Hanyoyi 17 Wadanda Zasuyi Amfani Da Strawberry Domin Fata Da Kuma Gashi

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Strawberry itace fruita fruitan itace mai ɗanɗano wanda mutane da yawa ke kaunarsa. Baya ga dadi, yana da wadatar sauran fa'idodi. Za a iya amfani da Strawberry a cikin kulawar fata da kula da gashi don ƙwarewar ƙwarewa. Ana iya amfani da wannan 'ya'yan itacen mai wadataccen abinci ta hanyoyi daban-daban don fata da gashi.

Strawberry yana da wadataccen bitamin C ^[1] wanda ke taimakawa wajen samar da collagen, sunadarin dake da alhakin sanyin fata. Sinadarin bitamin yana taimakawa wajen tabbatar da fata da kuma cire alawar. Yana da abubuwan kare kumburi da antioxidant ^[biyu] wanda ke ba da sakamako mai kwantar da hankali kuma yana yaƙi da lalacewar mummunan lalacewa. ^[biyu] Yana kiyaye fata daga cutukan UV masu cutarwa. ^[4] Yana taimakawa cire ƙwayoyin fata da suka mutu da haskaka fata.

Abincin bitamin C na strawberry yana taimakawa wajen bunkasa ci gaban gashi. ^[5] Ingantaccen silica, strawberry yana taimakawa wajen hana baƙon. Yana magance rarrabuwa kuma yana taimakawa wajen gyara gashi da kuma ciyar dashi.

Amfanin Daga Strawberry

• Yana tsaftace fata sosai.
• Yana magance kurajen fuska, baƙi, farin kai da tabo.
• Yana jinkirta alamun tsufa.
• Yana hana faduwar gashi.
• Yana taimakawa wajen yakar dandruff.
• Yana gyara fata.
• Yana fitar da fata.
• Yana sanya lebe da haske.
• Yana ciyar da gashi.
• Yana taimakawa wajen magance tsagewar ƙafa.
• Yana taimakawa rage wrinkle.
• Yana shan mai da yawa.
• Yana sanya gashi lafiya da karfi.

Yadda Ake Amfani da Strawberry Ga Fata

1. Strawberry da zuma

Honey yana da wadata a cikin antioxidants kamar flavonoids da polyphenols kuma yana taimakawa yaƙi da lalacewar cutarwa kyauta. Yana da abubuwan kashe kumburi, antibacterial da antimicrobial wanda ke taimakawa kiyaye kwayoyin cuta da tsaftace fata. ^[6]

Sinadaran

• 4-5 strawberries
• 1 tbsp zuma

Hanyar amfani

• Theara strawberries a cikin kwano da niƙa su a cikin manna.
• Theara zuma a cikin wannan manna kuma haɗu sosai.
• Aiwatar da cakuda akan fuskarku.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan dumi.

2. Strawberry da garin shinkafa

Shinkafa na dauke da sinadarin allantoin da sinadarin ferulic wadanda ke taimakawa wajen kare fata daga lahanta fata. ^[7] , ^[8] Yana taimakawa cire rana da sautin fata. Yana ciyar da fata sosai.

Sinadaran

• 'Yan strawberries
• 1 tbsp garin shinkafa

Hanyar amfani

• Yanke strawberries ɗin a rabi kuma a nika su don yin liƙa.
• Flourara garin shinkafa a manna a gauraya shi da kyau.
• Aiwatar da manna a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi daga baya.

3. Strawberry da lemun tsami

Lemons suna da wadataccen bitamin C ^[9] wanda shine antioxidant ^[10] wannan yana taimakawa wajen yaƙar lalacewar tsattsauran ra'ayi kyauta da haɓaka samar da collagen. Yana haifar da kyakkyawar sanyin fata don haka fata ya zama tabbatacce kuma mai laushi.

Sinadaran

• 3-4 strawberries
• 1 lemun tsami

Hanyar amfani

• Yanke strawberries ɗin a rabi kuma a nika su don yin liƙa.
• Matsi ruwan 'ya'yan lemun tsami kuma sanya shi a cikin manna. Mix da kyau.
• Aiwatar da manna daidai a fuskarka.
• Bar shi a kan minti 10.
• Kurkura shi daga baya.

4. Strawberry da yogurt

Yogurt yana da wadataccen alli, ma'adanai da sunadarai. Yana dauke da sinadarin lactic acid wanda ke taimakawa cire kwayoyin halittun da suka mutu ^{[goma sha]} kuma yana sabunta fata. Yana kiyaye fata daga kunar rana a jiki kuma yana hana saurin tsufa.

Sinadaran

• 'Yan strawberries
• 2 tbsp yogurt

Hanyar amfani

• Yanke strawberries ɗin a rabi kuma a nika su don yin liƙa.
• Theara yogurt a cikin manna kuma haɗu sosai.
• Aiwatar da shi a fuskarka.
• Bar shi a kan minti 20.
• Wanke shi da wani taushin fuska.

5. Strawberry da kirim mai tsami

Fresh cream yana ciyar da fata kuma yana samar da kyakyawa mai haske a gare shi. Yana fitar da fata yana taimakawa wajan kula da rana.

Sinadaran

• 'Yan strawberries
• 2 tbsp kirim mai tsami
• 1 tbsp zuma

Hanyar amfani

• Yanke strawberries ɗin a rabi kuma a nika su don yin tsamiya.
• Theara kirim da zuma a cikin tsarkakakken haɗuwa sosai.
• Aiwatar dashi daidai a fuskarka.
• Bar shi a kan minti 10.
• Kurkura shi da ruwan dumi.

6. Strawberry da kokwamba

Kokwamba wakili ne mai ban sha'awa ^[12] . Yana dauke da sinadarin ascorbic acid da kuma maganin kafeyin wanda ke taimakawa sanyaya fata. Yana da antioxidants ^[13] wanda ke taimakawa wajen yaƙar lalacewar tsattsauran ra'ayi da tsarkake fata. Yana gyara fata.

Jadawalin abincin indiya don asarar nauyi ga mace

Sinadaran

• 1 cikakke strawberry
• 3-4 yanka kokwamba (peeled)

Hanyar amfani

• Haɗa abubuwan haɗin biyu don yin laushi mai laushi.
• A sanyaya shi na tsawan awa 1.
• Aiwatar da fakitin a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan sanyi.
• Aiwatar da moisturizer.

7. Strawberry da aloe vera

Aloe vera yana ciyar da fata. Yana da kaddarorin kare jiki kuma yana taimakawa riƙe da ƙarancin fata ^[14] sabili da haka sanya shi tabbatacce kuma saurayi.

Sinadaran

• 1 cikakke strawberry
• 1 tbsp aloel Vera gel
• 1 tbsp zuma

Hanyar amfani

• Saka strawberry a cikin kwano sai a nika shi domin yin manna.
• Gelara gel na aloe vera da zuma a cikin kwano sannan a gauraya su sosai.
• A hankali ka shafa shi a fuskarka na 'yan mintuna.
• Bar shi a kan minti 10.
• Kurkura shi da ruwan sanyi.8. Strawberry da ayaba

8. Strawberry da ayaba

Ayaba tushen wadataccen sanadarin potassium da bitamin E da C ^[19] wanda ke samar da fata mai tsabta. Yana da abubuwan kare jiki masu kare fata daga lalacewa. Yana sanya fata fata kuma yana sarrafa mai mai yawa.

Sinadaran

1-2 cikakke strawberries

& ayaba frac12

Hanyar amfani

Auki sinadaran ku haɗe su tare.

Haɗa shi da kyau don samun liƙa.

Sanya abin rufe fuska a fuskarka.

Bar shi a kan minti 15-20.

Kurkura shi da ruwa.

9. Strawberry da madara

Madara na fitar da fata kuma tana cire matattun fata. Ya ƙunshi ma'adanai daban-daban da bitamin A, D, E da K waɗanda ke da amfani ga fata. ^[ashirin] Strawberry da madara tare zasu shayar da fata sosai.

Sinadaran

• 1 tbsp ruwan 'ya'yan itace
• 1 tbsp ɗanyen madara

Hanyar amfani

• Mix duka sinadaran tare.
• Wanke fuskarka ka bushe.
• Sanya abin rufe fuska a fuskarka.
• Bar shi a kan minti 20-25.
• Kurkura shi da ruwa.

10. Strawberry da kirim mai tsami

Kirim mai tsami yana da lactic acid wanda ke ƙarfafa fata kuma yana cire layuka masu kyau da wrinkles. ^{[ashirin da daya]} Yana fitar da fata kuma yana taimakawa wajen riƙe danshi a cikin fatar.

Sinadaran

• & frac12 kofin strawberries
• 1 tbsp strawberries

Hanyar amfani

• Mash da strawberries a cikin kwano.
• Creamara kirim mai tsami a ciki kuma a gauraya sosai.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 10-15.
• Kurkura shi da ruwa.

11. Ganyen Strawberry da mint

Mint na da abubuwan da ke kashe ƙwayoyin cuta waɗanda ke nisantar da ƙwayoyin cutar daga fata. Yana shayar da fata kuma yana hana alamun tsufa. Yana sarrafa mai mai yawa kuma yana magance kuraje da tabo. Strawberry da Mint tare zasu baku fata mai kyau da lafiya.

Sinadaran

• 2-3 tbsp ruwan 'ya'yan itacen strawberry ko ɓangaren litattafan almara
• Hannun ganyen mint

Hanyar amfani

• A farfasa ganyen na'a-na'a a ƙara ruwan 'ya'yan itacen strawberry ko ɓangaren litattafan ciki don yin liƙa.
• Sanya wannan a fuskarka da wuyanka.
• Bar shi a kan minti 20-30.
• Kurkura shi da ruwan sanyi.

12. Strawberry da avocado

Avocado yana dauke da sinadarin mai wanda yake sanya fata laushi da taushi akan lokaci. Akwai bitamin da kuma ma'adanai da yawa a cikin avocado ^[22] wanda ke ciyar da fata. Vitamin C da ke cikin avocado yana taimakawa samar da sinadarin collagen kuma yana sanya fata ta zama tsayayye.

Sinadaran

• 1-2 strawberries
• & frac12 avocado

Hanyar amfani

• Auki kayan haɗin biyu a cikin kwano kuma ku niƙa su da kyau.
• Hakanan zaka iya haɗuwa da sinadaran tare.
• Aiwatar da manna a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwa.

13. Strawberry goge

Strawberry yana fidda fata kuma yana cire ƙwayoyin fata da suka mutu, saboda haka yana sabunta fata. Abubuwan antioxidant na strawberry suna ba fata fata ta samartaka.

Sinadaran

• 1 strawberry

Hanyar amfani

• Yanke strawberry a rabi.
• A hankali shafa strawberry din a fuskarka.
• Bar shi a kan 'yan mintoci kaɗan.
• Kurkura shi da ruwan sanyi.

14. Strawberry da man zaitun

Man zaitun yana da sinadarai masu kare jiki daga kare fata daga lalacewa. ^{[2. 3]} Yana dauke da bitamin iri daban daban wadanda suke amfani da fata. Yana ciyar da fata kuma yana sanya shi laushi da taushi.

Sinadaran

• 8-9 strawberries
• 1 tbsp karin man zaitun budurwa
• 2 tbsp zuma
• Dropsan saukad da ruwan lemon tsami

Hanyar amfani

• Mash da strawberries a cikin kwano.
• Ara man zaitun, zuma da lemun tsami a ciki sai a gauraya sosai.
• Wanke fuskarka ka bushe.
• Aiwatar da cakuda akan fuskarku.
• Bar shi na tsawon minti 5.
• Rinka shi da ruwan dumi kayi ta bushewa.
• Aiwatar da moisturizer daga baya.

Yadda ake amfani da Strawberry Domin Gashi

1. Strawberry da man kwakwa

Man kwakwa na taimaka wajan riƙe furotin a cikin gashi don haka hana lalacewar gashi. ^{[goma sha biyar]} Yana ciyar da fatar kai kuma yana kara girman gashi. Yana da wadataccen bitamin E da antioxidants kuma yana sanya gashi ƙarfi da lafiya.

Sinadaran

• 5-7 strawberries
• 1 tbsp man kwakwa
• 1 tbsp zuma

Hanyar amfani

• Haɗa dukkan abubuwan haɗin don a sami tsarkakakke.
• Dampen gashin ku.
• Sanya turarukan a fatar kai sannan kayi aiki dashi tsawon gashin ka.
• Bar shi a kan minti 5-10.
• Wanke shi da ruwan dumi.

2. Strawberry da gwaiduwa

Kwai ya wadata da ma'adanai, sunadarai, acid mai ƙanshi ^[16] da kuma bitamin B. Kwai gwaiduwa yana ciyar da tushen kuma saboda haka ya sa gashi ya yi ƙarfi kuma yana haɓaka haɓakar gashi. ^[17] Yana dauke da sinadarin folic acid wanda yake gyara gashi. Yana da amfani musamman ga bushe gashi.

Sinadaran

• 3-4 cikakke strawberries
• 1 kwan gwaiduwa

Hanyar amfani

• A nika strawberries ɗin a cikin roba don yin liƙa.
• Theara gwaiduwa a cikin kwano sai a gauraya shi da kyau.
• Aiwatar da mask akan gashin ku.
• Bar shi a kan minti 20.
• Kurkura shi da ruwan sanyi.

3. Strawberry da mayonnaise

Mayonnaise yanayin gashi. Yana taimaka wa lamuran kamar dandruff da ƙoshin ƙanshi. Yana ciyar da fatar kai kuma yana saukaka gashi. Kwai gwaiduwa, mai da vinegar da ke cikin mayonnaise suna da wadataccen bitamin, ma'adanai da sunadarai ^[18] masu sanya gashi karfi da lafiya.

bitamin e yana taimakawa gashi girma da sauri

Sinadaran

• 8 strawberries
• 2 tbsp mayonnaise

Hanyar amfani

• A nika strawberries ɗin a cikin roba don yin liƙa.
• Maara mayonnaise a cikin kwano ki gauraya shi da kyau.
• Dampen gashin ku.
• Aiwatar da mask akan rigar gashi.
• A barshi na tsawon mintuna 15.
• Wanke shi da shamfu na yau da kullun.

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