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'Ya'yan fen ciki' Ya'yan fensa | Amfanin lafiya | Amfanin fennel abin mamaki ne. BoldskyFennel seed ana yadu da suna saunf, wanda yawanci ana cin sa a ƙarshen kowane cin abinci don narkewar da ta dace. Saunf, kamar yadda aka fi kiransa, yana da amfani don sauƙaƙa cututtuka da yawa tun daga cunkoso zuwa ciwon sukari. 'Ya'yan Fennel suna dauke da sinadarin antioxidants da sinadarai masu gina jiki, wanda ke basu karfi da kuma gina jiki.
Shin kun san ana amfani da tsaba fennel a cikin samfuran da yawa don ainihin su? Bakin fresheners, kayan zaki, da man goge baki suna dauke da 'ya'yan fennel a ciki.
'Ya'yan Fennel suna da mahimman ma'adanai masu yawa kamar tagulla, potassium, zinc, bitamin C, ƙarfe, selenium, manganese da alli. Baya ga fa'idodin kiwon lafiyar su, ana amfani da 'ya'yan fennel a cikin dalilai daban-daban na magani da kuma a cikin kayan abinci.
Ana iya samun tsaba a duk shekara kuma galibi suna cikin thean itacen da aka sarrafa na ƙasa ko kuma a cikin sifa.
yadda ake girma sabon gashi a fatar kai ta dabi'a
Duba fa'idodin 'ya'yan fennel.
manyan fina-finan ban dariya na iyali
1. Yana daidaita Matsalar Jini
Tabewar 'ya'yan fennel na kara yawan sinadarin nitrite a cikin miya, wanda ke taimakawa wajen kiyaye matakan karfin jini. Hakanan 'ya'yan Fennel sune wadatattun kafofin na potassium wanda ke taimakawa wajen kiyaye daidaiton ruwa a jiki, wanda yake da mahimmanci don sarrafa bugun jini.
2. Yana Rage Ruwa
'Ya'yan fennel sune keɓaɓɓen ɗabi'a na halitta kuma yana aiki da abubuwan al'ajabi wajen fitar da yawan abubuwa masu guba da ruwa daga jiki. Wannan yana taimaka wajan rage matsalar matsalar hanyoyin yoyon fitsari sannan yana haifar da gumi. Don haka, sami 'ya'yan fennel sau da yawa don hana cututtukan fitsari.
3. Yana hana Anaemia
Iron yana nan a cikin kwayayen fennel kuma ya zama dole don samuwar haemoglobin, saboda haka yana taimakawa wajen hana anemia, kuma histidine yana karfafa samar da haemoglobin sannan kuma yana taimakawa wajen samar da wasu abubuwa daban a cikin jini.
4. Yana inganta Rage Kiba
'Ya'yan fennel suna da wadataccen fiber wanda ke taimakawa ƙimar nauyi kuma yana kiyaye azabar yunwa. Hakanan yana taimakawa rage rage yawan mai da inganta shayarwar mai gina jiki. Kuna iya shan shayi na fennel don ƙona duk kitse mai yawa daga jikinku.
5. Yana magance Rashin narkewar abinci
Ana cin 'ya'yan fennel bayan cin abinci don hana narkewar abinci da sauran matsalolin da ke da alaƙa da ciki. 'Ya'yan Fennel suna motsa kwayar narkewar abinci da ruwan ciki wanda ke taimakawa wajen rage kumburin hanji. Hakanan yana ba da kariya daga matsaloli daban-daban na hanji.
6. Yana rage cututtukan zuciya
'Ya'yan Fennel sune babban tushen fiber, wanda ke taimakawa wajen kiyaye ƙoshin lafiya na ƙwayar cholesterol a cikin jini. 'Ya'yan suna rage mummunan cholesterol kuma suna ƙara kyakkyawan ƙwayar cholesterol a cikin hanyoyin jini. Wannan yana taimakawa wajen hana cututtukan zuciya da bugun jini.
7. Yana hana Ciwon daji
'Ya'yan Fennel suna da ikon kare ku daga cutar kansa saboda yana ɗauke da flavonoids da phenols waɗanda ke hana ci gaban ciwace-ciwace. Amfani da 'ya'yan fennel a kullun na iya hana kansar mama da na hanta ma.
yadda za a rage duhu spots
8. Yana Kara Kariya
'Ya'yan Fennel suna dauke da bitamin C, wanda ke karfafa garkuwar jiki, yana gyara kyallen fata sannan kuma yana kiyaye jijiyoyin jini daga cutarwa masu cutarwa. Kopin fennel bulb ya ƙunshi kashi 20 cikin ɗari na abin da ake buƙata na bitamin C.
adadin kuzari a cikin zuma vs sukari
9. Yana Inganta Alamomin Haila
'Ya'yan Fennel suna da kyau sosai wajen saukaka alamomin jinin al'ada. 'Ya'yan suna daidaita da sauƙaƙe haila ta hanyar daidaita aikin kwayar halitta a cikin jiki, don haka yin aiki azaman mai rage zafi da kuma wakilin shakatawa.
10. Yana inganta lafiyar Ido
Amfani da 'ya'yan fennel a girki zai kiyaye idanunku daga kumburi. Saboda yawan abun ciki na bitamin C da amino acid wanda ke taimakawa wajen kula da idanu. Ruwan ruwan ganyen fennel shima yana da amfani wajen rage damuwar ido da gajiyawar ido.
11. Yana maganin cututtukan numfashi
'Ya'yan Fennel suna da amfani wajen magance cututtukan numfashi kamar tari, cushewar kirji da mashako. Zai iya taimaka wajan rage ku daga maniyyi da ƙura ta hanyar kawar da haɓakar maniyyi a cikin hanyoyin hanci.
12. Yana inganta lafiyar Hanta
'Ya'yan Fennel suna dauke da selenium mai yawa, wanda ke inganta aikin enzymes na hanta kuma yana kara lalata shi. Samun shayi na fennel ko tauna ƙwayoyin fennel zai inganta lafiyar hanta kuma zai hana kamuwa da cutar hanta.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Manyan Abinci guda 10 Maɗaukaki Cikin Sulfur
