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Dukanmu muna son samun dogon gashi, mai kauri, kuma mai daɗi. Kuma, don wannan, sau da yawa muna ƙoƙarin amfani da magunguna iri-iri, mai, shamfu, da kwandishan. Duk da yake akwai wasu samfuran kan-kan-kudi wadanda suke da'awar bunkasa lafiyar gashi da kuma bunkasa ci gaban gashi, zasu iya dauke da sinadarai masu illa ga gashin ku.
A irin wannan yanayi, galibi yana da haɗari don tafiya ta halitta da amfani da magungunan gida waɗanda ba su da sinadarai kwata-kwata. Wadannan sinadaran na halitta suna bunkasa ci gaban gashi kuma a lokaci guda suna ciyar da gashin gashin ka, hakan yasa suke da karfi.
Magungunan Gida Don Girman Gashi
1. Man kwakwa & man kade
Kasancewarka tsohuwar magani ce ga dukkan matsalolin gashi, man kwakwa a zahiri shine maganinka na tsayawa daya - daga dandruff zuwa rarrabuwa. Yanayi ne kuma yana ciyar da gashin ka sosai kuma yana inganta lafiyar sa gaba ɗaya. Ya mallaki kwayar cuta, antimicrobial, da kayan haɓaka waɗanda suke cikakke don kula da gashi. Hakanan yana kiyaye lafiyar fatar kanku kuma yana kiyaye ƙwayoyin cuta. [1]
Sinadaran
- 1 tbsp man kwakwa
- 1 tbsp man shafawa
Yadda ake yi
- Hada man kwakwa da man kade a kwano.
- Zafafa shi a cikin microwave na tsawon dakika 15 har sai ya ɗan dumi.
- Tausa shi zuwa kan fatar kai ta amfani da yatsan hannunka.
- Bar shi ya kwana.
- Wanke shi da safe ta amfani da shamfu da kwandishan na yau da kullun.
- Maimaita wannan a duk lokacin da ka wanke gashin kai.
2. Bramhi & triphala
Wannan abin rufe fuska yana dauke da kayan aiki kamar triphala, bramhi, da shikakai - dukkansu suna taimakawa wajen ciyar da gashin kanku da kuma sanya su, don haka ya kara lafiya, karfi, da tsawo.
bitamin e capsules don gashi
Hakanan ana kiransa bacopa, Bramhi ganye ne wanda ya ƙunshi alkaloids waɗanda aka san su don kunna sunadaran da ke da alhakin haɓakar gashi. [biyu]
Sinadaran
- 1 tbsp triphala foda
- 1 tbsp bramhi foda
- 1 tbsp shikakai foda
- 2 qwai
Yadda ake yi
- Hada triphala, bramhi, da shikakai foda a kwano.
- Bude ƙwai biyu kuma ƙara su a cikin kwano.
- Haɗa dukkan abubuwan da ke ciki sosai har sai sun gauraya ɗaya.
- Sanya abin rufe fuska a kan fatar kanku da gashinku kuma ku rufe shi da murfin shawa kuma bar shi ya zauna na kimanin minti 20.
- Wanke gashinku da shamfu mai ƙarancin sulphate da kwandishana kuma bar shi don bushewar iska.
- Maimaita wannan mask sau ɗaya a mako don sakamakon da ake so.
3. Tulsi & man zaitun
Tulsi shine ɗayan ingantattun hanyoyin magance haɓakar gashi. Yana ƙarfafa tushen gashinku kuma yana kangewar faduwar gashi. Hakanan an san shi don magance dandruff kuma shima magani ne mai tasiri don magance furfurar gashi. [3]
Sinadaran
- 1 tbsp tulsi foda
- 1 tbsp man zaitun
Yadda ake yi
- Hada tulsi foda da man zaitun a cikin kwano. Mix duka sinadaran tare.
- Aiwatar da manna a fatar kan ku bar shi ya yi kamar minti 15.
- Wanke shi da ruwan dumi kuma kurkura gashinku sosai tare da ƙaramin shamfu da kwandishana.
- Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.
4. Amla & henna
Gidan wutar lantarki na antioxidants da Vitamin C, amla yana haɓaka haɓakar gashi kuma yana taimakawa haɓaka haɓakar gashinku tare da amfani na yau da kullun. [4]
Hakanan, henna shima yana inganta ci gaban gashi. Yana da kwandishana na halitta wanda yake tausasa gashin ku kuma yana ciyar dashi sosai lokacin da aka yi amfani dashi azaman abin rufe gashi. Hakanan yana ƙarfafa tushen gashinku tare da amfani mai tsawo da kuma na yau da kullun.
Sinadaran
- 1 tbsp amla foda
- 1 tbsp henna foda
- Ruwa (kamar yadda ake buƙata)
Yadda ake yi
- Hada amla da hoda a cikin kwano da hada duka sinadaran sosai.
- Ara wasu ruwa a ciki don yin ta da manna. Kar a saka ruwa da yawa domin yana iya sanya manna ruwa.
- Da zarar an gama, yi amfani da fakitin a fatar kanku sai a barshi ya yi kamar minti 15.
- Wanke shi da ruwan dumi, shamfu na yau da kullun, da kuma kwandishan.
- Maimaita wannan sau ɗaya a cikin kowane kwanaki 15-20 don sakamakon da ake so.
5. Ruwan Albasa
Ruwan albasa yana da wadataccen sulphur wanda aka sani don haɓaka haɓakar collagen a cikin fatar kanku, don haka yana taimakawa ci gaban gashi. Shawarwa a kai a kai ko shan albasa ko ruwan albasa na taimakawa wajen inganta gashi lafiya. [5]
Sinadaran
- 2 albasa matsakaici
Yadda ake yi
- Kwasfa da albasarta sannan a yayyanka su gunduwa-gunduwa
- Nika gutsun albasar sannan a tace ruwan daga cikin su a cikin kwano tare da taimakon matattara.
- Tsoma auduga a cikin ruwan albasar sannan a shafa a fatar kai.
- Ki rufe kanki da ruwan shawa na tsawan mintuna 15 sannan ki wanke shi da ruwan dumi.
- Yi amfani da karamin shamfu da kwandishana daga baya.
- Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.
&Auki & lemun tsami
Ganyen Neem, kazalika da hoda da man neem, duk suna da tasiri wajen magance asarar gashi da inganta haɓakar gashi lafiya. [6]
Sinadaran
yadda ake rage kurajen fuska a cikin kwanaki 3
- Hannun ganyen neem
- 2 tbsp lemun tsami
- 1 kofin ruwa
Yadda ake yi
- Tafasa ganyen neem a cikin kofi na ruwa na tsawan mintuna 15.
- Bayan mintuna 15, ɗauki tukunyar da aka cika da ganyen neem da ruwa a ajiye a gefe ya huce.
- Da zarar ya huce, sai a tace ruwan ganyen magarya a kwano.
- Ara ruwan lemun tsami a cikin ruwan sai ki gauraya shi sosai ki ajiye shi gefe.
- Wanke gashinku da shamfu da kwandishan.
- Sanya ruwan neem duk gashin kanki da kanki ki barshi a haka. Kar a sake aske gashin kai bayan haka.
- Maimaita wannan sau uku a mako don sakamakon da kuke so.
7. Qwai
Qwai kyakkyawan tushe ne na furotin da sulphur - dukkansu suna da matukar mahimmanci ga gashi mai kauri, da lafiya, da kuma karfi. Saboda haka, yana da mahimmanci don haɗa ƙwai a cikin abincinku na yau da kullun. [7]
Kuna iya cin ƙwai ko ma shafa shi kai-sama a kan fatar kanku da gashi a matsayin abin rufe fuska. An jera a ƙasa girke-girke ne na kwalliyar gashi.
Sinadaran
- 1 kwai
- 1 tbsp man zaitun
Yadda ake yi
- Ki fasa kwai a kwano ki zuba man zaitun a ciki.
- Ki jujjuya kayan hadin duka biyu sannan a shafa a fatar kai da gashi ta amfani da burushi.
- Rufe kanki da marufin shawa ki ba shi damar zama na kimanin minti 20.
- Wanke shi da ruwan dumi ta amfani da shamfu da kwandishan na yau da kullun.
- Maimaita wannan fakitin sau ɗaya ko sau biyu a mako don sakamakon da kuke so.
8. Green tea
Green shayi an loda shi tare da antioxidants wanda ke bunkasa ci gaban gashi da lafiya. [8] A sauƙaƙe za ku iya haɗa da koren shayi a cikin abincinku na yau da kullun ko shafa shi a fatar kanku a cikin abin rufe fuska.
Sinadaran
1 koren kayan shayi
1 kofin ruwan zafi
Yadda ake yi
- Tsoma wata koren buhun shayi a cikin kofi na ruwan zafi sai a jika shi na kimanin minti 8-10.
- Cire jakar tea din ka yar dashi.
- Tsoma auduga a cikin koren shayin sai a shafa a fatar kai.
- Ka barshi kamar awa daya.
- Wanke shi da shamfu na yau da kullun da kwandishan ta amfani da ruwan sanyi.
- Maimaita wannan aikin a duk lokacin da kuka yi man gashi gashi.
9. Aloe vera, zuma, & turmeric
Aloe vera yana dauke da enzymes na proteolytic wadanda suke taimakawa cire matattun kwayoyin halittar fata daga fatar kai. Hakanan suna taimaka wajan motsa gashin kanku, don haka haɓaka haɓakar lafiyayyar gashi. [9]
Sinadaran
- 2 tbsp gel na aloe vera
- 2 tbsp zuma
- & frac12 tsp turmeric
Yadda ake yi
- Hada aloe vera gel da zuma a cikin kwano ki hada duka abubuwan hadin.
- Someara ɗan homar turmeric a ciki kuma haɗa dukkan abubuwan haɗin zuwa ɗaya.
- Aiwatar da shi a fatar kan ku bar shi ya yi kamar minti 10.
- Wanke shi da sabulun wanka na yau da kullun da kwandishan.
- Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.
10. Ruwan apple cider, zuma, & barkono kayen
Apple cider vinegar an san shi don tsabtace fatar kan ku da kuma kula da ma'aunin pH, don haka haɓaka haɓakar gashi. Hakanan, barkonon cayenne, zuma, da man zaitun suna motsa girman gashi. Kasancewa da sinadarin capsaicin a cikin barkonon cayenne ya sanya shi zaɓi mafi kyau don haɓakar gashi. [10]
Sinadaran
- 1 tbsp apple cider vinegar
- 1 tbsp zuma
- 1 tbsp barkono cayenne foda
- 1 tbsp man zaitun
Yadda ake yi
- Haɗa dukkan abubuwan haɗin a cikin kwano kuma haɗa su da kyau.
- Aiwatar da hadin a fatar kai da gashi.
- Bar shi ya tsaya na kimanin minti 10 kafin a ci gaba da wanke shi da shamfu da kwandishan na yau da kullun.
- Maimaita wannan sau biyu a wata don sakamakon da kuke so.
11. Ginger & curry leaves
Jinja na taimakawa wajen kara yaduwar jini a cikin fatar kan ku, dan haka yana bunkasa ci gaban gashi. Hakanan yana kiyaye gashin ku daga kowace irin lalacewa. A gefe guda kuma, ganyen curry ba wai kawai yana bunkasa ci gaban gashi ba amma kuma yana hana tsufan tsufa da wuri.
Sinadaran
- 1 tbsp grated ginger
- 1 tbsp curry ganye (foda)
Yadda ake yi
- Hada grater grater da curry a cikin kwano.
- Someara wasu ruwa a ciki kuma sanya shi ya zama manna daidai.
- Sanya manna a fatar kan ku sai a barshi na tsawon minti 30.
- Wanke shi da shamfu da kwandishan na yau da kullun.
- Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.
12. Kofi & ruwan sha
Kofi yana dauke da maganin kafeyin wanda ke aiki don inganta ci gaban gashi. [goma sha] Sanannen magani ne don warkar da zubar gashi kuma bashi da wata illa.
Sinadaran
- 2 tbsp kofi foda
- 1 tbsp ruwan fure
- 1 kofin ruwa
Yadda ake yi
- Haɗa kofi a cikin kofi na ruwa na minutesan mintuna kaɗan sannan ku ɗauke shi daga wuta.
- Da zarar ya huce, sai a ƙara ruwan fure a ciki sannan a motsa sosai.
- Wanke gashinku da shamfu na yau da kullun.
- Zuba ruwan sanyi mai sanyi a hankali a kan fatar kanku kuma tausa ta aan mintoci.
- Sanya hular kwano kuma ta barshi ya yi kamar minti 25-30.
- Wanke gashinku da ruwan dumi kuma bar shi iska ya bushe.
- Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.
13. Shea butter & hibiscus
Wani bincike da aka gudanar a shekarar 2017 ya nuna cewa man shanu idan aka shafa a fatar kai, yana taimakawa wajen hana karyewar gashi ta hanyar karfafa tushen gashi da kuma kiyaye lafiyar kai. [12]
Sinadaran
- 2 tbsp ɗanyen man shea
- 2 furanni hibiscus
- 1 tbsp man kwakwa
Yadda ake yi
- A yi manna na furannin hibiscus a niƙa tare da ɗan man kwakwa a ajiye a gefe.
- Someauki man shanu a cikin kwano kuma ƙara manna hibiscus a ciki.
- Yi amfani dashi daidai a kan fatar kan ku bar shi ya zauna na kimanin minti 30.
- Wanke shi da ruwan dumi da na-kwandon shamfu na yau da kullun.
- Maimaita wannan aikin sau ɗaya a mako don sakamakon da ake so.
14. Man karas
Ana ɗora man karas da bitamin E tare da kewayon wasu bitamin da kuma ma'adanai masu mahimmanci don ci gaban gashi. Wadannan ma'adanai da bitamin na taimaka wajan rayar da gashin gashin ka, don haka ya kara karfi. Man karas shima yana da kayan antibacterial wanda ke taimakawa wajen yaƙar ƙwayoyin cuta da naman gwari da ke shafar fatar kan mutum, don haka kiyaye lafiyarta wanda ke haifar da lafiyar gashi mai lafiya. [13]
Sinadaran
- 1 tbsp man karas
- 1 tbsp man zaitun
Yadda ake yi
- Haɗa adadin man karas da man zaitun daidai a cikin kwano.
- Tsoma auduga a cikin hadin sai a shafa a fatar kan ku.
- Bar shi ya yi kamar awa ɗaya daga baya kuma a wanke shi da shamfu da kwandishan ɗinku na yau da kullun.
- Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.
15. Baking soda & kifin mai
Soda na yin burodi abu ne mai ɓarna a yanayi - wanda ke nufin cewa yana da ƙarfin kiyaye cututtukan fatar kai yayin amfani da su kai tsaye. Yana taimaka wajan kula da lafiyar gashin kan ka da tushen gashin ka, don haka inganta haɓakar gashi mai lafiya. [14]
Sinadaran
- 1 tbsp soda burodi
- 1 tbsp man kifi
- 6 tbsp ruwa
Yadda ake yi
- Hada soda soda da ruwa a kwano.
- Someara man kifi a ciki kuma haɗa dukkan abubuwan da ke ciki sosai.
- Aiwatar da shi a fatar kan ku bar shi ya yi kamar minti 10.
- Wanke shi da sabulun wanka na yau da kullun da kuma barin gashi ku ta halitta.
- Yi amfani da wannan hanyar don haɓakar gashi sau ɗaya kowace rana 12-15.
16. Rice shinkafa & yoghurt
Rice shinkafa ta ƙunshi mahimman bitamin waɗanda ke ciyar da fatar kanku da gashi, bi da bi, yana inganta ƙoshin lafiya na gashi. Yoghurt yana dauke da sinadarin acid wanda yake fitar da fatar kan ka sannan kuma yake toshe maka gashin kai, dan haka yana bunkasa ci gaban gashi. Yana daya daga cikin magungunan da akafi amfani dasu dan girman gashi.
Sinadaran
- 4 tbsp shinkafa
- 1 kofin ruwa
- 1 tbsp yoghurt
Yadda ake yi
- Jiƙa shinkafar a cikin ruwa na kimanin minti 15
- Ki tace shinkafar ki ajiye a gefe.
- Auki ruwan shinkafa sai a sa yoghurt a ciki.
- Aiwatar da cakuda akan gashin ku da tausa na minutesan mintina.
- Wanke shi da sabulun wanka na yau da kullun da kuma barin gashi a bushe.
- Maimaita wannan sau biyu a mako don sakamakon da kuke so.
17. Mustard Foda
Mustard na da ƙarfin haɓaka yaduwar jini a cikin fatar kan ku yayin amfani da shi kai tsaye, wanda ke haifar da ci gaban gashi mai lafiya. [goma sha biyar]
Sinadaran
- 1 tbsp mustard foda
- 1 tbsp sukari
Yadda ake yi
- Haɗa ƙwayar mustard da sukari a cikin kwano.
- Someara ruwan dumi a ciki kuma a gauraya sosai.
- Ki shafa a fatar kan ki sai ki barshi kamar minti 20.
- Wanke shi da karamin shamfu da kwandishan.
- Yi amfani da wannan sau ɗaya a mako don ci gaban gashi mai lafiya.
18. Ruwan Dankali
Ruwan dankalin turawa yana da wadataccen bitamin A, B, & C wadanda suke da matukar mahimmanci ga ci gaban gashi. Waɗanda ke fama da alopecia (ƙaramin gashi) suna iya amfani da ruwan 'ya'yan itace.
Sinadaran
amfanin Rosemary muhimmanci mai
- 1 dankalin turawa
Yadda ake yi
- Baftar fatar dankalin turawa sai ki yayyanka ta gunduwa-gunduwa.
- Saka shi a cikin injin markade domin yin ruwan dankalin turawa.
- Aiwatar da ruwan 'ya'yan itace a kan fatar kan ku kuma tausa a hankali na' yan mintoci kaɗan.
- Barin ya tsaya na kimanin mintina 15 sannan a wanke shi da shamfu da kwandishan na yau da kullun.
- Maimaita wannan aikin kowane lokacin da kuka wanke gashin ku.
19. Zogale
Man zogale ya samo asali ne daga itacen Zoga wanda yake asalin ƙasashen Afirka & Asiya. Yana amfanuwa fatar kan ka da tushen gashin ka ta hanyar ciyarwa da karfafa shi sosai yayin amfani dashi kai tsaye. Hakanan yana yaƙi da dandruff kuma ya rabu biyu, don haka yana taimakawa ci gaban gashi mai tasiri.
Sinadaran
- 1 tbsp Man zogale
Yadda ake yi
- Auki mai mai da yawa ku tausa kan ku a hankali tare da shi na kimanin minti 5.
- Bar shi a cikin dare don aiki a kan fatar kan ku.
- Wanke shi da safe da shamfu da kwandishan ɗinku na yau da kullun.
- Yi amfani da wannan mai sau ɗaya a mako don ci gaban gashi mai tasiri.
20. Alkama
Man alkama yana da damar magance duk wani nau'in cututtukan fatar kan mutum kuma yana taimakawa cikin sakewar kwayar halitta, don haka yana taimakawa ci gaban gashi.
Sinadaran
- & frac12 kofin alkamar alkama
Yadda ake yi
- Tausa kan ka a hankali na tsawon minti 5 da man alkama.
- Bar shi a kan na minti 20.
- Wanke shi da shamfu da kwandishan na yau da kullun.
- Yi amfani da wannan mai sau ɗaya a mako don sakamakon da kuke so.
21. Ginseng
Ginseng tsire-tsire ne na kasar Sin wanda ke da tasirin gaske a ci gaban gashi. yaya? Yana inganta ci gaban gashi keratinocytes kuma yana hana ci gaban enzymes wanda ke lalata haɓakar gashi. [16]
shan ruwan sukari a cikin komai a ciki
Sinadaran
- 1 tbsp ruwan jan ginseng wanda aka cire
- 1 man zaitun / man kwakwa
Yadda ake yi
- Mix ginseng cire tare da ko dai man zaitun ko man kwakwa a cikin karamin kwano.
- Aiwatar da shi a fatar kan ku da tausa na kimanin minti 3-5.
- Bar shi a kan na minti 25.
- Wanke shi da shamfu da kwandishan na yau da kullun.
- Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
22. Chia tsaba
'Ya'yan Chia sanannu ne suna shayar da fatar kan ku. Hakanan suna dauke da sinadarin Omega-3 wanda yake taimakawa wajen rage kumburi, saboda haka kiyaye lafiyar kai. Chia tsaba suma suna da wadata a cikin antioxidants wanda ke inganta yawo da jini cikin ƙoshin kanku, don haka yana taimakawa ci gaban gashi.
Sinadaran
- 1 tsp chia tsaba
- & frac14 kofin madarar almond
Yadda ake yi
- Jiƙa chia tsaba a cikin madara na kimanin minti 12-15.
- Sanya hadin a fatar kai da gashi sai a barshi kamar minti 10.
- Wanke shi da karamin shamfu.
- Yi amfani da wannan abin rufe fuska a kan kai da gashi sau ɗaya a kowace kwanaki 12.
23. Ganyen Guava
Ganyen Guava yana da sinadarin anti-inflammatory da antioxidants wanda ke taimakawa gyaran baƙon gashin gashi kuma don haka haɓaka haɓakar gashi. [17] Hakanan suna dauke da kaddarorin da ke kare cututtukan fata.
Sinadaran
- Handfulaɗan ganyen guava
- 1 lita ruwa
Yadda ake yi
- Tafasa ganyen guava na kimanin minti 20.
- Ki tace ruwanta ki ajiye a roba.
- Wanke gashinku da shamfu mai ƙarancin sulphate kuma bari ya bushe ta halitta.
- Tausa gashin ku tare da ruwa. Bar shi na kimanin awanni 2-3.
- Wanke gashinku ta amfani da ruwan dumi.
24. Cire dawakai
Cire dawakin dawakai sanannu ne don rage faduwar gashi har zuwa wani lokaci, don haka haɓaka haɓakar lafiyar lafiya. Hakanan yana hade da maganin alopecia. [18]
Sinadaran
- & frac14 kofin cirewar dawaki
- 1 kofin ruwan zafi
Yadda ake yi
- Jiƙa daddafin dawakai a cikin kofi na ruwan zafi na fiye da awa ɗaya.
- Ki tace shi ki ajiye ruwan a karamin roba
- Aiwatar da shi a fatar kanku da gashi a hankali kuma ku tausa na minutesan mintoci.
- Wanke shi da kwandishan na shamfu na yau da kullun.
- Yi amfani da wannan duk lokacin da kuka wanke gashinku.
25. Blackstrap Molasses
Blackstrap molasses suna da wadataccen kayan abinci mai gina jiki da bitamin waɗanda ke haɓaka haɓakar gashi. Hakanan an san shi don zurfafa yanayin gashin ku da sanya shi mai taushi da santsi.
Sinadaran
- & frac14 kofin blackstrap molasses
Yadda ake yi
- Aiwatar da ruwan molasses na baƙar fata a fatar kanku da gashinku. Tabbatar da cewa kun rufe dukkan gashin ku - daga tushe zuwa tukwici.
- Bar shi a kan rabin sa'a.
- Wanke gashinku da shampoo & conditioner na yau da kullun kuma bari ya bushe ta halitta.
- Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.
Mahimman Shawara Don Inganta Ci gaban Gashi & Rage Bala'i
- Bi da kanka zuwa tausa mai mai zafi a gida sau ɗaya a kowace kwanaki 7 don fatar kai ta sami abinci mai buƙata da ake buƙata, don haka ya sa tushen gashinku ya yi ƙarfi. Kuna iya sauƙaƙa ɗanyen kwakwa / man castor / man zaitun (kowane ɗaya) na kimanin daƙiƙa 15 a cikin microwave kuma ku tausa a kan ku ta amfani da yatsan hannu. Bayan haka, a barshi ya yi kamar awa ɗaya sannan daga baya a wanke shi da shamfu na yau da kullun da kuma kwandishan.
- Karka daure gashinka sosai, musamman bayan an gama yin wanka kawai tunda gashi mai laushi yana da laushi kuma yana da saurin lalacewa.
- Hakanan, cin abinci abune mai mahimmanci wanda ke taimakawa ci gaban gashi da kuma kiyaye lafiyar gashi. Don haka, mutum na buƙatar cinye 'ya'yan itatuwa da kayan marmari waɗanda ke da wadataccen bitamin da sunadarai da ake buƙata don ci gaban gashi.
- Daga cikin sauran abubuwan da ake buƙata don haɓaka gashi, wani abu mai mahimmanci da za a tuna shi ne cewa mutum ya sha ruwa da yawa. Yawan shawarar ruwa da mutum zai sha a kullun shine yawan tabarau 8-10.
- Wani abin da ake buƙata don haɓaka gashi shine nau'in shamfu da kwandishan da kuka zaɓa, ya danganta da nau'in gashin ku.
- Hakanan, yawancin mutane sunyi watsi da wannan gaskiyar amma nau'in tsefe ko burushi wanda kuke amfani dashi shima yana da banbanci sosai. Me ya sa? Domin nau'in gogewar da kuka zaba ne don kwance kullin dake cikin gashinku wanda yake kiyaye shi daga karyewa. Gashi mai kyau ba zai haifar da karyewar gashi ko zubewar gashi ba.
- Gyara gashin ku akai-akai kuma na iya taimakawa wajen haɓaka ƙoshin lafiya don inganta girman fashewar gashi da faɗuwar gashi.
Gwada waɗannan hacks na ƙarshe don haɓaka haɓakar gashi a sauƙaƙe a gida kuma bi shawarwarin da aka ambata a sama don tabbatar da cewa gashinku yana samun kulawar da ake buƙata koyaushe!
