Rosemary Oil: Amfani da Amfanin Lafiya

Mafi Kyawun Sunaye Ga Yara

Rosemary Oil: Amfani da Fa'idodin Lafiya
Lokacin magana game da ganye ko kuma sarauniyar ganye, Rosemary koyaushe tana kan saman jerin. Sunan Rosemary ya samo asali ne daga kalmomin Latin 'Ros' ma'ana raɓa ko hazo da 'Marinus' ma'ana teku. Kodayake Rosemary an fi saninsa da kayan abinci a duk faɗin duniya, yana da sauran fa'idodi kuma, musamman fa'idodin kiwon lafiya. Tsohon Girkanci da Romawa sun san wannan asirin kuma sun girbe amfanin man Rosemary ga lafiya .

Ana amfani da Rosemary kamar yadda yake ko kuma azaman mai mahimmanci. Rosemary mai , duk da sunansa, ba man gaske ba ne, saboda ba ya ƙunshi mai.


Anan akwai jerin ba fa'idodin kiwon lafiya kawai ba, har ma da wasu hacks na DIY don samun cikakkiyar ma'anar lafiyayyan fata ta hanyar amfani da man Rosemary .

daya. Darajar Gina Jiki Na Rosemary Oil
biyu. Amfanin Man Rosemary
3. Mai Rosemary: DIY Don Mashin Kula da Fata
Hudu. Abubuwan Tunawa Kafin Amfani da Man Rosemary
5. Rosemary Oil: FAQs

Darajar Gina Jiki Na Rosemary Oil


An san ganyen Rosemary yana da wasu mahadi na phytochemical waɗanda ke da rigakafin cututtuka da abubuwan haɓaka lafiya. Rosemary muhimmanci mai yana da wadata a cikin anti-microbial, anti-inflammatory, rosmarinic acid antioxidant, da anticancer Properties. Akwai kuma bitamin A, bitamin C, bitamin B6, da folate, kuma ma'adanai a cikin Rosemary sun hada da calcium, iron, magnesium, da manganese.



Amfanin Man Rosemary

Yana Sauƙaƙe Ciwon tsoka da haɗin gwiwa

Rosemary man yana da anti-spasmodic da kuma abubuwan da ke hana kumburin jiki wanda ke aiki kamar sihiri idan ana maganar rage radadin haɗin gwiwa da ciwon tsoka.

Yadda ake amfani da shi: A samu digo biyu na man Rosemary, a hada shi da digo-digo na man na’aura da man kwakwa guda daya. Massage a hankali na 'yan mintoci kaɗan tare da wannan haɗin gwiwa akan wuraren da ke da matsala don rage zafi.

Ƙara tsarin rigakafi

Cikakke tare da anti-fungal da antibacterial Properties, da aromatherapy na Rosemary muhimmanci mai zai iya taimakawa wajen haɓaka tsarin rigakafi da magance cututtuka masu alaƙa da matsalolin kiwon lafiya na yau da kullum, wanda zai iya kama daga mura na yau da kullum zuwa cututtukan zuciya.

Yadda ake amfani da shi: A hada 'yan digo-digo na man Rosemary da kowane mai dako kamar man kwakwa. Fara tausa daga hannaye kuma tausa har zuwa nodes na lymph a cikin armpits. Sa'an nan, zuwa wuyanka da kirji kuma ka shakata. A wanka tare da kara Rosemary man shima yana taimakawa wajen kara karfin garkuwar jiki ta hanyar rage matakan damuwa.

Matsalolin numfashi

Man Rosemary yana cike da abubuwan kashe kwayoyin cuta wadanda ke magance tarin matsalolin numfashi, kamar su asma, mashako, sinusitis, cunkoson hanci daga mura da mura. Anti-spasmodic halaye na man rosemary shima yana da amfani wajen magance cutar sankarau da asma . Ayyukan antioxidant mai ƙarfi na man Rosemary na iya taimakawa rage kumburi, don haka yana taimakawa rage haɗarin asma.

Yadda ake amfani da shi: Kuna iya ƙara 'yan digo na man Rosemary a cikin diffuser na ɗakinku, ko kuma kuna iya ɗaukar tururi tare da 'yan ƙara digo na man Rosemary.

Yana Rage Kurajen Jini Da Yaki Da Alamun Tsufa

Aikace-aikace na man Rosemary a fuska an san yana rage kumburin da kuraje ke haifarwa saboda halayen ƙwayoyin cuta. Amma jira akwai ƙari! Yana taimakawa wajen rage kumburin ido kuma yana inganta wurare dabam dabam, yana ba ku lafiya da kyalli fata . Hakanan yana taimakawa wajen yaƙar lalacewar rana da alamun tsufa.

Girman Gashi

Rosemary man abin bauta ne ga mutane masu bakin ciki gashi . Yana taimakawa wajen bunkasa gashi da kaurin gashi yayin da yake ciyar da gashin gashi.

Yadda ake amfani da shi: A hada digo kadan na man Rosemary, cokali guda na man castor, da man kwakwa cokali biyu. Tausa wannan haɗin mai a cikin gashin ku a hankali na 'yan mintuna kaɗan kuma ku ga sakamako mai ban mamaki.

Mai Rosemary: DIY Don Mashin Kula da Fata




DIY Mashin Dausayi

Yi amfani da wannan gauraya don wartsake busasshiyar fata, mai baci, mai kumburi. Ƙara 1 tbsp na Aloe vera gel a cikin kwano. Yin amfani da cokali, haxa cikin ɗigon digo man Rosemary . Yi amfani da wannan gel a hankali ta hanyar yada wani bakin ciki mai laushi a kan fuska tare da yatsa mai tsabta. A bar wannan cakuda a fuska na tsawon mintuna 10-15 kafin a wanke shi. Don sakamako mafi kyau, yi amfani da wannan cakuda yau da kullum.

DIY Maganin kurajen fuska

Ga wasu abin rufe fuska mai kashe kurajen fuska ga dukkanmu masu fama da kuraje.

Mix biyu koren yumbu da 1 tbsp na aloe vera. Ƙara digo biyu na man rosemary, digo biyu na man itacen shayi , da digo biyu na lemun tsami mai mahimmancin man fetur da kuma motsawa sosai. Aiwatar akan fata mai tsabta. Bar shi don minti 5-10. Kurkura da ruwan sanyi kuma a bushe. Bi tare da mai moisturizer. Kuna iya yin wannan maganin sau ɗaya kowane mako.

Ɗauki teaspoon 2 na aloe vera gel a cikin karamin kwano. Ƙara & frac14; tsp turmeric da digo 2-3 na man Rosemary a cikin kwano a gauraya su da kyau. Aiwatar kuma bar shi tsawon mintuna 30. A wanke fuska da ruwan sanyi daga baya.




Kwasfa fata daga kokwamba kuma a nika ta zuwa daidaiton ruwa a cikin injin sarrafa abinci. Ƙara cokali guda na man Rosemary a cikin ruwa. Ki tankade farin kwai ki zuba a cikin hadin. Ki zuba ruwan a fuska ki barshi na tsawon mintuna 15. Kurkura da ruwan sanyi bayyananne.

DIY Suntan Cire:

Ana nema Rosemary muhimmanci man yana taimakawa wajen kawar da suntan cikin sauki . Duk abin da za ku yi shi ne a cikin ƙaramin kwano, ɗauki 2 tbsp na yoghurt. Ƙara & frac12; tsp na turmeric da 'yan digo na man Rosemary a cikin kwano. Ki hada su da kyau ki shafa a fuskarki. A bar shi na tsawon minti 30 sannan a wanke shi da ruwa mai laushi.

DIY Maskurar Ttighting Skin:

Tsufawar fata ta haifar da yawancin mu rashin barci. Kar ku damu! Gwada wannan abin rufe fuska na fata kuma manta da duk damuwar ku. A samu garin granulated cokali 1 da garin gram 1 a cikin kwano sai a gauraya su sosai. Sai ki zuba zuma da man rosemary ki hada komai da kyau. Aiwatar da shi a duk fuskarka. A wanke fuskarka da ruwan sanyi bayyananniya bayan mintuna 20.

Abubuwan Tunawa Kafin Amfani da Man Rosemary


Ana ɗaukar Rosemary lafiya gabaɗaya idan aka sha cikin allurai da aka ba da shawarar. Koyaya, ana iya samun rashin lafiyar lokaci-lokaci ga wasu mutane. Ana ba da shawarar cewa ka fara gwada shi a hannunka ta amfani da ɗan ƙaramin adadi.



  • Man Rosemary yana da rauni, sabili da haka, yana iya haifar da amai da kuma rashin bacci.
  • Mata masu shayarwa da masu juna biyu kada su yi amfani da wannan man domin yana iya yin illa ga tayin kuma yana iya haifar da zubar da ciki.
  • Mutanen da ke da hawan jini, ulcers, cutar Crohn, ko ulcerative colitis kada su yi amfani da man rosemary.
  • Man Rosemary na iya zama mai guba idan an sha kuma bai kamata a sha da baki ba.

Rosemary Oil: FAQs

Q. Shin dole ne a tsoma man Rosemary?

A. Rosemary man abu ne mai tashe sosai, mai jujjuyawa. Ana shigar da man Rosemary cikin hanzari a cikin jininka lokacin da kake shafa shi a jikinka. Don a yi amfani da shi lafiya, ana ba da shawarar a tsoma man Rosemary tare da mai mai ɗaukar nauyi, kamar man kwakwa. Wannan yana taimakawa hana yuwuwar ɓacin fatarku da fitar da mai da wuri.

Q. Shin man rosemary yana da kyau ga pimples?

A. Rosemary man yana da kyau wajen sarrafa sebum, wanda ke nufin pores ɗinka zai fi kyau, kuma fatar jikinka za ta kasance mai yawa. Hakanan yana maganin kumburin kumburin jiki, don haka yana magance jajayen buguwa akai-akai kuma yana rage kumburin jiki ba tare da haifar da fushi ba.

Q. Shin man rosemary yana girma gashi?

A. Rosemary man inganta duka gashi kauri da girma gashi; zabi ne mai kyau saboda yana iya haɓaka haɓakar salula. A cewar wani bincike, man Rosemary da aka yi da kuma minoxidil, maganin ci gaban gashi na kowa, amma tare da ƙarancin ƙaiƙayi a matsayin sakamako mai illa.

Naku Na Gobe