Faɗuwar gashi zafi ne. Zarga da shi a kan salon rayuwar mu, gurɓataccen yanayi ko yawan damuwa amma rasa gashi yana ɗaya daga cikin manyan abubuwan da ke damun kyau da yawancin mata ke fama da su a yau. Akwai ɗaruruwan samfuran al'ajabi waɗanda ke yin alƙawarin saurin girma gashi da rage faɗuwar gashi amma da gaske nawa za ku iya ba da tabbacin sun yi muku aiki? Wataƙila saboda yawancin waɗannan samfuran sun rasa wani muhimmin sinadari wanda a zahiri ke haɓaka haɓakar gashi kuma zai iya ba ku ingantaccen gashin fim ɗin da kuke so koyaushe. Muna magana ne game da bitamin E, mafi inganci kuma mai mahimmanci sashi don haɓaka gashi. 
Don haka menene bitamin E?
Vitamin E rukuni ne na bitamin 8 masu narkewa masu narkewa waɗanda ke da wadatar antioxidants. Vitamin E yana da mahimmanci don kiyaye lafiya mai kyau yayin da waɗannan bitamin ke kawar da radicals kyauta a cikin jiki wanda in ba haka ba zai haifar da lalacewa mai yawa ga tsarin salularmu da ƙwayoyin kwakwalwa. Vitamin E yana taka muhimmiyar rawa wajen haɓaka garkuwar jikinmu, ayyukan numfashi, warkar da asma, ganin ido, da lafiyar zuciya. Hakanan yana da matukar amfani ga fata da gashin mu.A cikin 'yan lokutan nan, bitamin E ya fito a matsayin cikakken bayani ga duk matsalolin gashi, musamman asarar gashi. Ci gaba da karantawa yayin da muke gaya muku fa'idodin bitamin E da yawa, da kuma yadda bitamin E capsules da mai zai iya taimaka muku wajen samun lafiya da gashi.
1. Yana taimakawa wajen samun kauri da lafiyayyen gashi
Ɗauki capsule na bitamin E kullum idan kuna da gashin gashi. Vitamin E yana dauke da wani sinadari mai suna alpha-tocopherol wanda ke taimakawa wajen inganta yanayin jini zuwa fatar kai da kuma samar da daidaito tsakanin matakan Ph, samar da ruwan mai, da kuma ciyar da gashin kai wanda a karshe zai haifar da lafiyar fatar kai. Lafiyayyen kai dole ne a sami gashi mai kauri da lafiya.2. Yana da tasiri wajen magance dandruff
Dandruff na iya zama duka mai ban haushi da abin kunya. Baƙaƙen tufafi da shafa gashin gashi na iya zama babban nemesis ɗin ku idan kuna da dandruff. Amma, a nan ma bitamin E na iya taka muhimmiyar rawa a ciki maganin dandruff . Dandruff sakamakon bushewar fatar kai ne. Lokacin da fatar kan mutum ya bushe, glanden sebaceous suna samun sigina don yin aiki tuƙuru don ƙara yawan samar da mai. Daga nan sai wannan man ya fara toshe gashin kai wanda ke kara haifar da dabo da kaikayi. Vitamin E capsules da ake amfani da su ta baki ko kuma man bitamin E da ake shafa a kai a kai suna aiki don daidaita danshi da samar da mai a fatar kan mutum don haka yana hana faruwar dandruff. Hakanan zaka iya amfani da abin rufe fuska na bitamin E sau biyu a mako don magance dandruff. A zuba cokali guda na man kwakwa, cokali 2 na man bitamin E da aka ciro daga cikin capsules da teaspoon 1 na man shayi. Sai ki shafa wannan hadin akan gashin ki, ki ajiye shi na tsawon awanni 2-3 sannan ki wanke gashinki. Yi haka sau biyu a mako don kawar da dandruff don kyau.
3. Yana hana faruwar tsaga
Ƙarshen ƙarewa sakamakon lalacewa ne na gashin gashi. Antioxidants da ke cikin bitamin E na iya taimakawa wajen kawar da radicals kyauta waɗanda ke haifar da lalacewar gashin ku. Don haka shan capsule na bitamin E zai taimaka wajen gyara gashin gashi da kuma kawar da tsaga. Amma, don saurin abubuwa kadan, sai a shafa cokali na man shayin cokali 2, cokali daya na man itacen al'ul, cokali daya na man almond da cokali 3 na man bitamin E domin inganta yanayin jini zuwa fatar kai, samar da danshi mai tsanani. zuwa ga igiyoyin ku, gyara gashin gashi kuma ku hana tsagawa da karyewa.
Yana taimakawa dawo da haske a cikin gashi mara kyau
Gashi maras nauyi da bushewa yana buƙatar mai yawa mai damshi da abinci mai gina jiki. Tausa man bitamin E akai-akai akan gashin ku yana ciyar da gashin ku kuma yana ƙara danshi a cikin gashi maras nauyi. Wannan zai haifar da sabuwar rayuwa da haske a cikin gashin ku. Don ɗaukar abubuwa sama da kyau, haɗa cokali ɗaya kowanne na aloe vera gel da man fure mai fure a cikin man bitamin E ɗin ku kuma shafa wannan cakuda sau uku a mako akan gashin ku. Gashin ku ba zai sake yin dusashewa da rashin rai ba.
5. Yana hana yin furfura da wuri
Greying gashi da wuri ya fi kowa a yanzu. Ba abin mamaki ba ne kuma don ganin mutane a farkon shekarun 20 suna da ƴan ɗigon gashi. Amma, duk ba a rasa ba. Vitamin e zai iya zama madadin halitta don taming your grays fiye da tsada jiyya a cikin salon. Fara amfani da man bitamin E tun da wuri don hana yin furfura. Greying na gashi yana faruwa saboda oxidization na kyallen takarda. Vitamin E man yana aiki tuƙuru don hana raguwar kyallen takarda da hana launin toka da wuri. Ɗauki shi da baki kuma a shafa shi a saman.6. Shine mai gyaran gashi na halitta
Yi amfani da man bitamin da aka samo daga capsules na bitamin E don daidaita gashin ku bayan wankewa maimakon yin amfani da na'urorin da ke ɗauke da sinadarai daga cikin tarkace. A wanke gashin ku da shamfu. Cire ruwan da kuma tausa mai a kan fatar kai da maƙarƙashiya tare da motsin madauwari a hankali. Da zarar man ya shiga cikin gashin ku, wanke shi. Za ku sami igiyoyi masu sheki, siliki.7. Yana sa gashi yayi laushi
Ɗauki capsules na bitamin E guda biyu .A buɗa su kuma ku haɗa man da aka fitar zuwa shamfu na yau da kullum sannan kuyi amfani da shi kamar yadda kuke yi. Sanya wanke gashin ku zai zama mai laushi da laushi.8. Yaki da zubewar gashi
Vitamin E man yana taimakawa sosai wajen magance faduwar gashi. Kamar yadda aka ambata a baya, bitamin E mai da capsules suna ba da abinci mai ƙarfi da cikakken abinci ga fatar kanku da gashin ku. Ciwon kai da gashin kai za su haifar da raguwar gashi da girma na ingantacciyar gashi. Maganin mai mai zafi yana haɗa man kwakwa da man bitamin E yana ɗaya daga cikin mafi inganci kuma mafi sauƙi hanyoyin dakatar da gashi. A samu cokali 2 na man bitamin E da man kwakwa. Ki dumama shi a hankali sannan ki yi tausa a kan fatar kanki ta hanyar da'ira ta yadda mai zai shiga cikin fatar kanku. A bar shi ya kwana a wanke da safe. Wannan al'ada yana aiki da ban mamaki duka don magance faɗuwar gashi da haɓaka haɓakar gashi.
Menene mafi kyawun tushen bitamin E?
Vitamin E capsules da allunan sune mafi sauƙin samun tushen bitamin E. Kuna iya ɗaukar capsules da baki ko cire mai daga gare su kuma kuyi amfani da shi kamar yadda aka tattauna a sama. Yayin da bitamin E capsules zai ba ku gyaran bitamin, babu maye gurbin tushen tushen bitamin, abinci inda aka samo shi ta halitta. Mun gaya muku abincin da ke da matsakaicin adadin bitamin E da kuma yadda za ku iya haɗa su a cikin abincin ku na yau da kullum.tsaba sunflower
Sunflower tsaba suna ɗorawa da bitamin E, bitamin B1, magnesium, jan karfe da fiber. Ana samun su cikin sauƙi a kasuwa. A sa su danye ko a gasa su azaman abun ciye-ciye mai lafiya. Hakanan zaka iya amfani da waɗannan tsaba don yin ado akan shinkafa, gravies, salads, taliya, da dai sauransu. Hannun tsaba na sunflower zai ba ku kashi 16% na adadin yau da kullun da ake buƙata na bitamin E.Man sunflower shima kyakkyawan tushen bitamin E ne.
Gyada
Gyada na da sinadarin Vitamin E, da sinadarin antioxidants, da kuma kitse mai kauri wanda duk suna da matukar amfani ga jikinka. Ƙara yawan cin gyada don yin wasa mai ban sha'awa. Ki kwaba salati ki yayyafa masa gyada mai dantse, sai ki samu chikki gyada, ki gyara taliya da pohas da gyada ko kuma ki yanka man gyada mai dattin datti a toast dinki kina yi jikinki ki rinka yi.Busassun apricots
Babban abinci mai cike da bitamin E, gram 150 ko 8-9 apricots na iya ba ku kashi 28% na adadin yau da kullun da ake buƙata na bitamin E. Suna aiki don inganta lafiyar gashi. Suna yin babban abun ciye-ciye, ko a cikin salatin 'ya'yan itace. Hakanan zaka iya haɗa su da yin girgizar madarar apricot lafiya.Alayyahu
Abincin da Popeye ya fi so shine gidan ajiya na bitamin E da sauran abubuwa masu yawa. Mafi koshin lafiya a cikin ganye, ku ci alayyahu akai-akai don gashi da fata. Rabin kofi na alayyahu ya isa. Ku ci shi danye a cikin salads ko sandwiches. Hakanan zaka iya yin bulala a cikin miya mai dadi ko abin rakiya. Wani abin sha'awa shine dafa abinci ko tururi alayyahu a zahiri yana ƙara darajar sinadirai maimakon rage shi sabanin sauran kayan abinci.Man zaitun
Dukansu zaitun da man zaitun suna ƙidaya a cikin mafi kyawun tushen bitamin E. Yi amfani da zaitun da man zaitun da yardar kaina a cikin miya, salads, dips, pizzas da taliya don samun gyaran bitamin E.Man alkama
Duk da yake duk man shuka yana da mahimmancin tushen Vitamin E, man alkama shine tushen mafi arha. Sayi nau'in man ƙwayayen alkama mai sanyi ko na halitta don iyakar fa'idodin kiwon lafiya. Kuna iya amfani da shi a cikin ƙananan wuta don dafa abincinku.Almonds
Yi ɗanɗano na almonds don samun gyaran bitamin E. Kun taɓa jin cewa almond yana da kyau ga fata da gashi, yanzu kun san dalilin da ya sa. Wannan shi ne saboda wadataccen abun ciki na bitamin E. Samun albarkatun almonds suna aiki mafi kyau, a madadin za ku iya haɗa abubuwa kadan ta hanyar zaɓar madarar almond ko man shanu na almond. Yi hankali don kada ku sami almonds da yawa saboda suna da abun ciki na calorific kuma suna da almond tare da fata.Avocado
Avocado ne quite super abinci da cewa yana da arziki a cikin fiber, low a carbohydrates, mai arziki a cikin carotenoids kuma zai ba ku kashi 20% na bukatar yau da kullum na bitamin E. Yana cike da mai da dandano mai dadi a kowane nau'i. Yi shi a matsayin wani ɓangare na salatin ku ko kuma ku daɗa shi kuma ku yi bulala guacamole wanda za ku iya samu tare da gurasar da kuka gasa, crispies ko tare da kowane abinci da gaske.Hazelnuts
Hazelnuts suna cike da bitamin E. Suna ɗauke da kashi 21% na shawarar yau da kullun na bitamin E. Hakanan yana da kyau ga lafiyar jiki gaba ɗaya saboda yana da wadataccen bitamin A, bitamin C, furotin da folates. Don haka, zaku iya farin cikin sanin cewa girgizar madarar hazelnut ɗinku yana da kyau a zahiri ga lafiyar ku. Duk da yake ana iya cin hazelnuts da kansu, suna ɗanɗano ɗanɗano idan an ƙara su a cikin kukis, cakulan, kek, mousse da sauransu.Broccoli
Brocolli shine tushen tushen bitamin E da furotin. Ana kuma la'akari da ɗayan mafi kyawun abincin detox kuma yana da kyau sosai ga zuciya yayin da yake rage mummunan cholesterol (LDL). Hakanan yana ƙunshe da abubuwan hana cutar daji.Ki sanya shi cikin tsaftataccen miya sannan ki yi miya mai dadi da lafiya, ko tururi ki soya sannan ki hada da ita a matsayin abinci na gefe zuwa ga kayan abinci. Tabbatar dafa broccoli a ƙananan zafin jiki don riƙe kayan abinci mai gina jiki.
Tumatir
Tumatir mai laushi shine tushen dukkan mahimman abubuwan gina jiki da jikinmu ke buƙata, ciki har da bitamin E. Miya, salad, sandwich, gravies, akwai hanyoyi masu yawa da za ku iya ƙara yawan cin tumatir a kullum.Sauran hanyoyin samun bitamin E don haɓaka gashi
Kamar yadda bitamin E ya fito a matsayin mafi kyawun sirrin da aka adana don lafiyayyen gashi, masana'antar kyakkyawa ta hanzarta tsara samfuran da suka zo cike da bitamin E don haɓakawa da ƙarfafa gashin ku. Fiye da shamfu masu dauke da bitamin E. Duk da haka, ka nisanci wadanda ke dauke da sulfates da parabens a cikin sinadaransa. Hakazalika, akwai ɗimbin magunguna na gashi, masks da mai da ake samu a kasuwa waɗanda ke ɗauke da bitamin E. Sanya waɗannan wani ɓangare na tsarin kula da gashi.Shin akwai wasu tsare-tsare da ya kamata a ɗauka yayin shan bitamin E capsules?
Duk da yake bitamin E a fili shine magani na gaba ɗaya ga gashin mu, akwai wasu abubuwan da za mu kula da su lokacin amfani da abubuwan bitamin E.- Kullum yana da kyau a tuntuɓi likita kafin fara shan abubuwan bitamin, ba shi da bambanci ga capsules na bitamin E.
- Ka tuna, ya kamata ka yi ƙoƙarin samun yawancin bitamin E kamar yadda zai yiwu daga tushen halitta kamar yadda yake samuwa a yawancin abinci. Ƙarin kari kawai don ƙarin haɓakawa ne kuma yana aiki mafi kyau ga gashin ku da fatar kanku idan an shafa shi a sama. Kuna iya yaga capsules na bitamin E kuma kuyi amfani da mai don dalilai na aikace-aikacen waje.
- Mata masu juna biyu ko masu shan magungunan kashe jini bai kamata su cinye capsules na Vitamin E ba.
