Ranar Maleriya ta Duniya: Dalilan ta, Alamun ta, Magungunan Gida da Abinci

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Kowace shekara, ana gudanar da 25 ga Afrilu a matsayin Ranar Malaria ta Duniya. Ranar Malaria ta Duniya an kafa ta a watan Mayu 2007 ta zama na 60 na Majalisar Lafiya ta Duniya ta WHO. Ana bikin ranar ne da nufin samar da ilimi da fahimtar zazzabin cizon sauro, da kuma fadakar da jama'a kan rigakafin cutar da kuma magance ta.

Taken ranar ranar zazzabin cizon sauro ta duniya 2020 shine 'zazzabin cizon sauro ya fara da ni'. Gangamin na da niyyar sanya zazzabin cizon sauro a cikin ajandar siyasa, tattara albarkatu, da karfafawa al'ummomi damar mallakar mallakin rigakafin zazzabin cizon sauro da kulawa.

cire kurajen fuska

Dangane da rahoton WHO na shekarar 2017, Indiya ce ta hudu a yawan masu kamuwa da cutar da zazzabin cizon sauro. Malaria cuta ce da sauro ke yadawa kuma yara, mata masu ciki da matafiya sun fi kamuwa da zazzabin malaria. A cikin wannan labarin, za mu gabatar muku da wasu magungunan gida masu tasiri don cutar malaria.

Me ke haifar da Malaria?

Macen sauro Anopheles tana daukar kwayar cutar Plasmodium daga cikin sa cikin jinin mutum. Kwayoyin parasites, sa'annan su shiga cikin jini kuma su haura zuwa hanta kuma su fara haifuwa. Suna mamaye jajayen kwayoyin jini kuma a tsakanin awanni 48 zuwa 72, kwayoyin cutar dake cikin kwayoyin jinin na ninkawa, wanda ke sa kwayoyin cutar su fashe.

Akwai nau'ikan ragi daban-daban na Plasmodium, amma daga cikinsu biyar ne kawai ke da haɗari - P. vivax, P. ovale, P. malarie, P. falciparum da P. knowlesi. Duk waɗannan ƙwayoyin cuta suna haifar da malaria [1] [biyu] [3] [4] .

Kamar yadda ake yada kwayar cutar ta jini, ana kuma iya daukar kwayar cutar ta hanyar dasawa, dasawa wani bangare, da kuma amfani da sirinji.

Alamomin Cutar Maleriya

• Rashin koda
• Ciwon kai
• Gudawa
• Gajiya
• Ciwon jiki
• Zazzaɓi
• Tashin zuciya da amai
• Gumi
• Kamawa
• Girgiza sanyi
• Anemia
• Kujerun jini
• Vunƙwasawa

Magungunan Gida Don Cutar Malaria

Magungunan gida an tabbatar da suna da tasiri game da ƙananan malaria [5] .

1. Ruwan apple cider

Apple cider vinegar wani magani ne na jama'a wanda ake amfani dashi don magance zazzabi da kuma saukar da zafin jiki. Yana taimakawa wajen karfafa garkuwar jiki da taimakawa jiki cikin saurin dawowa. Ayyukan antimicrobial na apple cider vinegar na iya taimakawa kashe ƙwayoyin cuta ciki har da ƙwayoyin cuta [6] .

• A cikin roba sai kara ruwa da tsarma & frac12 kofin apple cider vinegar.
• Jika kyalle a ciki sai ki sanya shi a goshinki tsawon minti 10.
• Maimaita wannan har sai zazzabin ya huce.

2. Kirfa

Kirfa tana kunshe da sinadaran cinnamaldehyde, mai kamshi, tannins, mucilage, limonene, da safrole wadanda suka mallaki kwayar cuta, maganin antiseptik, antiviral, da antifungal. Wani bincike da aka gudanar a shekarar 2013 ya gano cewa bawon kirfa yana da aikin antiplasmodial wanda ya hana tasirin Plasmodium falciparum [7] .

• Tafasa karamin cokali na garin kirfa a cikin kwano na ruwa na fewan mintuna.
• Ki tace shi ki sha sau biyu a rana.

3. Abincin mai dauke da sinadarin Vitamin C

Ascorbic acid, wanda aka fi sani da bitamin C, antioxidant ne wanda ke taimakawa wajen kawar da ƙwayoyin cuta kyauta. Tunda kamuwa da cutar zazzabin cizon sauro yana haifar da matsanancin damuwa ga mai masaukin baki, bitamin C yana kare kwayoyin halitta daga lalacewar cutarwa kyauta kuma yana raguwa da cutar malaria mai saurin gaske. [8] [9] .

• Ku ci abinci mai wadataccen bitamin C kamar lemu, inabi, lem, da sauransu, a kowace rana.

4. Jinjaye

Jinja ya ƙunshi gingerol mai aiki, wanda ke da antioxidant, antimicrobial da anti-kumburi Properties cewa taimaka bunkasa ku rigakafi da tsarin da kuma hanzarta da dawo da tsarin bayan zazzabin cizon sauro [10] .

• Yanke ginger na inci 1 inci kuma saka shi a cikin kofi na ruwan zãfi.
• Ki tace shi ki sha sau biyu a rana.

5. Turmeric

Turmeric ya ƙunshi aiki mai mahimman tsari wanda ke da kyawawan kayan magani. Wani binciken da aka gudanar a shekara ta 2005 ya nuna cewa curcumin, wani kwayar polyphenolic mai suna polyphenolic, tana hana ci gaban Plasmodium falciparum wanda ke haifar da zazzabin cizon sauro [goma sha] [12] .

• Gasa gilashin madara kuma ƙara karamin cokali na turmeric foda.
• Sha kowane dare.

6. Fenugreek tsaba

Tsaba Fenugreek wani magani ne na halitta don magance zazzabin cizon sauro. Yana inganta rigakafi kuma yana dakatar da ci gaban Plasmodium falciparum [13] .

kunshin fuskar kokwamba don bushewar fata

• Jiƙa 5 g na 'ya'yan fenugreek a cikin gilashin ruwa da daddare.
• Sha kullum da safe a kan komai a ciki.

7. Tulsi

Ganyen Tulsi yana da nau'ikan ayyuka na musamman waɗanda suka haɗa da ƙwayoyin cuta (ciki har da antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), maganin sauro, maganin zazzaɓi, antioxidant, anticataract, anti-inflammatory, chemopreventive, radioprotective, da sauran waɗannan kaddarorin [14] .

• A farfasa ganyen tulsi 12-15 sannan a cire ruwan.
• Aara ɗan barkono barkono a cikin ruwan kuma a sha sau uku a rana yayin farkon matakan cutar.

8. Artemisia annua

Artemisia annua, wanda aka fi sani da itacen ɗaci, yana da kayyakin magani waɗanda ke ba da taimako don maganin malaria. Ayyukan antiplasmodial na ganye an nuna yana da tasiri ga malaria [goma sha biyar] [16] .

• Aara karamin cokali na busassun ganyen Artemisia annua a cikin kofi na ruwan zãfi.
• Ki matso ruwan sai ki zuba masa zuma a ciki.
• Sha sau biyu a rana.

9. Hedyotis corymbosa & Andrographis tsoro

Wadannan ganyayyaki guda biyu suna da kaddarorin magani masu karfi wadanda aka tabbatar da inganci wajen warkar da cutar maleriya. Ayyukan antimalarial na ganyayyaki suna hana tasirin Plasmodium falciparum [17] .

• 10auki 10 g kowane ɗayan busassun ganye kuma tsoma shi cikin ruwan zafi na mintina 2-3.
• Ki tace ruwa ki sha cokali 2-3 sau hudu a rana.

Abincin Da Za Ku Ci Idan Kuna da Malaria

1. Abinci don zazzabi

Lokacin da mutum ke fama da zazzaɓi mai zafi - alama ce ta zazzaɓin cizon sauro, akwai raguwar abinci da kuma rage haƙuri. Don haka, cin abincin kalori babban kalubale ne. A wannan lokacin, yana da mahimmanci a ci abinci waɗanda ke ba da kuzari nan take kamar ruwan glucose, ruwan 'ya'yan itace, ruwan rake, ruwan kwakwa, abubuwan sha na lantarki, da sauransu.

Baking powder da soda iri daya ne

2. Furotin

Mai cutar malaria yana fama da asarar nama mai yawa kuma wannan shine dalilin da yasa ake buƙatar furotin a cikin abincin malaria. Babban furotin da abinci mai gina jiki suna da amfani don amfani da furotin don dalilai na gina jiki da ƙwanƙolin nama. Shan abinci mai wadataccen furotin kamar madara, curd, buttermilk, stew na kifi, lassi, miyan kaza, kwai, da sauransu, suna da amfani don cika bukatar sunadarin.

3. Wutan lantarki

Rashin electrolytes da ruwa abu ne da ya zama ruwan dare a cikin mai cutar malaria wanda ke haifar da rashin ruwa a jiki. Don haka, shirye-shiryen abinci cikin nau'ikan juices, miya, stew, ruwan shinkafa, ruwan kwakwa, ruwan dal, da sauransu, suna da fa'ida.

4. Lafiyayyen mai

Yakamata a dauki matsakaitan abinci mai kiba. Amfani da ƙwayoyin kiwo kamar su cream, butter, kitse a cikin kayan madara da sauransu suna taimakawa cikin narkewa, tunda suna ƙunshe da triglycerides mai matsakaiciyar sarkar.

5. Abinci mai wadataccen Vitamin A & C

Vitamin C- da abinci mai wadataccen bitamin A kamar su gwoza, karas, gwanda, 'ya'yan itacen citta kamar lemu, mosambi, inabi, abarba,' ya'yan itace, lemo, da sauransu, tare da ƙwayoyin bitamin B suna da amfani sosai don haɓaka rigakafi.

Abincin Da Yakamata A Guji Yayinda Kana Da Malaria

1. Dole ne masu cutar zazzabin cizon sauro ya guje musu abinci mai ƙoshin-fiber kamar hatsi.

2. Amfani da maganin kafeyin a cikin hanyar shayi, da kuma kofi dole ne a guji.

3. Cin abinci soyayyen da aka sarrafa, mai mai da yaji mai na iya tsananta tashin zuciya kuma yana iya rikitar da narkewar abinci a jiki.

Nasihu Don Kare Cutar Malaria

• Kada ku bari ruwa ya zauna kusa da gidanku yayin da suke zama wurin kiwon sauro Anopheles.

• Ku tsabtace gidanku ta hanyar amfani da abubuwan kashe kwayoyin cuta.

• Yayin bacci ko tafiya, yi amfani da maganin sauro don hana cizon sauro.

• Sanya manyan kaya domin sauro ya cije ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin