Ko kun ƙulla shi ko ku ci gaba da zama mai laushi da taushi, tofu yana jin daɗi kamar kasuwancin kowa. Harka a cikin batu: Tarin mu na girke-girke na tofu mai sauƙi wanda zai taimake ka ka ci fiye da wannan ma'auni mai ma'ana da furotin. Anan, manyan abinci guda 20 waɗanda tofu ke satar wasan gaba ɗaya.
LABARI: Yadda ake Shirya Tofu don Soya, Gasa, Gasa da Wuta
LINDA PUGLIESE/KA TAIMAKA KANKA1. Crispy Tofu Steaks tare da Broccoli Rabe da Romesco
Crispy tofu yana da wuyar wucewa ko da menene aka yi amfani da shi, amma yana da daɗi a mataki na gaba idan an yayyafa shi da miya na romesco. Kyauta: Wannan suturar mai mai tsami da zuƙowa ta zo tare a cikin ƙiftawar ido, godiya ga haƙƙin man shanu na almond na Linda Pugliese.
Samu girke-girke
Kuki da Kate 2. Gasasshiyar Brussels sprouts da Tofu mai gasasshen Gasa tare da Sesame Glaze
Chili sauce yana ba da wannan ruwan zuma-sesame glaze kawai dan zafi kadan, kuma sakamakon ƙarshe yana da dadi sosai za ku so kuyi ciki da kanku. Wannan ya ce, ya fi kyau a haɗa shi tare da farantin caramelized sprouts da oh-so crispy tofu don abinci na tushen tsire-tsire wanda yayi alkawarin gamsar da ciki da kuma baki.
BEC HUDSON/VEGAN MAMAKI DAYA3. Tofu mai yatsa
Dumi kayan yaji (tunanin: coriander, turmeric, paprika) ba wannan tofu siliki mai cike da dandano kuma dukan tasa yana ɗaukar minti 10 kawai don yin. Ee, qwai kawai sun sami gudu don kuɗin su.
Samu girke-girke
HOTO: MARK WEINBERG/STYLING: ERIN MCDOWELL4. Tofu Banh Mi
Anan sanwicin Vietnamese na gargajiya yana samun kayan lambu mai cin ganyayyaki tare da tofu mai kitse a maimakon naman alade. Mun yi alkawarin ba za ku rasa naman ba, ko da yake - godiya ga kayan lambu masu yaji da kayan lambu masu tsami, wannan mutumin yana da dandano na kwanaki.
Samu girke-girke
The Simple Veganista 5. Black Pepper Tofu
Mai dadi, gishiri, mai danko kuma mai nisa daga snoozy, wannan girke-girke na soya yana kira don yin ado da cubes na tofu tare da ginger-tafarnuwa slurry. Ya isa a faɗi, sabon salo ne mai nasara.
Jessica a cikin Kitchen 6. Tofu na Janar Tso
Tushen Janar Tso yana ɗanɗano komai (duh) kuma, kamar yadda ya fito, yana da sauƙin yin shi a gida. Ƙara wani tofu mai kayyadadden kwanon rufi kuma kun sami kanku abincin da ke da ɗanɗano mai daɗi (kuma mai sauri) kamar yadda ake ɗaukar Sinanci.
LAURA EDWARDS/DAGA TANA ZUWA TARE7. Gasasshen Squash tare da Tofu, Soya, Zuma, Chile da Ginger
Squash da tofu ana jefa su a cikin ginger glaze mai zaki da yaji kafin a gasa su gefe-da-gefe a cikin wannan jita-jita na tushen shuka, wanda ke da daɗin ɗanɗano mai ƙarfi da kyakkyawan gabatarwa don taya.
Samu girke-girke
Ilham 8. Teriyaki Sheet Pan Tofu Stir-soya tare da Zoodles
Shin soya ne idan an dafa shi a kan kwanon rufi? Shin yana da mahimmanci idan ya ɗanɗana wannan? Wannan zucchini noodle da tofu tasa, mai ladabi na mamba na Coterie Ali Maffucci , yana nuna miya mai swoon-cancantar teriyaki kuma ya zo tare da ƙaramin ƙoƙari. (Ka yi tunani: kawai minti 10 na lokacin shiri.) A wasu kalmomi, wannan abin al'ajabi na kwanon rufi ɗaya yana cikin nau'i na kansa.
menene babban fa'idodin warkewa na aikin kapalbhati
HOTO NA SADAKA BURGGRAAF9. Gasasshen Tofu tare da Ganyen Marinade mai yaji
Anan tofu yana gasasshen, an shayar da shi a cikin marinade mai sauƙi na ganyen zaitun Kalamata, faski, oregano, jan albasa da zaitun, a aika zuwa firiji na dare. Ee, dole ne ku jira ladan ku-amma lokacin da kuka ɗanɗana tofu a rana mai zuwa kuma ku ɗanɗana ɗanɗano na Bahar Rum, za ku yi farin ciki da kuka yi.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL10. Cizon Tofu mai kauri
Gabatar da sabon abincin da kuka fi so. Wadannan cizon tofu sune da gaske crispy-don haka crispy ba za ku yi imani da cewa ba su da zurfin soyayyen-kuma nesa da bland, godiya ga haɗin sriracha, soya sauce, tafarnuwa foda da zuma.
Samu girke-girke
HELENE DUJARDIN/LITTAFI MAI GIRMA VEGAN KETO11. Vegan Keto Kwakwa Curry
Nonon kwakwa, scallion, da cilantro suna yin sahabbai masu kyau zuwa guntuwar tofu a cikin wannan curry mai ɗorewa. Rashin lafiya, duk da haka - wannan shine abincin ta'aziyya a mafi kyawun sa.
Samu girke-girke
The Simple Veganista 12. Tofu Scramble Cushe Poblano Barkono
Ga wani tofu scramble za ku so ku ci don karin kumallo, abincin rana da abincin dare ... kuma ba zai yi kyau ba idan kun yi, 'saboda wannan yana cike da kayan abinci masu kyau ga ku. Icing a kan kek shine jirgin ruwan barkono poblano, wanda ke haifar da haɓakar ɗanɗano mai ɗanɗano da kuma gabatarwa mai ban sha'awa don taya.
SIMON SMITH/VEGAN 10013. Vegan Sriracha Meatballs
Kyakkyawan madadin mafi koshin lafiya ga jan miya da nama, waɗannan naman naman tofu suna da sauƙin yin kuma suna da daɗi sosai-wato saboda miya mai sinadari uku na sriracha. (Alamar: Za ku so ku sha.)
Samu girke-girke
MOLLY KREBS/CIN KARIN TSIRA14. Veggie Banh Mi Bowls tare da Crispy Tofu
Wannan rushewar Banh Mi a cikin kwano labari ne mai daɗi ga duk mai bi abinci marar yisti - ba burodi ba, amma nau'i mai yawa da duk wani ɗanɗano mai ƙarfi da za ku yi tsammani daga sanwicin da aka fi so.
Samu girke-girke
ALEJANDRA GRAF/SUGAR BROWN & VANILLA15. Vegan Chilaquiles tare da Red Sauce
Wanene ke buƙatar ƙwai lokacin da za ku iya jin daɗi har zuwa faranti na chilaquiles vegan mai daɗin faranta? Wannan girke-girke, ladabi na Coterie memba Alejandra Graf , ya sa mafarkin lokacin brunch ya zama gaskiya ... kuma ya zo tare a cikin minti 15 kawai.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL16. Cold Sesame Cucumber Noodles
Wannan babu dafa abinci , Featuring m guda na tofu da kokwamba noodles, shi ne iska don yin-idan kana da spiralizer, wato-da kuma mai shakatawa zabi a kan zafi rana (ko kowane lokaci gaske). Ƙari ga haka, suturar tangy tahini da sriracha-spiked miya ɗaya ce don littattafan (girke-girke).
Samu girke-girke
yadda ake cire mehndi daga hannu
Ilham 17. Buffalo Tofu Rufe
Gabatarwa: Kundin buffalo mai cin ganyayyaki wanda zai cika ku a zahiri. Cike da avocado, kayan lambu, da slabs na tofu, waɗannan masu shayarwa suna yin abincin rana mai daɗi-ko da yake, ya kamata mu gargaɗe ku cewa miya na Buffalo mai yaji da tangy na iya barin ku son ƙarin.
Kuki da Kate 18. Gasasshen Tofu tare da Quinoa
Wannan girke-girke yana kira ga marinade na bakin ciki na ginger, scallion, soya miya da kayan yaji. Yayin da kuka bar tofu ɗinku ya yi rauni a cikin miya, mafi girman sakamako idan ya zo lokacin gasa, don haka kuna iya yin shiri gaba. Wannan ya ce, duk aikin gasa yana ɗaukar minti 15 kuma abubuwan dandano suna da girma.
Jessica a cikin Kitchen 19. Slow mai dafa Tofu Man Kaji
Masu sha'awar abinci na Indiya za su yi godiya ga wannan - wani nau'i na vegan a kan arziƙin Arewacin Indiya mai arziki, wanda ke alfahari da kayan lambu mai kyau (da cokali-lasa mai kyau) tumatir ga tushe da kuma chunks na tofu a matsayin furotin.
The Simple Veganista 20. Sandwich Tofu Mai Kyau
Cikewar tofu a nan yana dafawa da sauri kuma ba komai bane illa mara kyau, godiya ga ɗan ɗan gajeren tsomawa cikin ɗimbin ɗimbin ɗimbin ɗimbin hayaki. Abubuwan dandano kuma suna faruwa tare da kyau tare da duk daidaitattun gyare-gyaren sanwici. Layin ƙasa: Yi wa kanku alheri kuma ku haɗa wannan cikin jujjuyawar abincin ku, ƙididdiga.
LABARI: MABUDIN CIKAR KYAUTA TOFU YANA CIKIN KIMIYYA
