Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Cutar ta Psoriasis yanayin yanayin jikin mutum ne wanda fata ke zama mai kumburi, kumbura, kauri, kumbura, kumbura da ja. Yana faruwa galibi akan fatar kai, gwiwoyi da gwiwar hannu, amma na iya faruwa a kowane ɓangare na jiki.
likitan fata ya ba da shawarar samfuran girma gashi
Magunguna da magungunan gida suna aiki mafi kyau don psoriasis. A hade tare da magungunan da aka tsara, hanyoyin magani na asali an ce suna aiki da kyau. Koyaya, ya fi kyau tuntuɓi masanin likita don irin wannan. Dubi wasu daga cikin na halitta magunguna wanda suke da tabbas zai taimake ka rabu da mu psoriasis cututtuka.
1. Apple Cider Vinegar
Wasu shaidu sun nuna cewa apple cider vinegar na iya magance fatar kan mutum ta hanyar sanyaya zafi da kaikayi. Har ila yau, dukiyarta ta maganin cutuka tana magance nau'ikan cututtukan fata. [1] Gwada kada ku yi amfani da ruwan inabi a cikin raunuka.
Abin da za a yi: Mix daidai rabbai na apple cider vinegar da ruwa kuma a shafa a wuraren da cutar ta shafa. Kurkura yankin da ruwa bayan ɗan lokaci. Idan ya ƙone sosai, a daina amfani da shi.
2. Man Kifi
Man kifi, wanda aka fi sani da omega-3 fatty acid muhimmin abinci ne wanda ake samu a cikin kifi kamarsu tuna, sardines da mackerel. A cikin binciken sarrafa wuribo wanda aka gudanar akan marasa lafiya 18 tare da cutar mai tsananin cutar psoriasis, an gano cewa man kifi tare da maganin UVB yana da ingancin inganta yanayin mafi kyau fiye da man zaitun tare da UVB. 
3. Vitamin D
Hasken rana babbar hanya ce ta bitamin D. Abinci kamar su lemu, madara, naman kaza, yoghurt da madarar waken soya suna da wadata a cikin wannan muhimmin bitamin. Wani bincike ya yi magana game da mutanen da suka sha bitamin D kuma suka nuna ci gaban kashi 88 cikin 100 a yanayin cutar ta su. 
4. Man Bishiyar Shayi
Man itacen shayi yana da kyawawan abubuwa masu kare kumburi. Kasancewar terpinen-4-ol a cikin mai, wanda aka samo daga ganyen bishiyar shayi, bawo da rassa, suna aiki a matsayin wakili mai aiki akan cutar psoriasis. Wannan yana nuna aikin antipsoriasis na man bishiyar shayi. [4]
Abin da za a yi: Mix 2-3 saukad da man tare da wasu ruwa. Ki shafa a yankin da abin ya shafa da daddare sai kiyi wanka da safe. Hakanan zaka iya haɗa man tare da wasu man mai ɗauka, ba da damar yankin ya bushe ya wanke bayan ɗan lokaci. Shampoos masu ɗauke da man itaciyar shayi suma zaɓi ne mai kyau don fatar kan mutum.
saman ga farin jeans
5. Hatsi
Hatsi mai narkewa (CO) wani nau'in foda ne na hatsin oat wanda ake ɗauka a matsayin mai walwala wanda ke sanya fata da laushi. Wani bincike ya ce game da cututtukan kumburi da antioxidant na CO game da fatar fata, bushewa, ƙaiƙayi da rashin ƙarfi, duk alamun psoriasis ne. [5]
Abin da za a yi: Haɗa hatsi mai haɗawa a cikin ruwa mai dumi a cikin bahon wankanka. Jika kanka cikin ruwa na ɗan lokaci. Amfani da ruwan shafa fuska na CO shima hanya ce mai kyau don rage alamun psoriasis.
6. Turmeric
Curcumin shine babban sinadarin turmeric. Ana ɗauka amintacce kuma zaɓi mai tasiri don magance psoriasis ta al'ada. Curcumin yana da abubuwan kare kumburi kuma kasancewar psoriasis ciwan fata ne mai ɗorewa, yana hana yaduwar ƙwayoyin psoriatic. Hakanan, yanayin antioxidant na mahaɗan yana taimakawa rage raunin psoriatic ta rage rage ƙoshin cikin abu a cikin jiki. [6]
Abin da za a yi: Haɗa turmeric a cikin adadi mafi girma a cikin abincinku. Hakanan zaka iya zuwa don ƙarin curcumin bayan shawara daga likita.
7. Chili Pepper (Capsaicin)
Capsaicin shine babban aiki a cikin barkono mai barkono. An gudanar da bincike kan marasa lafiya 44 tare da raunin psoriatic. An yi amfani da maganin kaifin maganin cutarwa a wuraren da cutar ta shafa na tsawon makonni shida. A sakamakon haka, marasa lafiya sun nuna babban cigaba. Theonewa, duri da jan fata sun ragu akan ci gaba da amfani da mahaɗin kuma aka bi da alamun cutar psoriasis. [7]
Abin da za a yi: Aiwatar da mayuka ko mayukan da ake amfani da su a jiki zuwa wuraren da cutar ta shafa. Ludara da barkono mai ɗanɗano a cikin abincinku. Yin amfani da barkono barkono kai tsaye a kan fata na iya ba ku jin zafi. Sabili da haka, yi amfani da abu ɗaya kaɗan kaɗan kuma guji shafawa akan fata da ta fashe.
8. Aloe Vera
Aloe vera gel yana da nutsuwa da kwanciyar hankali. A cikin nazarin sarrafa wuribo, tsami mai tsami na aloe vera ya warkar da 25 daga cikin 30 marasa lafiya waɗanda ke fama da allon psoriasis da sauran alamomin da suka shafi hakan. An yi amfani da gel sau uku a rana na tsawon kwanaki biyar ci gaba na tsawon makonni huɗu. [8]
yadda ake cire baƙar fata a fuska
Abin da za a yi: Aiwatar da aloe vera kai tsaye a kan fata. Hakanan, yi la’akari da creams na aloe vera wanda ke da kusan kashi 0.5 cikin ɗari na abin da aka cire.
9. Dauka
Neem yana da ƙwayoyi masu saurin kumburi. Nazarin asibiti dangane da neem ya nuna cewa maganin da aka yi daga ɗigon ruwa na ganyen neem yana da tasiri wajen magance psoriasis mai rikitarwa. [9]
Abin da za a yi: Yi amfani da man neem don magance cututtukan psoriasis. Ki hada shi da ruwa ko kuma man dako ki shafa a wurin da cutar ta shafa. Wanke shi bayan dan lokaci. Hakanan zaku iya niƙa ganyen kuma ku shafa a fata. Tabbatar cewa fatar ba ta tsage ba ko kuma tana da raunuka a buɗe.
10. Gishirin Epsom
A cikin binciken da ba na kimiyya ba, gishirin epsom ya nuna tasiri wajen magance cutar psoriasis saboda kasancewar magnesium. Binciken ya ce cikakken wanka a cikin ruwan gishiri na epsom na kimanin minti biyu har tsawon kwanaki bakwai ya inganta yanayin fatar psoriasis. [10] An buga binciken a kan shafin yanar gizon kasuwanci bisa ga kwarewar mutane.
Abin da za a yi: Jiƙa kanka a cikin bahon da aka cika da ruwan dumi da gishiri mai tsada.
yadda ake bi da alopecia ta dabi'a
Tambayoyi gama gari
1. Shin psoriasis na iya barin?
Psoriasis yanayin rayuwa ne. Ana iya sarrafa alamun ta kawai tare da hanyoyin kulawa da kyau. Hanyoyi na al'ada suna ɗaukar lokaci don inganta yanayin amma yana da aminci da tasiri tare da ƙananan sakamako mara kyau ko sifili.
2. Menene mafi kyaun maganin gida don cutar psoriasis?
Mafi kyawon magani ga psoriasis shine cin abinci mai wadataccen sinadarin capsaicin, bitamin D da omega-3 acid mai ƙanshi. Yin wanka a cikin ruwan gishiri da jiƙa kanku a cikin hasken rana kuma shine mafi kyawun zaɓi. Kada a rasa manyan mai kamar man itacen shayi da man neem.
