Abubuwa 5 Na Halitta Masu Yawa Cikin Vitamin E Wanda Zasu Iya Taimakawa Girmanku

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Shin kun gaji da gwaji da magunguna daban-daban da magunguna don samun dogon gashi mai kyau? Wataƙila lokaci ya yi da gashinku zai sami ƙarfin bitamin E.

Wataƙila kun taɓa amfani da bitamin E sosai a cikin aikin gyaran fata kuma har yanzu ba ku san abin da zai iya yi wa gashinku ba. Vitamin E wani sinadari ne na halitta wanda yake bugun kayan gashinku masu tsada duka a cikin sakamako da tsada. Idan babu wani abin da ya yi aiki don gashin ku, bitamin E zai yi. Dole ne ku yi mamakin me yasa? Bari mu bincika!

Vitamin E antioxidant ne na halitta wanda yake da mahimmanci don kiyaye lafiyayyen gashi da haɓaka haɓakar gashi. Matsalar ‘Oxidative’ na daga cikin manyan dalilan da ke sanya zubewar gashi. Abubuwan antioxidant na bitamin E suna ba shi damar yaƙar zafin jiki da inganta haɓakar gashi. Hakanan yana yaƙi da tsinkaye kyauta waɗanda ke lalata gashin gashi kuma yana haifar da rauni ko jinkirin haɓakar gashi. [1] [biyu]

Bugu da ƙari, bitamin E yana taimaka wajan haɓaka jini a cikin fatar kan mutum, yana motsa ƙwayoyin gashin gashi kuma hakan yana ƙarfafa haɓakar gashi. Vitamin E shima yana inganta samarda collagen a fatar kan mutum. [3] Wannan yana karfafa tushen gashi kuma yana bunkasa ci gaban gashi mai lafiya.

Ba wai kawai ba, bitamin E yana kuma taimakawa wajen bugun lalacewar da aka yi wa tresses ta yawan amfani da kayayyakin salo mai zafi. Yana da tasirin rayar da gashi wanda ke kiyaye layin saman gashinku kuma yana sanya nutsuwa a cikin gashinku yayin daɗa ƙyallen maɗaukaki a ciki.

sauki appetizers abinci yatsa

Ci gaba da karatu don sanin mafi kyaun abubuwa biyar na halitta waɗanda aka cika da bitamin E da yadda za ku iya amfani da su don haɓaka haɓakar gashi.

1. Man Kwakwa

Man kwakwa shine mafi yawan maganin gashi kuma da kyakkyawan dalili. Idan kun taɓa jin cewa abin ya wuce gona da iri, bari mu tabbatar muku cewa ba haka bane. Mai wadatar bitamin E, man kwakwa shima yana samarda asarar furotin a cikin gashinku. Wannan yana dawo da ƙarfi ga tresses don bawa haɓakar gashin ku ƙarfi. Kasancewa mai nauyin nauyi, man kwakwa a sauƙaƙe yana ratsa zurfin cikin gashinku don sabunta gashi kuma yana hana karyewa yayin da gashinku ya fara girma. [4]

Abin da kuke bukata

• 2 tbsp man kwakwa

• 4-5 saukad da man itacen shayi

• Tawul mai zafi

Hanyar amfani

• Zafafa man kwakwa har sai mai yayi dumi.

• Dauke shi daga harshen wuta sai a kara man itacen shayi da shi.

• Yanzu ki shafa mai mai dumi a kwalliyarki da gashi.

• Tausa fatar kanku cikin motsin zagaye ta amfani da yatsanku na minti 3-5.

• Rufe kanki da tawul mai zafi.

• Bar shi a kan minti 10-15.

• Shamfu gashin ku ta amfani da m shamfu mai sulphate.

2. .auki

Dandruff shine babban dalilin yawancin al'amuranku na gashi, gami da saurin saurin gashi. Kuma neem yana taimakawa wajen doke hakan. Baya ga bitamin E, neem yana da karfin antibacterial, antifungal da antioxidant wanda ke toshe gashin kan mutum kuma ya kiyaye fatar kanku daga dandruff, don haka inganta haɓakar gashi. [5] [6]

Abin da kuke bukata

• 2 tbsp bushe neem foda

• Ruwa, kamar yadda ake buƙata

Hanyar amfani

• Powderauki hoda neem a cikin kwano.

• Enoughara ruwa mai yawa a ciki don samun liƙa mai laushi.

• Aiwatar da manna a fatar kan ku.

• Bar shi a kan minti 30.

• Wanke shi ta amfani da karamin shamfu da kwandishana.

3. Reetha

An yi amfani da Reetha sosai don kulawar gashi a Ayurveda. Idan kun tuna, iyayenmu mata sun kasance manyan masu ba da shawara game da amfani da reetha don gashi. Wancan kuwa shine domin reetha yana da kyawon antibacterial da antifungal abubuwan da suke sa fatar kanki ta kasance cikin koshin lafiya. Tare da fatar kai mai tsafta, gashin kanku yana shan abubuwan gina jiki da sauri kuma saboda haka gashinku yana girma cikin sauri. Hakanan an cika shi da bitamin A, D, E da k, duk waɗannan suna ciyar da gashi kuma suna ƙara masa haske.

4. Avocado

Mai wadata a cikin bitamin E, avocado shima babban tushen biotin ne, bitamin wanda yake ciyarwa da karfafa gashi dan yaki da zubar gashi da kuma bunkasa ci gaban gashi. [8]

Abin da kuke bukata

• 1 cikakke avocado

• 2 tbsp man kwakwa

Hanyar amfani

• A cikin roba, debo avocado din a nika shi a dunkule ta hanyar amfani da cokali mai yatsa.

• Oilara man kwakwa da shi ka gauraya sosai don samun sassauƙ, mara dunƙulen.

• Aiwatar da hadin a fatar kai da gashi.

• Rufe gashinka da marufin shawa don hana rikici.

• Bar cakuda akan gashinku na kimanin minti 30.

• Rinke shi sosai tare da ruwan sanyi kuma ku wanke gashinku da karamin shamfu.

Nagari Karanta : Nasihu Don Maido da Haske Ga Frizzy Gashi a dabi'a A Gida

5. Man Almond

Idan kana da busassun fatar kan mutum, wannan magani ne mai mahimmanci a gare ku. Maimaitawa tare da bitamin E, almond oil is a natural emollient that hydrates and ciyas fatar kan mutum, kuma yana ƙara haske ga gashin ku. Acid mai mai da ke cikin man almond yana ba da ƙarfi ga gashin gashinku wanda ke haifar da ci gaban gashi mai lafiya. [9]

Abin da kuke bukata

• 2 tbsp man almond

• 1 tbsp man jojoba

Hanyar amfani

• Mix duka mai a cikin kwano.

• Sanya abin hadawa a fatar kanku kuma kuyi aiki dashi tsawon gashin ku.

• Bar shi a kan kimanin minti 30.

• Wanke shi daga baya tare da karamin shamfu.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin