ƴan amintattun skewers, waɗanda ke sanya fitar da waɗannan akan gasa iskar gabaɗaya. Yi hidima tare da shinkafa basmati ko couscous.
Abincin Mara Ƙarshe5. Kyawawan Kwakwa Lentil Curry
Sabo don dafa abincin Indiya? Gwada wannan abinci mai sauƙi na yaudara wanda ke da kyau ga masu farawa. Akwai 'yan mintuna kaɗan kawai na lokacin shiri kuma zai kasance cikin shirin ci a ƙasa da sa'a ɗaya.
TIEGHAN GERARD/RABIN BAKED HARVEST SUPER SAUKI6. Gasa Kwakwa-Curry Meatballs
Rago curry yana da matukar rikitarwa. Amma yin amfani da naman ƙasa yana rage lokacin dafa abinci. Ajiye ƙarin lokaci ta hanyar gasa ƙwallon naman maimakon soya su.
Samu girke-girke
LAURA EDWARDS/DAGA TANA ZUWA TARE7. Gasasshiyar Ganyayyaki-Kayan Indiyawa Tare da Man shanu-Cilantro
Beets, karas, parsnips, oh na. Samun abincin ku na rana tare da wannan kyakkyawan abincin da ke tabbatar da gefen kayan lambu ba ya buƙatar zama mai ban sha'awa. Ku bauta wa tare da yoghurt bayyananne da chutney.
Samu girke-girke
LESLIE GIRMA/KETO A NAN NAN8. Kai tsaye tukunya Keto kajin man shanu na Indiya
Mafi kyawun abincin Indiyawa. Man shanu yana yin dabara (a fili, yana cikin sunan), amma ghee zai dauke shi a gefen. A canza naan da basmati don shinkafar farin kabeji mai soyayyen don yin keto.
Samu girke-girke
HELENE DUJARDIN/LITTAFI MAI GIRMA VEGAN KETO9. Vegan Keto Kwakwa Curry
Anan akwai abinci guda ɗaya da zaku iya yiwa abokan yoga alfahari gaba ɗaya. Yi tunanin madarar kwakwa, jan curry manna, man gyada na halitta, kayan lambu da yawa da tofu mai tsayin daka. Muna samun koshin lafiya tukuna.
Samu girke-girke
yadda ake shirya ruwan fure a gida
Hoto: Nico Schinco/Salo: Heath Goldman10. Sauƙin Kitchari Bowls na Indiya
Ba a taɓa jin labarin kitchari ba? Yana da stew Indiya mai maidowa kuma sanannen jita-jita Ayurvedic wanda ke magance kumburi. Duk yana farawa da jajayen lentil da duk kayan lambu da kuke da su a cikin firjin ku. Cire shi tare da cilantro da yogurt kwakwa.
Samu girke-girke
ANTONIO NASCIMENTO/RADIANT: LITTAFI MAI TSARKI11. Kwanon Salatin Indiya tare da Crunchy Chickpeas
Haɗu da sabon abincin abincin da kuka fi so. Wannan taurarin farantin karfe sun kyafaffen paprika-curry chickpeas da sabon mango chutney da aka gama da ginger da cayenne. Duba ya, sanwicin turkey.
Samu girke-girke
JONATHAN LOVEKIN/A TASHINA12. Sheet Pan Indian-Spiced Chicked
Mafi girman dandano, ƙarancin ɓarna. Tare da mintuna 10 kacal na shiri, wannan tasa shine tikitin dare malalaci. Zuba kayan da aka yi a kan takardar burodi a gasa har sai dankali ya yi laushi kuma kajin ya yi laushi.
Samu girke-girke
SWAYAMPURNA MISHRA / KITCHEN INDIA NA13. 40-minti Saag Paneer
Wannan ɗaukar kayan alayyafo ya tsaya ga al'ada. Za ku buƙaci Kashmiri ja barkono da foda na asafetida don samun ɗanɗanon sa hannu. Amince da mu, ya cancanci saka hannun jari.
Samu girke-girke
Zamani Dama 14. Cikakken Kaza Curry Kwakwa
Baƙi na abincin dare wannan kyawun tukunya ɗaya zai busa ku. Ana zuba kazar a cikin ruwan madara-curry paste broth, don haka da zarar an gama, za ta sami dandano mai yawa.
Rabin Gasa Girbi 15. Indiyawan Kwakwa Man Farin kabeji
Ayyukan ƙwallon ƙafa, aikin gida, wanka ... kuma har yanzu kuna buƙatar samun abincin dare a kan tebur. Shigar da wannan abin al'ajabi na minti 30 wanda ke cinikin kaza ga farin kabeji, man shanu don man kwakwa da kirim mai nauyi don madarar kwakwa.
Tsuntsaye na Yum 16. Komai-Kuna Da Miyar Kwakwa
Mun sani, kun shirya yin salatin tare da waɗancan kayan lambu masu bakin ciki a cikin ɗigon ku, amma hakan bai faru ba. Jefa a cikin wani abu daga broccoli zuwa karas don karye peas kuma za ku ci abincin dare a cikin rabin sa'a.
Gimme Wasu Tanda 17. Naan Indiya Veggie Wrap na gida
Zama bel na dakin break da daga-scratch naan zaki da zuma ana goga da man tafarnuwa. Cika shi da soya patties na yaji, danye ko gasasshen kayan lambu da yoghurt miya.
Oh My Veggies 18. Aloo Gobi ( Dankali da Farin Farin Ƙasar Indiya.
Ba abin mamaki ba ne cewa abincin Indiya ya shahara da masu cin ganyayyaki. Wannan girke-girke yana juya russets masu cubed da furen farin kabeji daga asali zuwa bae tare da cakuda ƙasa turmeric, garam masala, ginger sabo da cumin. Ba za ku rasa naman ba.
mafi romantic movie Hollywood
Ni Blog din Abinci ne 19. Biriyani kaza
Wannan fassarar sauƙi mai ban dariya yana amfani da sinadarai 10 kawai da tukunya ɗaya. Tono a cikin yadudduka na ƙwaƙƙwaran shinkafa, kaji mai taushi da yoghurt mai tsami da aka saƙa da cilantro da soyayyen albasa.
Tsuntsaye na Yum 20. Aloo Tikki
Da zarar kun gwada wannan abincin titi na Indiya, za ku yi shi akai-akai. Yi tunanin soyayyen dankali mai cike da wake, albasa, gurasar burodi da kayan yaji. Za mu ɗauki yoghurt mai yaji don tsomawa.
Biki a Gida 21. Palak Paneer
Paneer cuku ne na Indiyawa da aka yi da madarar lanƙwasa. Pan-soyayyen da kuma shirya a cikin wani creamy alayyafo miya? Shiga mu. Ki yi tukunyar shinkafar basmati ki yi hidima da shi sannan aka gama dinner.
Rabin Gasa Girbi 22. Tafarnuwa Naan Gasasshen Cuku
Yaran zaɓaɓɓu don ciyarwa? Ba za su sami korafe-korafe game da wannan abincin ta'aziyyar da Indiya ta yi ba. Zuba haƙoran ku cikin ooey-gooey cheddar mai kaifi da havarti gasasshen man tafarnuwa na gida naan. Ki zuba zuma a sha.
Zamani Dama 23. Sauki Raita
Idan kun tara adadin tzatziki mai ban tsoro akan gyros, kuna buƙatar wannan kokwamba-yogurt a cikin rayuwar ku. Ku bauta masa akan kaza mai yaji ko amfani dashi azaman tsoma don samosas na veggie.
Baker kadan 24. Ganyen ganyen Pakoras
Mafi dadi irin kayan lambu: battered da kwanon rufi. Dankali, albasa da farin kabeji ana shafa su a cikin breading na chickpea, sannan a soya a yi ado da cilantro chutney sabo.
Baker kadan 25. Saukin Chana Masala
Ba za mu taba yin rashin lafiyar kajin ba. Haka ma tumatir-Coriander masala. Kuma abincin dare na minti 30.
Damn Dadi 26. Man shanu Kaza Nama
Spaghetti da meatballs waye? Wannan zai zama sabon tafi da yara. Har ma suna iya taimaka maka siffar ƙwallon naman da aka yi da kajin ƙasa, Panko da kuma foda curry yellow.
Averie Cooks 27. Rawaya Kaza kwakwa
Har ila yau ana kiran kaji korma, wannan tasa zai ɗauki minti 25 kawai don haɗawa. Yi amfani da madarar kwakwa mai cike da kitse don ƙarin ɗimbin rowa da ɗimbin cashews don ƙarin ɓarna.
Averie Cooks 28. Sheet-Pan Curry Chicken da Kayan lambu
Abincin kwanon rufi ba zai taɓa fita daga salon ba. Dankali, barkonon kararrawa, Peas da nono kaji suna samun karimci kafin a shiga cikin tanda na minti 30. A girke-girke yana kira ga Madras curry foda, amma jin kyauta don amfani da duk abin da kuke da shi ko fi so.
menene cream na tartar
Averie Cooks 29. Dankali kazar kwakwa
Ginger mai sabo. madarar kwakwa. Jan curry manna. Ruwan lemun tsami. Abincin fusion ɗin Thai-Indiya ne wanda ke da ban sha'awa ba tare da barin ku da cikakken nutsewa ba. Duk abin da kuke buƙata shine babban skillet.
Gimme Wasu Tanda 30. Gasa Samosas Hanyoyi 2
Ba mu amince da kanmu a kusa da waɗannan soyayyun kayan hannu masu daɗi ba. Gwada waɗannan aljihu masu cike da dankalin turawa da aka naɗe a cikin kullu na phyllo da gasa. Yaran sun tabbata suna tambaya na daƙiƙa.
Baker kadan 31. Easy Masala Chai
Da zarar an gama cin abincin dare, kawo tulun latte na shayi mai ƙayatarwa zuwa teburin. An yi shi da kirfa, cardamom, cloves, ginger da madara mara kiwo (ko da yake kuna iya amfani da madarar kiwo cikin sauƙi). Za mu dauki namu da sanyi.
MAI GABATARWA: Girke-girke na Tsofaffi na Indiya 11 Goggonki Ta Ke Yi
