Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Shin kun taɓa yin mamakin yadda mutane a zamanin da suka magance cututtukan ƙwayoyin cuta? Haka ne, muna magana ne game da maganin rigakafi na halitta wanda aka yi amfani da shi sosai kafin a gano maganin rigakafi na mutum (Penicillin) na farko a cikin 1928.
Ana amfani da maganin rigakafi sosai don kashe ƙwayoyin cuta da hana haɓakar su. Kwayoyin rigakafi na halitta sune mafi kyau yayin da suke zuwa da ƙarancin sakamako ko babu illa. Hakanan suna taimakawa wajen yaƙar ƙwayoyin cuta waɗanda suka yi tsayayya da wasu maganin rigakafi. Akwai babban jerin kayan marmari, kayan lambu, mai mai mahimmanci da ganyayyaki waɗanda aka san su da magungunan ƙwayoyin cuta. Mun lasafta wasu antibioticsan kwayoyi masu ƙwayoyin cuta masu ban mamaki waɗanda ke aiki daidai kamar yadda aka tsara maganin rigakafi. Yi kallo.
1. Tafarnuwa
Tafarnuwa maganin rigakafi ne na ƙwayoyin cuta. Abincin da muke ci ya ƙunshi ƙwayoyin cuta waɗanda na iya ƙi lafiyar mai amfani. Wannan kwayar halitta mai karfi ta jiki na iya taimakawa rage tasirin guba ta abinci saboda kayan da yake da shi na kwayar cuta akan nau'ikan kwayoyin cuta, musamman Staphylococcus aureus. [1]
2. Turmeric
Curcumin a cikin turmeric shine kwayar halitta wacce ke nuna kayan antimicrobial. A cikin nazarin vitro, curcumin ya nuna ingancin antibacterial akan yawancin gram-tabbatacce da kwayoyin gram-negative. Wannan yana tabbatar da maganin rigakafi na fili. [biyu]
3. Ruwan zuma
An ambaci kayan antimicrobial na zuma tun zamanin da. Ruwan zuma yana da kayan warkarwa saboda aikin sa na antibacterial. Babban danko yana ba da kariya ta kariya don hana kamuwa da cuta da kuma tasirin rigakafi don gyara raunuka. [3]
4. Albasa
Albasa itace itacen da ake amfani da shi sosai a kowane dakin girki. A wani binciken da aka yi dangane da lafiyar baki, cirewar albasa ya nuna tasirin kwayoyi akan Streptococcus sobrinus da Streptococcus mutans, manyan kwayoyin cuta da ke haifar da gingivitis da periodontitis. [4]
wace irin zuma ake amfani da ita a fuska
5. Manuka Honey
Ruwan Manuka wani nau'in zuma ne wanda ƙudan zuma keyi bayan gurɓata furen manuka. Antarfin ƙwayoyin ƙwayoyin cuta na zuma saboda wadataccen abun ciki ne wanda ke amintar da shi azaman kwayoyin rigakafi. Wani bincike ya ce zumar manuka na hana ci gaban kwayoyin cuta kuma tana warkar da rauni. [5]
6. Kayan Carom
Kwayoyin Carom, waɗanda aka fi sani da ajwain sanannen ganye ne a Indiya saboda magungunan sa da ke taimakawa wajen magance yanayi kamar kumburin ciki, kumburin ciki, tari, asma da sauransu. Wani bincike ya ce carvacrol da thymol a cikin ajwain suna da kayan aikin rigakafi wanda ba wai kawai yake kashe al'ada ba amma har ma da kwayoyin cuta masu jure magunguna. [6]
7. Jinjaye
Wani bincike ya nuna cewa gingerols, wani sinadarin phytochemical wanda ke cikin sabon ginger, yana da karfin cutar akan dukkan nau'ikan kwayoyin bakina kamar su Porphyromonas gingivalis (yana haifar da gingivitis), Porphyromonas endodontalis (yana haifar da cututtukan gum) da kuma Prevotella intermedia (yana haifar da lokaci). [7]
8. Clove
Clove ana amfani dashi a cikin kayan yaji da yawa. Yana da tasiri akan ƙwayoyin gram-tabbatacce da na gram-negative saboda kasancewar eugenol, lipids da oleic acid. Clove ana amfani dashi da mahimmanci don mahimmin mai. [8]
9. Kirfa
Ana amfani da Kirfa sosai a cikin shirye-shiryen cakulan, miya, giya, abubuwan sha da na ɗanɗano. Ana amfani da kowane bangare na shuka don shirya mai mai mahimmanci wanda yake da amfani wajen magance cututtuka da yawa. Compoundungiyar mai aiki irin su cinnamaldehyde da eugenol a cikin kirfa suna da dukiyar antimicrobial a kan ƙwayoyin cuta da ke haifar da ciwon huhu, cututtukan fitsari, zazzaɓi da kamuwa da fata. [9] Ya kamata a sha man Kirfa a cikin hadari idan aka yi la’akari da gubarsa a matsayin babbar matsala. Zai fi kyau a tuntubi kwararren likita game da yadda ake amfani da shi.
10. Basil
An san shi da suna 'tulsi', basil shine mafi yawan ganyayyaki a kowane lambun Indiya. A wani binciken da aka gudanar tsakanin muhimman mai guda tara, man basil ya nuna mafi karfi kayan kashe kwayoyin cuta akan kwayoyin daban daban ciki harda S. Enteritidis, wani kwayar cuta wacce take damun mutane sosai ta hanyar haifar da matsalolin hanji. [10]
11. Lavender
Wani bincike ya nuna kayan antibacterial na lavender. Yana cewa lavender muhimmanci mai yana da kyau sosai hanawa ci gaban aiki da E. coli (Gram-korau kwayoyin) da kuma S. aureus (Gram-tabbatacce kwayoyin) damuwa. [goma sha]
12. Shudaya
Blueberries suna da wadata a cikin phenols, flavonoids da polyphenols. Gidan yana da kayan antimicrobial akan kwayoyin cuta kamar E.coli, L. monocytogenes da salmonella. Hakanan, yana taimaka wajan kiyaye lafiyar ƙwayoyin cuta masu kyau (lactobacillus) da ake samu a cikin tsarin narkewar abincinmu. [12]
13. Oregano
Mahimmin mai da aka samo daga oregano ya shahara saboda aikin ƙwayoyin cuta. A cikin wani bincike, an gano cewa mai ya yi tasiri a kan Escherichia coli (haifar da gudawa) da Pseudomonas aeruginosa (yana haifar da ciwon huhu da kuma UTI). Sakamakon binciken ya nuna cewa za a iya amfani da mai na oregano a matsayin madadin maganin rigakafi game da cututtukan ƙwayoyin cuta da nau'ikan da ke jurewa kwayoyin. [13]
14. .auka
Neem sanannen tsire-tsire ne na magani wanda aka sani sosai don abubuwan da yake da shi na antibacterial. Vibrio vulnificus wata kwayar cuta ce ta gram-negative da ke yaduwa ga mutane galibi ta hanyar abincin teku. Lokacin da mutane ke cin abincin da ba a dafa ba ko kuma ɗanyen abinci, suna shiga cikin jikin mutum kuma suna haifar da alamomi kamar zazzabi, sepsis, amai da fasciitis na necrotising. Neem nanoemulsion (NE) wanda aka shirya daga man neem, ruwa da Tween 20 (mai zafin ruwa) yana lalata mutuncin kwayoyin cuta ta hanyar zama maganin rigakafi. [14]
Lura: Neem NE ba shi da guba a ƙananan hankali. Guji yawan shan sa.
15. Tsaba Fennel
Fennel maganin rigakafi ne na halitta wanda ake amfani dashi don magance yanayin ƙwayoyin cuta da yawa kamar cutawar ciki da matsalolin numfashi. A cikin wani binciken, an gano tsabar fennel na da karfi ga kwayoyin S. aureus wanda ke haifar da rikicewar fata kamar kamuwa da cuta, pimples, tafasa, cellulitis da cututtukan fata. [goma sha biyar]
menene jima'i na vanilla
16. Man Kwakwa
Wani bincike ya nuna cewa idan aka kwatanta da chlorhexidine (maganin kashe kwayoyin cuta da kashe kwayoyin cuta), man kwakwa yana da tasiri kamar wanda ya gabata wajen rage kwayoyin cutar Streptococcus mutans (hakoran hakora) saboda kayan da yake da shi. [16] Wani binciken kuma ya bayyana cewa man kwakwa wanda ba shi da budurwa yana hana ci gaban Clostridium wuya, wani kwayar cuta mai kare kwayoyin cuta da ke da cutar gudawa. [17]
17. Chili Barkono
Barkono mai barkono yana dauke da sinadarin aiki wanda ake kira capsaicin wanda ke rike da babban maganin rigakafi. An yi amfani dashi tun zamanin da don magance rikice-rikice da yawa. Wani bincike ya nuna aikin antibacterial na wannan muhimmin fili akan Streptococcus pyogenes wanda shine babbar kwayar dan adam. [18]
18. Man Bishiyar Shayi
Anyi amfani da itacen shayi mai mahimmanci mai mahimmanci don magance cututtuka da yawa na kusan shekaru 100. Ana amfani da man a cikin tsari na yau da kullun don magance cututtukan fata da laka. Haɗin Terpene a cikin wannan man yana da alhakin aikin sa na antibacterial. [19]
19. Ganyen Shayi
Green shayi yana cike da flavonols (catechins). Wannan mahaɗan aiki shine ɓangaren haɓaka lafiya tare da tasirin antibacterial. A wani binciken da aka gudanar tsakanin shayin koren, baƙi da ganyen shayi, koren shayi ya nuna tasiri akan nau'ikan ƙwayoyin cuta masu haɗarin gram uku masu suna M. luteus, Staphylococcus da B. cereus tare da S. aureus, yayin da sauran biyun basu sami ikon hanawa ba. S.aureus. [ashirin]
20. Ciyawar lemo
Wannan tsire-tsire na asali daga Sri Lanka da Kudancin Indiya sun sami farin jini a duk duniya saboda kyawawan abubuwan mallakar ƙwayoyin cuta. Wani bincike ya ambaci tasirin man lemongrass akan nau'ikan nau'ikan kwayoyi bakwai na gram-negative, uku daga cikinsu sune zoonotic daga ɗan kunkuru. Ana amfani da man da aka ɗebo daga lemongrass don ƙamshirsa, dukiyar ƙwayoyin cuta, ɗanɗano da kaddarorin magani. [ashirin da daya]
yadda ake cire faduwar gashi
21. Bearberry
Bearberry ko uva-ursi wani ɗan ƙaramin chera cheran itace ne mai kama da ruwan hoda mai ruwan hoda mai darajar magani. Hanya ce mai aminci da ingantacciyar hanyar magani don kamuwa da cutar yoyon fitsari. Amfani da uva-ursi da mata ke yi yana taimakawa rage amfani da maganin rigakafi. [22]
22. Myrrh
Hakanan ana kiransa loban, mur shine tsire-tsire mai ƙanshi wanda aka yi amfani dashi tsawon shekaru dubu don ƙanshi da kayan magani. Man da aka samo daga wannan tsire-tsire na gargajiya yana da damar maganin kashe kwayoyin cuta ko kashe kwayoyin cuta (mai tsananin jure kwayoyin) kuma baya haifar da ci gaba. [2. 3]
23. Man Thyme
Thyme dangi ne ga oregano wanda yawanci ana amfani dashi don kayan kwalliya, dafuwa da kuma magani. Wani binciken ya ce man na thyme yana da maganin antibacterial akan nau'ikan kwayoyin cuta masu alhakin ramin baka, matsalolin numfashi, cututtukan fata da cututtukan ciki. [24]
24. Rosemary
Rosemary wani ganye ne mai kamshi wanda yake da ganye mai sheƙi da furanni farare / shunayya / ruwan hoda / shuɗi. Magungunan phenolic kamar su carnosic acid da rosmarinic acid a cikin rosemary sun mallaki kayan antibacterial akan dukkan nau'o'in kwayoyin gram-korau, musamman Esherichial coli mai alhakin gudawa da zazzabi a cikin mutane. [25]
25. Echinacea
Echinacea, wanda aka fi sani da coneflower shine tsire-tsire masu furanni wanda ke cikin dangin daisy. An fi sanin su da ƙananan fentin ruwan hoda ko shunayya. Ganye ya shahara saboda tasirin kwayar cutar da zazzabi, tari da mura. Hakanan ana amfani dashi don maganin cututtukan ƙwayoyin cuta da yawa. [26]
Hadarin shan kwayoyin rigakafi na halitta
Kwayoyin rigakafi na halitta suna da kyau amma ba yana nufin mutum ya sha su koyaushe ba. Magungunan maganin rigakafi na kasuwa waɗanda ake yiwa lakabi da 'na halitta da aminci' wani lokaci na iya zama cutarwa. Sabili da haka, ya fi kyau tuntuɓi masanin likita kafin fara waɗannan abubuwan ƙarin.
Wasu daga cikin illolin da ke tattare da maganin rigakafi na halitta sune halayen rashin lafiyan da damuwa na ciki. Wasu lokuta suna tsoma baki tare da gut microbiota kuma suna haifar da matsaloli. Wata matsalar ita ce magungunan rigakafi na halitta na iya wasu lokuta tsoma baki tare da magungunan da kuke sha don yanayin lafiyarku na yanzu.
Tafarnuwa ana ɗaukarta babbar maganin rigakafi amma wani lokacin yana iya tsawan jini da haifar da hulɗar magunguna. Man mai a cikin babban rabo na iya cutar da kodin yayin da ginger na iya rage saurin jini a cikin wasu mutane.
Yawancin abu da yawa ba daidai bane. Sabili da haka, hanya mafi kyau don samun fa'idodin abubuwan rigakafi na asali waɗanda aka ambata a sama shine ɗaukar su kamar yadda aka ba da shawara.
Tambayoyi gama gari
1. Menene kwayar halitta da ta fi karfi?
Basil, wanda aka fi sani da tulsi ana ɗaukarsa mafi ƙarfin maganin rigakafi kamar yadda tasirinsa na antimicrobial ya fi ƙarfi fiye da mahimman mai, waɗanda su kansu ake ɗaukar suna da ƙarfi kan ƙwayoyin cuta da yawa.
2. Ta yaya zan iya yaƙar kamuwa da cuta ta halitta?
Magungunan rigakafi na yau da kullun sun fi dacewa don yaƙi da kamuwa da cuta. Sun hada da tafarnuwa, zuma, dawa, muneka zuma, ginger da kuma mayuka masu mahimmanci. Abubuwan aiki masu aiki a cikinsu suna taimakawa magance cututtukan ƙwayoyin cuta da yawa.
3. Shin zaku iya kawar da kamuwa da ƙwayoyin cuta ba tare da maganin rigakafi ba?
Ingantaccen maganin rigakafi na halitta kamar su turmeric, zuma, ginger da tafarnuwa yana rage damar kamuwa da cututtukan ƙwayoyin cuta. Sabili da haka, mutanen da suke son kawar da irin waɗannan cututtukan ba tare da maganin rigakafi ba ya kamata su fara haɗa waɗannan cikin abincin su.
4. Me zan iya sha maimakon maganin rigakafi?
Antibioticsarfin ƙwayoyin cuta masu ƙarfi kamar tafarnuwa, turmeric, zuma da ginger sun zo da ƙarancin sakamako ko babu illa kuma ana amfani dasu yau da kullun a cikin abinci. Suna kuma taimakawa wajen kashe kwayoyin cuta masu jure kwayoyin cuta. Idan kun hada da irin wadannan kwayoyin maganin na yau da kullun a cikin abincinku, zaku iya inganta damarku don yaƙar kamuwa da cuta.
5. Shin apple cider vinegar maganin rigakafi ne?
Amazon prime video no
Haka ne, apple cider vinegar (ACV) ana ɗaukarsa mai maganin rigakafi mai ƙarfi. Abubuwan da ke cikin kwayoyin, polyphenols, bitamin da flavonoids a cikin ACV suna taimakawa kan kwayoyi masu yawa irin su E. coli, S. aureus da C. albicans.
Sneha KrishnanJanar MagungunaMBBS San karin bayani
