Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Wannan shine watan da aka fara jarabawar hukumar yawancin makarantu da kwalejoji. Dalibai sun kasance suna shirya kansu don bada mafi kyawun harbi a lokacin jarabawa. Jarrabawa lokaci ne, lokacin da yakamata ka sassauta hankalinka ka mai da hankali ga karatu kawai.
Memorywaƙwalwar ajiya mai kyau yana da mahimmanci don taimaka maka tuna ƙwarewar da ka koya da kuma dawo da bayanan da aka adana a cikin kwakwalwa. Rushewar ƙwaƙwalwar ajiya zai yi tasiri akan jarabawa. Don haka, yana da mahimmanci ku sanya wasu canje-canje yayin gwajin ku.
hotunan abincin kasar Sin
Lafiyayyen abinci mai kyau tare da motsa jiki mai kyau zai sabunta jikinka kuma ya kiyaye kwakwalwarka. Akwai nasihu da yawa wadanda zasu taimaka wa kwakwalwarka.
Karanta don ƙarin sani game da nasihu don haɓaka ƙwaƙwalwa yayin karatu.
1. Barci Yana da Mahimmanci
Yayin da kake bacci, ƙwaƙwalwa tana adana sabbin abubuwan da za ka tuna. Kyakkyawan bacci na taimakawa wajen ƙarfafa tunanin ku da sabon bayani saboda kwakwalwar ku na ɗaukar bayanai da yawa yayin gwaji. Idan bakayi bacci kadan ba, hakan yana nufin kwakwalwarka ba zata rike ba ko kuma ta tuno da bayanai.
2. Rage Damuwa
Shan wahala da yawa yayin jarabawa ya kamata a kauce masa. Kodayake, ɗalibai suna cikin matsi saboda jarabawa, abu ne da ake yawan damuwa. Damuwa na yau da kullun na iya ƙuntata kwakwalwa, wanda ke haifar da lalata ƙwayoyin kwakwalwa.
3. Kunna Wasannin Kwakwalwa
Yin wasan kwakwalwa zai taimaka kunna synapses a cikin kwakwalwar gaba daya, gami da ƙwaƙwalwar. Wasannin kwakwalwa suna taimakawa wajen inganta natsuwa da ikon tuna duk abin da kuka haddace. Kuna iya yin wasanin gwada ilimi kamar kalmomin wucewa ko sudoku don haɓaka ƙwaƙwalwarku.
4. Vitamin D
Babban tushen bitamin D shine hasken rana kuma wannan yana da alaƙa da lafiyar kwakwalwar ku da ƙwaƙwalwar ku. Kuna son sanin ta yaya? Matakan Vitamin D mafi girma suna da alaƙa don haɓaka ƙimar ƙwaƙwalwar magana kuma na iya kare kwakwalwa daga lalata, inganta ingantaccen aikin kwakwalwa.
5. Tunani
Yin zuzzurfan tunani yana da mahimmanci don ƙarfafa ikon ku na mai da hankali. Wannan yana taimakawa wajen adanawa da adana bayanai da toshe abubuwan da zasu shagaltar da su. Yin zuzzurfan tunani yana inganta gudanawar jini kuma yana amfani da kwakwalwa ta hanya mai yawa. Yi tunani na minti 10 zuwa 15 kowace rana.
6. Yawan cin Abincin mai kara kwakwalwa
Duk abin da ka ci zai shafi kwakwalwarka da ƙwaƙwalwarka. Abinci yana samar da mai ga kwakwalwa don aiki yadda yakamata. Cin abinci mai saurin kumburi wanda yake dauke da furotin da omega-3 mai yawa zai kara maka kwakwalwa da ƙwaƙwalwarka.
7. Motsa jiki
Motsa jiki yayin gwajin zai kara fadakarwa da samar da iskar oxygen ga kwakwalwa. Zai taimaka don haɓaka haɓakar tantanin halitta a cikin sassan kwakwalwa, waɗanda ke da alhakin ƙwaƙwalwa. Kuna iya yin atisayen haske kamar yin jogging, tafiya, gudu ko tsallakewa.
amfanin mangwaro a ciki
8. Tauna Danko
Gwada cingam idan kana buƙatar tuna wani abu na bayani na kusan minti 30. Nazarin ya gano cewa mutane sun fi kyau akan ayyukan ƙwaƙwalwar ajiya na gani da na sauti idan sun tauna cingam. Tauna cingam zai sa ku mai da hankali da inganta natsuwa.
9. Jin Kida Mai kwantar da hankali
Studentsalibai da yawa suna son jin kiɗa mai kwantar da hankali yayin da suke karatu. Sauraron kiɗa kafin fara karatun zai taimaka muku don tunawa da kyau kuma wannan yana aiki ga mutane da yawa. Studentsananan ɗalibai ma suna son jin waƙa yayin karatu amma, wannan zai haifar da damuwa. Don haka, lokacin da kuka ɗauki ɗan gajeren hutu tsakanin karatunku, saurari kiɗa.
10. Aauki Naparfi Na Powerarfi
Bada kanka damar ɗaukar ɗan barci a tsakanin. Wannan zai sabonta hankalin ku kuma ya kawo faɗakarwa. Naarfin minti na 30 a rana yana ba jikinka isasshen lokacin gyarawa da sabuntawa don wata rana ta koyo da karatu.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Fa'idodi 10 Na Farar Farin Wine Wataƙila Ba Ku sani ba
