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Ciwon kai na daya daga cikin cututtukan da suka shafi tsarin juyayi. Kasancewa kwatsam ko yawan ciwon kai na yau da kullun na iya zama mai tayar da hankali da sanya wahala a gare ka kayi aiki kullum.
Za a iya haifar da ciwon kai ta dalilai daban-daban ciki har da abinci, matakin ƙoshin ruwa, aiki da mahalli, da lafiyarku gaba ɗaya. A mafi yawan lokuta, ciwon kai ba shi da wata illa, duk da haka, a wasu yanayi, yana iya zama nuni ga manyan matsalolin lafiya kamar su bugun jini, ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ajiya [1] .
Mafi yawan lokuta, kuna buɗewa a cikin kwamfutar hannu don ɗan sauƙi daga jin zafi duk da haka, waɗannan kwayoyi suna zuwa da illa daban-daban. Idan kana neman lafiyayyar maganin ciwon kai, matsalar acupressure itace amsar. Acupressure yana daya daga cikin tsoffin dabarun warkarwa wanda yazo ba tare da wani tasiri ba. Hakanan, mafi kyawun ɓangaren sa shine, mutum zai iya yin sa zaune a teburin su ko wani wuri a gida.
Acupressure Ga Ciwon Kai
Acupressure wata dabara ce inda masu aikatawa ke amfani da yatsunsu, tafin hannu, guiwar hannu, ƙafa, ko takamaiman na'urori don matsa lamba ga mahimman abubuwan da ke jikinku. Hakanan ya hada da mikewa ko tausa [biyu] .
Kamar yadda karatuttukan da masu koyon aikin suka nuna, acupressure na nufin maido da lafiya, dacewa da kwanciyar hankali na jikin ku, ta hanyar daidaita karfin adawa na yin (makamashi mara kyau) da yang (makamashi mai kyau). Wannan tsohuwar fasahar warkarwa tana taimakawa wajen karfafa iyawar jiki na iya warkarwa kuma yana da tasiri ga cututtukan da suka shafi danniya da kuma inganta garkuwar jiki [3] [4] .
Acupressure akan hannaye da ƙafafu ana kiran sa reflexology kuma ana iya yin sa ta jin daɗin gidan ku. Matakan matsi a cikin jikinku suna da matukar damuwa kuma zasu iya taimakawa motsa kuzari a jikin ku [5] . Karatuttuka daban-daban sun nuna kyakkyawan tasirin taɓa matsa lamba zai iya shafar lafiyar ku. Ba wai kawai yana taimakawa wajen ba da taimako na jin zafi ba amma yana taimaka inganta lafiyar ku gaba ɗaya da dawo da daidaituwa cikin jiki [6] .
Mun lissafa bakwai manyan wuraren acupressure wanda ke taimakawa wajen samar da taimako mai sauri daga ciwon kai.
1. Ido na Uku
Batun daidai a tsakanin girareku an san shi da ido na uku. Amfani da babban ɗan yatsa ku sanya matsin lamba kaɗan a kan wannan ido na uku [7] . Ci gaba da yin hakan na wasu secondsan daƙiƙu zuwa kusan minti a tazara na yau da kullun. An tabbatar da matsin lamba wanda aka sanya shi zuwa matsi don samar da taimako daga sinus da matsalar ido, wanda, a zahiri, yana ɗaya daga cikin manyan dalilan ciwon kai [8] .
2. Kwarin Union (Hannun)
Shi ne batun da ke tsakanin daidai babban yatsa da yatsan hannu. Kuna iya samun sauƙi ta tabbatacce (ba mai ciwo ba) matse wannan yanki tare da babban yatsa da ɗan yatsa na hannun hannun ku [9] . Bayan haka, yi ƙananan da'ira tare da babban yatsa a cikin hanya ɗaya na sakan 10 sannan kuma a ɗayan hanyar na lokaci guda. Wannan yana taimakawa wajen magance tashin hankali a kai da wuya.
yadda ake cire gashin chin har abada a gida
3. Kafa
Duk lokacinda ciwon kai ya tashi saika danna inda acupressure take wanda yake tsakanin babban yatsan ka da kuma na biyu a ƙafarka. Amfani da babban yatsan ka, ci gaba da danna shi na secondsan daƙiƙoƙi don samun sauƙi kai tsaye daga ciwon kai [10] .
4. Kunne
Akwai kusan maki biyar na acupressure a murfin kunnuwanku, farawa dama daga saman kunnuwanku sannan a nesa ɗaya yatsa. Amfani da dukkan yatsun hannunka guda biyar kawai a hankali ka sanya matsin lamba a kan dukkan maki biyar lokaci guda, samar da sauƙi na gaggawa daga tsananin ciwon kai [goma sha] .
5. Kofofin Hankali (Bayan Kai)
Matsayin acupressure don samun sauƙi daga ciwon kai kuma yana tsakanin tsakanin kunnuwanku da kashin baya a bayan kai. Yana dai dai tsakanin mahaɗar tsokoki biyu. Yin amfani da matsin lamba kaɗan akan waɗannan wuraren acupressure yana taimakawa samar da taimako daga ciwon kai wanda yake haifar da mummunan ƙoshin hanci da sanyi [12] . Wato, sanya ɗan yatsanka da yatsun hannunka na kowane hannu ka kuma danna zuwa sama a bangarorin biyu a lokaci ɗaya na tsawon sakan 10. Maimaita shi har sai ciwon ya lafa.
6. Hakowa Bamboo (Gangar Cikin Idanu)
Wannan mahimmin acupressure din shima yana can kasa da gira. Sanya matsin lamba a wannan batun, kuma zaka iya samun sauƙi daga ciwon kai wanda sanadin sinus da sanyi suka haifar. Amfani da yatsun hannunka duka, sanya ƙarfi har ma da matsi zuwa zance, riƙe na sakan 10 kuma maimaita [13] .
7. Fuska
Yin amfani da matsin lamba a kan dutsen acupressure wanda yake gefen kowane gefen hancin hanta yana taimakawa wajen samun sauƙi daga ciwon kai wanda yake faruwa sinus .
Matakan kariya
Guji acupressure a cikin waɗannan lokuta [14] :
- Idan ma'anar matsa lamba tana ƙarƙashin yanke, kurji, wart, abrasion da dai sauransu.
- Mata masu juna biyu, musamman waɗanda suka fi watanni uku, bai kamata su yi amfani da acupressure ba, kafin da tsakanin minti 20 bayan cin abinci mai nauyi, motsa jiki ko wanka.
- Idan kana da wani yanayin zuciya.
Lura : Dole ne a lura da cewa kada ayi amfani da acupressure azaman hanya ce kawai ta maganin warkar da ciwon kai. Acupressure ana bada shawarar azaman saurin magance ciwo na gaggawa kuma ba magani mai tsawo don tsananin ciwon kai ba [goma sha biyar] .
A Bayanin Karshe…
Acupressure yana fitar da tashin hankali, yana kara wurare dabam dabam kuma yana rage ciwo, yana mai da shi ingantaccen magani don ciwon kai. Acupuncture da acupressure sukan rikice tsakanin. Acupressure ana yin shi ta amfani da hannu ko ta jimmy, kayan aiki kamar na alkalami yayin da ake yin acupuncture tare da taimakon allurai. Acupressure ba shi da wani tasiri mai illa yayin acupuncture, mutum yana buƙatar yin hankali sosai saboda zai iya shafar gabobin cikin ku.
