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Jikinku shine haikalin ku kuma ya kamata a kiyaye shi koyaushe. Kiyaye tsaftar jikinka da bushewa zai hana kowane irin cuta ko cuta. Yawancin maza suna tunanin cewa sabulu da ruwa sun isa su tsaftace yankinsu na sirri. Koyaya, a cewar masana, yana ɗaukar fiye da ƙanshi mai ƙanshi mai ƙanshi da ruwa don tsaftace al'aurar.
Kamar dukkan sassan jikinka, azzakari tare da golaye da duwawun suna bukatar kulawa ta musamman. Wadannan bangarorin jikin ka suma suna da datti kuma cututtuka sun kai matuka tunda yana kusa da dubura. Don tsaftace azzakari, kuma kiyaye shi daga kamuwa da cuta wanda ke haifar da ƙwayoyin cuta, a can akwai tipsan dubaru da kowane namiji zai bi.
Darasi mafi kyau na 6 azzakari Don Sizeara Girma
ruwan rake ne zafi ko sanyi
A gefe guda kuma, wannan yanki a cikin jiki yana samar da karin zufa saboda haka ya zama wurin kiwon fungus da kwayoyin cuta.
Anan ga wasu mafi kyawun nasihu don kiyaye azzakarinku cikin koshin lafiya.
Mataki Na Farko Don Tsaftacewa
Fatar da ke kusa da azzakarinku tana da matukar damuwa, saboda haka ana bukatar kulawa da haƙuri sosai yayin tsaftace yankin. Yayin tsabtace azzakari, a wanke duri da golaye da sabulu mai danshi.
Yadda Ake Wanke
Domin kawar da kwayoyin cuta da datti yana da kyau kiyi amfani da ruwan dumi yayin wankan namiji. Sanya sabulun a tafin hannayenku kuma yada shi ko'ina a yankin cikin ladabi. Kurkura azzakari sosai. Yana da mahimmanci a wanke bayan motsa jiki saboda gumi na iya haifar da cututtuka da ƙanshi.
Samun Gyara
Ofaya daga cikin hanyoyin da zaka tsarkake azzakarinka shine samun yanki. Aske ko rage gashin gashi yana da mahimmanci domin yana taimakawa wajen kiyaye zufa. Idan baku yanke yankin ba gashin kan zai tara kwayoyin fata, sabulu da zufa don haka, ya sanya shi wurin kiwon ƙwayoyin cuta don haifar da ƙwayoyin cuta.
Kafin & Bayan Soyayya
Yawancin maza suna mantawa da wanka kafin da kuma bayan soyayya. An ba da shawarar sosai cewa duka abokan haɗin gwiwar su wanke yankin al'aurar bayan kammala zaman. Rashin tsabtace yankin zai ba da damar ruwa daga azzakari ya bushe kuma ya haifar da cututtuka masu saurin kisa. Rinke yankinku da ruwan dumi da sabulun wanka.
Ga Mazan Banza
Don tsaftace azzakarin bayan al'aura shima yana da mahimmanci. Guje wa hakan zai haifar da wari da haɓakar fungi.
yadda ake rigakafin kuraje a fuska ta dabi'a
Ga marasa kaciya
Idan baka da kaciya, yana da kyau ka kula sosai da azzakarinka. Don tsaftace shi, akwai buƙatar jan fatar gabanki da tsabta karkashin fata da kyau. Yi hankali da hankali. Wannan tip din na al'aura yana da mahimmanci kasancewar wannan yankin da yake karkashin kwakwalwarka yana da saukin tara kwayoyin cuta da kuma smegma.
Ka 'Yanta Su
Dukan ranar suna lulluɓe su sosai a cikin rigar jikinku, don haka da daddare ku ba su beanci. Ta yin hakan, ana fitar da azzakarin ku na 'yan awanni cikin dare saboda haka yana taimaka masa ya kasance ba gumi ba. Yana daya daga cikin cikakkun hanyoyin kiyaye azzakarinka mai tsafta kuma mai aminci daga duk wasu cututtukan zufa.
Wari mara kyau
Idan ka gaza wanke gabanka wani sinadari mai laushi mai suna smegma na iya tarawa wanda zai haifar da wari. Wannan smegma ba wata cuta ce ko ƙwayoyin cuta ba. Man shafawa ne na halitta wanda aka yi shi da mai na fata kuma yake zubar da ƙwayoyin fata. Dole a wanke wannan smegma yadda ya kamata domin yana iya haifar da ja ko kumburi a cikin azzakarin tare da wari mara daɗi.
Duniyar tufafi
Tabbatar da wankin tufafin yau da kullun. Tare da wannan, sa tufa mai auduga mai bushe. Guji satin da sauran nau'ikan masana'anta.
abin da za a ci a cikin komai a ciki
Ci gaba Da Bincike Akan Karamin Namijin Ku
Sau ɗaya a cikin wata, yana da mahimmanci a kuma bincika ɗan saurayinku. Binciki ƙwarjin ƙwarjiyoyin bayan dumi ko wanka mai dumi.
