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Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
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Idan kuna neman rasa nauyi, to baya ga samun ƙuduri mai ƙarfi, tare da shiga motsa jiki da motsa jiki, abin da kuke ci da abin sha yana buƙatar a ba shi mahimmancin daidai.
Wannan saboda abincin da kuka cinye yana da tasiri sosai a kan tsarin asarar nauyi Idan kuna neman rage nauyi to babu abin da ya fi juices.
Ruwan da aka shirya ta amfani da fruitsa fruitsan itace da kayan marmari daban-daban ba lafiyayye kawai ba amma kuma sune mafi kyawun abubuwan da mutum zai iya amfani dasu idan mutum yana kallon rage nauyi. Har ila yau, akwai wasu ‘ya’yan itacen da ke taimaka wa mutum ya rasa kiba.
Ruwan leda suna da ƙarancin kuzari kuma suna da ƙarancin ƙwayoyin ƙwayoyin cuta. Har ila yau, mafi kyawun sashi game da ruwan 'ya'yan itace na cikin gida shine cewa basu da kitsen mai.
Ruwan 'ya'yan itace suna da wadataccen bitamin kuma suma suna da ma'adanai masu mahimmanci. Wadannan suna taimaka muku wajen cike ku da kuma ƙuntata sha'awar ku. Idan kanaso ka sani yadda amla ke taimakawa wajen rage kiba, to duba anan.
Dubi 10 mafi kyawun ruwan 'ya'yan itace waɗanda zasu taimaka maka ka rage kiba.
Abincin Abincin Cikin Gida Na Abin Sha:
wane ne duke
Ruwan zafi da lemun tsami:
Wannan ɗayan mafi yawan abin sha ne na abinci ga masu cin abincin. Ruwan zafi yana da amfani wajen rage nauyi kuma yana da amfani ga jiki ma. Ruwan zafi da lemun tsami suna ƙona kitse na jiki kuma yana da tasirin abin sha mai kyau. Kuna iya samun ruwan zafi da lemo bayan kowane cin abinci don ƙona adadin kuzari da mai.
Ruwa mai zafi da zuma:
Samun zuma tare da ruwan zafi babu komai a ciki yana da matukar amfani ga jiki. Ba ku rasa nauyi kawai ba amma wannan abincin abincin yana kiyaye ku yayin da yake haɓaka ƙimar ku. Ruwan zuma abun ɗanɗano ne na ɗabi'a kuma yana ɗauke da amino acid, sunadarai da ma'adanai wanda zai hana ku saka ƙarin nauyi.
Ganyen Shayi:
Wannan wani abin sha ne mai kyau na abinci wanda za'a iya cinyewa ko zafi ko sanyi. Ganyen shayi abu ne mai matukar tasirin shan nauyi kuma yana da lafiya yayin da yake fitar da gubobi daga cikin tsarin, yana tsaftace fata kuma yana rage faduwar gashi.
Ruwan 'ya'yan itace:
Ruwan 'ya'yan itaciya mai ɗaci musamman yana ɗaya daga cikin abin shan mai ƙona mai. Ruwan 'ya'yan itace mai ɗanɗano yana yanke adadin kuzari, yana sarrafa matakan sukari kuma yana fitar da gubobi daga jiki. Hakanan zaka iya samun alayyafo ko ruwan karas ko ruwan tumatir a matsayin abin sha na abinci don rage nauyi.
Kirfa Da Ruwan Zuma:
Aauki gilashin ruwan dumi, ƙara karamin cokali na garin kirfa da zuma cokali ɗaya. Ki gauraya shi da kyau sannan ku sha da sassafe a kan komai a ciki.
Celery & Gwoza Ruwan 'ya'yan itace:
Auki 4-5 na seleri da matsakaiciyar gwoza. Yanke gwoza a kananan cubes. Hakanan zaka iya ƙara kara na cilantro. Sanya dukkan kayan hadin a blender ki hade shi sosai. Kuna iya ƙara dropsan saukad da ruwan lemon tsami ku ɗanɗana. Sha gilashin wannan ruwan 'ya'yan itace kowace safiya. Yana taimakawa wajen tsaftace gubobi kuma yana taimakawa cikin rage nauyi.
Ginger & lemun tsami:
Takeauki ginger guda ka murkushe ka cire ruwan, kamar cokali biyu. Thisara wannan ruwan ginger tare da babban cokali na ruwan lemun tsami a gilashin ruwa. Ki gauraya shi sosai sannan ku sha wannan da sassafe. Wannan shine ɗayan mafi kyawun abin sha mai ƙoshin mai.
Dates & Banana Abin Sha:
Aboutauki kamar dabino biyu da ayaba. Thisara wannan zuwa rabin gilashin madarar almond. A gauraya shi sosai sannan a sha wannan sau daya da safe. Wannan yana taimakawa wajen saurin saurin kuzari kuma a lokaci guda ya kosar da yunwar mutum.
Abarba Abin sha:
Abarba tana da wadataccen bitamin C, fiber, sauran muhimman ma'adanai da wani enzyme da ake kira bromelain wanda ke taimakawa wajen narkewar sunadaran kuma a lokaci guda yana hana kitse yin tarin.
Ruwan Karas:
Carrotsauki fresh karas 1-2, bare su sannan a yanka su kanana. Sanya wannan a cikin injin markade ka hade shi da kyau. Zuba ruwan a cikin gilashi sannan a sha wannan ruwan da safe. Karas yana da wadata a cikin beta carotene da yawancin bitamin kuma yana da ƙarancin adadin kuzari da mai.
