Hanyoyi 9 na Amla Wanda Baku Sani Ba

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Ana amfani da gishirin Indiya ko amla a cikin dukkan nau'ikan magungunan Ayurvedic kuma an san shi da amfani ga mutanen da ke fama da ciwon sukari, zubewar gashi da rashin narkewar abinci. Dukansu busassun da sabo ne 'ya'yan itacen amla ana amfani dasu don dalilai na magani. A zahiri, ana amfani da dukkan sassan bishiyar gami da fruita fruitan itace, furanni, seeda ,a, ganye, tushe da bawo a cikin shirye-shiryen ganye. Duk da yawan fa'idodi, cin amla fiye da kima yana da illoli da yawa.

Amla ba zai iya zama lafiya ga mutanen da ke da wasu yanayi na kiwon lafiya ba, kamar mutanen da ke da ƙarancin haemoglobin ko kuma mutane a kan kowane irin maganin hana shan kwayoyi, in ji masu aikin Ayurvedic.

Kodayake karatu ba ya bayar da rahoto game da kowane irin mummunan tasirin tasirin mai guba, akwai wasu halaye marasa kyau, masu illa da ke tattare da amfani da amla.

Bari mu duba illolin amla.

1. Yana kara jini

2. Lalacewar hanta

3.Yana haifarda rashin mutunci

4. Zai iya haifar da maƙarƙashiya

5. Yana tasiri matakan hawan jini

6. Zai iya kara sanyi

7. Zai iya haifar da jin zafi yayin fitsari

8. Zai iya haifar da halayen rashin lafiyan

9. Fata na iya rasa danshi

1. Yana kara Zuban jini

Amla tana da wadataccen bitamin C wanda zai iya kara karfin jijiyoyin jini, don haka laushi da fadada su wadanda ke taimakawa wajen inganta wurare dabam dabam da rage hawan jini. Amma, a wani gefen, idan kuna da cuta na zubar jini ko kuma idan kuna kan magunguna masu guba, ya kamata ku kula sosai yayin shan amla kuma ku guji samun su da yawa.

Bincike ya gano cewa amla na iya rage tarin platelet da kashi 36 cikin ɗari wanda hakan ke ƙara haɗarin zub da jini lokacin da yake tare da wasu magunguna masu guba kamar ibuprofen, heparin, da asfirin.

2. Lalacewar hanta

Amla shine kyakkyawan tushen antioxidants kuma aikinsa na hepatoprotective yana da amfani wajen magance matsalolin hanta. Idan kuna amfani da duk wani nau'in ayurvedic wanda yake amfani da amla a matsayin mai sashi, akwai damar matsalolin hanta saboda karuwar matakin enzyme na hanta da ake kira serum glutamic pyruvic transaminase (SGPT).

shirya gashi tare da aloe vera

Koyaya, amla shi kaɗai ba zai iya ba da cutar hanta ba amma, amla tare da ginger, Tinospora cordifolia, da lubban Indiya na iya haifar da lalacewar ayyukan hanta ga mutanen da ke da cutar hanta.

3. Yana haifarda Rashin Lafiya

Abincin bitamin C a cikin gishirin itacen Indiya yana ba da gudummawa ga yanayin acidic na fruita fruitan. 'Ya'yan itacen ana yawan cin su akan komai a ciki don detoxification amma wannan na iya haifar da acidity kuma yana iya damun cikin ku bi da bi. Wannan wani tasirin tasirin amla ne.

4. Zai Iya Haddasa Maƙarƙashiya

Amla ko Guzberi na Indiya yana da wadataccen zare wanda zai iya taimakawa wajen magance gudawa ta hanyar haifar da ciwon ciki zuwa ƙasa. Koyaya, idan aka ci shi fiye da kima, amla bulks ya tashi saman kujerunku kuma ya ta da shi. Kuna buƙatar ƙara yawan shan ruwa ta hanyar shan ruwan amla ko busassun garin alala da ruwa don hana maƙarƙashiya.

5. Tasiri Matakan Matsalar Hawan Jini

Idan mutum yana fama da hauhawar jini da cututtukan koda, ya kamata su guji shan amla a cikin sigar tsinke saboda kasancewar gishiri a cikin abincin. Cin gishiri yana kara yawan sinadarin sodium a cikin hanyoyin jini wanda ke rage karfin koda wajen cire ruwa. Wannan yana haifar da hawan jini saboda karin ruwa da kuma yawan matsi a koda.

6. Zai iya Kara Sanyi

Kamar yadda amla ke sanyaya ne na jiki, cinye thea alonean shi kaɗai ko cin ambar foda na iya ɓar da alamun sanyi da ƙara tsananta yanayin. Amla za a iya ci a lokacin sanyi kawai idan kun ɗauka ta sifar triphala ko kuma ta hanyar haɗuwa da garin alala da zuma. Wannan zai yi aiki azaman maganin sanyi da tari.

7. Zai Iya Haddasa Jin Dadi Yayin Fitsari

Babban abun cikin bitamin C a cikin amla tabbas yana da amfani ga lafiya amma yana da sakamako masu illa idan kuma aka ci shi fiye da kima. Mutum na iya fuskantar jin zafi yayin fitsari, fitsari mai gajimare da fitsari mai wari idan kana cin amla da yawa.

8. Zai Iya Sanadin Rashin Lafiyar Jama'a

Idan kana rashin lafiyan itaciyar Indiya, zaka iya fuskantar wasu yanayi na lafiya kamar ciwon ciki ko ciwo, amai, tashin zuciya, jan ido da kumburi a bakin, fata mai laushi, ciwon kai, jiri, kai-kawo da amosanin fata da fuska.

9. Fata na Iya Rashin Danshi

Amla ta mallaki kayan kara kuzari wadanda zasu hana fatarki danshi. Yana da mahimmanci a kiyaye ruwan sha bayan kun sha amla don kiyaye jikinku da ruwa. Yayinda kake cin amla zaka fara jin bushewar maƙogwaro ma'ana kana buƙatar shan ruwa da yawa.

Raba wannan labarin!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin