Kalli wannan bidiyon kan yadda ake mu'amala da tsaga-tsage:
Kulle masu laushi da sheki ba dole ba ne ya zama mafarki mai nisa;za ku iya wasa gashi mai ban sha'awa kuma a sauƙaƙe ta hanyar ba wa sassan ku ƙauna da kulawa da suke bukata.Ci gaba da karantawa don gano abin da gashin ku ya ɓace da abin da za ku iya yi santsi da siliki gashi .
yadda ake cire alamar mikewa ta halitta a gida
Me Yasa Gashina Yayi K'auri Da bushewa maimakon Sulhu da Silsi?
Wannan na iya zuwa a matsayin wahayi, amma mai yiwuwa ba a haife ku da m gashi ba;damar su ne, gashin ku kamar soyayyen ne saboda gaurayawan kurakuran kula da gashi da kuke yi.Ga abin da za ku iya yi wa gashin ku.
- Samo datsa don cire tsagawar ƙarshen .Yin kawar da ɓangarorin da suka lalace zai sa gashin ku ya fi koshin lafiya, hana karyewa, da kuma sa gashin kanki yayi girma daidai gwargwado.
- A kiyaye tsaftar gashin kai domin hana mayukan da gashin kan ke samarwa daga yin girma.Yawan man zaitun ko mai tare da datti da kwayoyin cuta na iya haifar da dandruff da toshe guraren gashi, wanda hakan ke kara haifar da asarar gashi da kurwar gashi.Tsaftace gashin kai don share toshewa da taimakawa gashi girma da kyau.Wato, kar a wuce gona da iri don yana iya kawar da mai da ke sa fata da gashin gashi su zama masu ɗanɗano.Nemo tsawon lokacin da za ku iya tafiya ba tare da wanke wanke ba bisa ga nau'in gashin ku da salon ku.Idan kuna shamfu kowace rana, je don tsabtace mai laushi wanda ya dace da gashin kanku da nau'in gashi.
- Rike gashin gashi;ba tare da danshi ba, gashi ya zama dusashe, bushewa, ya lalace.Yi amfani da kayan gashi da aka ƙera don busassun gashi ko waɗanda aka ƙarfafa da mai na halitta kamar kwakwa, zaitun, almond, ko man argan wanda zai iya sake sanya gashi kuma ya sa danshi ya kulle.
- Rage frizz don kiyaye gashin ku yayi santsi.Frizz yana faruwa lokacin da mafi girman gashin gashi, wanda ake kira cuticle, ya tashi.Wannan yana ba da damar danshi ya wuce kuma yana haifar da kumburin gashin gashi.Tabbatar amfani da kayan gyaran gashi masu dacewa, kuma zaɓi samfura masu laushi fiye da masu kauri, masu sinadarai.
- Hana lalacewa yayin da ake gogewa ko tsefe gashi.Lura cewa gogewa na iya shimfiɗa gashi kuma yana haifar da karyewa, don haka goge ko tsefe kawai lokacin da kuke buƙatar salon gashin ku.Yi amfani da tsefe mai faɗin haƙori don cire tangles;idan kuna amfani da goga, je zuwa ɗaya tare da bristles na halitta.Koyaushe cire gashi kafin a wanke gashi kuma kar a tashe gashi lokacin da aka jika.Bada gashi ya bushe ya bushe ko tara a saman kai cikin nadin gashi ko tsohuwar t-shirt.Ƙunƙarar daurin gashi da faifan bidiyo suna shafan damuwa ga tushen gashi kuma suna sa gashi ya yi rauni.Gashi kuma yana samun gogayya da lalacewa yayin barci, don haka amfani da matashin satin ko siliki maimakon auduga.
- Ka guji zafafa salon gashi;idan kana buƙatar amfani da kayan aikin salo na zafi, zaɓi zaɓi mafi ƙanƙanta yanayin saitin zafi.Yi amfani da kariyar zafi koyaushe!Lokacin amfani da na'urar bushewa, nuna bututun ƙarfe zuwa ƙasa don taimakawa cuticles su kwanta kuma su guje wa frizz.
- Tsawan lokaci tsakanin ziyarar masu launi;ayyukan rini na iya zama bushewa da yawa kuma yana lalata gashin ku.Idan ba za ku iya yin hakan ba, kar ku taɓa yin ƙwanƙwasa ɓangarorin ku kafin da bayan canza su.
- Ki guji lalata gishiri da sinadarin chlorine ta hanyar jika gashin kanki sosai da famfo ko ruwa mai dadi kafin ku tsoma cikin teku ko tafki.
Tukwici: Hanyar zuwa lafiya, makullai masu haske suna farawa da sauƙi na kulawa da gashi!
Menene Wasu Magungunan Gida Don Santsi da Gashi Silky?
Ana iya amfani da waɗannan abubuwa masu sauƙi a cikin maganin kula da gashi na DIY.
Aloe vera
Aloe vera gel yana da babban abun ciki na ruwa wanda ke kulle abubuwan gina jiki da ruwa kuma yana taimakawa yanayin gashi.Aloe gel kuma yana samar da kariya mai kariya a kusa da shingen gashi, yana kiyaye shi daga lahanin lahani na rana da gurɓatawa.Tun da aloe gel yana da sinadarai mai kama da na keratin, yana sabunta gashi kuma yana ba da elasticity, don haka rage karyewa.
- Mix aloe vera gel da kuma zuma daidai gwargwado a gauraya a cikin yoghurt kadan don yin abin rufe fuska gashi.Aiwatar daga tushen gashi zuwa tukwici gashi kuma bar kan 10-15 mintuna.Massage kuma bari ya zauna na minti 30.Kurkura da ruwa don gashi mai laushi mai laushi.
- Fenugreek an san shi don yin laushi da sheki.Jiƙa tsaba na fenugreek dare ɗaya kuma a niƙa zuwa manna mai kyau.Mix tare da aloe gel don yin manna.Aiwatar a ko'ina zuwa fatar kan mutum da gashi kuma a ba da izinin zama na mintuna 30-45.Kurkura da ruwa ko amfani da shamfu mai laushi.
- Amfani man kwakwa tare da aloe gel don sake cika gashi da rage ƙuƙuwa.Man kwakwa yana da wadata a cikin sunadaran gina jiki da kuma mahimman fatty acid waɗanda ke taimakawa inganta yanayin gashin gashi.A haxa aloe gel da man kwakwa a cikin rabon 2:1 a shafa a fatar kai da gashi daidai gwargwado.A wanke da ruwan sha mai laushi bayan mintuna 30-45 kuma a wanke da kyau.
- Furen Hibiscus na iya taimakawa wajen gyara tsagawar ƙarshen kuma ƙara haske ga gashi maras kyau.Mix aloe gel da ɗan foda na furen hibiscus da kyau don samar da manna.Aiwatar daidai da tsayin gashi yin hankali don kauce wa tushen.Kurkura da ruwan dumi bayan minti 30-45.
Anan ga bidiyo akan hako aloe gel:
Man bishiyar shayi
Wannan mahimmancin mai yana da kyau don gina jiki gashin gashi da saiwoyi, kuma yana taimakawa gashi girma da ƙarfi da kauri.Man bishiyar shayi yana saurin tsotsewa kuma yana kiyaye gashin kai lafiyayye kuma gashi yana sheki kuma ba ya daurewa.
- A sha kofi guda na ruwa da gel na aloe vera daidai gwargwado.A hada man bishiyar shayi kamar digo biyar.Sai a shafa a fatar kai a ko'ina sannan a wanke bayan mintuna 30.Yi amfani da wannan maganin akai-akai don kiyaye gashi sumul da siliki da haɓaka haɓakar gashi.
danyen zuma ga fuska
-A zuba man shayin diga kadan a shayin chamomile sai a hade sosai.Cika cakuda shayi da mai a cikin kwalbar feshi.Fesa shi a kan fatar kai da gashin ku kuma bari ya zauna na minti 10-15.Kurkura da ruwa.
- a hada kofi guda na yoghurt, man zaitun cokali daya, da man shayin digo hudu zuwa biyar.Aiwatar a ko'ina zuwa fatar kan mutum da gashi;kurkura bayan minti 20-30.
- a haxa man zaitun da cokali guda daya da man shayin cokali guda.A shafa a kai a kai a kai a kai a wanke da ruwa ko amfani da shamfu mai laushi bayan minti 30.
Kwai
Kwai suna da wadata a ciki furotin kuma cike da abubuwa masu yawa kamar su sulfur, zinc, phosphorus, iodine, da selenium waɗanda zasu iya inganta haɓakar gashi da kuma dakatar da asarar gashi. Qwai kuma na taimakawa wajen sa gashi santsi da sheki ta hanyar rufewa cikin danshi.
- Ki tankade kwai daya ki gauraya da isashensa Aloe gel don gashin ku .Aiwatar da cakuda daidai gwargwado ga gashi da fatar kan mutum.Saka hular shawa kuma bari ya zauna na minti 30.A wanke da ruwan sanyi.
- a hada kwai daya da cokali biyu na ruwan albasa da digo biyu na man bishiyar shayi.Aiwatar da ko'ina daga tushen gashi zuwa tukwici.Saka hular shawa kuma bar shi tsawon mintuna 30.Kurkura da ruwa ko amfani da shamfu mai laushi.
- A jiƙa tsaba na fenugreek dare ɗaya a niƙa su manna.A hada da kwai daya da cokali na man zaitun.Aiwatar da gashi da gashin kai kuma a kurkura bayan minti 45.
- A kwai kwai daya da zuma cokali daya. A markade ayaba da ta nuna, a hada su da kwai da man zaitun.Aiwatar da gashi da gashin kai kuma a kurkura bayan mintuna 30-45 da ruwa ko amfani da shamfu mai laushi.
Avocado
Avocado ne mai arziki tushen sunadaran, amino acid, da bitamin, kuma suna iya kwantar da gashin kai kuma suna taimakawa gashi girma da ƙarfi da lafiya.Amino acid mai kitse da mai na halitta a cikin 'ya'yan itacen marmari suna sa gashin gashi, suna taimakawa riƙe danshi, da ɗanɗano mai zurfi mai dorewa.
- Mash a cikakke avocado a hade a cikin cokali biyu na man kwakwa.Aiwatar daidai da gashi da gashin kai.Saka hular shawa kuma bari a zauna na minti 30.Kurkura da ruwa ko amfani da shamfu mai laushi.
- A haxa avocado da ya cika da rabin kofi na madara da man zaitun cokali guda.A shafa a kan gashi da fatar kai kuma bari a zauna a cikin kunsa ko hular shawa na tsawon mintuna 30-45.Kurkura da ruwa.
- A markade avocado da ya nuna a kwaba sosai da kofin mayonnaise.Aiwatar da gashin kai da gashi yana mai da hankali kan tukwici kuma bari ya zauna na mintuna 20-30.Kurkura ta amfani da ruwa mai sanyi da shamfu mai laushi.
- Mix avocado mashed tare da kofin yogurt da cokali biyu na man kasko. A shafa gashin kai da fatar kai sannan a bar shi na tsawon mintuna 30.Kurkura da ruwa da m shamfu.
Tukwici: Yi amfani da magungunan gida don ba wa gashin ku duk ƙauna da kulawa da yake bukata.
FAQs Domin Sulhun Gashi Da Silky
Q. Ta yaya zan iya kiyaye gashina mai launin haske da laushi?
A. Launin gashi na iya barin gashin ku ya bushe da karye.Yi amfani da waɗannan shawarwari don kiyayewa lalacewa zuwa mafi ƙanƙanta:
- Ki guji wanke gashinki akalla kwana biyu bayan aikin rini.Ku tafi muddin za ku iya ba tare da wanke wanke ba;Yi amfani da busassun shamfu a tsakanin wanke-wanke don kiyaye gashin kai da tsabta.
- Amfani shampoos marasa sulphate da kayayyakin kula da gashi;tafi don samar da kayan abinci masu gina jiki don kiyaye yanayin makullin ku.Yi amfani da ruwan sanyi azaman kurkura na ƙarshe don rufe yanke gashin gashi kuma a rage juzu'i.
- Yi wa gashin kanku magani mai zurfi ta hanyar shafa zaitun mai dumi ko man kwakwa a cikin fatar kanku.Yi aikin mai cikin tsayin gashi kuma.A bar dare ko aƙalla na sa'o'i biyu kafin a wanke.
magunguna na bushewar fata a fuska
- Guji kayan aikin salo na zafi kamar yadda zafi zai iya lalata tarkon ku.
- Ka guji bugun tafkin kamar yadda ruwan chlorined zai iya ƙara bushe gashin ku.Idan dole ne ku yi iyo, ku bi da gashi zuwa kashi mai nauyi na kwandishana da farko kuma sa hular ninkaya.
- Hasken rana ba kawai zai iya dusashe launin gashin ku ba amma har ma ya sa gashin ku ya karye.Kada ku fita daga rana ko rufe gashin ku.
Q. Menene banbanci tsakanin man gashi da man gashi?
A. Gashi serums da man gashi na iya kama da kamanni amma ba haka suke ba - yayin da tsohon samfurin salo ne, na ƙarshen samfurin magani ne.Serum sune nau'ikan nau'ikan siliki waɗanda ke rufe gashin gashi, hatimin cuticles, da kullewa a cikin tsarin curl.Magungunan an ƙera su don kare gashi daga illar gogewa mai ƙarfi, zafi da fallasa rana, gurɓatawa, da ƙari.Bugu da ƙari, serums suna da halaye masu haskaka haske, suna sa gashi ya yi haske da santsi.
A gefe guda kuma, man gashi sune samfuran kula da gashi waɗanda ke shiga cikin cuticle kuma suna sarrafa canjin tsarin gashi.Man gashi suna ciyar da duka gashin kai da gashin kai, kuma suna taimakawa wajen kawar da rigar gashi, kariya daga zafi, sarrafa ɓacin rai, kwantar da hankali da kuma ba da haske.
Q. Shin abinci zai iya taimaka wa gashina sumul da sheki?
A. Tabbas!Yi aiki daga ciki tare da waɗannan abinci:- Qwai: Kamar yadda aka ambata, ƙwai suna cike da sinadirai masu haɓaka gashi.Sun kuma ƙunshi biotin da ke taimakawa inganta gashin gashi.
- Lentils: Pulses suna cike da furotin da carbohydrates masu inganta lafiyar gashi.Hakanan suna tattara folic acid ko baƙin ƙarfe wanda ke da mahimmanci don jigilar iskar oxygen daga jini zuwa fatar kai da follicles.
- Karas: Vitamin A ya wadatar karas yana taimakawa fatar kanku wajen samar da sebum ko mai na halitta wanda ke ba da ruwa na halitta ga gashi kuma yana hana bushewa da bushewa.
- Ayaba: Cike da bitamin B da zinc, ayaba na da wadata da tarin wasu sinadarai na gyaran gashi.
- Dankali mai dadi: An cika su da beta-carotene wanda ke juyewa zuwa bitamin A idan an narkar da shi, yana taimakawa fatar kan ku don kiyaye magudanar ruwa da haske.
- Walnuts: Waɗannan ƙwaya suna ɗauke da ƙaƙƙarfan haɗakar furotin, biotin, omega-3 fatty acids, bitamin E da ƙari waɗanda ke ba da kariya daga hasken UV masu cutarwa da kiyaye lafiyar gashin ku.
- Tumatir: Ya ƙunshi bitamin C, waɗannan ma suna cike da lycopene. wanda ke kiyaye collagen cikakke, don haka yana taimakawa gashin ku ya kasance mai ƙarfi da lafiya.
- Karanta kaza: Nama mai laushi kamar kaza da turkey suna da wadataccen furotin wanda ke taimakawa gashi girma da lafiya.
- Kifi kamar salmon da mackerel suna da wadataccen sinadarin omega 3 da 6 fatty acids tare da iron da vitamin B12 wadanda suke da matukar muhimmanci ga lafiyar gashi da inganta karfin gashi da hana karyewa.
