Duniya Babu Ranar Taba Taba sigari 2020: Magungunan Gida waɗanda zasu Taimaka muku Ku daina shan sigari

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Kowace shekara, ana bikin ranar Babu Taba Sigari a duniya a ranar 31 ga Mayu. Ranar ta zagayo ne kan wayar da kan mutane game da illolin shan taba. Ranar memba ta Hukumar Lafiya ta Duniya ce ta kirkiro Ranar Babu Taba sigari ta Duniya a shekarar 1987 don jan hankali ga cutar taba da kuma rigakafin mutuwa da cutar da yake haifarwa.

Taken ranar yaki da taba sigari ta duniya 2020 shine #TobaccoExposed , inda WHO ke ƙoƙarin yin watsi da tatsuniyoyi da kuma fallasa dabarun yaudara da masana'antar taba ke amfani da su. Don Ranar Ba Taba sigari ta Duniya ta 2020, Hukumar Lafiya ta Duniya ta mai da hankali kan kare matasa daga magudin masana'antu da hana amfani da taba da nicotine.

Taba da ake amfani da ita ta kowace hanya tana da illa. Duk da matakai da dama da gwamnati da wasu kungiyoyi masu zaman kansu suka dauka don hana shan sigari, har yanzu, shan sa ya ci gaba da kasancewa mai yawa. Abubuwan da ke cikin sigarin a cikin sigari suna tsotsewa kuma yana ratsa jini ta huhu kuma yana motsa aikin lantarki a cikin kwakwalwa kuma yana da tasiri mai kwantar da hankali musamman a lokutan damuwa.

Shan sigari ba kawai yana da illa ga mutumin da yake shanta ba amma yana da lahani ga mahalli. Daga dukkan nau'ikan taba, bincike ya nuna cewa yawan shan sigari na kusan kashi 25 na mace-mace a kowace shekara a cikin rukunin shekaru 30-60 a duniya. ^[1] , ^[biyu] .

Ya kamata a fahimci cewa amfani da taba, musamman shan sigari na daya daga cikin abubuwan da ke haifar da cututtukan huhu da na bakin ciki, shanyewar jiki, bugun zuciya, rage karfin kashi da cututtukan huhu. Fiye da duka, ana gano shan sigari yana da lahani ga ɗan tayi tsakanin mata masu ciki kuma. Abubuwan da ke cikin nicotine a cikin taba yana da matukar jaraba cewa masu amfani yana da matukar wahala su daina da zarar kun shiga cikin al'ada koda kuwa masu amfani suna son su daina ^[3] . Baya ga canza salon rayuwa da ɗabi'ar abinci, Ayurveda yana taimakawa tsabtacewa da kawar da asalin dalilin kowane nau'i na shan sigari ^[4] .

A wannan Ranar Babu Taba sigari ta Duniya, bari muyi la'akari da yawan magungunan gida don barin shan sigari.

Maganin Ganye Da Ayurvedic Don Daina Shan Sigari

1. 'Ya'yan Carrom (Ajwain)

Auki seedsan tsaba na ajwain ka tauna su duk lokacin da ka sami sha'awar taba. Da farko, yana da wahala amma idan ana tauna su a kai a kai zai taimaka wajen kawar da dabi'ar shan sigari ^[5] .

2. Lobelia

Wannan ganye daya ne wanda yake kwaikwayon illolin sinadarin nicotine a kwakwalwa ta hanyar da ba na jaraba ba. Saboda haka ana cewa yana ɗaya daga cikin ganyayyaki masu tasiri waɗanda ake amfani dasu don barin shan sigari. 'Yan kayayyakin dakatar da shan sigari a cikin kasuwar suna dauke da wannan ganyen. Za a iya amfani da busasshiyar busar don yin kwalliya, wanda za a iya amfani da shi don hana buƙata shan taba ^[6] .

3. Ruhun nana

Ofaya daga cikin illolin cirewar nikotin shine tashin zuciya kuma a wasu lokuta amai. Ruhun nana yana sananne ne don sauƙin tashin zuciya da haifar da shakatawa. Har ma yana da maganin sa kuzari da rage radadin ciwo a jiki. A tauna ganyen ruhun nana 3 zuwa 4 duk lokacin da ka ji sigari na shan sigari ^[6] .

4. Kirfa

Duk lokacin da kake da sha'awar shan taba ko wasu nau'ikan taba, sai ka dauki kirfa kadan ka ci gaba da shan nono na wani lokaci. Zai iya samun nutsuwa da gamsar da sha'awar ku zuwa wani mataki ^[7] .

5. Ruwan da aka ajiye a cikin tasoshin tagulla

An san jan ƙarfe don kwashe abubuwan da ke da guba. Shan ruwa mai yawa da aka ajiye a cikin kwandon jan ƙarfe na taimakawa cire ɗumbin abubuwan masu guba kuma rage sha'awar shan sigari na wani lokaci ^[8] .

6. Triphala

An san shi don share abubuwa masu guba kuma hakan yana rage sha'awar amfani da taba mai guba, a ɗauki babban cokali ɗaya na triphala kowane dare don rage sha'awar shan sigari ^[5] .

7. Ganyen Basil

Cutar ganyen basilin na taimakawa rage sha'awar shan taba kuma yana magance matsalolin da amfani da ita ya haifar a baya. Kowace safiya da maraice ku ɗauki ganyen basil 2-3, ku tauna ku ci ^[6] .

8. Calamus

Sanannen sanannen tsire-tsire calamus yana taimakawa wajen kawar da shan sigari. Ara ƙaramin kalamus a cikin garin foda tare da ghee a sami shi ko za a iya cinye shi kawai a cikin garin fulawa ^[9] .

9. Ginger, amla da kurkum

Kwallan da aka shirya daga ginger, amla da kuma turmeric foda bi da bi an ce zai taimaka rage ƙimar amfani da taba. Kuna iya cinye shi duk lokacin da kuka ji da bukatar shan sigari ^[9] .

10. Ashwagandha

An san shi don taimakawa jiki don kawar da gubobi, ashwagandha yana taimakawa rage sauƙin damuwa da kuma nau'ikan nau'ikan shan sigari. Fulawa (450 MG zuwa 2 g) wanda aka shirya daga asalin ashwagandha dole ne a ɗauka don kyakkyawan sakamako. Cinye tablespoon 1 zuwa kowace rana don hana sha'awar shan sigari ^[10] .

11. Chamomile

Ofaya daga cikin mafi kyawun magunguna don barin ɗabi'ar shan sigari, taimakon chamomile ta hanyar kwantar da jijiyoyin da ke haifar da buƙata ga masu shan sigari. Ana iya shan shi a cikin hanyar shayi sau 2-3 a rana.

12. Stevia

Kamar yadda binciken da aka yi kwanan nan, stevia yana taimakawa warkar da shan sigari ta hanyar toshe alamun sigina da jiki ke aikawa. Bushe ganyen stevia da garin hoda shi zaka iya sanya karamin cokali na stevia a cikin abincin da zaka cinye ^{[goma sha]} .

salon gyara gashi ga gashi mai laushi ga 'yan mata

13. Ruwan zuma

Idan ka ji sha'awar shan sigari, sanya ɗan zuma a bakinka. Dandanon zaki na zuma yana da matukar tasiri wajen dakile kwadayin shan sigari ^{[goma sha]} .

14. Radish

Mix biyu tsp na ruwan radish tare da zuma kaɗan kuma kuna da shi sau biyu a kowace rana. Wannan taimako yana sanya jijiya karfi kuma ya rage sha'awar shan sigari kuma yana kara karfin jiki ga barin shan sigari ^[12] .

15. Inabi

Mai arziki a cikin bitamin C, graapean itacen inabi ba kawai yana taimakawa rage sha'awar shan taba ba amma waɗannan ma suna taimakawa wajen fitar da gubobi daga huhu kuma suna hanzarta dawo da huhu ^[13] .

16. Ganye koren kayan lambu

Kayan lambu kamar su alayyaho da latas suna dauke da sinadarin choline, wanda magani ne mai inganci wanda ke taimakawa wajen rage sha'awar sinadarin nicotine sannan kuma yana taimakawa wajen dawo da huhu ^[14] .

17. barkono Cayenne

Wannan ita ce daya daga cikin hanyoyin da za a daina shan barkonon kayen zai taimaka wajen rage karfin tsarin numfashi ga duk wani abu da ke sa maye kamar taba da nicotine. Pepperara barkono cayenne a matsayin yaji ko haɗuwa a cikin gilashin ruwa sannan a cinye, wanda zai taimaka tare da sha'awar shan sigari ^{[goma sha biyar]} .

18. Hatsi

Ki hada hatsi da ruwan dafaffe ki barshi ya kwana. Tafasa shi washegari na minti 10 kuma a sami wannan bayan kowane cin abinci. Wannan shine ɗayan magungunan shan sigari na gida. Ma'anar ita ce cewa hatsi yana fitar da dukkan gubobi masu illa a cikin jiki kuma yana rage sha'awar shan sigari ^{[goma sha biyar]} .

1. [1]Stead, L. F., & Hughes, J. R. (2012). Lobeline don dakatar da shan taba. Cochrane Database na Tsare-tsaren Tsare-tsare, (2).
2. [biyu]Prochaska, J. J., Pechmann, C., Kim, R., & Leonhardt, J. M. (2012). Twitter = mai nema? Binciken Twitter ya daina shan sigar sada zumunta. Tsarin taba, 21 (4), 447-449.
3. [3]Bergman, A. B., & Wiesner, L. A. (1976). Dangantakar shan taba sigari mai saurin wucewa ga cututtukan mutuwar jarirai kwatsam. Ilimin yara, 58 (5), 665-668.
4. [4]Stead, L. F., & Lancaster, T. (2006). Nicobrevin don dakatar da shan taba. Cochrane Database na Tsare-tsaren Tsare-tsare, 2006 (2), CD005990-CD005990.
5. [5]Lancaster, T., Stead, L., Silagy, C., & Sowden, A. (2000). Amfani da tsoma baki don taimakawa mutane dakatar da shan taba: binciken daga Cochrane Library. Bmj, 321 (7257), 355-358.
6. [6]Mishra, R.K, Verma, H. P., Singh, N., & Singh, S. K. (2012). Rashin haihuwa na maza: salon rayuwa da magungunan gabas. Jaridar Nazarin Kimiyya, 56, 93-101.
7. [7]Simon, F. A., & Pickering, L. K. (1976). Yellowwayar ƙwayar phosphorus mai guba: Ciwon shan taba sigari. JAMA, 235 (13), 1343-1344.
8. [8]Goldstein, L. H., Elias, M., Ron ‐ Avraham, G., Biniaurishvili, B. Z., Madjar, M., Kamargash, I., ... & Golik, A. (2007). Amfani da magungunan ganyayyaki da abubuwan cin abinci tsakanin marasa lafiya da aka kwantar a asibitocin asibiti. Jaridar Burtaniya ta likitancin magunguna, 64 (3), 373-380.
9. [9]Blum, A. (1984). Cutar nikotin Nicotine da magani na shan sigari. Littattafan maganin cikin gida, 101 (1), 121-123.
10. [10]Fava, M., Evins, A. E., Dorer, D.J, & Schoenfeld, D. A. (2003). Matsalar maganin wuribo a cikin gwaji na asibiti don cututtukan ƙwaƙwalwa: masu laifi, hanyoyin da za a iya amfani da su, da kuma tsarin nazarin ƙirar sabon abu. Psychotherapy da psychosomatics, 72 (3), 115-127.
11. [goma sha]Hägg, E., & Asplund, K. (1987). Shin endhtrin ophthalmopathy yana da alaƙa da shan sigari?. Jaridar likitancin Burtaniya (Binciken bincike na asibiti), 295 (6599), 634.
12. [12]Smith, R. M., & Nelsen, L. A. (1991). Magungunan gargajiya na Hmong: Iyakancin acetylation na opium ta asfirin da acetaminophen. Jaridar Kimiyyar Shari'a, 36 (1), 280-287.
13. [13]De Smet, P. A., & Brouwers, J. R. (1997). Nazarin Pharmacokinetic na magungunan ganye. Magungunan magani na asibiti, 32 (6), 427-436.
14. [14]Bateman, J., Chapman, R. D., & Simpson, D. (1998). Matsalar da za ta iya zama sanadiyar magunguna na ganye. Jaridar Lafiya ta Scotland, 43 (1), 7-15.
15. [goma sha biyar]Messerer, M., Johansson, S. E., & Wolk, A. (2001). Amfani da kayan abincin abinci da magunguna na ɗabi'a ya haɓaka ƙwarai a lokacin 1990s. Jaridar maganin cikin gida, 250 (2), 160-166.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin