Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Yayinda karaminku ya kai alamar watanni 12, dabi'unsu na abinci da bukatun abinci mai gina jiki suna canzawa. Likitocin yara sun nuna cewa da zarar jaririnku ya zama ɗan shekara 1, to da alama za ku lura da raguwar sha'awar su.
A wannan lokacin, karaminku mai daraja zai fara hakora (matsakaicin shekaru na hakora ga yara tsakanin watanni shida zuwa goma sha biyu), saboda haka kuna da dumbin hanyoyin zabin abinci mai karfi da zaku iya gwada baiwa yaro.
Yaro mai shekaru ɗaya yana buƙatar adadin kuzari 1,000, 700 mg na alli, 600 IU na bitamin D, da 7 MG na baƙin ƙarfe kowace rana don tallafawa ci gaban da ya dace [1] . Yana iya zama mai rikitarwa yayin zabar mafi kyawun abinci, waɗanda suke da lafiya ga ɗanka, kada ka damu, mun rufe ka.
Karanta don sani game da lafiyayyen abinci mai ɗanɗano da zaka iya bawa ɗan shekara 1.
Duba Abinci Ga Foran-Shekara Oneaya
1. Kokwamba
Ofayan mafi kyawun abinci ga jaririnku ɗan shekara 1 shine kokwamba. Za'a iya yanka wannan kayan lambu mai sanya ruwa a tsawan jiki, domin saukakar da jaririn. Kokwamba na iya taimakawa wajen hana bushewar jiki da sanyaya jikinsu [biyu] .
2. Broccoli
Steamed broccoli wani lafiyayyen kayan lambu ne wanda zaka iya ciyar da yaronka. An shirya shi da zare da bitamin C, broccoli na iya taimakawa wajen cika ciki da inganta lafiyar ido [3] . Kuna iya ba dafaffun karas da dankali mai zaki shima.
3. Mashed wake
Zaka iya zaɓar tsakanin baƙar fata, wake ko wake, waɗanda suke da ƙoshin abinci mai gina jiki kuma cike da fiber [4] . Tafasa wake har sai yayi laushi sai a nika shi a cikin laushi mai laushi don sauƙin amfani da jaririn ku da shi [5] .
4. Avocado
Gwanin kirim na wannan lafiyayyen ɗan itacen ya mai da shi abinci mai ban sha'awa ga ɗan shekara 1. Abinci mai gina jiki kuma cike dashi da ƙoshin lafiya, avocados suna da amfani ga zuciyar yaro da ƙwaƙwalwa [6] .
maganin gida don girma gashi
5. Yoghurt / Madara
A lokacin da yaro ya kai shekara 1, za su daina shan nono gaba daya kuma babu wani lokaci mafi kyau da za a gabatar da madara, da kiwo da vegan. Don zaɓuɓɓukan vegan, zaku iya gwada madarar waken soya mai wadatacce wanda yake da ƙarfi tare da alli da bitamin B12 da D [7] .
6. Ayaba Da Sauran 'Ya'yan itace Masu Laushi
'Ya'yan itace masu laushi kamar ayaba, peaches, mango, strawberry sune kyawawan abinci na farko ga yaranku. Idan basu dauki abincin ba a kokarin farko, kar ku damu, kamar yadda karatu ya nuna cewa gaba daya yaro yana bukatar fallasa shi da wani sabon abinci sau 6 zuwa 15 kafin ya karba a cikin abincin su [8] .
Lura : Ka guji bada piecesa fruitan itacen fruita asan itace domin suna iya shaƙewa.
7. Oatmeal
An shirya shi da furotin, carbohydrates, ma'adanai, ƙoshin lafiya, fiber da bitamin, oatmeal cikakken abinci ne ga jaririnku [9] . Yi ƙoƙari kada ku sayi oatmeal da aka gauraya daga shaguna saboda yana iya ƙunsar ƙarin sukari. Kuna iya yin oatmeal a gida ta kuma ƙara madara maimakon ruwa don ƙarin bugun abinci mai gina jiki.
8. Cikakken hatsi
Hatsi na iya zama abinci mai daɗi ga yaro. Zaɓi nau'in hatsi iri ɗaya kamar shinkafa, sha'ir, ko oat don karin kumallon lafiyayyen mai wadataccen fiber da ɗora masa carbohydrates da na gina jiki [10] . Hakanan zaka iya gwada masarar flaked mai laushi da madara.
9. Daga
An shirya shi da furotin, dal ko lentil ana iya yin curry tare da gishiri kaɗan kuma babu sanyi kuma a ci shi da shinkafa ko chapati. Idan kuna ba yaranku chapati, ku tabbata cewa an yanka shi cikin ƙananan ƙananan abubuwa.
10. Miyan kayan lambu
Abu mai sauƙin ciyar da abinci, kayan miyan kayan lambu daidai suke da daɗi. Zaka iya zaɓa daga yawancin kayan lambu kamar su karas, dankalin turawa, broccoli da sauransu, waɗanda zasu iya taimakawa inganta lafiyar ɗanku gaba ɗaya [goma sha] .
11. Soya
Babban maye gurbin furotin don masu cin ganyayyaki, ƙwayoyin soya suna samar da lafiyayyen abinci [12] . Taushi mai laushi na soya da aka dafa na iya zama da sauƙi ga yaron ya cinye. Hakanan zaka iya gwada silkin ko tofu mai ƙarfi.
12. Kaza
Kitsen kaza mai laushi hanya ce mai kyau don haɗa karin furotin a cikin abincin ɗanku [13] . Yi hankali da sayan kaza na kwayoyin ko kajin da ba kwayoyin rigakafi. A guji ƙara kayan ƙanshi masu ƙarfi (ɓacin ciki) sannan a yanka kajin a ƙananan ƙananan laushi ba tare da ƙashi ba don guje wa haɗarin shaƙewa.
13. Kifi
Boiledara dafaffun ko ɗan kifi (tare da ɗan ƙanshi) a abincin yaranku saboda suna iya taimakawa inganta ƙwaƙwalwa da lafiyar zuciya [14] . Tabbatar cire dukkan kasusuwa, koda kanana kafin ciyar da yaro.
Wasu daga cikin sauran abincin da zaku iya gwadawa don jaririnku mai shekara 1 sune kamar haka:
• Hummus
• Parathas
• Yisti na zunubi
• wheelsafafun ƙafafu da yawa
• Boiled bero
• Methi ko alkama
• Kayan lambu upma
• Palak (alayyaho) khichdi
A Bayanin Karshe…
Ba kamar watanni na farko ba, ba lallai bane ku yi takatsantsan wajen samar da abinci ga jaririnku saboda kowane matsakaicin shekaru na hakora ga yara yana tsakanin watanni shida zuwa sha biyu. Kawai tuna don kauce wa gishiri mai yawa kuma guji shi idan za ku iya.
