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Fata ita ce mafi mahimmaci kuma mahimmin sashi na jiki. Yana iya cutar da shi da sauri yayin da yake fuskantar rana, gurɓataccen kazanta, datti da zafi. Duk waɗannan ma na iya sa fata ta yi duhu da dushi.
Muna amfani da creams na BB, CC da wasu kayayyaki masu tsada don sauƙaƙa waccan fatar da aka tantar amma yaya suke taimakawa? Wasu, har sai kunyi amfani suna da ban mamaki a fatar ku amma daga baya ya koma na daya.
Koyaushe shafawa na hasken rana mintuna 20 kafin shiga cikin rana. Hasken rana tare da SPF 40 shine mafi kyawun yanayin Indiya. Kiyaye fatarki mai tsabta da tsabta yayin da kuka isa gida. Tsayawa datti a jikin fatar ka na iya haifar da matsalolin fata da yawa.
mafi kyawun shamfu da kwandishana don curly gashi
Shan ruwa mai yawa da sanya ruwa a jiki yana da mahimmanci. Ruwa mai warkarwa ne na halitta a cikin kansa. Idan tsarinku ya kasance da kyau kuma ya tsabtace, zakuyi kyau ta atomatik a waje ma.
Duba mafi kyawun magungunan gida na Indiya don zama masu adalci cikin kwanaki 15.
Kwai Kwai
Doke kwai daya da kyau har sai yayi sanyi. Shafa wannan a fuskarka kyauta ka barshi na mintina 20-30 ka tsabtace shi da ruwan sanyi. Someara lemun tsami idan ba za ku iya ɗaukar ƙanshin ƙwai ba.
Tumatir
A hada tumatir da lemon tsami da garin gram (besan). Bayan haka sai ki shafa wannan farin mai kauri a jikinki ki shafe shi cikin minti 20. Tumatir yana dauke da sinadarin lycopene wanda shine mai hasken fata nan take. Dukkanin yanayi ne kuma bashi da wani illa.
Lamuni
Honeyara zuma, lentil da dan kadan na turmeric a manna sannan a shafa wannan hadin a fuskarka, wuyanka da sauran sassan jikin da aka tande. Bar shi na minti 20 kuma kurkura shi a kashe. Yi amfani dashi yau da kullun kuma zaku sami sakamako mai kyau cikin kwanaki 15.
yadda ake yin ruwan hoda na dabi'a magungunan gida
Daga
Niƙa chana dal da masoor dal a cikin cakuda mai kyau kuma ƙara tsunkule na masu cika ƙasa da shi. Sannan dan dunkulen turmeric da gwanda a wannan hadin, a shafa a duk fuskarka da wuyanka sannan a bare wannan maskin a cikin mintuna 15-20.
Dankali
Cire ruwan dankalin sai ki shafa a fuskarki da wuyanki. Dankali shine mai ba da haske na fata don haka yin amfani da wannan ruwan 'dankalin mai sauki zai isa wajen sanya fata ta zama haske kuma ba ta da aibi.
maganin faduwar gashi a ayurveda
Cumin Tsaba
Tafasa karamin cokali na 'ya'yan cumin sai a wanke fuskarka da wannan hadin yau da kullun don samun fata mai kyau cikin kwanaki 15.
Karas Da Avacados
Haɗa cakuda avacado, karas, zuma da farin kwai. Sanya wannan a fuskarka da wuyanka ka barshi na mintina 20 kafin ka wanke shi. Za ku sami lafiya, fatar jiki mai kyau tare da dukkan tabo ku kuma ya sauƙaƙa ya tafi.
